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Deliberate Motherhood Podcast

Brittany and Tiffany

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Join us on a journey to conquer the chaos of big family life and embrace the joy of intentional motherhood! Dive into the Deliberate Motherhood podcast, where we share our best tips and tricks to help you live each day with less stress and overwhelm. Discover practical strategies, lots of laughter, heartfelt stories, and uplifting advice specifically tailored to mommas of many. Tune in and unlock the secrets to finding balance, fostering faith, and cherishing little moments. It's time to rec ...
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The Unburdened Motherhood Podcast

Christine Sponsel

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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Decluttering Motherhood Podcast

Katy (What Katy Said)

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Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
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If becoming a Mother (aka matrescence) is an invitation to expand, then why does it feel so restrictive at times? It's "supposed" to be hard, as is any life transition...but "this" hard? This hard is patriarchal Motherhood hard and we NEED to talk about it. So much of Motherhood feels like a "me problem" when in reality, it is much more of a "we problem". If you've been wondering why Motherhood feels so hard, let this podcast be the validation you need that there isn't anything wrong with yo ...
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The Marriage & Motherhood Podcast

Michelle Purta

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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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She Found Motherhood Podcast

She Found Motherhood

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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In Surviving Single Motherhood Podcast Destiny gets up close and personal sharing her guidance and experiences of being a single mother for over a decade. Every episode has relatable, authentic topics and even some tools and inspiration to help support you on your own single motherhood journey. This is a no judgement zone, no matter how you got here, we are in this together. If you'd like to submit a topic or question, feel free to DM on IG @survivingsinglemotherhoodpod SSM podcast drops new ...
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Contemplative Motherhood Podcast

Erin Thomas & Chelsea Whipple

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A Sacred Space for talking about Contemplative Practices, Spirituality + Messy Motherhood. We seek the Divine Presence amidst the Beautiful Chaos of Motherhood and share our failures, our triumphs, and our missteps. Your hosts on this journey are Erin Thomas and Chelsea Whipple. To get in touch with Erin and Chelsea email them at [email protected] Check out our main website: contemplativemotherhood.org
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Empowered Natural Motherhood Podcast

Dr. Jennifer Shaw

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A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
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Being in Motherhood Podcast

Kendra Fitzgerald & Nicole Coons

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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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The Raise Your Hand Motherhood Podcast, hosted by Rae Lynn Minke, aims to normalize talking about the shared experiences and struggles of motherhood; to ‘pull back the curtain’ and build connections and community - through laughter, honesty, & vulnerability. This is a podcast for hopeful moms, moms-to-be, and new or experienced moms to share their stories & questions with one another, and learn tools and strategies from Mamas and professionals around the world. We don't have to ride the wave ...
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Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell, an infertility and pregnancy loss mindset coach, wife, and a rainbow baby mama on a mission to help you manage your mind and emotions around the infertility rollercoaster. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the fertility appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help. Whether you are just g ...
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The Journey of Motherhood Podcast

The Journey of Motherhood Podcast

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I never know which part to start with….the personal or professional. But I guess when I think about what is most important to me….. above all else….it’s being a mother. I have 4 children between the ages of 8 and 15 years. I call them “the loves of my life” because truly that is how it is. But just as much as they can fill me with so much joy that I burst, they can also bring me to my knees. There is heaps I love about motherhood, some parts I’m indifferent to and a few bits that I don’t lik ...
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Motherhood Restored Podcast

Natalie Hixson, CPLC | The Angry Mama Coach

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Overcome destructive anger, burnout, and overwhelm as a Christian wife and mom! Learn how Natalie overcame her destructive anger with the Lord's help and now helps other mamas do the same! Get helpful motherhood tips and information, as well as host helpful guest interviews! Hosted by the angry mama coach, Natalie Hixson, a wife, mama, and Certified professional Christian life coach.
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Motherhood Alliance Podcast

Motherhood Alliance

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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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As believing parents, we know how important it is to raise our kids with love and intentionality. We want to give our kids a full picture of God’s love for them every day! But some days, it’s really hard! We are stretched thin, tired, and often feel unequipped. The Christian Parenting Podcast gives parents the space and resources to set aside perfection and grow into the perfectly imperfect parents God made them to be. Join host Steph Thurling and her guests as they discuss practical tips an ...
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker Podcast is the go-to podcast for busy moms looking to simplify, declutter, and create a peaceful, intentional home. If you’re overwhelmed by clutter, hectic schedules, and the pressure to do it all, this podcast offers practical tips on faith-based homemaking, slow living, and building a nurturing family space. Learn how to prioritize what matters, simplify your routines, and embrace minimalist living while keeping your ...
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Welcome to The Breakthrough Brand Podcast — your go-to for relatable, raw, and tactical business training designed to help you hit those big goals! I’m Elizabeth McCravy, a website designer and business educator for female entrepreneurs. I’ve built a multiple six-figure web design business in my 20s, and I’m passionate about sharing what I’ve learned so you can do it too. No secrets, just real talk and proven strategies for building a thriving business. I’m a Christian business owner, mama t ...
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So much of what we do as mothers is on repeat. Join us to redeem this repetition and untangle from the confusion and overwhelm of parenting. We'll follow the Agains in the Bible to focus on the things that matter most. Let's look up together to embrace a motherhood full of freedom and joy! This podcast is sponsored by Entrusted Ministries.
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Motherhood and More - The Podcast

Paula Fitzgibbons & Annie Reneau

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Annie Reneau and Paula Fitzgibbons are writers and mom BFFs who have successfully run the gauntlet of our kids’ early and middle childhoods. Now that we’re navigating the teen and young adult years, we’re exploring what we’ve learned—and are still learning—on our journey through motherhood.
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The Motherhood Reimagined Podcast, hosted by Sarah Kowalski, celebrates all paths to motherhood. Whether you're contemplating whether to become a single mother by choice, still trying to conceive, or already raising kids, this is the place to be to hear from single moms by choice who didn't follow the rules as they share the heartache and joys of their paths. Each week we interview a choice mom about her journey, or an expert on fertility, donor conception, sperm donation, adoption and more. ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The Motherhood Manual Podcast

The Motherhood Manual

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In the absence of *that* elusive manual that we're all still searching for, here is a podcast of experiences & insights so that you don’t feel quite so alone in the extraordinary highs, excruciating lows and everything in between that motherhood throws at you.Jess & Helen - friends of over 20years and mothers at different phases of our motherhood journeys - reflect on their own experiences, alongside guest experts, and have frank and honest conversations about all things motherhood. Expect b ...
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

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Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
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Motherhood Exposed Podcast

Zoe Cresswell

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Welcome to Motherhood Exposed. Join me, Zoe Cresswell, mum of two and a UK trained midwife and doula, as I meet with an array of amazing women navigating life and motherhood. Since becoming a mum for the second time, after my own complex journey, i have become more and more aware that motherhood is so unique. There is no one story the same and women need support now, more than ever. i hope by allowing mothers to openly speak we can help to break the silence around many topics. We need to sho ...
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Our mission at AMAI is to help women feel valued in their role as mothers. With over 20 million women who are current mothers of children between 0-18 years old in the US, there should be no reason mothers need to feel isolated, lonely, inadequate, or discouraged. This podcast aims to overcome the pandemic of solitude in this country by bringing strong, deliberate mothers on the show to share their hope, encouragement, and experience with you. The world is changing fast. Now more than ever b ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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Many parents believe that kids will naturally "grow out of" anxiety, low confidence, or emotional struggles. In this episode, Jennifer Philibeck and Mandy Rinne from Empowered Minds Kids Studio in Appleton join us to debunk this myth and explain why early intervention and skill-building are key. As four moms ourselves, we also share plenty of pract…
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Have you ever wondered if your back pain, discomfort during intimacy, or even that nagging feeling that “something’s just off” might be rooted in your birth experience — even if it happened years ago? In today’s powerful conversation, I’m joined by Lynn Schulte, a pelvic health physical therapist with over 30 years of experience and a pioneer in re…
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Let us know how you enjoyed this episode! Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your progress effectively. Learn why change takes time, the right qu…
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There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why…
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Today I’m sharing a delightful conversation that I had with Erin Loechner author of, “The Opt Out Family.” Erin and I dive into what it really means to create a low-tech family life and explore practical ways to reduce technology’s grip on your home while cultivating richer, more meaningful alternatives that both parents and children genuinely enjo…
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Time management can feel overwhelming—especially for moms! That’s why I’m so excited to have Kendra Adachi, also known as The Lazy Genius, on the podcast today. We’re talking about her latest book, The Plan, and how we can approach time management with grace, flexibility, and a mindset that actually works for moms. Here are four key takeaways from …
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Hey, Mama! Burned out and angry, watching your husband take downtime while you’re stuck with messes and sibling chaos? In this episode, we’re tackling that resentment and guilt when rest feels selfish. Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free res…
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Do you feel unsure about how to make self-care a priority once your baby arrives? In this episode, we will cover: The key steps to planning self-care habits that will fit seamlessly into your postpartum routine. Why thinking about self-care now can make your recovery smoother and more enjoyable. How to set yourself up for success by prioritizing yo…
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The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you. We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importan…
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Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed. ✨ In This Episode, You’ll Learn: Why doodling is a secret weapo…
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So tickets...let's talk about using them with the clipboards...or even without I don't think I've met anyone yet who doesn't like earning things and getting prizes. In this, in particular, comes in handy when you need to spice up your homeschool groove. Let's talk about how to set it up first, and then we'll share some great free and low-cost prize…
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Do you ever struggle with judging others, complaining about your circumstances, or feeling stuck in your obstacles? In today's episode, we explore three life lessons from the Book of James that every homemaker should know that you can apply in your daily life. Whether you are a stay-at-home mom, a busy homemaker, or simply seeking wisdom for everyd…
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Big changes are coming to the Breakthrough Brand Podcast! In this episode, I’m sharing a personal and business update that’s been months in the making—I’m shifting the podcast to a seasonal format and taking a three-month break from releasing new episodes. But don’t worry, this isn’t a goodbye! To be clear, I’ll still be actively working in my busi…
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As humans, we take roughly 20,000 breaths per day, and believe it or not, every one of those breaths is making you healthier or sicker.🤯 HOW YOU BREATHE MATTERS. That's why we've invited Dr. Chris Peterson to join us for one more episode! This conversation will help you identify potential airway-related problems within yourself or your family membe…
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Let us know how you enjoyed this episode! Work, Motherhood, and Marriage - is it possible for there to be balance with this? In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into the challenges faced by working moms, including the pressures of corp…
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❗If you know someone who mouth breathes, snores, has crowded teeth, or is sick often, you need to learn about how myofunctional therapy can help! Listen in as Dr. Chris, a well-known De Pere-based dentist and the founder of the Wisconsin Tongue Tie Institute shares his professional perspective about how myofunctional therapy could be your first ste…
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Have you ever caught yourself thinking, “Who even am I anymore?” Between sleepless nights, endless responsibilities, and taking care of everyone else, you may feel like you got lost somewhere along the way. That feeling of identity loss after kids and losing yourself in motherhood /fatherhood is more common than you think—but what if the goal isn’t…
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Let us know how you enjoyed this episode! Unlocking Communication in Marriage: Practical Tips for Connecting with Your Partner Is communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner is big on communication and the other isn't. I dive into understanding r…
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In this episode, Dr. Chris Peterson joins is back to share how the lactation consultants from Wisconsin Tongue Tie Institute provide support to families from pregnancy through weaning, whether their child has a tongue tie or not. This conversation provides a helpful blend of both expert advice and person experiences/tips from Brit, Drea, and Dr. Ch…
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The transition from quarter 1 to quarter 2 here from March to April is one of my absolute favorites because we’re not coming off major holidays, our routines are set for the next little while, school schedules are still flowing, and the weather’s warming up! It’s such a perfect time to reset in a couple of different ways. In this episode I’ll walk …
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In this episode Natalie has the privilege of hosting Angie Baughman. Angie shares why Bible study is important in our mothering journeys and how studying the Bible has helped her deal with childhood abuse & trauma, and the effect that healing has had on her relationship with her children. Angie shares some amazing and profound truths about how we c…
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Let us know how you enjoyed this episode! Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better? In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience ra…
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Today’s episode is such a fun one! I’m talking with Danny Loeffelholz all about summer camp and how it helps build resilience, independence, and faith in our kids. We dive into the challenges of letting our kids take risks and the incredible growth that can come from stepping out of their comfort zones. Here are four key takeaways from this episode…
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Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show yourself grace in …
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Hey, sweet mommas, I'm here to talk about my illustrious NO. Day. Let's discuss what has become one of my favorite mom decisions of 2024—and possibly the last five years. There was a big movement after the Yes Day movie came out to incorporate being a YES mom into our lives. I don't know about you, but I'm already a yes mom. I say yes to 1,000 requ…
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Have you ever wondered if birth affirmations actually work? You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt. The truth is, simply sayin…
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EPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and hea…
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We're excited to welcome Dr. Chris Peterson from Wisconsin Tongue Tie Institute to today's episode to discuss all things tongue and lip ties! Listen in as Dr. Chris not only walks us through everything you need to know about infant and adult oral ties as a professional in the field, but also shares his personal experiences as a dad. In this episode…
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In today's podcast episode, we discuss being bold in speaking up and sharing your testimony! I share a story about sharing my testimony in the most unlikely place. I pray this episode blesses you and gives you the boldness to share your testimony with others and not miss the Divine appointments God places in your life! xo, Brianne . . . Grab my new…
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Have you ever felt lonely even with your partner sitting across from you or your child snuggled in your arms? Parenthood changes everything—including how connected you feel in your relationships. Many parents silently experience emotional disconnection, wondering why they feel distant from their partner or why friendships have faded. This episode o…
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Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery? In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover: The essential nutrients you need for pregnancy preparation and postpartum recovery. Why postpartum self-care starts with fueling your body the right way. How to ma…
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Let us know how you enjoyed this episode! Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced being on Team No Sleep when we become a mom and in this episode, I…
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In this episode, we explore the Tallow Boom—the hottest trend in skincare right now! Tallow, an ingredient derived from animal fat (typically cows), is making a major comeback due to its deep moisturizing and skin-healing properties. This episode features a fun conversation where Drea, Brit, and Marie dive into why tallow is gaining popularity, the…
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Why do we even bother with car seats? Motor vehicle collisions are the leading cause of preventable death in children ages one through nine in Canada. Driving is one of the most dangerous things that we do, and most of us do it on a daily basis with our children in the mix. The good news is, child safety seats have been shown to reduce fatal injury…
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Are you feeling overwhelmed by complicated clearing systems and endless to-do lists? In this episode, I’m sharing our family’s journey from complete survival mode (where we abandoned all cleaning systems) to creating simple, sustainable routines that keep our home relatively clean without exhausting my limited pregnancy energy. I’ll walk you throug…
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We bought the thing. We probably even started… But then we got stuck… This podcast is your unstuck podcast. Here are 3 things you need to get you started with your clipboards today. Permission to Begin Messy (00:28) Permission to Begin Small (02:28) A Cup of Something Delicious and Checked Expectations (04:05) Find the complete podcast notes on our…
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Let us know how you enjoyed this episode! Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episode, she shared invaluable insights on making these tough convers…
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Friendship plays such a huge role in both our lives and the lives of our kids, and today’s episode is all about fostering healthy, meaningful relationships. I’m joined by Grace Valentine, for a super fun and insightful conversation on navigating friendships with faith and intention. Here’s what you’ll hear in today's conversation: Community doesn’t…
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If you’re a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it’s no wonder you’re struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted w…
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How would it feel to take control of your postpartum experience by setting clear boundaries? In this episode, we will cover: The three essential boundaries that will help protect your energy and well-being during postpartum. Why establishing boundaries early can prevent overwhelm and promote a healthier recovery. How to communicate your needs effec…
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As a mom, it's easy to get caught up in the chaos of daily life and feel like you're never truly "present" with your kids. Between managing schedules, handling tasks, and juggling responsibilities, it can be challenging to slow down, engage, and be present and in the moment. Can you relate? Today's episode discusses three practical tips for focusin…
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Is Your Morning Routine Setting You Up for Success or Stress? Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon. But what if your mornings could feel calm, intentional, and energizing?…
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