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Into Healing offers you the tools, insights, and inspiration to heal. Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring narratives, valuable insights, and practical tools you need to take your first step toward healing.
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Healing through The Wisdom Of Plants & The Land: Layla Feghali – Into Healing S2, Ep.5
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Layla Feghali is an ethnobotanist, cultural worker, and author who divides her time between her ancestral village in Lebanon and her diasporic home in California, where she was born and raised. Her book, The Land in Our Bones, documents cultural herbal and healing knowledge from Syria to the Sinai while interrogating colonialism and its lingering i…
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Healing, Creativity & Living With Bipolar Disorder: Jason Sturgill - Into Healing S.2 Ep.4
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Jason Sturgill, a former graphic designer turned art director and illustrator, once believed he lacked the ability to draw. Unbeknownst to him, his passion for illustration had been brewing from an early age, sparked by his fascination with skateboards, music, and album art. His journey led him from growing up in a religious small town and navigati…
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Healing through Personal & Collective Transformation: Jezz Chung – Into Healing S2, Ep.3
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Jezz Chung is a multidisciplinary artist exploring personal and collective transformation through race, gender, trauma, disability, and neurodivergence. They’ve been featured by El País, Público, The Cut, Them, Vogue, Teen Vogue, Logo TV, and Made of Millions. Their debut collection, This Way to Change: A Gentle Guide to Personal Transformation and…
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Healing through Playful Parenting: Lawrence J. Cohen – Into Healing S2, Ep.2
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Our guest, Lawrence J. Cohen, is a licensed psychologist and the acclaimed author of Playful Parenting and The Opposite of Worry. In this engaging and lighthearted conversation, Larry delves into the vital role of connection, emotional understanding, and play in child development. He offers practical advice for parents on incorporating playful pare…
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Healing, Writing & Reimagining Black Masculinity: Joél Leon – Into Healing S2, Ep.1
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Joél L. Daniels, also known as Joél Leon, is a Bronx-born storyteller, poet, and author deeply committed to his roles as a girl dad and an advocate for Black liberation. His latest book, Everything and Nothing at Once: A Black Man's Reimagined Soundtrack for the Future, published in June 2024, is a compelling collection of essays that delves into B…
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A Tribute to Jim Riswold – Into Healing Special Episode
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The advertising legend and artist Jim Riswold, reached out to Mira just weeks before his passing to share his story. Jim speaks about his multiple cancer diagnosis, his love for advertising, how art entered his life and how it kept him alive for over two decades. We're lucky and honored he wanted to share his story with us. Rest in peace Jim. We lo…
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Healing through Modern Science & Eastern Medicine: Dr. Laurie Regan – Into Healing S1, Ep.16
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After earning her doctorate in neuroscience at Harvard University, Laurie Regan became a naturopathic doctor and the dean of the College of Classical Chinese Medicine at the National University of Natural Medicine for over a decade. Laurie harmonizes contemporary science with Eastern philosophies and Chinese medicine. She shares how the stories we …
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Healing through Intimacy & Touch: Edward Wickwire – Into Healing S1, Ep.15
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Edward Wickwire is a licensed massage therapist who has been practicing for over 20 years. During this time, he has cultivated a unique style of therapeutic, structural massage that is both inquisitive and results-oriented. In our conversation, we delve into more than just what massage can do for the human body. We discuss society’s views on touch,…
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Healing Through Dance & Cultural Diversity: Jaymie Orozco Howard – Into Healing S1, Ep.14
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Jaymie Orozco Howard is the founder of Danzversity, a studio she proudly touts as “a place to dance and express, not impress.” It is energizing to hear how Jaymie weaves together her Mexican family’s rooted legacy and love for dance with culture, connection, social diversity, biodiversity, global perspectives, and everything in between. Jaymie want…
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Healing from The Biological Injury of Trauma: Jamie Mustard – Into Healing S1, Ep.13
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Jamie Mustard is a writer, artist, trained economist, and co-author of the book The Invisible Machine. Having broken free from a traumatic childhood and created a highly successful career, Jamie realized that none of these accomplishments gave him the relief he craved. In our conversation, Jamie connects his personal healing journey with his missio…
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Healing Through Trauma-Informed Yoga & Cultivating Safety: Steph Adams – Into Healing S1, Ep.12
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Steph Adam’s younger self powered through trauma and her family’s chaotic life with will and control, until the practice of yoga opened up a different way. With yoga as her guide, Steph stepped into her transformative healing journey and headed toward a life-long dedication to teaching the profound benefits of trauma-informed yoga. She is passionat…
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Healing through Vedic Wisdom & Mindfulness: Swami Omkarananda – Into Healing S1, Ep.11
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Swami Ji Omkarananda, is a monk whose expertise is rooted in the ancient Vedic-Shamanic tradition. His spiritual and healing path began in childhood and eventually led him around the world teaching healing (and holistic life enhancement), self empowerment, and meditation through the spiritual philosophy of Vedanta. This conversation will open you t…
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Healing through Acupuncture & Deep Listening: Ruth Oclander – Into Healing S1, Ep.10
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Ruth is a much lauded practitioner of acupuncture — a modality that most of us have heard of but may not have experienced. (If you’ve wondered about acupuncture, this conversation is for you.) Ruth speaks as a no-nonsense ambassador for this healing, intuitive art. This episode also touches on relatable topics such as going through change, learning…
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Healing from Addiction & Finding Purpose: Michael Dadashi – Into Healing S1, Ep.9
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Michael Dadashi is a visionary entrepreneur and significant advocate for addiction recovery. Michael’s decade-long struggle with addiction took a profound turn when he embarked on his own path to recovery, achieving sobriety in 2009. His layered journey inspired him to want to extend work opportunities, which were in effect life-saving opportunitie…
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Healing through the Power of the Female Body: Tami-Lynn Kent – Into Healing S1, Ep.8
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Tami is a woman's health physical therapist and the founder of Holistic Pelvic Care. She is the author of beloved books Wild Feminine, Wild Creative, and Mothering from Your Center. As an energetic healer she helps women reconnect with their pelvic bowl & reconnect to the medicine within. Her dream is to revolutionize what we consider to be women’s…
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Healing through Connection Parenting: Pam Leo – Into Healing S1, Ep.7
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Our guest Pam Leo is a mother, passionate literacy advocate, and the author of Connection Parenting. In this enlightening conversation, Pam & Mira discuss everything from the significance of fostering deep connections between parents and children and the crucial need for parental support, to the significance of treating children with respect and th…
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Healing an Invisible Disability & The Power of Empathy: Anthony Hope – Into Healing S1, Ep.6
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Our guest Anthony Hope likes to push limits in everything he does, whether it’s creatively at his Los Angeles–based design consultancy ERNSTeverything™ or in his passion for skateboarding, BMX-ing, car racing — all things fast. But when a life-altering car accident disabled him from the waist down, suddenly there were different limits. Anthony shar…
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Healing through Chinese Medicine & Embracing Nature: Dr. Heiner Fruehauf – Into Healing S1, Ep.5
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Dr. Heiner Fruehauf is a professor, thought leader, and classical Chinese medicine practitioner at his clinic, The Healing Order. In this enlightening episode, we speak about his own early cancer diagnosis, which propelled him into the realm of holistic medicine, and how he intricately navigates the realms of body, energy, and consciousness. He mov…
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Healing through Palestinian Jewish Solidarity: Hadar Cohen – Into Healing S1, Ep.4
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In this episode of Into Healing, Mira sits down with Hadar Cohen, an Arab Jewish scholar, mystic and 10th generation Jerusalemite. She is the founder of Malchut, a Jewish mystical school that weaves the spiritual with the political through art, writing, music, and ritual. In this timely and profound conversation, Hadar shares what it was like to gr…
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Healing from an Undiagnosable, Incurable Disease: David Terry – Into Healing S1, Ep.3
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In this transformational episode of Into Healing, Mira Kaddoura interviews David Terry, an avid athlete and former ad agency leader who underwent a double lung transplant. From his initial realization of something being wrong during a cycling trip in Italy, to encountering Western medicine's limitations, David narrates his exploration of unconventi…
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Healing through Somatic Therapy & Building Capacity to Feel: Luis Mojica – Into Healing S1, Ep.2
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In this enriching discussion, somatic therapist Luis Mojica @holisticlifenavigation embarks on exploring the intricacies of trauma healing through somatic therapy. The conversation uncovers insights from his personal healing journey and shares practices like pendulation and uncoupling. Emphasizing the importance of feeling safety from within, rathe…
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Healing through Inner Work & Social Justice: Curtrice Goddard – Into Healing S1, Ep.1
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Join Curtrice Goddard as she shares her enlightening journey from a place of physical illness to spiritual awakening, emphasizing the interconnectedness and self-realization of human beings. She discusses societal power structures, navigates through cultural norms and highlights the role of individual consciousness towards societal health. She urge…
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Introducing Into Healing, a new series and platform that aims to give everybody the tools, insights, and inspiration to heal. In these conversations we speak with 17 inspiring humans who share their wisdom & journeys with us for Season one! 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spoti…
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