最高の Mindful Chatter ポッドキャスト (2024)

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The Lighthouse and The Tugboat 10:36

1y ago10:36

10:36

What's up everybody! In todays episode we dive into the story of the lighthouse and the tugboat. Both have the same purpose, but it's how they go about doing their job that makes the difference. Tune in to find out if you're a lighthouse or if you're a tugboat... you don't wana miss it!!Andrew Wimp による

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Be The MAIN Character! 15:37

1+ y ago15:37

15:37

GET READY! Today's episode will require you to think! In this episode, I'm going to challenge who you think you are, how you've been taught to think, and if you've been stuck in a role you don't like. By the end of this episode you might even find a way to have a different view of the world we live in.…

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3 Skills You NEED To Be Successful! 20:37

1+ y ago20:37

20:37

Do you have what it takes to be successful? In todays episode I'm giving you the top 3 skills you will need to master in order to be successful. It doesn't matter who you are, where you live, or what you do... if you master these skills, you'll only get closer to what you envision is success. You better be ready to ask yourself some meaningful ques…

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6 Uncomfortable Truths We All Need To Accept 22:40

2y ago22:40

22:40

In this episode I talk about 6 Uncomfortable Truths that we all must experience and accept in order to live the life we want. Most of our problems in life are because we haven't taken the time to learn about these things. Because once you experience and accept these truths, you'll be able to see your life and your happiness from a different perspec…

1
6 Tips for Setting and Achieving Any Goal 22:39

2y ago22:39

22:39

Andrew Wimp による

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The Truth About Our Insecurity 14:58

2y ago14:58

14:58

Andrew Wimp による

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Your Life, Your Responsibility 16:11

2y ago16:11

16:11

Andrew Wimp による

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28. Finding Stillness with the SOBER Meditation 20:36

2+ y ago20:36

20:36

STOP, OBSERVE, BREATHE, EXPAND awareness, and RESPOND mindfully - these are the principles of the SOBER meditation. In this episode, Kathleen, joined by Vincent and Steph, guides us through this meditative practice to help find stillness in our hectic city lives. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at mindfulc…

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Cancer and artificial intelligence 1:09:10

2+ y ago1:09:10

1:09:10

What’s cancer got to do with crabs, artist Jackson Pollock, and artificial intelligence? It’s not a riddle; these are some of the things we’ll explore with surgeon Grant Stewart, computer scientist Mateja Jamnik and radiologist Evis Sala from the Mark Foundation Institute for Integrated Cancer Medicine. In this episode, we’ll discover how artificia…

1
Antimicrobial resistance: the silent pandemic 1:19:54

2+ y ago1:19:54

1:19:54

Is antimicrobial resistance (AMR) the greatest threat to human health? In this episode, we discuss how the misuse and overuse of antimicrobials in humans and agriculture have accelerated bacteria, viruses, and other pathogens’ ability to mutate and develop resistance against the treatments designed to curb and control them. We talked with molecular…

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Dementia: risks, diagnosis and prevention 56:14

2+ y ago56:14

56:14

What causes dementia? And how do we diagnose and treat it? Is there anything we can do to stop ourselves from developing dementia? These are the crucial questions we’ll be exploring with clinical neuropsychologist Barbara Sahakian, sociologist Richard Milne, and neurologist James Rowe. In this episode, we’ll find out more about what dementia actual…

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Mental health and young people 1:18:20

2+ y ago1:18:20

1:18:20

COVID-19 has disrupted the lives of everyone, including children and young people, beyond recognition. So much so, that the proportion of children aged six to 16 with probable mental health disorders has increased from one in nine in 2017 to one in six in both 2020 and 2021. In this episode, we talked with Professor of Child and Adolescent Psychiat…

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27. The Art of Giving Up: Rebuilding Relationship with Anxiety 19:58

2+ y ago19:58

19:58

In this episode, Vincent, joined by Kathleen and Steph, shares his journey with anxiety and how his relationship with anxiety has been evolving in recent months. He reflects on his personal and painful realisation that pushing harder does not always equate to doing ‘better’, and how learning to let go of our need for control might be the best thing…

1
Obesity: the gene-environment debate 1:07:07

2+ y ago1:07:07

1:07:07

What role do our genes play in influencing our body weight and what we like to eat? Why do some people gain weight more easily than others, and is it all down to genes or are there other factors at play? In this episode, we talked with a clinician and scientist Sadaf Farooqi, health psychologist Theresa Marteau, and geographer Thomas Burgoine about…

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Welcome to Season 3! 2:13

2+ y ago2:13

2:13

Season 3 is here, and we’re back discussing all things Health! Welcome (or welcome back) to Mind Over Chatter, the Cambridge University Podcast. One series at a time, we break down complex issues into simple questions. In this third series, we’re talking all about Health. We’ll be exploring both physical and mental health, and we’ll discuss causes,…

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26. Back from Busy-ness and Back to Business 15:02

2+ y ago15:02

15:02

After a three-month hiatus, the Mindful Chatter team is back! In this episode, Kathleen, Steph, and Vincent share what’s been keeping them busy in the past few months, and reflect on how it is precisely when we are the busiest that we need to reconnect with activities and people that are important to us. Connect with us! • Like us on Facebook • Fol…

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Education’s moment of reckoning: access and inclusion in schools 48:38

2+ y ago48:38

48:38

In April 2020, as the COVID-19 pandemic spread across the globe, close to 1.6 billion children and youth were out of school due to temporary closures, representing more than 90% of students around the world, according to the United Nations. In this episode, we take an international perspective with our guests Arif Naveed, Aya Waller-Bey, and Sara A…

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25. Interview with Arthur Chan - CBD for Mental Health 43:28

3y ago43:28

43:28

In this episode, Kathleen interviews Arthur Chan, the Asia-Pacific Strategist at Altum International, which is a cannabis company operating in the Asia Pacific. In Hong Kong, Altum is the company behind Hong Kong’s first CBD cafe and boutique concept store called Found and also supplies CBD to some local cafes such as Elephant Grounds and Be Juiced…

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24. The Second Mindful Chat - A Year in Review 33:24

3y ago33:24

33:24

The hosts of Mindful Chatter come together for a second full-team chat! In this episode, Kathleen, Vincent, and Steph sit down (over Zoom) to chat about the highlights and challenges of keeping this podcast going, what they’ve learned as hosts and as individuals, and much much more! We’re ready for another year - are you? Connect with us! • Like us…

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23. Embracing Embodied Emotional Experiences 11:36

3y ago11:36

11:36

In this episode, Steph explores how we can begin to embrace the different forms in which our emotional experiences can arise - specifically, when they manifest as physical sensations in our bodies. Through interweaving personal anecdotes with empirical findings, Steph discusses why it is important to tune into physical sensations when experiencing …

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22. Interview with Pin Cher: Living According to Your Values 28:56

3y ago28:56

28:56

In this episode, Kathleen interviews Pin Cher, a mindfulness coach and life coach who is passionate in helping people to find calmness and peace and to gain clarity to live according to their values. We explore: • How Pin’s solo backpacking experience introduced mindfulness into her life • What it means to live according to your values and how to i…

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21. Interview with Karen Leung: Focusing on Feel 40:34

3y ago40:34

40:34

When it comes to exercising, many of us tend to focus on appearance-based goals without ever considering how moving our bodies makes us feel. In this episode, Steph speaks to Karen Leung, the founder of the boutique pilates studio Mindful Pilates about why learning to connect with our bodies is an integral ingredient to feeling healthy, and how we …

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20. Dr. Ken Fung訪談(下)：改善親子關係，從自己做起 20:55

3y ago20:55

20:55

今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。今集我們探討： • 家長情緒…

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19. Dr. Ken Fung訪談(上)：與伴侶來一場健康的吵架 32:35

3y ago32:35

32:35

今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。今集我們探討： • 如何評估…

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18. 空虛, 寂寞, 凍 — 談孤獨 35:32

3y ago35:32

35:32

Hello darkness, my old friend, I’ve come to talk with you again. - "The sound of silence" by Paul Simon and Art Garfunkel" 呢一集系關於孤獨既就其吹~ … 當你靜下來，處於孤獨的狀態，內心的語言就會浮現，你不是在跟別人溝通，而是與自己溝通。 … 孤獨是生命圓滿的開始。沒有和自己獨處的經驗，不會懂得和別人相處。 ... 孤獨沒有什麼不好。使孤獨變得不好，是因為你害怕孤獨。 ... 每個人都急著講話，每個人都沒把話講完。快速而進步的通訊科技，仍然無法照顧到我們內心裡那個巨大而荒涼的孤獨感。我想談的就是這樣子的孤獨感。因為人們已經沒有機會面對自己，只是一再地被刺激，要把心裡的話…

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What is the future of reproduction? 1:15:56

3y ago1:15:56

1:15:56

Our reproductive capabilities are changing in exciting ways, altering our fundamental understanding of fertility, reproduction, and even parenthood. In this episode, we asked our guests what the consequences of novel reproductive technologies are likely to be, and how they will impact the future of human reproduction. Alice Reid told us about how r…

1
What is the future of artificial intelligence? 1:05:06

3y ago1:05:06

1:05:06

Artificial Intelligence can be found in every aspect of our lives. From A-level grade predicting algorithms to Netflix recommendations, AI is set to change the choices we make and how our personal information will be used. In this episode, we explore the future of AI - its potential benefits and harms - with our three guests. Beth Singler told us a…

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What would a more just future look like? 49:43

3y ago49:43

49:43

Our society is more unequal than ever, as the top 1% control over 44% of the world’s wealth while 689 million people are living on less than $1.90 per day. In this episode, we asked our guests what the future of fairness, justice, and equality should look like, and how their research can help to bring about a fairer society. Alexa Hagerty and Natal…

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17. Interview with Jonny John Liu: Transforming Unhappiness into Happiness 37:07

3y ago37:07

37:07

In this episode, Kathleen interviews Jonny John Liu, the founder of Creation Within Creation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. We explore: • Jonny’s journey in search for an answer to address his own sufferings • The …

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What is the future of wellbeing? 1:03:21

3y ago1:03:21

1:03:21

Our wellbeing is essential to our overall quality of life. But what is wellbeing? Why is it so hard to pin down? How is it different to mental health, and what can we do to understand, measure and improve it? We talked with psychologist and neuroscientist Dr Amy Orben, psychiatrist Dr Tamsin Ford, and welfare economist Dr Mark Fabian to try and get…

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What did the future look like in the past? 1:08:08

3y ago1:08:08

1:08:08

We all have theories about what the future might look like. But what did the future look like in the past? And how have the advent of new technologies altered how people viewed the future? We talked with curator of modern sciences and historian of Victorian science Dr Johnua Nall, professor of Digital Humanities and director of Cambridge Digital Hu…

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What is the future? 53:57

3y ago53:57

53:57

Hello and welcome back to Mind Over Chatter! Please fill out our survey https://forms.gle/r9CfHpJVUEWrxoyx9 to tell us what your mind thinks about our chatter. Knowing what you think will really help us make the podcast even better… Now, on to the episode! This second series is all about the future - and in this first episode we’re going to be cons…

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Welcome to Season 2! 2:14

3y ago2:14

2:14

Welcome (or welcome back) to Mind Over Chatter, the Cambridge University Podcast! One series at a time, we break down complex issues into simple questions. In this second series, we’re talking all about the future. We’ll explore the nature of time itself - What even is the future? And is it in front of or behind us? - and we’ll also cover some of t…

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16. A Conversation with Maggie Lin: Befriending the Body and Heart (Reposted from the Banter Broadcasts) 52:58

3y ago52:58

52:58

This episode is reposted from the Banter Broadcasts, a podcast brought to you by Body Banter, a youth-centered organization which aims to create empowering and accessible opportunities for young people to redefine the conversation about body image and mental health. In this episode, Steph speaks to Maggie Lin, a certified yoga instructor who shares…

1
How to gain anything that you want 11:12

3y ago11:12

11:12

In this episode I go over loss vs. gain, and what it means to truly transform yourself and grow.

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Wandavision: Spirituality In Film 9:11

3+ y ago9:11

9:11

In this video I explain the Law of Assumption through a popular tv show, Wandavision. I go over how the show parallels to real life, how we create our overall reality, and how that relates to the main character in the show. This was analyzed through a spiritual lease, and the video does not speak about any easter eggs, what’s to happen next in the …

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15. Interview with Yinki Wong: Loving Your Inner Child in Depression, Anger and Grief 42:28

3+ y ago42:28

42:28

In this episode, Kathleen interviews Yinki Wong, a meditation teacher certified in transcendental and primordial sound meditation as well as meditation and pranayama. We explore: • Yinki’s journey with depression, including what motivated her to seek professional help and how meditation and spinning helped • How family and friends can express their…

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14. Interview with Dr. Adrian Low: Trauma, Stress and PTSD Relating to Social Unrest and COVID-19 Epidemic 15:10

3+ y ago15:10

15:10

Is our city in trauma? If so, what can we do about it? In this episode, Vincent talks about post traumatic stress disorder (or PTSD) with chartered psychologist Dr. Adrian Low, in the context of Hong Kong in 2019 and 2020, in relation to the unprecedented political upheaval and COVID-19 epidemic that have been hitting the city hard back-to-back. Co…

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Is climate change actually being taken seriously? 1:06:36

3+ y ago1:06:36

1:06:36

In this last episode of the series, we’ll be exploring how stories work for and against climate change. We cover a lot of ground: from hippos and polar bears to how many times ‘sex’ and ‘tea’ were mentioned on TV between 2017 and 2018… so what’s all of this got to do with sustainability and climate change? Join us to find out! Our storytelling expe…

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13. Redefining Resolutions - Setting Diet-Culture-Free Goals in 2021 17:18

3+ y ago17:18

17:18

On this episode, Steph addresses a big concern that typically comes up at this time of the year: WHAT THE HECK SHOULD I SET AS MY NEW YEAR’S RESOLUTION?? She discusses why we gravitate towards weight and body goals in the first place, what the scientific literature actually shows about the links between weight and wellbeing, and how we can begin to…

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How to manifest using subliminals 5:41

3+ y ago5:41

5:41

In this episode I go into depth and explain how to manifest whatever you want while using subliminal audios.

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How to feed 10 Billion people 55:16

3+ y ago55:16

55:16

How and what we eat, and where our food comes from, these everyday choices that we often think very little about, have become increasingly relevant to climate change. With a global population projected to reach 10 billion by 2050, it is not unreasonable to ask: how are we going to feed all these people... and without causing more damage? In this ep…

1
How to have confidence 14:45

3+ y ago14:45

14:45

In this episode I go over how to have confidence and what it means to truly embody the energy of what confidence truly is.

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12. Interview with Bosco Lam (2): Politics, Mindfulness and the Way Out 33:14

3+ y ago33:14

33:14

In civil disobedience, can there be mindful violence? Likewise, can there be unmindful peace? What roles can mindfulness play in politics and the uncertain world that we are in? Can there be mindful politics? In this episode of Mindful Chatter, Vincent continues to talk with Bosco Lam, an expert in international public policy, religious studies and…

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11. Interview with Bosco Lam (1): Secular Mindfulness and Engaged Mindfulness 16:16

3+ y ago16:16

16:16

Is “mindfulness” too distant, secular, irrelevant, or simply, too “Buddhist (佛系)” to you and the “real world”? Can we practise mindfulness in our everyday lives without giving everything up and becoming a monk? In this episode of Mindful Chatter, Vincent interviews Bosco Lam, an expert in international public policy, religious studies and policy an…

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Creating a future that is not like the past 45:38

3+ y ago45:38

45:38

The future is becoming harder to predict thanks to climate change and a global pandemic. But a large part of what the future will look like is in our own hands. The biggest challenge to creating a better future may be political rather than scientific or technological. In this episode, Diane Coyle, professor of public policy, Laura Diaz Anadon, prof…

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How to change your life 10:43

3+ y ago10:43

10:43

In this episode I speak about the four main steps that helped me shape my life into something more pleasant, more livable, and happier.

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What are we (as a global community) doing right now? 49:12

3+ y ago49:12

49:12

Last episode, we talked about how we got to where we are now with climate change, but do we even know what’s going on with climate change right now? In this episode we’ll talk about what tipping points we’re approaching, how and why we’re still struggling to gain momentum toward action on climate change, and what difference it would make if carbon …

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10. 全集中呼吸法 21:22

3+ y ago21:22

21:22

《鬼滅之刃》中的全集中呼吸法在現實中有用嗎？立即收聽今集，探討呼吸和正念的關係，修煉以腹式呼吸為基礎的全集中呼吸法。 Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at mindfulchatterhk@gmail.com Music: Sundown by Joseph McDadeMindful Chatter 碎碎正念による

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Navigating the values of climate change 41:49

3+ y ago41:49

41:49

Climate change is likely to affect almost every area of our lives… but how did we get to this point? When and why did we first take notice of climate change? And why has climate change evaded our collective attention and action for so long? We talked with professor of human geography, Mike Hulme, science historian and journalist Dr Sarah Dry and en…

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