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This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for run…
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A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day and the rule, if you are interested check out "First Meet: the break down." :) Find me on Instagram @megs…
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Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics!3:03 About Natalie4:18 How Nat starting Lifting5:31 1st PL mock meet, What did she pull?7:16 Going to IPL Worlds10:05 When she got a coach & starting competing USAPL11:05 …
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Chatted with USAPL lifter Kait Mendall about her cut from the 63kg weight class to 57kg weight class. Kait dropped 13lbs and tied her 63kg total with a 35 point Wilks PR! She unofficially broke the 57kg American Bench Record with a 102.5 bench!! Follow Kait and her 57kg journey @kmmend on IGKait used Peak Energetics to help her with her cut @peaken…
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Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self and start her fitness business Fit Mommy Academy.Find Keri on IG @fitmommyacademy_kerishaw and at www.fitmommyacademy.com_________________IG @MegScanLift Coaching www.megscanlift.com…
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A simple question I posed a week ago on Instagram after an experience I had while checking out at a store. I share my background, and how I began lifting, as well as, all of those who commented telling me their story. We all come from different backgrounds and found lifting in different ways but have the same goal: GET STRONG!…
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Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine.2:20 Online Nutrition Coaching vs. In Person4:15 How Vanessa got into powerlifting5:45 Something that happens many times when you start lifting6:25 Why Vanessa continued lifting post newbie gains7:48 First Meet Jitters9:40 Why Vanessa became RD1…
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In this episode we talk about the wonders strength training can do for women. We discuss how Maria got into powerlifting herself, as well as, how she brought strength training into the gym she coaches at in Tacoma. Finally we discuss her new business Fear Her Fight, its mission and when it is the right time to take that leap and start new! **There …
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This is a day by day "diary" of my weight cut for the Arnold and my mindset going into the meet! Included is my talks about my weight each day, water & salt manipulation, food I ate, if you should cut weight, my attempts, and the process of the water load/cut. Coaching: www.megscanlift.com IG: @megscanlift Email: lift@megscanlift.com…
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Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly s…
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Episode 2 is all about meet day! Sign up for that meet and calm your nerves knowing what will happen come meet day.1:02 Why you should sign up for a meet2:07 Why people don't sign up for their first meet3:09 Motivation of the Week4:16 Finding a meet6:15 Week of the meet6:55 Day Before: what do you need11:10 Attempts and KILOS13:40 POWERLIFTER SHOUT…
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Welcome to the MegScanLift Podcast, a podcast specifically for women interested in powerlifting and strength.Podcast 1 is an introduction to Powerlifting. An explanation of what powerlifting is and how to get started. This episode includes information about finding a gym, a coach, and what equipment you need.Coaching:www.megscanlift.comIG @megscanl…
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This week we hear tales of Polly Pocket emergencies, HBO hurricane protocol and basically the best survival story since James Franco had to eat the other soccer players in that avalanche. Bottom line: Our guests this week need to learn how to take more relaxing vacations.Boaz Frankel and Megs Senk による
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Did you miss the show yesterday? Well, you missed “The Pet Show”! More importantly you missed Gab’s story about the Long Island Craigslist weight loss ad her Mom placed for their family’s dog “Roxy Rose”. So yeah, you should probably check that out.Boaz Frankel and Megs Senk による
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