Meditation Minis Podcast 公開
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
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Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com tod…
 
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize tha…
 
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE …
 
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available…
 
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to …
 
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings wit…
 
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal - available exclusively to my listeners for a limited time! Photo by Lisa from Pexels Music by ChelMeditation Minis Podcast による
 
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Start a new healthy…
 
Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today. Try Thrive Causemetic's Liquid Lash Extensions Mascara today - it…
 
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But ever…
 
Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation. Photo by Heather Morse on Unsplash Music by Chel This spring, keep things light and breezy with the Allbirds Tree Runner. D…
 
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