The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. A ...
…
continue reading
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
…
continue reading
1
Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
…
continue reading
1
Managing Distracting Thoughts from Negative News, Day 1: Processing Negative News" meditation series
13:02
13:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:02
Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your m…
…
continue reading
1
No.140. In a Deep Samadhi | Daily Guidance | Meditation podcast | spirituality in practice
17:28
17:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
17:28
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Mindful Listening To A Podcast Episode On Mindfulness - Mindfulness and Meditation Daily Podcast
6:44
6:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
6:44
Title: Mindful Listening To A Podcast Episode On Mindfulness - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast. The art of mindfulness has the power to transform our daily stresses into moments of peace and presence. Today, you've chosen to join us for an experience that is perhaps even mor…
…
continue reading
1
20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)
20:34
20:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:34
Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and und…
…
continue reading
1
No.139. Your Word Has Saved My Life | Daily Guidance | Meditation podcast | spirituality in practice
16:34
16:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:34
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Become a World Class Listener, Day 7: "The Art of Listening" meditation series
15:01
15:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
15:01
Be guided in a meditation to transform your conversations and relationships with 'Become a World Class Listener,' a meditation focused on developing mindful and empathetic listening. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper…
…
continue reading
1
Coping When You're Not Heard, Day 6: "The Art of Listening" meditation series
12:03
12:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:03
A soothing meditation designed to help you cultivate inner calm and resilience when you feel ignored or overlooked. Through guided breathing and mindfulness practices, you'll learn to reconnect with your inner voice, find self-validation, and embrace a sense of peace and self-worth, regardless of external circumstances. Welcome to "The Art of Liste…
…
continue reading
1
No.138. Do Not Consider Our Limits | Daily Guidance | Meditation podcast | spirituality in practice
14:18
14:18
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:18
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Listening to Your Intuition, Day 5: "The Art of Listening" meditation series
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01
Just as we listen to others, it’s crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and feelings. This practice can help understand yourself better and respond more mindfully in conversations. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhanci…
…
continue reading
1
No.137. He Reunites the Separated Ones | Daily Guidance | Meditation podcast | spirituality in practice
8:08
8:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:08
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
How to Listen Better, Day 4: "The Art of Listening" meditation series
12:03
12:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:03
Be guided with insight on how to listen better followed by a guided meditation to release anxiety and to deepen uplifting emotional states. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, …
…
continue reading
1
No.136. The Manifestation of Eternal Truth | Daily Guidance | Meditation podcast | spirituality in practice
10:27
10:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:27
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Managing Your Emotions When Verbally Attacked, Day 3: "The Art of Listening" meditation series
12:33
12:33
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:33
Be guided with a breathing technique to manage your emotions as you listen to others expressing anger towards you in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this seri…
…
continue reading
1
No.135. The Roar of Naam | Daily Guidance | Meditation podcast | spirituality in practice
11:04
11:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
11:04
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Positive Affirmation, Day 2: "The Art of Listening" meditation series
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01
Be guided in an affirmation to open your heart and provide clarity in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power o…
…
continue reading
1
No.134. Melt in the Space | Daily Guidance | Meditation podcast
12:08
12:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:08
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Mindful Body Gratitude For Strength - Mindfulness and Meditation Daily Podcast
8:43
8:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:43
Title: Mindful Body Gratitude For Strength - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast,” where each day, we take a moment out of our busy lives to cultivate mindfulness and embrace the power of meditation. Today, we are focusing on Mindful Body Gratitude For Strength. In this exercise, we will…
…
continue reading
1
Day 1: "The Art of Listening" meditation series
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01
Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselve…
…
continue reading
1
No.133. The Company of the Saints | Daily Guidance | Meditation podcast
12:06
12:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:06
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Mindful Breath Counting Backwards - Mindfulness and Meditation Daily Podcast
5:01
5:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
5:01
Title: Mindful Breath Counting Backwards - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. The power of mindfulness shows up in the simplest of practices, enhancing well-being and providing clarity in our lives. Each day, we're here to guide you through effective exercises to nurture your practice. …
…
continue reading
1
Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01
Be guided in a meditation to help you recover from setbacks. Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you …
…
continue reading
1
No.132. I am Madly in Love with You | Daily Guidance | Meditation podcast
14:30
14:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:30
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Mindfulness Moments, Day 6 "Breakthrough to Thrive" meditation series
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01
Be guided with a mindfulness lifestyle by creating moments of inner awareness throughout your day. Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. E…
…
continue reading
1
Mindful Grounding In The Present Moment - Mindfulness and Meditation Daily Podcast
8:37
8:37
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:37
Title: Mindful Grounding In The Present Moment - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Here, we explore simple and effective exercises that enrich our lives with mindfulness. Today, we are anchoring ourselves in the current moment with "Mindful Grounding In The Present Moment." This prac…
…
continue reading
1
No.131. Fly on the Wings of Naam | Daily Guidance | Meditation podcast | spirituality in practice
15:01
15:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
15:01
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation series
12:02
12:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:02
Be guided in a meditation to embrace your authentic self and live from a place of deep inner truth and integrity. Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in i…
…
continue reading
1
Mindful Reflection On Personal Growth - Mindfulness and Meditation Daily Podcast
8:20
8:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:20
Title: Mindful Reflection On Personal Growth - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast,” where we bring you a moment of serenity in your busy day. Mindfulness has been shown to reduce stress, increase focus, and promote overall well-being. Our aim with this podcast is to provide you with a d…
…
continue reading
1
No.130. No Donor Like the Guru | Daily Guidance | Meditation podcast | spirituality in practice
14:28
14:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:28
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Maintaining a Positive Outlook, Day 4: "Breakthrough to Thrive" meditation series
12:01
12:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:01
A Meditation for Emotional Resilience. Dharma is often understood as the moral and ethical duties that govern an individual's life and conduct. It is seen as a cosmic principle that upholds the order of the universe and maintains harmony. Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're explo…
…
continue reading
1
Mindful Star Gazing - Mindfulness and Meditation Daily Podcast
7:18
7:18
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
7:18
Title: Mindful Star Gazing - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Here, we explore the enriching practice of mindfulness and provide you with a daily exercise to help enhance deep, internal reflection and peace. The journey toward inner serenity is a path we walk together. Today, we wil…
…
continue reading
1
No.129. Flooded With Light | Daily Guidance | Meditation podcast | spirituality in practice
11:24
11:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
11:24
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series
12:02
12:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:02
Be guided with a mindfulness breathing technique to allow yourself to process difficult emotional states as you focus on the present moment. Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a bre…
…
continue reading
1
Mindful Cloud Gazing - Mindfulness and Meditation Daily Podcast
8:02
8:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:02
Title: Mindful Cloud Gazing - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we journey into practices that can improve your well-being and provide a tranquil pause in the rhythm of your day. Mindfulness exercises can offer numerous benefits, like reducing stress, increasing focus, and enhanc…
…
continue reading
1
No.128. Open the Horizon | Daily Guidance | Meditation podcast | spirituality in practice
13:44
13:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:44
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series
12:02
12:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:02
Be guided as you break through barriers and become the architect of your future 00303 Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditatio…
…
continue reading
1
Mindful Bird Watching - Mindfulness and Meditation Daily Podcast
7:23
7:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
7:23
Title: Mindful Bird Watching - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, your daily retreat into the world of mindfulness exercises designed to help you lead a more balanced and peaceful life. Today's episode is all about Mindful Bird Watching, an exercise that offers the soothing presence of …
…
continue reading
1
No.127. The Ambrosial Hours | Daily Guidance | Meditation podcast | spirituality in practice
14:17
14:17
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:17
Send us a Text Message. Meditation talk from a 7-day-long program in April 2024 organised in the Sant Bani Ashram in Italy with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consid…
…
continue reading
1
Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series
12:03
12:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:03
Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through the journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with si…
…
continue reading
1
Mindful Savoring Of A Hot Beverage - Mindfulness and Meditation Daily Podcast
7:12
7:12
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
7:12
Title: Mindful Savoring Of A Hot Beverage - Mindfulness and Meditation Daily Podcast speaker1: Welcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. Mindfulness possesses the remarkable power to center our minds, calm our spirits, and enrich our lives. Through our daily exercises, we strive to illuminate the path toward inner pe…
…
continue reading
1
No.126. Meditation Should be Done With Love | Daily Guidance | Meditation podcast | spirituality in practice
10:05
10:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:05
Send us a Text Message. Meditation talk from 2015 with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into a favourab…
…
continue reading
1
Embracing Impermanence, Day 7: "Accepting Change" meditation series
37:16
37:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
37:16
Reflect on the impermanent nature of life and learn to find peace in the ever-changing world around us. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for gro…
…
continue reading
1
Mindful Affirmation Journaling - Mindfulness and Meditation Daily Podcast
10:52
10:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:52
Title: Mindful Affirmation Journaling - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast," where we aim to enhance your day with a touch of mindfulness. The journey of mindfulness has countless benefits, including increased serenity, improved concentration and a greater sense of presence in every mom…
…
continue reading
1
No.125. Overcome Duality | Daily Guidance | Meditation podcast | spirituality in practice
13:32
13:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
13:32
Send us a Text Message. Meditation talk from 2015 with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into a favourab…
…
continue reading
1
Letting Go of Resistance, Day 6: "Accepting Change" meditation series
33:46
33:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:46
Release resistance to change and discover the freedom that comes with accepting what is. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transfo…
…
continue reading
1
Mindful Water Meditation (Sitting By Water) - Mindfulness and Meditation Daily Podcast
6:46
6:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
6:46
Title: Mindful Water Meditation (Sitting By Water) - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, where every day we bring your mind and body into the present moment with easy and approachable mindfulness exercises. Cultivating mindfulness has been shown to reduce stress, improve focus,…
…
continue reading
1
No.124. Honor the Grace | Daily Guidance | Meditation podcast | spirituality in practice
10:58
10:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:58
Send us a Text Message. Meditation talk from 2015 with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into a favourab…
…
continue reading
1
No.123. The Real Blessing | Daily Guidance | Meditation podcast | spirituality in practice
10:55
10:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:55
Send us a Text Message. Meditation talk from 2015 with a realised master. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into a favourab…
…
continue reading
1
Finding Stability in Change, Day 5: "Accepting Change" meditation series
33:45
33:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:45
Cultivate a sense of inner stability and grounding amidst life's constant flux. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. …
…
continue reading
1
Mindful Body Gratitude For Health - Mindfulness and Meditation Daily Podcast
8:00
8:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:00
Title: Mindful Body Gratitude For Health - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the "Mindfulness and Meditation Daily Podcast." Each day, we explore a new way to bring mindfulness into your life, offering you tools to become more present and at peace. Practicing mindfulness has a host of benefits, including reducing stress,…
…
continue reading
1
Surrending to Change, Day 4: "Accepting Change" meditation series
33:47
33:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:47
Be guided with a mudra technique to surrender to change with grace and ease. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Eac…
…
continue reading