最高の Mama Knows ポッドキャスト (2024)

1
Building your child's self esteem w/Carol Kim 36:50

1d ago36:50

36:50

I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem. 1. What are things I can do daily to help raise my kids se…

1
How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter 42:08

8d ago42:08

42:08

You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations. What we cover in this episode: 1…

1
Mom Guilt vs. Mom Shame w/Michelle Tangeman 40:11

15d ago40:11

40:11

Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting. Questions: 1. What is the difference between guilt and shame when it comes to paren…

1
Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman 48:39

22d ago48:39

48:39

I struggle with being productive with my ADHD. Am I alone? Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it! In comes, Brooke Schnittman, who answers all my questions: 1. As someone with adhd I want to better organize my day, but I struggle with tr…

1
Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan 50:24

29d ago50:24

50:24

If you haven't heard of attachment theory or don't know which attachment type you are start here: https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705. This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover: 1. Can you do a qu…

1
Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer 35:21

1M ago35:21

35:21

I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more. The questions we answered this week: 1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits? 2. I feel like I don't hav…

1
Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa 49:14

1M ago49:14

49:14

Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you. Questions we addressed in today's interview: 1. I was personally diagnosed with postpartum mood disorder and rag…

1
Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods 46:44

2M ago46:44

46:44

I just learned that often times the beliefs and judgments we have about our partners and their actions is a direct reflection of the belief you have about yourself and your own worth stemming from something that happened to you in childhood. Here are the questions we covered: 1. Women tell me often that their partner's actions and/or habits are rea…

1
My Toddler Keeps Lying to me w/ Devon Kuntzman 41:08

2M ago41:08

41:08

Am I a bad parent if my child is lying or is this totally normal? This week I sit down with Devon Kuntzman of Tranforming Toddlerhood to tackle the topic of lying. We cover: 1. Am I a bad parent if my child is lying or is it normal? 2. When do toddlers often start lying and why? 3. Should I ignore lies or address them? 4. Walk me through what do I …

1
Which apology language do you vs. your partner speak? W/Lena Morgan 33:37

2M ago33:37

33:37

If you haven't figured out your fight language, make sure you listen to Part 1 with Lena Morgan before listening to this episode! Do you feel like your partner's apology isn't resonating with you and that your fights never seem to resolve? You NEED this episode. I highly suggest you listen to this episode with your partner! 1. We figured out our fi…

1
Potty Training 101 w/Mariko Fairly 44:56

2M ago44:56

44:56

This week is dedicated to all your potty training questions: 1. When is the "ideal" time to start potty training? And what does that look like/involve? 2. Is the 3 day potty training a real thing? How long does it usually take? 3. How do I encourage my kid to want to use the potty? What route should I take? Prizes? Candy? Help! 4. What does success…

1
Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich 41:57

3M ago41:57

41:57

Emotions are big and sometimes scary to feel, especially as a child. As a mom, I want to foster a safe place to help my kids identify and work through their emotions, and love the idea that they can do that through play. I am so excited to have Elisabeth Emmerich, a registered play therapist, on the podcast this week to walk us through: 1. How can …

1
Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali 38:57

3M ago38:57

38:57

This week Dr. Shainna and I sit down and talk about: 1.What does it mean to reparent yourself and how do I know if I need to do it? 2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation) 3. What does reparenting look like and how o…

1
Toddler Sleep Help Without the Fuss W/ Sarah Patel 35:28

3M ago35:28

35:28

There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions: 1. How do I know when to drop the final toddler nap? 2. My toddler fights going to bed, how can I s…

1
How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish 38:00

3M ago38:00

38:00

Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss: 1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve) 2. How can we feel mor…

1
The 5 fight languages & why you should know which one you are w/ Lena Morgan 37:53

4M ago37:53

37:53

A while back we talked about the 5 love languages and why it may be important for your relationship to know which one you and your partner are. But do you know what your fight language is? What about your partners fight language? Lena Morgan developed these 5 fight languages to help us repair our fights and become better connected with our partners…

1
How to teach your kids to NOTICE and DO things around the house w/Sam Kelly 38:49

4M ago38:49

38:49

I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet. If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house! …

1
37. Are You Doing Things That No Longer Hold Purpose in Your Business? How to Know and What to Do (Plus a HUGE Podcast + Business Update) 14:12

4M ago14:12

14:12

In today's episode, I share with you my personal journey on having to put the pause on something (this podcast) not because it doesn't bring me joy (because it does!) but because there is NO purpose and no return on my investment. I give practical advice on how to navigate this is you're dealing with this, too. I also share my next BIG step in my b…

1
How to rewire your brain through positive affirmations and start living the life you are worthy of 18:33

4M ago18:33

18:33

This week's discussion: 1. What is manifestation? 2. How does science back up manifesting & positive thoughts? 3. What are positive affirmations? 4. How to practice manifestation and affirmations. 5. A list of some of my favorite affirmations Click here to buy my Manifestation Guide Click here for the FREE affirmations page from my Manifestation Gu…

1
36. The Biggest Mistake You’re Making When It Comes to Your Email Address 9:32

4M ago9:32

9:32

In today's episode, I'm talking about the BIG mistake I see in the online space when it comes to your email address in regards to getting clients, networking, and collaborating with others. Let's dive into exactly how to avoid this mistake & what to do so that people can EASILY connect with you! Be sure to follow this podcast to be notified when ne…

1
How To Build Confidence: The Simple Things 21:42

4M ago21:42

21:42

Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confidence. 3. Simple things to implement daily to boost your self confidence. Click here to buy my Manifestation Guide Click here for the FREE affirmations page from my Manifestation Guide ______________________________ Did you love this e…

1
35. Behind The Scenes: 2023 Review! What Worked and What Didn't Work and What’s to Come In 2024 19:28

4M ago19:28

19:28

In today's episode, I'm going to break down what didn't and what did work well in 2023. I'm also going to tell you my plans for 2024 and all that that entails! This episode is going to be a real behind-the-scenes look in my business so if you're ready, let's go!! Be sure to follow this podcast to be notified when new episodes are available! Resourc…

1
Building confidence in relationships as a highly sensitive person w/ Alissa Boyer 41:06

4M ago41:06

41:06

This week we cover: What and Who is a HSP? How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.) Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My fr…

1
34. Using Bundles to Get More Visible & Grow Your Email List With Kylie Kelly [Moms Get Visible Bundle Series Part 4] 21:27

5M ago21:27

21:27

In today's episode, we have Kylie Kelly who is an email marketing strategist and visibility coach. We chat about the importance of email lists and visibility in online businesses, talk about Kylie's AMAZING Spotlight Club membership, and the results of participating in bundles for growing email lists. We also talk about the upcoming Moms Get Visibl…

1
Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more 44:31

5M ago44:31

44:31

For our 100th episode, we did our biggest Q+A yet! I asked YOU what questions you had and we answered the top questions - including some steamy ones! Listen in to hear what we think about: - How do you set boundaries with in-laws? - What was PPD (postpartum depression) like for you? - How did you know you needed therapy and how did you go about it?…

1
33. Automating and Systemizing Your Side Hustle With Leah Janelle [Moms Get Visible Bundle Series: Part 3] 29:31

5M ago29:31

29:31

In today's episode, I'm chatting with Leah Janelle, the founder of Hello Systems and a system strategist. Leah tells her story as a single mother hustling between work, family, and her small business, and how she balances it all using systems and automation. We also talk about her professional journey and how systems have been integral in her life …

1
32. How to Show Up Confidently on Social Media as a Busy Mom With an Online Business With Lynsey Mahoskey [Moms Get Visible Bundle Series: Part 2] 30:58

5M ago30:58

30:58

In today's episode, I'm joined by my friend Lynsey Mahoskey! She's a boy mom, a Jesus lover, and a corporate 9 to 5er. She's an extroverted introvert who loves to read, hang out with her family and talk all things Gilmore girls. She is a social media and confidence coach, and we dive into showing up confidently on social media and how to show up co…

1
Dating after divorce....as a mom w/ Jess Evans 30:23

5M ago30:23

30:23

Are you a single mama ready to get back into the dating world? Dating is a lot! It can be overwhelming - especially when you throw a divorce and kids into the mix. Are you feeling lost in navigating this new chapter? This episode is for you! We cover in this episode: How do you know you are ready to date after divorce? Divorce is like grief, I imag…

1
31. Building a Magnetic Brand and Presence for Your Online Business With Jessie Christensen [Moms Get Visible Bundle Series: Part 1] 26:56

5M ago26:56

26:56

In today's episode, join a conversation with the wonderful Jessie Christensen, a brand strategist and creative director. We talk all about building a magnetic brand for your online business, transitioning from the corporate world to entrepreneurship, and the importance of clarity and uniqueness in branding. Jessie also shares her contribution to th…

1
Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald 41:55

5M ago41:55

41:55

In this episode, we dive into what pelvic floor health means and why it is so important. We learn about small, obtainable things we can do everyday to not only improve our pelvic floor health, but also stay active in motherhood while juggling the kids and all. Links: https://app.expectingandempowered.com Discount code to apply at checkout: NINA20 -…

1
30. Crafting Juicy Subject Lines and Engaging Your Email Subscribers with Jo Harris 27:32

6M ago27:32

27:32

In today's episode, I interview the wonderfully talented faith-based business coach and copywriter, Jo Harris from The Virtual Mama as we talk all things email marketing, subject lines & more! We chat about how important it is to engage your subscribers and exactly HOW to do that! No matter if you've started your email list yet or not: I promise yo…

1
Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2 30:00

6M ago30:00

30:00

If you haven't listened to Part 1 make sure you do that before listening to Part 2! Questions I asked Claire: The program I did with you, can you talk about the structure of it and why this structure is the one you like? Let’s talk about the stool sample and my results and how you chose to move forward? Let’s talk about the herbals (especially the …

1
29. Why You Should Not Rely on Social Media and Start Your Email List (And How You Can Grow It Fast With a Bundle) 18:14

6M ago18:14

18:14

In this episode, we're going to dive into why you should not rely on social media for your business and why you should grow an email list. This episode is for you if: You already have an email list and are looking to grow it, Maybe you started it, but you haven't really done anything with it, You haven't yet started your email list I have the answe…

1
Healing my gut & losing weight Pt. 1 46:31

6M ago46:31

46:31

It has been 8 months since I went on a life changing journey of healing my gut. It has not only healed my gut, but has helped my mental health and energy levels. I feel better than I have ever felt. It was never about the weight loss for me. I have received so many questions about my journey so we are diving in with 2 parts! This episode we cover: …

1
28. Here’s How I’m Going to Explode My Business in 2024 (And What I’ve Done So Far to Get There) 22:00

6M ago22:00

22:00

Hey mama, welcome back! In today's episode, I'm giving you the breakdown of what I'm going ALL IN with in 2024 to grow my online business! And trust me, you do not want to miss this one! I'm also giving you the low down on what I've done so far to get here and all the things I've invested in and put in place FIRST before doing these things I'm work…

1
Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus 36:22

6M ago36:22

36:22

Grab your tissues. We hear from Brittany, one of my amazing and strong followers, about her son, Cole, who has high risk acute lymphoblastic leukemia and her son, Hudson, who has Chron's Disease. Thank you so much to Brittany for sharing her and her family's story. In the episode, we cover: Brittany, you’re here today to share with us about life as…

1
27. Should You Be on All the Social Media Platforms? And How Do You Know Which One Is Right for You? With Pam Bennett 30:25

6M ago30:25

30:25

Hey mama! In today's episode, I sit down with Pam from SoPamSocials! She is an expert in Instagram management for joyful, impact-led business owners. We talk about how to use social media depending on your overall purpose for your business, and how they can be leveraged to build a powerful online presence. Pam also dives into the topic of repurposi…

1
Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota 38:47

6M ago38:47

38:47

This episode is for all my anxious girlies. I feel you. Today we cover: In today’s world it seems like so many women have anxiety, why? What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for? Negative/anxious thoughts that spiral. Why does this happen and how do we work t…

1
26. Using SEO as a Busy Mom With an Online Business and How It Can Actually Work to Your Benefit Without Overwhelm With McKayla Steen 37:57

7M ago37:57

37:57

Hey mama, welcome back! In today's episode, our awesome guest McKayla Steen is the mom behind The Comma Mama Co. and a South Carolina local with over five years of search engine optimization experience (SEO) and three kids. She is an expert in developing an SEO strategy that is both efficient and functional because she believes in running a busines…

1
Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau 37:04

7M ago37:04

37:04

Mac is back! Today we covered: What are attachment styles within a romantic relationship and why are they important to note? Can you give us some examples of how these attachment styles look in real life and which ones do you see most common in either gender? Can you attachment style change? What are signs of a toxic relationship based on attachmen…

1
25. I’m Back! Why It Took Me So Long to Figure Things Out, What's Next & Exciting Business and Podcast Update! 13:42

7M ago13:42

13:42

Hi mama! Yes- the podcast is back! I'm so excited to be back and in this episode, I'm sharing why it took me SO long to figure out where this podcast fit in with my business and my life after making a pivot from web design to podcasting in October 2022. It's been quite the journey- but one I wouldn't change for anything! This podcast is going to co…

1
Surviving Domestic Human Trafficking w/Alexandra Stevenson 38:07

7M ago38:07

38:07

What is Trafficking and Why Do I Need to Care About It? This week we tackled a scary, but important topic with Alexandra Stevenson. We covered: 1. Alexandra's story about domestic human trafficking 2. Top red flags parents should be aware of around human trafficking 3. When a parents suspects human trafficking, what steps do they take to ensure saf…

1
Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama 38:57

7M ago38:57

38:57

This week is extra sweet. I sat down to talk to Sammie about how we should approach the topic of sweets and treats when it comes to our kids. We covered: How do we talk about sweets and treats to our kids? How do we limit sweets & treats without causing deprivation and or a complex around certain foods? How much access should the kids have to the p…

1
Hormone Health and Functional Medicine W/ Dr. Terry Zak 36:17

7M ago36:17

36:17

In today's episode we discuss: 1. The break down the basics of hormone health and why we should care about it as women? 2. How do we know how are hormone health is and when something is wrong? 3. What are some natural ways we can balance our hormones? 4. Most common issue seen with women that is directly related to hormone health Website: https://f…

1
I am BURNT OUT...This Stop Light activity saved me. 16:17

8M ago16:17

16:17

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too! ______________________________ Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram @balkanina @mamaknowspodcast Find me on TikTok Balk…

1
Are you a highly sensitive person? I am w/Natalie Brunswick 42:10

8M ago42:10

42:10

There is finally a term for what I am, I knew this all along but it feels so validating. Natalie and I chat about being High Sensitive People (HSP) with High sensitive Kiddos! What’s a highly sensitive person? (How do I know if I am one?) How do I figure out if my kids or partner are HSP? Tips on parenting a a HSP? What are things we can implement …

1
Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip 38:50

8M ago38:50

38:50

Dr. Morgan and I have such a honest conversation about motherhood burnout and identity. We talk about it all, and of course big congratulations to Dr. Morgan and her BOOK: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do In this epsiode: What leads to burnout in motherhood? Identi…

1
First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia 39:03

8M ago39:03

39:03

Today I am chatting with Kristal Heredia of Kristal Heredia and the CEO of Mujeres Social. This woman is a powerhouse, below are some of the things we talked about! Tell us a little bit about yourself and the jobs you’ve had before you became CEO? Have you always dreamed of owning a brand and or agency and what steps did it take to get here? What a…

1
Does your school age kid have behavioral challenges? w/Nicole Burke 34:22

8M ago34:22

34:22

In this episode we dive into behavioral challenges in school age kids! Nicole is an educator at heart and school counseling is her passion. She received a B.A. in Elementary Education from Rhode Island College and a M.A. in School Counseling from Providence College. Being in education for the last 12 years he has taught grades 1-3 and has served as…

1
Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen 40:15

9M ago40:15

40:15

We are talking to Mary Van Geffen today who is the queen of all things SPICY moms and kids. I love talking to Mary and today I am just bragging her up on her course MOSO. Moms of Spicy ones is a course I took that truly changed the way I see myself as a mother and the way that I choose to parent. In fact, I loved it so much I asked Mary if she woul…

聞く価値のあるポッドキャスト

ポッドキャスト Mama Knows

聞く価値のあるポッドキャスト

クイックリファレンスガイド