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We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the pro ...
 
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Welcome to episode 151 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we have the final installment of our four-part series recapping the inaugural One Water Race. Joining us for this episode is the winning team comprised of Swimrun royalty Kristen Larsson, Daniel Hansson, and Adriel Young. We get into all the details about what it t…
 
Welcome to episode 150 of the Löw Tide Böyz - A Swimrun Podcast! We have something special for everyone to commemorate our 150th episode of the podcast. In this episode, we hand the reins over to the one and only Lars Finanger to host the show. His guests are the esteemed Swimrun micro-influencers, Chip and Chris. Enjoy! That’s it for this week’s s…
 
Welcome to episode 149 of the Löw Tide Böyz - A Swimrun Podcast! It is done! We just got back from Ödyssey Swimrun Austin for our fifth and final race of the year and on this episode we are sharing our recap of one of our favorite events on the U.S. circuit. This was our third time racing Austin and it’s become a tradition to close out our year in …
 
Welcome to episode 148 of the Löw Tide Böyz - A Swimrun Podcast! We have something special for this week’s show. Joining us in Studio G is the amazing obstacle course racing, ultramarathon running, CrossFit games competing, Swimrun World Championship finishing and all around amazing human being: Katie Knight. Her story of how she got to ÖTILLÖ and …
 
Welcome to episode 147 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we have the third installment of our four-part series recapping the inaugural One Water Race. Joining us on this episode is the entire Team 3 - USA, A.K.A. Bend Racing. We’ve never had so many people on one podcast and we’re here for it! Joining us are team captain…
 
Welcome to episode 146 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we have recap our penultimate race of the season: Swimrun NC. Race directors Herbert, Jan, and Jeff put on an amazing event and the positive Swimrun vibes were in ample supply at Hanging Rock State Park in Danbury, North Carolina. This race was so much fun (and so …
 
Welcome to episode 145 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we have the second installment of our four part series recapping the inaugural One Water Race. Joining us for this episode is the captain of Team 8 - Australia, Rob Preston. Team 8 surprised a bunch of folks with their second place finish and Rob shares his team’s …
 
Welcome to episode 144 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we welcome back the co-founder of Wild Swimrun and all around amazing human being, Maria Rohman. Hard to believe that the last time we had Mia on was all the way back in episode 10 but she’s back to share all the latest news at Wild Swimrun and her thoughts on how …
 
Welcome to episode 143 of the Löw Tide Böyz - A Swimrun Podcast! On this episode we are doing something new and starting a four part series to do a proper recap of this year’s inaugural One Water Race. If you don’t know what we’re talking about, the One Water Race is a 250km (200km of running and 50km of swimming) adventure race across the entire S…
 
Welcome to episode 142 of the Löw Tide Böyz - A Swimrun Podcast! On this episode we share our last ÖTILLÖ, The Swimrun World Championship-related conversation for a while. Joining us this week are friends of the pod Lars Finanger and Andy Blow, A.K.A. Team Old Man Speed. Like the band in Blues Brothers where a motley crew of musicians come together…
 
Gear Selection Recap for ÖTILLÖ, The Swimrun World Championship. Welcome to Gear Talk with our friends Annie and Brooke from Swimrun Labs. In this episode, the gang catches up about all things…ÖTILLÖ, The Swimrun World Championship. We discuss the gear selection choices, how the race went, and so much more. Annie and Brooke ask most of the question…
 
Welcome to episode 141 of the Löw Tide Böyz - A Swimrun Podcast! While we are physically back in California, we are very much still basking in a Swedish glow from last week’s ÖTILLÖ, The Swimrun World Championship. To keep those vibes going, we are joined on the show this week by Helena Sivertsson and Ulrika Eriksson, a.k.a. Team Stena Recycling. H…
 
Welcome to episode 140 of the Löw Tide Böyz - A Swimrun Podcast! “From LFG to WFD (We Fucking Did it!)” Welcome to the Löw Tide Böyz, a Swimrun podcast. This is episode 140 of the show. In this episode, we will be sharing our race report for the 2022 ÖTILLÖ, The Swimrun World Championship. This race our A-race to end all A-races and delivered on ev…
 
Welcome to episode 139 of the Löw Tide Böyz - A Swimrun Podcast! This is the final installment of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. Well, the race is finally here. When this show is released we will already be in Sweden drinking Fika and finding slippery…
 
Welcome to episode 138 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we welcome endurance legend Gordo Byrn. Gordo is a coach, stud endurance athlete and happens to be the only American to ever win ÖTILLÖ, The Swimrun World Championship. He won the event in 2010 with partner, and fellow endurance legend, Jonas Colting, and we go int…
 
Welcome to episode 137 of the Löw Tide Böyz - A Swimrun Podcast! Joining us on the show this week is the wife and husband duo of Liz and Jacob Gilden, A.K.A. Team #batmansparents. They are a power couple out of Virginia and are headed to Sweden for their first ÖTILLÖ, The Swimrun World Championship. This was a really fun conversation and we’re stok…
 
Welcome to episode 136 of the Löw Tide Böyz - A Swimrun Podcast! In this show we catch up with Rick Mann and Kris Corbett, A.K.A., Team We Be Family. We’ve been following Rick’s endurance exploits on Strava for years and learned that he was racing this year’s ÖTILLÖ Engadin with his niece Kris. We’ve been wanting to get this team on the show and fi…
 
Welcome to episode 135 of the Löw Tide Böyz - A Swimrun Podcast! This week we have the final edition of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. In our quest to leave no stone unturned, we have Helen Wikmar, CEO of ARK Sports to talk about all things gear (one …
 
Welcome to Gear Talk with our friends Annie and Brooke from Swimrun Labs. In this episode, the gang catches up after several months since the last show and go through their various gear choices for Ödyssey Swimrun Casco Bay and the Folsom Swimrun. Since this was the first show in a while there was a lot of new gear that was discussed, including the…
 
Welcome to episode 134 of the Löw Tide Böyz - A Swimrun Podcast! Right on the heels of last week’s Ödyssey Swimrun Casco Bay race report show…we have another race report for this past weekend’s TBF Racing’s Folsom Swimrun. This was our 10th Swimrun and our first with our collective families present to share in the experience. We went in with zero e…
 
Welcome to episode 133 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got our second race report of 2022 to share with everyone this week! We just got back from Portland Maine after racing the sixth edition of Ödyssey Swimrun Casco Bay and we’re super stoked to share all the details of our third pilgrimage to the original U.S. Swimrun. It was a gr…
 
Welcome to episode 132 of the Löw Tide Böyz - A Swimrun Podcast! This week we have the latest installment in our Swimrun 101 series. In this episode, we are discussing our “official” LTBz top 5 tips for new Swimrunners entering the sport. We get these questions a lot and since we are on a mission to get as many people into the sport as possible, we…
 
Welcome to episode 131 of the Löw Tide Böyz - A Swimrun Podcast! This is the fourth and penultimate edition of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. It’s hard to believe that we are just two months away from the big day. Joining us on this episode to talk ab…
 
Welcome to episode 130 of the Löw Tide Böyz - A Swimrun Podcast! We’re heading back to Sweden this week and we’re super stoked to share our conversation with Swimrunner extraordinaire, Max Andersson. We’ve been following his exploits for a while and it was great to get him on the show to talk about his Swimrun journey. But first... Training Update …
 
Welcome to episode 129 of the Löw Tide Böyz - A Swimrun Podcast! We have a fun one this week! Fresh off of the heels of the EX SWIMRUN’s ARK SUPERSPRINT and EX22 events we have Race Director Nicholas Roman back on the show to chat about these trailblazing races. It is becoming an annual tradition to have Nicholas on the show and we’re here for it! …
 
Welcome to episode 128 of the Löw Tide Böyz - A Swimrun Podcast! We have a great show for everyone this week! Joining us in Studio G are Liza Dunham and Mike Schiepke, a.k.a., Team Cali-Coed. We first met Liza and Mike in Catalina in 2020 and kept seeing them at the races. We’ve wanted to have them on the podcast for a while and we’re super stoked …
 
Welcome to this bonus episode of the Löw Tide Böyz - A Swiun Podcast! Ödyssey Swimrun Casco Bay is coming up in a few weeks and we wanted to share an addendum to our 2021 Casco Bay Course Preview episode. As some of you may know, the Casco Bay course changes every year or so and we wanted to make sure that everyone had the latest and greatest intel…
 
Welcome to episode 127 of the Löw Tide Böyz - A Swiun Podcast! This week we have another installment in our Swimrun 101 series. In this edition, we are opening up the LTBz mailbag and answering the most recurring questions that we get in our emails and DMs. Enjoy! The LTBz Mailbag Are wetsuits required at every Swimrun? Yup. As far as we know, ever…
 
Welcome to episode 126 of the Löw Tide Böyz - A Swiun Podcast! This is the third edition of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. Joining us on this episode is the Swimrun coach who’s legend keeps on growing, Nicolas Remires from Envol Swimrun. A big thank y…
 
Welcome to episode 125 of the Löw Tide Böyz - A Swimrun Podcast! We are stoked to have Gilles LaFleuriel, founder of TSR Swimrun on the show this week. Gilles does an amazing job calculating The Salamander Rankings and creates a lot of super-niche Swimrun content. As purveyors of super-niche Swimrun content ourselves, Gilles is a kindred spirit and…
 
Welcome to episode 124 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got something new for everyone this week. Ödyssey Swimrun Casco Bay is roughly eight weeks away and we thought it would be cool to do a show where we give everyone that’s on the fence about trying Swimrun (or help anyone that trying to convince their friends to try Swimrun) a ro…
 
Welcome to episode 123 of the Löw Tide Böyz - A Swimrun Podcast! We have a great show for everyone this week. Joining us in Studio G is John Yelland, one of the founders of Mad Hatter Sports and organizer of the upcoming Hokey Cokey Swimrun taking place on May 21st in Cornwall, UK. This was a great interview filled with lots of laughs, a feel-good …
 
Welcome to episode 122 of the Löw Tide Böyz - A Swiun Podcast! Welcome to the second edition of our “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode are The Swimrun Monks to catch up and talk ÖTILLÖ preparations and Susie …
 
Welcome to episode 121 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got our first race report of 2022 to share with everyone this week! We just got back from Swimrun Lake James in North Carolina and we’re super stoked to share all the details of our latest Swimrun adventure. (Spoiler alert: we had a blast!) It was great to meet so many Swimrunne…
 
Welcome to episode 120 of the Löw Tide Böyz - A Swimrun Podcast! This episode is the latest installment in our ad hoc series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss what to do when things go south/sideways/bad during a race. We’re joined by Senior Sports Scientist Abby Coleman from Precision Fuel and Hydration who shares w…
 
Welcome to episode 119 of the Löw Tide Böyz - A Swimrun Podcast! On the podcast this week we have Swimrunner, Endurance Coach at TOT Endurance, ÖTILLÖ Broadcaster, and our friend, Ville Engberg. We first met him in the DMs during last year’s live coverage of ÖTILLÖ, The Swimrun World Championship and have kept in touch since then. If you’re super s…
 
Welcome to episode 118 of the Löw Tide Böyz - A Swiun Podcast! We have a new show format for everyone this week. Welcome to our new “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode is two-time ÖTILLÖ finisher Anna Lundberg…
 
Welcome to episode 117 of the Löw Tide Böyz - A Swimrun Podcast! We have a super random episode for everyone this week. We’ve gone deep into the LTBz vault and found a one-off podcast that we recorded after racing our second Swimrun ever back in 2018. We’re talking about SwimrunUSA’s (now Ödyssey Swimrun) Casco Bay a.k.a., “Cole Classic.” This is a…
 
Welcome to episode 116 of the Löw Tide Böyz - A Swimrun Podcast! We have a great show for everyone this week. Joining us in Studio G are brothers Lars and Jonas Ekman, A.K.A., Team Bröderna Bäver (The Beaver Brothers.) We’ve known about this team since we first started watching Rasmus’s ÖTILLÖ hype movies and noticed these two tall, fast and genero…
 
Welcome to episode 115 of the Löw Tide Böyz - A Swimrun Podcast! This week’s episode is one for the books! Friend of the pod, Bill Lankford (from Team Mr. and Mrs. B,) suggested that we do an episode helping “older” folks get into endurance events and Swimrunning in particular. We couldn’t think of a better person to ask to come on the show than th…
 
Welcome to episode 114 of the Löw Tide Böyz - A Swimrun Podcast! This week’s episode is a good one. For the first time on the show, we have a Mother/Daughter duo joining us to talk about how that works! We are stoked to have Brooke and Samantha Fallon, A.K.A., The Fearless Fallons, on the podcast to share their Swimrun journey with all of us. But f…
 
Welcome to episode 113 of the Löw Tide Böyz - A Swimrun Podcast! In this special episode, we are sharing our course preview for Swimrun Lake James. This race has been on our bucket list for a while and we are super stoked to be racing it this year. We are joined in the episode by race director Kristen Jeno, Purple Patch coach/race director John Ste…
 
Welcome to episode 112 of the Löw Tide Böyz - A Swimrun Podcast! We conclude this year’s Partners Month with the amazing Women’s team of Jenny Ramstedt and Diane Sadik, A.K.A., Team Kraken Swimrun. They are two of the most experienced Swimrunners out there and it was great to finally have them on the show to chat about their enduring Swimrun partne…
 
Welcome to episode 111 of the Löw Tide Böyz - A Swimrun Podcast! Way back in early 2020 (Episode 4!) we released our Swimrun 101: Partners episode. For Partners month 2022 we thought that it would be fun to do a redux of that episode since we feel like we are so much more experienced–dare we say wiser–after two-plus years of doing the show and pick…
 
Welcome to episode 110 of the Löw Tide Böyz - A Swimrun Podcast! Partners Month continues this week with our friends John Brandershort and Addison Nuding, A.K.A. The Kanchō Bōyz. They are a team based in Colorado and one that we can directly credit their origination to our constant efforts, i.e., nagging. Their first event was Orcas Island long cou…
 
Welcome to episode 109 of the Löw Tide Böyz - A Swimrun Podcast! Welcome to the second annual “Partners Month!” For the entire month of February we will be sharing conversations with Swimrun teams from all over the “world” (Europe and the U.S.) to highlight one of our favorite features of the sport of Swimrun…the partner part. Our first conversatio…
 
Welcome to episode 108 of the Löw Tide Böyz - A Swimrun Podcast! Back on the show this week is Purple Patch Senior Coach Mike Olzinski. He was our guest all the way back in Episode 3 and we’re stoked to chat about strength training for Swimrunners. His first show is still on our top 10 list of most downloaded episodes and we thought, who better to …
 
Welcome to episode 107 of the Löw Tide Böyz - A Swimrun Podcast! One the show this week we have a Bay Area legend and a man that is very well known to an entire generation of endurance athletes. Kevin Burns runs San Francisco Sports Massage and Performance and has gotten countless athletes (and even NFL teams) ready to compete. We have both been on…
 
Welcome to episode 106 of the Löw Tide Böyz - A Swimrun Podcast! This episode is the latest installment in our ad hoc series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss in detail “Swim Paddle Hieroglyphics” wherein we break down why athletes should be writing legs and distances on their swim paddles before their Swimrun events…
 
Welcome to episode 105 of the Löw Tide Böyz - A Swimrun Podcast! We’re kicking off 2022 with an amazing guest. On the show this week we have the uber talented endurance athlete Marika Wagner. We’re huge fans of her feats of endurance and we’re super stoked to start off the third year of the podcast with her on the show. But first... Training Update…
 
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