最高の Lorraine Murphy ポッドキャスト (2024)

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The Tech That Gamechanges My Life & Biz 39:42

5d ago39:42

39:42

It surprises me how many questions I get about the tech I use - so in this week’s episode I’m sharing the full round-up: what devices change my world in my business, at home… and those that help in both spheres. Listen in to hear about the gadgets that save me time, make me more efficient, and even boost my energy! For ease I’ve shared links to eac…

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Dear Lorraine: I’m Afraid I’ll Be Even More Overwhelmed If I Grow My Biz 13:59

12d ago13:59

13:59

I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray! Today I’m addressing this problem: “I really want to take the next step and grow my business, but I’m already overwhelmed. How can I possibly take this next step?!” I LOVE this question, as I’ve experienced this myself many times… and mentoring many a …

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The Launch That Changed My Life 45:01

19d ago45:01

45:01

I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life. For the first time, it was easeful! And fun! This was my fifth time launching Bold Darling, and probably my fifteenth launch overall. So I’ve learned a lot by now. In this week’s episode, I share a debrief of this most recent launch - what worked, what co…

1
Success Secrets Of My Top Performing Mentees 32:50

1M ago32:50

32:50

This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join here: bolddarling.com I’ve gotten to mentor thousands of entrepreneurs now, and what I wanted to do for this week’s episode is to distil what the most s…

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The BEST Expert Advice I’ve Heard 31:26

1M ago31:26

31:26

This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join at bolddarling.com. Each month in my Bold Darling Mastermind, we host an expert in their space. In this week’s episode, I’m sharing the most potent nugg…

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How To Have A Successful Business… AND A Happy Relationship! feat. Laura Press 56:51

2M ago56:51

56:51

Ooh this is a juicy episode this week! Laura Press is an online, results-orientated marriage and relationship counsellor, who has recently featured on Channel 7’s The Morning Show and is a regular guest on ABC Sunshine Coast radio. Her professional and tailored approach has successfully helped hundreds of clients resolve relationship issues. She’s …

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The 3 Skills Every Biz Owner Should Be Focusing On (But Most Don’t) 45:16

2M ago45:16

45:16

There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a pretty long list! But there are also several “soft” skills that are essential in entrepreneurship; many of which are often overlooked. In this week’s episode, I identify the three skills that are absolutely critic…

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Struggling With Time? Find Out Why With This Self-Diagnosis 34:30

2M ago34:30

34:30

Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the show! In a different style of episode, this week I pose five questions to help you uncover where your challenges around time might be coming from. Along with, of course, some tips and ideas on what yo…

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Navigating The Business/Family Blend feat Jaclyn Carlson 51:13

3M ago51:13

51:13

I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach, and Matrescence Facilitator. Jaclyn brings a deeply compassionate and mother-centric approach to her work, understanding the profound impact, challenges, and extraordinary strengths that motherhood offe…

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Dear Lorraine: I Want To Move Out Of Corporate - Where Do I Start? 26:05

3M ago26:05

26:05

This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps. What would your advice be to me?” I love this question as I’ve worked with many mentees on exactly this challenge! While I did answer my listener’s question, this will be a super helpful episode for anyone who’s currently at a crossroads in…

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How To Have A More Active Work Day (And Why You Should) feat. Lizzie Williamson 38:22

3M ago38:22

38:22

One of my goals this year is to move more… especially during my work days of extended sitting on my ass! So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson. Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Go…

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Dear Lorraine: I Can’t Block Out Self Doubt 19:15

3M ago19:15

19:15

It’s a Dear Lorraine episode for you this week! This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?” Listen in to hear my response, including: The various ways that self-doubt manifests in our lives The confronting question that underlies all self-doubt An evidence journal and how to c…

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Dear Lorraine: My Partner Isn’t As Ambitious As Me 20:28

3M ago20:28

20:28

I’ve got a Dear Lorraine episode for you this week! I’m responding to a reader who reached out asking: “How do I navigate my own career when my husband is content and not as ambitious as me?” This question comes my way a LOT, so I’m thrilled to get to address it on the show for a wider audience. Listen in to hear: The concept of “oxygen” in a relat…

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Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More 1:11:21

4M ago1:11:21

1:11:21

BB EB reminder and TY for Playbooks Well this week is juicy!! To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode. I invited listener questions… and they came in thick and fast. Join me for this chat as I answer your questions on: Our re-entry this week to Australia - aka reverse culture shock! Whether or not…

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A Sneak Peek At My 2024 Goals! 31:48

4M ago31:48

31:48

Ok, major public accountability time… I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha! I love asking others their goals for the year, so this week I’m taking you on a tour of what’s made the cut for my intentions for 2024. From family to business, from wellbeing to friendships, it’s all covered in there. I …

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My 2023 Personal Highs & Lows 49:16

4M ago49:16

49:16

It’s time to share my personal highs and lows on the show, after the business shares of yesterday. My intent with this episode is to pass back the personal lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024. Stand by for a super-transparent account of the year that we lived in Spain - the highlights, the toug…

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My 2023 Business Highs & Lows 55:34

4M ago55:34

55:34

Whattttt?! It’s that time of the year again - where I share my business highs and lows on the show. My intent with this episode is to pass back the entrepreneurial lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024 in business. Stand by for a super-transparent account of my business year: the curveballs, the …

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Meet My Favourite Bali Healer feat. Jimmy Doyle (Part 3 of my Bali Retreat Debrief) 54:34

4M ago54:34

54:34

*Trigger warning: Please note this episode discusses sexual and physical abuse.* This week on the show, I’m sharing the third and final part of my Bali retreat debrief. I’m delighted that Jimmy Doyle, our healer-in-residence on the retreat (and one of my most popular past guests!) is returning to share the healing side of the experience. Our intent…

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Rest To Rise feat. Claire Obeid (Part 2 of my Bali Retreat Debrief) 48:38

5M ago48:38

48:38

This week on the show, I’m sharing the second part of my Bali retreat debrief. I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience. Our intention with this conversation is to pass on some of the greatest lessons and insights from the retreat, so that you…

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Come Inside My Bali Retreat (part 1 of my Bali retreat debrief) 46:34

5M ago46:34

46:34

Recently I hosted a retreat in Bali… which was magical! I’ve had a tonne of questions and interest in what ACTUALLY happens on retreat, so I’m kicking off a cute little 3-part series today taking you behind the scenes of the experience. First up this week, you’ve got me stepping through the retreat experience - where we stayed, what we ate and dran…

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Dear Lorraine: How Do I Glow Up? 24:31

5M ago24:31

24:31

Yay! A Dear Lorraine episode this week! This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.” I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: The source problem that often pulls us towards a glow up My own glow up las…

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The 3 Best Pieces Of Business Advice I’ve Gotten This Year 37:37

5M ago37:37

37:37

In the spirit of this season’s theme of “Reflect & Restore”, this week I’m sharing the three most powerful pieces of business advice I’ve received this year. These three nuggets have changed the game for me in my business - I’m more excited than I’ve ever been about my work, and happily, revenue reflects that! As always on the show, I want to pass …

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Building a Wellness Brand feat. Cassie Sanghvi of The Base Collective 39:19

6M ago39:19

39:19

I’ve long been a fan of the benefits of magnesium, so I was super keen to meet someone who’s built an entire multi-million dollar business on this miracle mineral! Cassie Sanghvi is the founder of Australia's leading magnesium skincare company, The Base Collective. With her background as a pharmacist, she always read the ingredients list on labels,…

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A Catch-up & A Life Update 26:06

6M ago26:06

26:06

Welcome to a new season of the show! This season’s theme is “Restore & Reflect” - a slower pace after the growth of the last season. I thought it would be fitting given we’re approaching the end of the year and maybe energy tanks might be flagging… I’m kicking this season off with this episode that starts with an insight from a mentoring session th…

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How To Build Your Lifestyle By Design feat. Tracy Harris 53:43

7M ago53:43

53:43

One of the saddest things I see in my community is women living a life that is out of alignment with what would truly make them happy ( and I’ve experienced this myself). My guest this week is on a mission to help as many women as possible create what she calls their “lifestyle by design”. Tracy Harris is the founder and CEO of Mums With Hustle, a …

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BONUS EPISODE! My Time Breakthrough Masterclass 56:02

7M ago56:02

56:02

Time is THE most precious commodity we have as business owners… yet so many don’t manage their time effectively. In this week’s bonus episode, I’m sharing The Time Breakthrough Masterclass I hosted this week. I’ll take you behind the scenes of what it TRULY takes to be the queen of your calendar.... so you can create and achieve your business goals…

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A Reassuring Episode To Help You Through Tough Biz Times 39:38

7M ago39:38

39:38

Starting and running a business can be really tough - both when external situations, people or events impact us, and when things on the outside appear to be going well and we’re consumed with mindset gremlins. Having run my own businesses for 11 years, I’ve ridden that rollercoaster… and built up a bank of lessons, reframes and tools that I lean he…

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Business After Baby - What It’s REALLY Like 52:14

8M ago52:14

52:14

Preparing a business baby for a human baby coming along is no mean feat, and it can be even trickier when you’re trying to figure it all out yourself. I know as I wrote a book about everything I experienced as I navigated that journey! I’m thrilled to bring you this conversation with two women who have very recently traversed the same path. Anna-Lo…

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My 7 Biggest Breakthroughs + My New Biz Training! 40:24

8M ago40:24

40:24

Probably the biggest problem that business owners face is finding the time to work ON their businesses, rather than IN them… not an easy thing to do. That’s why I’ve just announced a new FREE training that will help you work ON your business… in the same time it takes to drink a cup of coffee. The Bold Breakthrough will run for five days from Monda…

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How To Be A Financial Adult feat. Mel Browne 46:25

8M ago46:25

46:25

This thing called adulting requires us to care for ourselves, show up for work, and generally be a responsible citizen… however one area that many women neglect is their financial adulting. My guest this week is on a mission to change that! Mel Browne is an ex-accountant, ex-financial advisor and entrepreneur. She’s a financial wellness advocate an…

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Dear Lorraine: I Can’t Make A Decision 20:16

8M ago20:16

20:16

This week’s Dear Lorraine episode is in response to a listener request, who shared: “Decision making - I struggle with this massively. There are things I can easily and confidently make decisions about. But the ones I can’t really hold me back. It’s exhausting!” It’s honestly not something I had considered before - how do we make effective decision…

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Living An Aligned Life feat. JJ DiGeronimo 48:11

9M ago48:11

48:11

Lorraine Murphy による

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Boundaries & Scaling feat. Laura Press & Ness Hartge 42:20

9M ago42:20

42:20

Creating - and maintaining - effective boundaries is one of the cornerstones to scaling a business. And as my guests this week prove, sometimes the simplest boundaries can have the greatest impact. Ness Hartge and Laura Press are two Bold Darling members, who have each made giant strides in setting their businesses up to support themselves, and the…

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A Rebrand & A Retreat 46:03

9M ago46:03

46:03

This week on the show, I’m sharing the juicy behind-the-scenes deets on two exciting developments in my life and business… First up, the rebrand I unveiled for my business this week. I talk about why now for this step, what’s been involved in making it happen, and the unexpected extra upsides I’ve already experienced as a result. Secondly, I share …

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Dear Lorraine: I’m Afraid To Take A Risk 24:06

9M ago24:06

24:06

This week we have another “Dear Lorraine” episode! I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses. Today, I’m speaking to a major issue that came through in those responses: how we move forward with taking a risk. As I share in this episode, all progress in our lives and business requires som…

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Sharing The Voice & Story Of Your Brand feat. Brooke Hill 58:14

10M ago58:14

58:14

Sharing the story of a business, and crafting its own unique voice, can be a challenge for many business owners - most especially those who don’t identify as natural writers. This block can really hold a business back, and prevent entrepreneurs reaching the full potential of their marketing. Luckily for us, this week on the show we have a gold stan…

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Dear Lorraine: I’m Stuck 25:00

10M ago25:00

25:00

I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses! In this new “Dear Lorraine” occasional episode format, I speak to one of these challenges. First up is a challenge that keeps a lot of us back from experiencing the growth we want or need to: that icky feeling of being stuck. In this first “Dear…

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How To Hone Your Intuition feat. Helen Jacobs 48:39

10M ago48:39

48:39

This week on the show I’m bringing back one of the people who has been a key guide for me in my personal and business journey. Helen Jacobs is a psychic and soul coach, and author of three books. Her third book, Follow Your Heart: Simple Daily Rituals For Honing Your Intuition, was published in May this year, and is a guide to connecting with your …

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Join Me For My Half-Year Goals Review! 43:24

10M ago43:24

43:24

Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this year - what’s on track, what’s not… and how I’m going to course correct over the next six months. I LOVE hearing about other peoples’ goals and how they’re tracking with them (probably why I love mentori…

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How Not To Burn Out feat. Filippa Belette 45:41

11M ago45:41

45:41

I see burn-out as being THE most critical occupational hazard of running a business - especially for female entrepreneurs (more on why that is soon!). The responsibility of it can feel huge, with the pressure to perform and serve all the different stakeholders of our business. The problem is, we want to also live our lives - a core tenet of why I s…

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The 10 Books Every Business Owner Should Read 25:17

11M ago25:17

25:17

Hooray! This week I get to talk about one of my absolute favourite things… BOOKS. Books have, over the years, been one of the greatest sources of learning for me when it comes to the tools and knowledge required to grow a successful business. I have revisited these ten books many times since starting my first business 11 years ago, and they’re the …

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How To Create A Sales Strategy 46:51

11M ago46:51

46:51

Sales is the lifeblood of any business, however it can also be the most intimidating element of entrepreneurship. Sales isn’t a skill we’re taught at school or university; so for many business owners, they need to figure a lot out very fast when it comes to bringing the dollars into their business. Thankfully we have experts like Abbie White in the…

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11 Steps To Design The Perfect Retreat 42:08

12M ago42:08

42:08

I have long been a fan of retreats - since going on my first one in 2013. Since then, I’ve gone on multiple retreats: guided and self-guided, high budget and low budget. I’ve also hosted several retreats for my community in Bali, Byron Bay, Noosa and the Central Coast. Over the last decade, I’ve become something of an expert retreat-er (ha!) and ha…

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How To Get Paid To Speak feat. Jaimie Abbott 44:03

12M ago44:03

44:03

Speaking is a surefire way to build your business - and even better if you’re getting paid to speak! My guest this week is a guru on all things speaking. Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a radio and TV journalist, political media adviser and c…

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5 Steps You MUST Take To Grow Your Personal Brand Biz 57:13

12M ago57:13

57:13

A personal brand business is a superb way to package up your know-how into an infinitely scalable revenue stream… … but (BIG but) - figuring out your offer, and how to sell it, can lead you down endless rabbit holes. Turns out rabbit holes don’t make you time or money. Believe me I’ve tried!! My personal brand business now enables me to work with h…

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How To Work With A Virtual Assistant feat. Kristy Smith 37:17

1y ago37:17

37:17

Engaging a VA is one of the most accessible ways to scale your business - and it’s often the first step for business owners as they scale their businesses! There are wonderful advantages to bringing a VA onto your team, however there are also pitfalls to watch out for. Kristy Smith is the founder of Virtual Elves, a VA agency she founded in 2009 - …

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A Chat & A Catch Up 31:15

1y ago31:15

31:15

It’s been a while since we had a chat! So this week I’ve got an informal catch-up episode. In it I talk frankly about how the transition to life in Spain is going, walk through a topline debrief on my Bold Darling launch, and share a couple of hints on exciting developments coming up in my business. …one of which is the free Masterclass I’m hosting…

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The 101 On Human Design feat. Billie Routledge 53:08

1y ago53:08

53:08

Human Design has become quite the trendy topic over recent years, and maybe - like me! - you’ve wondered “WTF is this all about?”. I had dabbled in the space a couple of years ago, then decided I wanted to get a solid understanding of human design. I turned to Human Design Guide Billie Routledge to give me (and you!) the “101” on what it’s all abou…

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Bonus episode! Day 3 Of My Personal Brand Training 56:59

1y ago56:59

56:59

This episode is brought to you by my Bold Darling Mentoring Program. It provides SUPPORT, STRUCTURE and STRATEGY in order to help you grow a successful business… without sacrificing yourself in the process. Doors only open twice a year - and they’re open right now! Until midnight AEST Tuesday 4th April to be precise. Go to bolddarling.com to find o…

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Bonus episode! Day 2 Of My Personal Brand Training 37:29

1y ago37:29

37:29

As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal brand journey to help business owners amplify their personal brand in order to grow their businesses. Day 2 was all about CONTENT. Content, fundamentally, is how you br…

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ポッドキャスト Lorraine Murphy

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