DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify …

Do you ever look over to your spouse and ask, "Who is this joker?" Dive into the complexities of marriage with "Married Wins or Woes." Join hosts Sean and Lisa LaCon as they explore the intricate dynamics of married life, offering insights and advice on navigating both the triumphs and trials. With a touch of humor and genuine sincerity, they'll gu…

Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support for navigating uncertainty. Plus, stay tuned for my review of the Tamia and Joe concert. Tune in for guidance and…

Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine communication. With insights drawn from my professional expertise in mental health counseling and spiritual guidance, we navigate the delicate balance between psychiatric understanding and transcendent interpretation…

"It’s been the greatest murder cover up of all time. He didn’t make it look like an accident, or perfectly conceal the evidence. All he did was wait silently as the circumstances closed in on her and let her fall into the trap. Eve ate the deadly fruit while Adam didn’t say a word. The results were the greatest human tragedy of all time—the inventi…

With the Judge's decision, DA #FaniWillis charts her course forward, resolute in her pursuit of justice for Georgia. Challenges await, but her unwavering commitment to accountability remains steadfast as she continues to climb an uphill battle. #urbantoolsforchange #judgemcafee #nathanwade #georgiajustice #DA…

Tune in to the Urban Suite episode as Dr. Lisa LaCon delves into the depths of literature, reviewing four captivating books. From spine-chilling horror to an intimate memoir, explore diverse narratives that promise to thrill, inspire, and captivate. Don't miss this literary journey! #sheilajohnson #stephenking #sulliedbride #jasmineandrews #bodyrit…

Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and wellness. From embracing natural remedies to honoring her father's legacy, discover how she's empowering others to thrive holistically. Tune in as she delves into how our thoughts affect our gut-life, unlocking t…

Join us for a riveting February 2024 recap, diving into the electrifying Grammys, the gripping Fani Willis scandal, and celebrating HBCU Greatness with William S. Parrish. In honor of Black History Month, we unravel the month's most pivotal moments, amplifying voices and stories that shape our cultural landscape. Tune in for insights and reflection…

Explore the intricate web of money, power, and sex through the perspective of DA Fani Willis. Join us in the Urban Suite as we unravel the seductive pull of power, prestige, and lust, witnessing the gripping drama of these desires as they enthrall us with their unfiltered intensity and hidden revelations. #faniwillis #nathanwade #DAfaniwillis #fult…

Enter the Urban Suite to hear William S. Parrish, Jr., Founder and Executive Director of HBCU Greatness, sharing empowering initiatives for students entering and attending historically Black colleges and universities (HBCUs). Learn about navigating challenges amid HBCU budget cuts and DEI concerns impacting the Black community. Tune in for invaluab…

CORRECTION: 2013 Beyonce sang in the Superbowl with "Love on Top" as the first song. "Halo" was her last song. Let’s dive into contentious debates surrounding Black History Month and the Grammys. Uncover controversial narratives, from representation issues to cultural appropriation. Join us as we dissect the complexities, challenging conventional p…

A review of the Urban Suite topics and special broadcasts this month including updates. Including Plagiarism, The Brick Lady Lies, Death of Dr. Candia Bailey, and The Walmart Mother Incident. The year had just started!Dr. Lisa LaCon による

A significant narrative is unfolding as a woman gets dismissed from Wal-Mart for sharing a post about a child potentially in jeopardy. Was Wal-Mart justified in terminating the employee, or was it an inappropriate decision? #wal-mart #EWOC #CPS #termination #urbantoolsforchange #drlisalaconDr. Lisa LaCon による

Explore love's twists and turns in this episode. Sean and Lisa LaCon share advice, stories, and laughter to navigate the complexities of modern connections, this week in the #urbansuite. #relationshipgoals #relationships #whatareyourgoalsinarelationship #drlisalacon #urbansuite #urbantoolsforchangeDr. Lisa LaCon による

Police reports have surfaced outlining how a woman who went viral because of an alleged attack is now being charged for scamming people out of 40K from a #GoFundMe account. #gofundmehelp #scammers #gofundmehelp #spelmancollege #spelmandonationDr. Lisa LaCon による

In the #urbansuite last week, we explored the concept of plagiarism and pinpointed five motives behind individuals resorting to plagiarism. This week, our focus shifts to strategies for steering clear of plagiarism, ensuring you can rest easy at night. #copycat #drlisalacon #urbansuite #urbantoolsforchange #plagiarizing #peaceofmind…

In a heartfelt reflection, we discuss the tragic loss of Dr. Antoinette Candia Bailey to suicide, exploring its impact and fostering a compassionate conversation around mental health. #drlisalacon #suicidalideation #urbantoolsforchange#mentalhealthmattersDr. Lisa LaCon による

Explore, in the #urbansuite, the psychology and motives fueling plagiarism in "Copycat Chronicles," delving into the intricate mindset driving unethical appropriation of ideas. #copycat #plagiarism #plagiarizing #lying #stealingDr. Lisa LaCon による

Laugh along with us as we dive into the Sneak Peeks of 2023! From the hilarious “Doberman Love” to the bizarre “Someone Stole My Car”, get ready for a dose of humor, with these 3 minute shorts, as we count down the end of this year in the #urbansuite with me, #drlisalacon. By the way, what is your favorite Sneak Peek? Remember, laughter is good med…

Decoding Romance: How Men Choose a Wife explores the intricate process of how men choose a life partner, unraveling the emotional and societal factors shaping the path to lifelong commitment with special guest host Sean LaCon. You don't want to miss this topic in the #urbansuite. #urbantoolsforchange #husbandandwife #partnersforlife #drlisalacon #u…

#sad #drlisalacon #urbansuite Sunshine in the Shadows explores the challenges of Seasonal Affective Disorder (SAD), offering insights and coping strategies for navigating the emotional complexities of winter months. Illuminate your path to wellness and recovery with me, #drlisalacon in the #urbansuite. #seasoanlaffectivedisorder #sad #urbantoolsfor…

Did you know there are three main ingredients in expressing "gratitude". Find out what they are and if you have all three in the Urban Suite with me, #drlisalacon. #gratitude #urbansuite #urbantoolsforchange #joy #grateful

In Part I, we discussed how to acquire peace. In Part II of our "Peace" series, we're discussing how to maintain your peace. Let's be honest. There is a distinct difference between getting something versus keeping it. Including your peace. So, what healthy tools do you use to maintain your peace? If you don't have any, but would like to know, meet …

"How to Acquire Peace" is part 1 of a transformative series guiding viewers through practical steps and profound insights, fostering inner calm and harmony in everyday life. Part II is “How to Maintain Your Peace”. Both shows will assist you in identifying toxic traits used to disturb your peace, while at the same time, providing you with practical…

Promoting mental wellness on college campuses involves supporting students' emotional, psychological, and social well-being for academic and personal success. Let’s talk about, in the Urban Suite with me, Dr. Lisa LaCon what the Boris L. Henson Foundation, founded by Taraji P. Henson; Kate Spade New York, and Hampton University are doing to assist …

Is AI changing the way in which we relate to others sexually? Basically, will our sexual proclivities change because of advances in technology? In an article written in the Daily Mail, two questions were posed: 1) Could AI be used to treat pedophiles? and 2) Can robots teach you how to have sex? Let’s dive into this topic with special guest, Sean L…

Enter into The Urban Suite with me as we learn how Dr. Jennifer Payne Parrish maneuvered the issues of race and womanhood in the field of science in her memoir Seeking Science. #seekingscience #drlisalacon #urbantoolsforchange #urbansuite #jenniferpayneparrish

In today's society, open marriage seems to be ideal. However, there are common pitfalls that can occur as a result of being "entangled" in one. Find out the pitfalls and perils associated with having an open marriage, tonight in the Urban Suite, with me Dr. Lisa LaCon and special guest, Sean LaCon.

Today, in The Urban Suite, with me, Dr. Lisa LaCon and special guest, Sean LaCon, we’re exploring the complex dance of love and lust, navigating emotions, and decoding desire in the modern world. We dive into the Atlanta playboy Lance Herndon’s murder to unveil the manifestations and consequences of love and lust. #drlisalacon #urbantoolsforchange …

#blackgirlmajic #nickiminaj #kennethpetty I wholeheartedly do not believe in the term "Black Girl Magic". I know a lot of Black women may be upset with me, but when I break down the attributes surrounding this term, you may begin to understand the damaging factors of saying "Black Girl Magic". In addition, we're discussing the latest sentencing of …

Dr. Joyce Bryant was the Black first female in NJ to own a dental school and has been providing certifications in lucrative fields in dental technology. We'll discuss how she came into this field, and how her training prepares individuals for the workforce.

What say you about this incident? Tonight in The Urban Suite, we are discussing allegations of the "Brick Lady". There are so many things to unpack from this situation. From collecting 40K to stirring the pot bashing the Black man, is this the new playbook in town for women? How does past mental health trauma affect our vulnerabilities of being sca…

Carlethia "Carlee" Nichole Russell was last seen on July 13, 2023. Then, she was found. But the story behind her missing saga unraveled just as fast as she stated a man with orange hair hoisted her over his shoulder to carry her away...to in turn feed her Cheezit and granola bars. What could possibly be the mindset of someone who invents a story of…

Some of you may not want to hear this. In fact, you may become offended. But, I'm going give you the entire picture of the Essence Festival of Culture. Yes, I had a ball. But you know I always have to look through a sociological lens. And what I saw...OMG. I saw the good, the bad and the ugly! Meet me in the Urban Suite, as I give a full breakdown …

In Today's episode of the Urban Suite, we are discussing "Youth Fragility" with licensed therapist, Dr. Richard Mason. What exactly is "youth fragility"? And, what tools can be used to help build hope and resilience among our youth who are unaliving themselves in disproportionate numbers, as their suicide rates increase. Let's find out in the Urban…

Effective January 1, 2021, "recreational" marijuana use became legal in New Jersey. But what does "recreational" mean? Also, are employers obligated to hire candidates who don't pass a drug test just because the substance is legal? What consequences can happen to the Black community as a result of the legalization of marijuana? Can this legal move …

Medications can be a pathway of treatment for those who are diagnosed with psychiatric disabilities. But what are the meds taken that are affiliated with the chronic brain disease of schizophrenia? Also, let's take a look at bipolar disorder. What are the symptoms and treatment options? Find out with me, Dr. Lisa LaCon in The Urban Suite. #drlisala…

Let's take a deep dive in understanding schizophrenia, a chronic brain disease in the Urban Suite with me, Dr. Lisa LaCon. If you have a friend or family member with this diagnosis, please watch so you can have a better understanding of this brain disease and possible treatment options.Dr. Lisa LaCon による

#drlisalacon #suicidalideations #mentalhealthawarenessmonth Staggering statistics show Black Americans have the highest rising suicide rate in America. In the Urban Suite with me, Dr. Lisa LaCon, let's discuss risk factors associated with suicidal ideations. It's an uncomfortable truth that is happening in the urban community. Remember, not all tha…

When navigating through life, are you more inclined to make decisions based on your thoughts or your feelings? But, is there really a difference? Find out with me, Dr. Lisa LaCon in the Urban Suite if there is in fact a difference between the two with special guest Tajh Hutchins, Monk Satori. #urbansuite #thoughts #feelings #monk #drlisalacon…

#hallucinations #drlisalacon #urbantoolsforchange Today in the Urban Suite, we're discussing hallucinations. What are they? How are they different from delusions? How would you know if you're hallucinating? All of these questions and more will be answered with me, Dr. Lisa LaCon in the Urban Suite. #hallucinations #drlisalacon #urbantoolsforchange …

#jobinterviews #urbansuite #weldonmontague In the Urban Suite with Councilman-at-Large Weldon Montague, of Orange, New Jersey, we're discussing how to successfully interview for a job. The last time we were in the Urban Suite with Councilman Montague, we discussed job interview ratchetness. No longer are we focused on unwanted interview behavior(s)…

#dupre #doitalldupre #drlisalacon Several months ago, Councilman Dupre' Kelly of Newark, New Jersey (West Ward) was in the Urban Suite. Unfortunately, he abruptly left. Find out why today. Also, find out what's taking place in his ward, his community, his hometown of Newark. He's back! And today we talk health, community beautification and much mor…

Today in the Urban Suite, Orange, NJ Councilman-At-Large, Weldon Montague is discussing how some in the urban community appear to employers when interviewing for a job. Candidates aren't appropriately dressed; some arrive to job interviews smelling of marijuana; some are a no-call, no-show. Are interview standards changing? What are your thoughts? …

March is Colorectal Cancer Awareness Month. And, in the Urban Suite, we have Dr. Bryce Ratliff who will discuss colon health and the pathway of food, from mouth to anus. So my Urbanites, are you full of sh*t? #drlisalacon #urbantoolsforchange #coloncancer #drbryceratliff

According to research, there are two primary reasons why women wear makeup. The first reason is camouflage and the second is seduction. So what are women camouflaging and who or what are women seducing. And, why? Today in the Urban Suite, we are discussing this billion dollar industry from two different perspectives. One, the art of makeup. Second,…

What exactly is this concept of love? Is it a feeling? A mindset? A bundle of emotions? Ultimately, love can be demonstrated in numerous ways. But, the source of love states exactly what love is. Find out in the Urban Suite with me, Dr. Lisa LaCon what is love and if you are lovable, from the source itself as we close out February 2023. #whatislove…

In the Urban Suite, I welcome the Allens (Sydney and Les, Jr.) discussing their book "Intentional 4 Play". I read this book from cover to cover revealing how to "discover and prioritize your list of non-negotiables" when seeking your partner for life. YOU DON'T WANT TO MISS THIS!!!!! DO YOU HAVE A LIST OF NON-NEGOTIABLES? IF NOT, WHY NOT!?!? #4play…

Did you know that researchers can identify if couples will make it or not, simply by how they communicate with one another? There are four detrimental communication styles (the Four Horsemen) identified by researchers to let you know if you and your partner are engaged in "toxic talk". Find out in the Urban Suite with me, Dr. Lisa LaCon these predi…