Lisa Eve 公開
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Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!…
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Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!Lisa and Jimi による
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What are some of the worst things you can do to your body? Honestly we all do many of these things but an overall healthy lifestyle starts with what you eat. Tonight we discuss some of the things we could do better, Lisa is a bit disappointed with the list but It's informative and gets the point across.…
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Tonight we discuss how to make cheese, Lisa's attempt at creating an instagram challenge (@mamaochuk), magic mushrooms and the presidential race. But the bulk of the show looks at studies proving the negative health effects of dairy in the American diet.Lisa and Jimi による
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Oh man, buckle up folks. If you are related to Lisa, she asks that you sit this one out. Everyone is entitled to an opinion, we respect all of them. But all too often the vegan community seems to side with one political worldview. If you only want to share the vegan message with one political ideology you're missing 1/2 the country. That is the mes…
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