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Each week, Alice Bradley and Jordan Calhoun of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
Welcome to Lifehackers! This is the show that will have you lifehacking your way through existence like the life guru you truly are. Every week, Kerr Drummond and Sara Damergi take your through their best lifehacks; from the weird, to the wonderful, to the downright genius. And, they're joined by some very special guests along the way. Tune in for your weekly dose of laughter, topical chat and of course hints and tips to make your life that little bit easier. ------- A Create Productions Podcast
 
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show series
 
This week we're learning about the tools and tech we need to upgrade our lives in 2021. Helping us are Mark Frauenfelder and Kevin Kelly—hosts of the Cool Tools podcast and the Cool Tools blog. Listen to hear Mark and Kevin's recommendations for what to get for the best work from home experience, their favorite new tech from 2020, and what they exp…
 
Bem-vindo ao Lifehacker Talks! Essa é uma série de entrevistas com Lifehackers que vem questionando os sistemas e reinventando suas carreiras com mais qualidade de vida. Eles desafiam tudo aquilo que a sociedade nos diz que é certo ou errado na busca de um caminho único e com mais consciência! Nessa edição, eu tive o prazer de conversar com o Roche…
 
This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of sugge…
 
Gretchen Rubin practically invented the concept of hacking your happiness. She's the author of The Happiness Project, host of the podcast Happier with Grethen Rubin, and for years has been exploring the good habits that bring joy to everyday life. She's here to chat about how we can get happy and stay that way. You can find the show notes and all e…
 
Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego fre…
 
Nessa edição, eu tive o prazer de conversar com o Gustavo Tanaka que é um escritor e empreendedor paulistano. Com formação em administração na USP, deixou uma carreira como executivo de multinacional para se lançar no empreendedorismo. Teve diferentes negócios e, em junho de 2015, passou por um incrível processo de despertar, libertando-se de todos…
 
This week we're tackling the challenge of getting your kids more invested in books with comedian and social entrepreneur Alvin Irby. Listen to hear Alvin's advice on how to get your kids more interested in reading without rewards or punishment based on his own experience as a former teacher as well as through his work in his non-profit literacy pro…
 
This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, and how mental models can help us achieve our goals. Charles is the author of The Power of Habit: Why W…
 
Financial journalist Felix Salmon joins us this week to talk about making money while doing good in the world, "Badass" author Jen Sincero tells us how she went from no money to a lot of money by changing her mindset, and we all end up rich. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@…
 
Nessa edição, eu tive o prazer de conversar com o Marcus Dutra, pai de 3 crianças, marido, músico e empreendedor digital. Vive 100% de internet desde o começo de 2016, o que o permitiu conhecer e trabalhar com pessoas incríveis, além de desenhar um estilo de vida nos seus próprios termos. Sua especialidade é criar estratégias de monetização de marc…
 
This week we're preparing for our 2021 reading goals with help from The Root's Danielle Belton and Maiysha Kai. Listen to hear Danielle and Maiysha share their tips for finding time to read, how to diversify your reading list, and the best ways to find books you'll love. Danielle and Maiysha are the hosts of The Root Presents: It's Lit!—a new podca…
 
Nessa edição, eu tive o prazer de conversar com o André Baldo, que é escritor, palestrante e peregrino. Em 2017, André vendeu a sua empresa e abandonou tudo para dar a volta ao mundo e estudar a felicidade. Foram 14 países, 10 tradições espirituais 7 roubos, 2 ossos quebrados, 3 ataques de animais selvagens, 3 semanas morando em uma caverna, Inúmer…
 
This week we're learning about disability rights and how to be a better ally to the disabled, with activist and consultant Alice Wong. Listen to hear Alice talk about the unique perspectives that disabled people bring to the conversation, what non-disabled people can do to promote and protect equality, and why Crip Camp is essential viewing. In add…
 
Nessa edição, eu tive o prazer de entrevistar a minha amiga Tallita Fahl Kemmer, ex-colega da época de L’Oréal, que apesar do cargo de gerência e todos os sinais de uma carreira de sucesso diante dos olhos da sociedade, ela resolveu tirar um ano sabático pela America Latina para se autoconhecer ainda mais e expandir suas zonas de conforto. Ela comp…
 
This week Emmy and four-time James Beard Award-winning chef and TV host Andrew Zimmern stops by The Upgrade to talk about how to do Thanksgiving this year...if you choose to do it at all. Listen as Andrew gets into the ways to cook a pared-down Thanksgiving meal for a smaller group, the safest ways to host an outdoor feast, and why you should consi…
 
In this episode we’re talking about meditation and the lasting effects it can have on our minds and bodies. Joining us is Daniel Goleman, co-author of the book “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.” Daniel Goleman is a psychologist and science journalist known for his numerous books on emotional intelli…
 
Nessa edição, eu tive o prazer de conversar com o Felipe Marx, que acredita que 100% da experiência humana acontece de dentro para fora. É a arte de viver uma vida criada, e não reativa. Através aprimoramento constante, 0,01% melhor, um dia de cada vez. É obcecado por despertar e concretizar o potencial do mecanismo humano. Sua missão hoje é impact…
 
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