The Life After Baby podcast is our our (Kate & Andy) latest creation for Yoga Mamas. It’s your go to for all things yoga, meditation and wellness where we chat to influential + inspirational women who have dedicated their life’s work to helping mamas and those-to-be to live in flow. These are women we have connected with throughout our journey and now we want to connect you with them too, learning from their shared stories about how we as mothers can use the tools of yoga to create stillness ...
…
continue reading
1
LAB #5 Vision boarding, manifestation and energy with Rebecca Grainger
21:25
21:25
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:25
During this soulful conversation we talk about:+ How she defines self care+ What it means to ‘do the inner work first’+ The power of sisterhood+ How as mamas we can create easy to achieve self care practices+ Why our energy is the key to how we feel+ Vision boarding and so much moreConnect with Rebecca:https://themamahub.cohttps://facebook.com/them…
…
continue reading
1
LAB #4 The importance of pelvic health for mothers with Taryn Gaudin (PART 1)
29:28
29:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:28
The importance of pelvic health for mothers with Taryn Gaudin.During this soulful conversation we talk about:+ The worst thing do when getting back to exercise post baby+ The major things we need to be aware of when returning to exercise post birth+ What actually is the pelvic floor + core? And why is it so important+ The things we should we be on …
…
continue reading
1
LAB #3 Self Care & Meditation with Rebecca Ryan
28:20
28:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:20
Self Care & Meditation with Rebecca Ryan. During this soulful conversation we talk about:+ What actually is mindfulness and how can we practice it?+ Why meditation is so powerful+ How to use meditation during difficult times+ How self care as a mama actually benefits our children too+ Beck’s go-to practice for busy mamasConnect with Beck:http://reb…
…
continue reading
1
LAB #2 The rise of the next generation starts with the care of the mother with Kristy Rodriguez
31:10
31:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
31:10
The rise of the next generation starts with the care of the mother with Kristy Rodriguez.During this soulful conversation we talk about:+ the importance of adopting a holistic approach to motherhood+ the benefits of creating a gratitude practice+ why as mums self care should be a non negotiable.Connect with Kristy:www.purenurture.comwww.instagram.c…
…
continue reading
1
LAB #01 When your dream of starting a family becomes a reality with Melissa Paddison
26:08
26:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:08
When your dream of starting a family becomes a reality with Melissa Paddison. During this soulful conversation we talk about:+ Mels inspirational journey into motherhood+ How growing up in a yogic household has shaped the way she shares yoga with her girls+ And how she’s adapted her yoga practice now that she is in the throws of #mumlifeConnect wit…
…
continue reading
www.yogamamas.com.au/podcastHosted by Kate & Andy from Yoga Mamas this podcast is your go to for all things yoga, meditation and wellness where we chat to influential + inspirational women who have dedicated their life’s work to helping mamas and those-to-be to live in flow.These are women we have connected with throughout our journey and now we wa…
…
continue reading