最高の Kaustav ポッドキャスト (2025)

1
How to Break Bad Habits & Build Better Ones | Life-Changing Strategies 13:59

1M ago13:59

13:59

Send us a text Struggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good. - Join me in thi…

1
Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro! 22:57

2M ago22:57

22:57

Send us a text Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with smart strategies that work for busy professionals, students, and entrepreneurs alike! We’l…

1
Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway 15:22

2M ago15:22

15:22

Send us a text "Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain" Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopamine and procrastination—a perspective that goes beyond the usual tips and tricks. We’ll explore: - Wha…

1
Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast 24:08

2M ago24:08

24:08

Send us a text Are you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives. 🔑 Key Learnings You'll …

1
Why and How I Fail with my Routines... 9:11

2M ago9:11

9:11

Send us a text Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at sticking to them. But don’t worry, this isn’t another “how to create the perfect routine” sp…

1
What If It Was Easy? One Question to Simplify Life’s Toughest Decisions 11:39

2M ago11:39

11:39

Send us a text Feeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could shift your entire perspective? Inspired by Tribe of Mentors by Timothy Ferris, this video dives into the power of asking, 'What if this was easy, how wo…

1
I wish I knew this in my 20s | Process Matters than You Think! 11:53

2M ago11:53

11:53

Send us a text In today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️ We all love the endgame, right? But what if I told you that the real magic happens not at the finish line, but in those countless steps you take to get there? 🚶‍♂️ Just like baking a perfect cake (or trying to 😅)…

1
Learn the skill to Zoom-Out and focus on What really Matters 10:36

2M ago10:36

10:36

Send us a text In. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life, overwhelmed with distractions and doubt? This week, I realised the power of zooming out - taking a step back to gain clarity and reconnect with your true purpo…

1
Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success? 12:30

2M ago12:30

12:30

Send us a text Welcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to ourselves along the way. This is your Host Kaustav, An Engineer turned into a School Teacher, A Trainer, An HR professional and now in pursuit of Conten…

1
Body Language to Ace Your Presentation & Public Speaking | (Part 2/3) 22:27

2M ago22:27

22:27

Send us a text Did You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right? Public speaking can be daunting, with Glossophobia (the fear of public speaking) affecting 75% of people. But don’t worry, we've got your back! Today, we’ll uncover how mas…

1
Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3 25:09

2M ago25:09

25:09

Send us a text Unlocking the Secrets: How to Read Body Language of Others! 🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of non-verbal communication—because, let's face it, actions speak louder than words, and body language shouts from the rooftops! Did you know that a genuine…

1
Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3 16:51

6M ago16:51

16:51

Send us a text Did you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is non-verbal, and it’s not just about influencing others—it’s about shaping your own self-perception and outcomes too. In this first part of our 3-part s…

1
Artificial Intelligence (AI) and The Human Identity - Episode Highlights 7:40

6M ago7:40

7:40

Send us a text Unfold AI - Navigating the Future of Human Identity | Episode 8 Highlights How will our Future be? Will we Strive or Thrive?... Welcome back to the Unfoldlearning Podcast! 🚀 Dive into the highlights of Episode 8, where we explore the fascinating interplay between artificial intelligence and human identity. In a world where algorithms…

1
Did You Know that We Are Wrong About Everything! 7:28

6M ago7:28

7:28

Send us a text Welcome to Unfoldlearning Podcast Channel! 🚀 Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it? But what if being wrong is actually the secret ingredient to growth and self-discovery? 🌱 In this episode, we dive deep into the idea that being wrong …

1
Break The Stereotype of Being Special- Episode Highlights 10:10

6M ago10:10

10:10

Send us a text Welcome to the Episode 6 highlights of the Unfoldlearning Podcast! 🌟 Have you ever felt overwhelmed by the constant barrage of extraordinary lives on social media? Ever wondered if being ordinary is enough? In this episode highlights, you will dive deep into the illusion of specialness and exploring the beauty of embracing your ordin…

1
Episode Highlights: Saying "No" can unlock your Freedom!!! 9:17

6M ago9:17

9:17

Send us a text Welcome to Episode 5 Highlights of the Unfoldlearning Podcast: Unfold Freedom - How Saying “No” Can Get You Everything? Are you drowning in a sea of obligations, saying yes to everything and everyone? Do you fear missing out and believe success is measured by how much you say yes to? Today, we're diving deep into the art of saying "N…

1
Unfold Difficult Conversations and break the Stereotypes 19:37

6M ago19:37

19:37

Send us a text Welcome to the Unfoldlearning Podcast! In Episode 11, we're diving deep into the heart of what it means to navigate those challenging, often avoided, difficult conversations. Whether it's asking for a raise, ending a relationship, giving a critical performance review, or saying no to someone in need, we all face these intense moments…

1
Breaking Stereotypes: Why Showing Your Work Builds Your Personal Brand 21:42

7M ago21:42

21:42

Send us a text Welcome to Episode 10 of the Unfoldlearning Podcast! 🎙️ In this game-changing episode, we tackle one of the biggest misconceptions of the 21st century: the power of "Showing Your Work." 🔹 Why is this crucial? Coming from a background where humility and silence were valued over showcasing achievements, I had a transformative realizati…

1
5 min Learning Nuggets - The Power of Journaling! 4:24

7M ago4:24

4:24

Send us a text Unlock the transformative power of journaling in just 4 minutes! 📓✨ In this episode of our new playlist "5 Min Highlights" on the Unfoldlearning Podcast, we delve into the essential practice of journaling and its profound impact on emotional resilience and intelligence. Discover why journaling is a game-changer for your mental wellbe…

1
Unfold Financial Freedom - Getting Wealthy vs Staying Wealthy 15:54

7M ago15:54

15:54

Send us a text Welcome to the new Episode 9 of the Unfoldlearning Podcast! In this episode, we dive deep into the crucial difference between getting wealthy and staying wealthy, a concept that can revolutionize your financial mindset and success. Key Learnings or takeaways that I intend to leave you with: 1. The Wealth Paradox: Understand why 40% o…

1
Unfolding the Future: AI and Human Identity 15:36

8M ago15:36

15:36

Send us a text Welcome to the Unfold Learning Podcast, where we unravel the complexities of our rapidly evolving world. In this episode, we embark on a profound exploration of the relationship between artificial intelligence (AI) and human identity. Join us as we delve into the implications of AI on our perceptions, interactions, and sense of self.…

1
Unfold Growth Mindset - How being wrong is about being right... 17:51

9M ago17:51

17:51

Send us a text Welcome to Unfoldlearning Podcast in a new episode - Unfold Growth Mindset - How being wrong is about being right. In this episode, we dive into the fascinating world of embracing our mistakes to find our way to success. Have you ever felt the sting of being wrong, only to realize later that it was a crucial step towards growth? Join…

1
Unfold the Myth of being Special - How can you start loving your Ordinary Self 21:59

10M ago21:59

21:59

Send us a text Welcome to Episode 6 of Unfoldlearning Podcast! Today, we're diving deep into a topic that resonates with many of us: the illusion of being special. Have you ever felt inadequate while scrolling through social media, comparing your life to the seemingly extraordinary experiences of others? Join us as we uncover the truth behind socie…

1
Unfold Freedom - How Saying "No" can get Everything? 22:40

11M ago22:40

22:40

Send us a text Welcome to another empowering episode of Unfoldlearning Podcast! In Episode 5, we delve deep into the concept of freedom and the underestimated power of saying "No." Are you tired of feeling overwhelmed by obligations and the constant pressure to say yes? Join us as we navigate through the Yes Trap and discover how rejecting can actu…

1
Unfold Self-Motivation - What kind of a motivator are you to self? 23:16

11M ago23:16

23:16

Send us a text 🎙️ Welcome to Unfold Learning Podcast Episode 3: Mastering Self-Motivation! What Kind of a Motivator Are You to Yourself? 🚀 Are you ready to unlock the secrets to mastering self-motivation? Join me as we delve deep into the art and skill of motivating yourself, even in the toughest of times. 🌟 In this episode, we uncover the differen…

1
Unfold 2 Mental barriers and experience lasting Happiness 25:46

11M ago25:46

25:46

Send us a text 🎙️ Unfold Learning Podcast Episode 4: Two Mental Barriers to Unfold and Experience Lasting Happiness 🌈 Ever felt like your own worst enemy when it comes to happiness? 🤔 Don't worry, you're not alone. Join us on today's episode as we unravel the two dangerous mental barriers - Denial & Victim Mentality - that might be standing between…

1
Unfolding Stress - Your ultimate guide to understanding, overcoming and thriving stress... 30:42

12M ago30:42

30:42

Send us a text 🌟 Episode Alert! 🌟 Unraveling the Mystery of Stress: The Science Behind It! 🤯✨ Did you ever wonder where stress comes from and how it affects you? 🤔 Join me in this eye-opening episode as we dive deep into the science of stress, shedding light on its origins and impact. Discover the various types of stress personalities and learn how…

1
Unfolding Happiness - It's not just about success... 17:07

12M ago17:07

17:07

Send us a text 🌟 Unlocking True Happiness: A Journey of Reflection and Evolution! 🌈 Life's dynamic shifts have brought forth a wave of change, marked by FOMO, early retirement aspirations, and a pervasive sense of anxiety and insecurity. 💔 Yet, amidst these challenges, a universal question arises: Does success equal happiness, or is it the other wa…

1
Don't be in the 5 AM Club! Frame your own rituals and routines to change your game. 19:53

1+ y ago19:53

19:53

Send us a text Introducing the Unfold Learning Podcast, your ultimate guide to unlocking productivity and finding meaning in your daily routines and rituals! 🎙️✨ Join your host, the Learning Panda, share personal stories, failures, and valuable insights on how to create routines that resonate with your needs and goals. Discover the power of alignin…

1
Productivity by choice: How the right decisions can propel you towards success? 14:14

1+ y ago14:14

14:14

Send us a text We will unfold the concept of productivity by choice and how the decisions we make can impact our success. We will discuss the importance of making conscious choices that align with our goals and values, and how this can lead to greater productivity and success. Therefore, productivity is key in today’s times irrespective of who you …

1
Work-Life Balance - A Delusion! 23:00

2y ago23:00

23:00

Send us a text There are many misconceptions around work-life balance. This episode unfolds those misconceptions and compels you to think unconventionally about the whole idea of having a work-life balance. Tune into this episode to - - Unfold the myths on work-life balance - Learn key aspects that no book or individual will ever tell - Takeaway so…

1
Beating negativity from within… 25:00

2y ago25:00

25:00

Send us a text Scientists have proven the psychological phenomenon that as humans we tend to - 1. Remember traumatic experiences vs positive experiences 2. Think about insults more frequently 3. Respond strongly to negative events Hence, - it is easier to list things that are not working vs things that we can be grateful for. - think first about wh…

1
Being Confident and backing Self! 15:45

2y ago15:45

15:45

Send us a text Being confident and backing self is the most critical and important skill in today’s world. If you don’t want to be left behind, If you think about making a mark then being confident and backing self is your resort. Basis my own experiences, I would like to share the impacts & effects of being confident and backing self. How it is th…

1
Do Not Set Goals!!! 17:08

2y ago17:08

17:08

Send us a text A thought that has been a result after years of contemplation and deep dive into understanding facts and correlating to the aspects of life. Essentially, to realise that Goal-Setting has been more of a redundant exercise. This episode entails research anecdotes, case-studies and my experiences that makes me state to NOT SET GOALS… Ba…

1
Intro to UnfoldLearning Podcast (90 seconds) 1:30

2y ago1:30

1:30

Send us a text Welcome to the UnfoldLearning Podcast. This is an ice-breaker for 90 seconds to help you all understand the purpose of this podcast, nature of content in forthcoming episodes and help you to make a connect and find relevance for yourselves. Your support will be key in ensuring this as a meaningful space for all and will hope for you …