Welcome to the Holland South Fit Body Boot Camp podcast! Hear the journey... a young franchise delivering value one podcast at a time. Listen to the evolution of fitness from local points of views! #Morethanagym Episodes uploaded weekly!
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Listen to "little lady" JJ and Coach Brandon as they bring you the latest SCOOP @ Fit Body! For the month of August, Enjoy! - Thank you to Boys and Girls Club of greater holland for letting us host "Fit Body Jr's - Monthly Mantra - #bricks4schools - Sept 16 CHALLENGE
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Theme of the month: Attitude/#autismawareness 1/spring Challenge April 22 (8 weeks)
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Intentions and #vitamins4kids
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February Podcast - Coach Brandon 🎙 MINDSET/#savethemall 🐕/Week 3 of challenge
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Theme of the month is you! #changealife and the challenge starts soon!
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CHALLENGE MONTH!!!/#togethercuringcancer / National Fitness Day sept 27 4:30-6:30 pm @ Holland Heights for family fit fun!
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Sign up for the challenge! Starts sept 10! - 6 weeks - partner up or group up-meal plans -results -Prizesand lots more!!!
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Can you guess this one?! Comment with a gif if you can't or can!
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Connivence and why HSFBBC flows so well in your daily routine! 30 mins and you're done!
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What are we looking at!?
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HSFBBC is family! One team, one squad, and one dream!
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Guess the object!
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Class Announcements July 9-14 with Coach Brandon
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DSG raffle 4x a week to win #givewater = 50 gal of clean donated water Theme of the week: Wins vs losses
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All the way from Charleston North Carolina! He's calling in to make sure everyone is having a great week and 4th of July!
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Testimonial Tuesday: Ted/Jackie and Coach Brandon
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Latest episode of Holland South Fit Body Boot Camp
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Class Announcements with Coach Brandon: July 2-7
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- DSG contest - #givewater - theme of the week: reilience
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Latest episode of Holland South Fit Body Boot Camp
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Class Announcements June 25-30 with Coach Brandon
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#bricks4schoolsTheme of the week: LimitsDSG give awaySummer Specials -Have a great week!
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Latest episode of Holland South Fit Body Boot Camp
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Coach Tim - Theme of week: Challenge - Dicks Sporting Goods Gift Card Give Away - #bricks4schools
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Announcements of the week with HSFBBC Owner Chris!
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Latest episode of Holland South Fit Body Boot Camp
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Latest episode of Holland South Fit Body Boot Camp
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The very first episode of Holland South Fit Body Boot Camp!
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-June hashtag #bricks4schools-Theme of the week: Focus- 3 months unlimited FBBC classes
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Latest episode of Holland South Fit Body Boot Camp
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Synergy: The cooperation of two or more people to produce a combined effect greater than the sum of their separate efforts. PUSH TOGETHER!
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In this clip Trainer Tim explains why we're more than a gym and how effective these HIIT workouts are!
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Latest episode of Holland South Fit Body Boot Camp
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Theme of the week: Positioning#Guiding EyesYoga Tues/Thursday 6:15FBBC Gear day Thursday$275 new client promoClosed Monday for Memorial Day
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