Podcast by Healthful Woman
…
continue reading
1
Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
…
continue reading
It’s super rewarding to work towards making your professional dreams come true, spend time with your family and stay in great shape while doing it all; but it’s not always so easy. Aaliya Bashir, founder of Warrior Body Spa, is a female entrepreneur taking Atlanta by storm. The podcast discussions focus on her and her guest's entrepreneurial journeys, staying healthy, current events and moving towards wealth while balancing it all. They provide simple life hacks to avoid getting overwhelmed ...
…
continue reading
Advancing sexual and reproductive health through communication
…
continue reading
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Tikva Jacobs, a vascular surgeon at the New York-Presbyterian/Weill Cornell Medical Center in NYC. They discuss everything varicose veins!Healthful Woman による
…
continue reading
1
114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer
22:47
22:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:47
Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…
…
continue reading
1
"Shoshana's Birth Story: 5-week admission for fetal hydrops"
41:22
41:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
41:22
On this episode, Dr. Nathan Fox speaks with one of our listeners, Shoshana. She shares her birth story, which involved being admitted to the hospital for 5 weeks due to fetal hydrops. Hydrops is a rare and serious condition that occurs when abnormal amounts of fluid build up in a baby's tissues or organs.…
…
continue reading
1
Unlocking the Autoimmune Protocol Diet: A Path to Healing
20:08
20:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:08
Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…
…
continue reading
1
"Lisa's Birth Story: A complicated journey" - with Dr. Lisa Kalik
59:10
59:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
59:10
Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Lisa Kalik, an internal medicine physician in NY, about her birth story. After 2 initial miscarriages, she decided to undergo IVF, after which she experienced complications with subsequent pregnancies. She then chose to opt for a surrogate for her two ch…
…
continue reading
1
112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s
20:06
20:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:06
Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…
…
continue reading
1
“My Hemorrhage” – with Ruchie Langner and a Surprise Guest
47:39
47:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
47:39
Ruchie shares her story of delivering her fifth child. After two previous miscarriages, Ruchie chose a high-risk OB/GYN and took hormones through her pregnancy, but otherwise did not face complications. However, she began bleeding after the birth. She and a special guest discuss the decision not to perform a hysterectomy and what her treatment was …
…
continue reading
Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…
…
continue reading
1
"Retained Placenta: More common than you think" - with Dr. Stephanie Melka
23:38
23:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
23:38
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Stephanie Melka to discuss retained placenta, which occurs when tissue is left behind in the uterus following pregnancy. They discuss when this may occur, what can be done when this occurs, and more.Healthful Woman による
…
continue reading
1
110 // Managing Autoimmune Health with Tiny Habits
10:55
10:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:55
Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…
…
continue reading
1
"Teenagers!" - with Dr. Michal Agus Fox, PsyD
56:32
56:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
56:32
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Michal Agus Fox, clinical psychologist and one of the senior psychologists at the Frisch High School in Paramus, New Jersey. They speak about her transition from working with children to teenagers and her experience working with teens.…
…
continue reading
1
109 // Tech Meets Wellness: CalmiGo for Hashimoto's
12:05
12:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:05
Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …
…
continue reading
1
"Ariana's Story, Part 2: TFMR, termination for medical reasons" - with Dr. Ariana Huselid
32:35
32:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
32:35
Welcome back to the Healthful Woman Podcast! In Part 2 of this podcast episode, Dr. Nathan Fox continues his discussion with Dr. Ariana Huselid regarding her experience with TFMR. They discuss the aftermath of her experience, and where she sees herself headed in the future.Healthful Woman による
…
continue reading
1
108 // Navigating Hashimoto's: Should You Go Gluten-Free?
9:42
9:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
9:42
Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…
…
continue reading
1
"Ariana's Story, Part 1: TFMR, termination for medical reasons" - with Dr. Ariana Huselid
37:46
37:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
37:46
Welcome to the Healthful Woman Podcast! In Part 1 of this podcast episode, Dr. Nathan Fox speaks with Dr. Ariana Huselid regarding her experience with TFMR. They dive into what TFMR is, Ariana's experience, and her feelings surrounding the situation.Healthful Woman による
…
continue reading
1
107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You
9:20
9:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
9:20
Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…
…
continue reading
1
"Fufilling my dreams to become a kidney donor"- with Dr. Michal Agus Fox
49:21
49:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
49:21
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Michal Agus Fox to discuss her decision to donate one of her kidneys. She discusses how she originally became interested in being a kidney donor, her experience as a donor, and her feelings about the topic.Healthful Woman による
…
continue reading
1
106 // Hashimoto's and Supplements: A Quick Guide
9:54
9:54
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
9:54
Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…
…
continue reading
1
Mailbag #13: What does the Fox say? - with Dr. Nathan Fox
41:16
41:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
41:16
Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the transverse positioning of the baby and ECV procedures, taking a hot bath during pregnancy, sulcal tearing complications, if there is a correlation between D&C and preterm birth and more.…
…
continue reading
1
105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue
10:06
10:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
10:06
Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…
…
continue reading
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Jay Begun, a pediatrics specialist at Mount Sinai in New York. They discuss the topic of newborn feeding, as it can be one of the main challenges following birth. Dr. Begun shares information regarding feeding schedules for newborns, whether you should wake a baby up to …
…
continue reading
1
104 // Why do I still struggle so much with my energy?
8:25
8:25
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:25
Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still struggle so much with my energy? DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you…
…
continue reading
1
“The Blessing of Good Fortune: Grief, Joy, and Faith” – with Fortune Faham
47:11
47:11
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
47:11
TW: Infant death. Fortune Faham, a mother of eight, tells her High Risk Birth Story, which includes complications from a short cervix, cerclage, and having twins after losing her newborn daughter to heart disease.Healthful Woman による
…
continue reading
What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've ever felt lost in the numbers game of thyroid health, this episode is for you. Remember, you're the CEO of your own health, and I'm here to make sure you have all the info you need to make the…
…
continue reading
1
"Nitrous Oxide for GYN Procedures & Exams: It's no laughing matter!" - with Dr. Stephanie Melka
21:04
21:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:04
Today Dr. Stephanie Melka joins Dr. Nathan Fox to talk more about nitrous oxide (AKA Laughing Gas) for use in GYN procedures and exams. Listen in to learn about how it works, what it's used for and what their experiences have been in practice.Healthful Woman による
…
continue reading
1
102 // What is root cause medicine in Hashimoto's?
8:13
8:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
8:13
If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlyin…
…
continue reading
1
"Mailbag #12: What does the Fox say?" - with Dr. Nathan Fox
40:06
40:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
40:06
Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today we cover topics in a non-working epidural, multiple C-sections, closure of C-sections, fetal sutures, and more!Healthful Woman による
…
continue reading
Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Red…
…
continue reading
1
"Jodi's Story, Part Two: My Third Birth - Time for a Change" - with Jodi Nussbaum RN, BSN, IBCLC
39:45
39:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:45
In part 2 of Jodi's story, Dr. Fox speaks with Nussbaum regarding her third pregnancy. After her second birth, Jodi began contemplating a different approach for her next pregnancy. She explored options between a hospital birth with her OB and a home birth with a midwife. Through research and self-reflection, Jodi shared the driving forces behind he…
…
continue reading
1
100 // Top 10 Most Popular Episodes from the First 100
20:20
20:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:20
In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…
…
continue reading
1
"Jodi's Story, Part One: My First Two Births" - with Jodi Nussbaum RN, BSN, IBCLC
40:41
40:41
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
40:41
In this episode of Healthful Woman, Dr. Fox speaks with Jodi Nussbaum, a postpartum RN, lactation consultant, and mother of three in Seattle. She shares her journey from discovering her pregnancy to facing potential complications like a nuchal translucency test indicating chromosomal abnormalities, navigating genetic screening as an Ashkenazi Jew, …
…
continue reading
1
099 // 20 Quick Health Tips for a Busy Summer
21:52
21:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:52
I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…
…
continue reading
1
"Mailbag #11: Fertility Questions" - with Dr. Lucky Sekhon
41:23
41:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
41:23
In this mailbag episode, Dr. Nathan Fox and Dr. Lucky Sekhon answer some of the top questions sent in from listeners. They address questions covering if alcohol affects fertility, fertility following a miscarriage, natural pregnancy following IVF, conception following the use of an IUD, and more.Healthful Woman による
…
continue reading
1
The Connection Cure by Julia Hotz: A Book Review Bonus Episode
12:29
12:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
12:29
Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…
…
continue reading
In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…
…
continue reading
1
"Myth Busters, Fertility Style!" - with Dr. Lucky Sekhon
47:52
47:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
47:52
In this episode of Healthful Woman, Dr. Fox speaks with Dr. Lucky Sekhon to debunk some common myths surrounding fertility. They address a variety of myths, covering tests that can gauge fertility, the effectiveness of IVF, the effects of birth control pills, miscarriage, and more.Healthful Woman による
…
continue reading
1
097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now
19:40
19:40
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
19:40
Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…
…
continue reading
1
"It hurts when I pee: Bladder and Urinary Tract Infections" - with Dr. Sara Kostant
39:03
39:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:03
On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sara Kostant to discuss a common concern among women; urinary tract infections (UTIs). They cover what a UTI is, who gets them, how to prevent them, when to seek medical care, and more.Healthful Woman による
…
continue reading
1
096 // Should I go gluten-free if I have Hashimoto's?
20:24
20:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
20:24
Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…
…
continue reading
In this mailbag episode of Healthful Woman, Dr. Nathan Fox and Dr. Helen Feltovich answer your top questions. They address questions regarding bilobed placenta, appropriate activity levels for someone with a history of PPROM, whether an MFM doctor is needed following IVF, and more.Healthful Woman による
…
continue reading
1
095 // How Esther Avoided a Hashimoto's Flare Up
21:15
21:15
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:15
This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…
…
continue reading
1
"Improving our understanding of preterm birth through research" - with Dr. Helen Feltovich
50:56
50:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
50:56
On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Helen Feltovich, Professor of Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. They discuss the origins of her decision to research preterm birth, her approach to educating patients on this topic, and more.Healthful Woman による
…
continue reading
1
094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3
22:03
22:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:03
In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…
…
continue reading
1
“Mailbag #9: What does the Fox say?” – with Dr. Nathan Fox
40:57
40:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
40:57
In this mailbag episode, Dr. Nathan Fox answers some of the top questions sent in from listeners. He addresses questions on the safety of gel manicures during pregnancy, women who are Group B-strep positive during pregnancy, what to ask during a preconception appointment, whether or not you should avoid alcohol while trying to conceive, and more.…
…
continue reading
Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…
…
continue reading
1
“The Unexpected” - Emily Oster and Dr. Fox talk about their new book!
55:43
55:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:43
In honor of the upcoming book release this week, Emily Oster and Dr. Nathan Fox collaborate on a podcast to discuss "The Unexpected." They discuss what it was like writing the book and what some underlying topics can be found within.Healthful Woman による
…
continue reading
There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…
…
continue reading
1
"Miriam's Story: Cancer in Pregnancy, Part 2" - with Miriam Goldman
34:21
34:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
34:21
On today's podcast, we welcome back Miriam Goldman to hear part two of her birth story while having cancer. Her story picks up this week to discuss things that were not helpful during her experience and how that has impacted her.Healthful Woman による
…
continue reading
1
091 // Use this routine to lower your cortisol and improve healing
21:03
21:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
21:03
Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…
…
continue reading
1
"Miriam's Story: Cancer in Pregnancy, Part 1" - with Miriam Goldman
39:32
39:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:32
In today's episode of the podcast, we have the privilege of sitting down with Miriam Goldman, whose remarkable journey unfolds as she recounts her experience of giving birth while bravely confronting stage 4 cancer. Join us as we delve into her inspiring narrative, exploring the intersection of hope, strength, and the power of unwavering determinat…
…
continue reading