Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Gretchen Rubin, author of The New York Times Best Sellers The Happiness Project and Happier at Home, discusses her latest book, Better Than Before, where she tackles the critical question: how can we make good habits and break bad ones? Hosted at the Apple Store, Regent Street in London.
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Purpose Rockstar: Daily Career Stories including Grammar Girl and Gretchen Rubin
Derrick Duplessy, Mignon Fogarty, Gretchen Rubin
Purpose Rockstar tells inspirational stories of people who have found purpose in their careers, 5 days a week. We interview guests from every type of job. Bring out your inner rockstar and be inspired to create the career you have always wanted. Purpose Rockstar is hosted by Derrick Duplessy and a production of Duplessy Foundation.
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Ep. 494: Shape Our Space to Shape Behavior, Preserving Memories of the Dead, and Empty Nest
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We discuss ways that we can shape our space to shape our behavior. We also share many suggestions from listeners for creative ways to use the five senses to preserve memories of loved ones who have died, to give a thoughtful gift, and even to make errands more fun. Plus, questions about the “empty nest” stage of life. Get in touch: podcast@gretchen…
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A moving story about a champion dog reminds me to strive, in my own life, to show the same kind of pure and boundless love that dogs show. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every …
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More Happier: A Halfway Day Check-in with Jonathan Van Ness
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For this episode of More Happier, for your weekend listening, we’re bringing you Gretchen’s recent conversation on Getting Curious with Jonathan Van Ness. Gretchen spoke with Jonathan earlier this year about New Year’s resolutions; now they are sitting down together again to discuss how things are going halfway through the year. Gretchen finds out …
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Kelly Corrigan Wonders Preview Episode - Going Deep with Mónica Guzmán on Making Family Work
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Krista Tippett, informed by decades of inquiry through her super-project, On Being, sits with Kelly to consider what’s in flux, what needs will never abate and what we might rediscover in new forms. In this moment when everything is broken open, when institutions are received with less reverence and more skepticism, where should we point our minds …
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Insights, Hacks, and Adventures from Our Hiking Trip in England
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Ep. 493: We talk about the hiking trip we took in Northumberland and the Lake District in partnership with Wilderness England. We share hacks we learned (sometimes the hard way), insights, and funny stories. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram…
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Little Happier: Why a Happy Racehorse Depends on a Pony or a Goat
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Some animals—in particular, racehorses—are happier and calmer when they have an animal companion, such as a goat, dog, pony, or pig. Just as some people have emotional-support animals, animals have emotional-support animals. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenR…
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More Happier: Listen In! Recordings from Our Hiking Trip in England
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During our recent hiking trip in Northumberland and the Lake District, we made daily voice memos to record our adventures as events unfolded. Listen in. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizC…
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Ask Us Anything: We Talk About the Podcast, Writing, Our Personal Lives & More
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Ep. 492: In this “Ask Us Anything” episode, we answer listeners’ questions about the podcast, writing, reading, dogs, our personal lives, and more. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft …
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Little Happier: A Daughter-in-Law Hears Exactly What She Needs to Hear
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When my friend worried about being displaced in the affection of her husband’s family after the appearance of a new daughter-in-law, her mother-in-law knew just what to say to reassure and comfort her. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gret…
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More Happier: Favorite TV Moments, the Fun of People-Watching in NYC and LA, and the Joy of Calm
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We discuss some of our favorite moments from our favorite TV shows. We also compare what we see people doing out in public in Los Angeles and New York City; people are delightfully unselfconscious. Plus we talk about the calm of non-school summer mornings and “quiet airports.” Get in touch: podcast@gretchenrubin.com Follow on social media: @Gretche…
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Identify Your Style, an Easy Hack For Clutter, and a Talk with Gary Vee
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Ep. 491: We share listeners’ suggestions and resources for identifying our personal styles. We also discuss an easy hack for clearing out shelf space in a responsible way, and we talk to entrepreneur Gary Vaynerchuk about his imaginative new picture book. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gre…
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Artist Scott Polach found an imaginative way to help an audience appreciate the extraordinary beauty of an ordinary sunset. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierca…
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More Happier: Kevin Hart on Monsters and how to Tame them. Plus:How to save someone's life. (Revisited)
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We’re bringing you our conversation with Kevin Hart, one of the funniest podcast interviews we've ever done. Plus we talk about ways to enhance holiday decorating and how to save someone’s life (or your own). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagra…
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Very Special Episode: Dozens of Hacks for Getting Regular Exercise
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We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagr…
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Little Happier: A Pamphlet for D-Day Soldiers Gave Me the “America Feeling”
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The eightieth anniversary of D-Day reminded me of how, during my family’s trip to Normandy, reading the 1944 D-Day guide for soldiers gave me the “America feeling.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
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More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child
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We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gret…
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Ask Us Anything! About Families, Happiness, Habits, Four Tendencies, & More
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Ep. 489: In this “Ask Us Anything” episode, we answer listeners’ questions about our families, our relationship as sisters, our dogs, the Four Tendencies, good habits, and more. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @Li…
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Little Happier: If You Need a Hack for Finding the Right Thing to Say: 16 Suggestions
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When we’re searching for the right words to say in a difficult conversation, one of these sixteen phrases is likely to help. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierc…
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More Happier: The Four Tendencies and Parenting with Dr. Becky
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A fascinating deep dive into this framework and how to help make parenting happier with expert Dr Becky Kennedy. This episode originally aired on Good Inside with Dr. Becky. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCra…
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Halfway Day Reminds Us to Review Our “24 for 24” Lists
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Ep. 488: July 2 is Halfway Day, and we use that date to remind us to reflect on our “24 for 24” list and to decide how to tackle the (many) unfinished items. Plus we discuss #Write24in24 and our one-word themes for 2024. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin…
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Little Happier: A Problem of Advanced Technology Gets a Funny, Old-Fashioned Solution
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A problem created by the advanced technology of a towering skyscraper is successfully addressed with a very simple, low-tech solution. In the end, the forces of nature always remain at work. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin o…
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More Happier: Happiness of Hiking, a Big Announcement & Can You Make Yourself Interested?
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We talk about our upcoming adventure, a hiking trip in England. Plus we discuss a big writing announcement, and debate the question of whether and why we might want to push ourselves to take an interest in some lighthearted subject. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @G…
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Book Club: We Talk to Writer Anne Lamott About Love, Family, and Forgiveness
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Ep. 487: Book Club: We Talk to Writer Anne Lamott About Love, Family, and Forgiveness For the Happier Podcast Book Club, we talk to renowned writer Anne Lamott about her beautiful new collection of essays, “Somehow: Thoughts on Love,” as well as her other works, such as “Bird by Bird” and “Operating Instructions,” and life in general. Get in touch:…
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Little Happier: A Lesson Learned by Beyoncé and Solange Can Be Learned by Us, Too.
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Mathew Knowles, the father and musical manager of Beyoncé and Solange, gave great advice about preparing for an important performance. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week…
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Design Your Summer, Comfort vs. Adventure, & Friendship Burnout
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Ep. 486: As we do each year, we talk about how and why to design our summer. We also discuss whether we prefer comfort or adventure, as well as how to tell the differences among colds, allergies, and Covid. Plus we explore a listener’s question about feeling burned out by the friendship duties she usually enjoys. Get in touch: podcast@gretchenrubin…
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