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Do you feel like you never have time to cook from scratch the way you want to? Tried diving into the homesteading lifestyle only to end up feeling burnt out? Maybe you’re not even sure where to start. Are you ready to navigate the world of homesteading in a way that suits your modern life? In this podcast, you will find modern and practical solutions for your suburban homestead. I’m here to dish out quick and straightforward homesteading tips and home management systems, all geared towards i ...
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Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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How do you start a business when you have no money? No experience? No credibility? Or even no idea? This podcast will show you how. Every week successful entrepreneurs share the strategies of how they built their businesses entirely from scratch. No silver spoons. No magic bullets. No monkey business. Just hustling and using strategies that work. And the best part? For each episode we create a custom Action Guide so you know EXACTLY what action steps to take when you're done listening. You c ...
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​I am here to chat about my current favorite little flower that I am using topically at home. It's CALENDULA. And no, mine is not yet blooming in the garden. But you can always order from a reputable source. Starwest Botanicals is one of my favorites. I know some of you are very curious to get into herbal medicine. I truly think that topical produc…
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Are you kids hungry again? Yeah girl, mine too 🤣 In today's episode, I will share with you our top 5 summer snacks that we are loving right now. Enjoy the show! Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on. We LOVE that! 👇👇👇 The Modern-day Homemaker| Private community for modern-day homemaker…
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This week's recipe (egg muffins) are a perfect example of the power of eggs and how you can use them, both as the star of the show and as a brilliant help in so many ways. How much do you really know about using eggs the best way, when do you use the yolk, the white and or the whole thing? Welcome to The From Scratch Body! I’m Liv - and I believe t…
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Summer is in full swing, YAY!!! 😎 It was a mild yet cold and gray winter here and we could not be happier to have this blazing hot weather. In today's episode, I will share 3 tips for a simple, happy summer with your kids. Let's make this summer one that we will look back on and cherish. Want to connect? Send me an email @theroseshomestead.com Come…
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This heat wave has made me appreciate being inside again. I have many projects that were left neglected as I abandoned them for the lust of garden season. I am not one for the heat, so I have been staying cool while giving the inside of my home some much needed love. From the pantry area of the basement to experimenting with new herbal products, it…
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I can't believe this is Episode 50! I figured it was time to up my homesteading game, so I wanted to do a little challenge. I am committing to no processed foods for a month (well, mostly). Listen in to what this means for me and for how you can join in this challenge to put your health and environmental goals to the forefront of your summer. I am …
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Hey friends! I hope you had a wonderful Father's Day! In today's episode, we will talk about modern homesteading and learn how to embrace self-sufficiency and a sustainable pace of life. Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on. We LOVE that! 👇👇👇 The Modern-day Homemaker| Private communit…
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Sustainable products aren't as "hot" as they used to be. I think people caught on that you should use what you have before buying new! That's definitely the homesteader mentality that I try to get myself into every day. But I have certainly purchased my fair share of sustainable products. Let's look at an old blog post to see if I still love these …
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You don’t have to be following a strictly plant based, vegan or even vegetarian diet to take inspiration from them to improve your own cooking! I also share my cashew tofu Alfredo sauce. Yummmmm! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find…
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When people think of homesteaders, they may also relate thoughts of conspiracies and doomsday prepping to the mix. I am not all about that. But I AM about prepping for peace of mind for minor emergencies. In this episode, I am chatting about the minimal prepping that we do in my household to keep the peace and leave the conspiracy behind. View My F…
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Are you ready to start cooking from scratch but have no idea where to start? I have you covered, friend! In this episode, we discuss how to create more workspace in your kitchen, AKA my baking cart, and I created a FREE pantry stock essentials list for you to download and take to the store with you. I even left room for your own notes on the bottom…
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Many people desire to live a homestead life when they desire slow living. Slow living can bring us to what is most important. It can allow us to savor the short time we have with our children. It can calm our nervous systems in this busy world. I think many of us desire slow living, but many (including me) are not the best at it. We live in a moder…
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Poppy seeds - they are so tiny, but surprisingly full of nutritional greatness (and they are tasty too)! Today we learn all about them, and our weekly recipe continues in sourdough land with my absolute favourite; sourdough bagels. So keep those poppy seeds handy, we are topping our bagels with them! Welcome to The From Scratch Body! I’m Liv - and …
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In the homesteading realm, a lot of people are looking to get into medicinal herbs, but it can be intimidating! I think we often discount the common herbs, right from our garden, that have been used throughout time for medicinal purposes. These common culinary herbs pack a punch and are safe and easy to use to start your herbal journey! Links Menti…
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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Have you ever wanted to start cooking from scratch but had no idea where to start? 🤷‍♀️ In this week's episode, we will dive into scratch cooking and how it will benefit you and your family's health and significantly cut down on your grocery budget. 🍅🍉😋 Remember to keep it simple and enjoy the ride! 🙌 You got this! xoxo, Alicia…
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It is almost harvest time this garden season, and I wanted to share some simple methods for preserving your harvest, no matter the size or budget (no fancy freeze dryer required). This episode mostly focuses on herbs, but these tips can be used for many types of veggies and even flowers, too! Links Mentioned: https://thehomesteadchallenge.com/dryin…
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Help! My sourdough starter is not working! Well, you've come to the right place. Today we look at some of the most common problems with a sourdough starter, and how you can easily fix them! We also go through a basic sourdough bread recipe which I use often. A great place to start for sourdough beginners! Welcome to The From Scratch Body! I’m Liv -…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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Rest AND productivity in the same sentence? I know that can sound confusing, but I truly find that I am most rested when I am doing something a little productive at the same time. Whether it's physical or mental, there are ways to rest your mind and body that can be productive for you in the long run. In this episode, I am going through 7 of my fav…
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Hey friends! 🙋‍♀️ In today's episode, we dive into tangible self-care time inspired by Proverbs 31! Remember to start that morning routine ☕🙏✍️, make those arms strong 💪, and create a wardrobe that makes you feel amazing and makes getting dressed simple 💃 Listen to this episode for all the details, xoxo Alicia Come and hang out in the free communit…
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I think it is safe to say that we all go through different busy seasons. During those busy seasons, you may do more or less homesteading than you'd prefer- and that's totally okay! We need to release unrealistic expectations that we put on ourselves and know that every little bit of "homesteading" that we do in any given season is important, and en…
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What is wild yeast? How is it different to commercial yeast? And can you make your own sourdough starter entirely from scratch, without any generous gifting from sourdough pro friends? (The answer to that last one is YES and I will tell you how) Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed wi…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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Instagram can be a great source of garden inspiration, but also pressure! While growing native is WILDLY important (see what I did there), I don't think we need to feel bad about not doing it perfectly. Some things simply make us happy. And no, we cannot singlehandedly wipe out all of the invasives in our area either. It's all a lot. Like many thin…
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In this podcast, we will explore how the virtues and characteristics of the Proverbs 31 women can be applied to entrepreneurs and women in the workplace. In this episode, we will discuss leadership, entrepreneurship, work-life balance, decision-making, and personal growth and development through the lens of Proverbs 31. Come and hang out in the fre…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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Whether you believe in folklore, wivetales, or garden myths or not, a lot of it is rooted in truth! I scoured the internet for some of te best gardening advice that has been passed down through the generations that are rooted in some science. Do you know of any folklore that has proven to be true in your garden? Links Mentioned: www.facebook.com/gr…
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Hey friend! In this week's episode, we are going to talk about how the Proverbs 31 woman managed her home and how we can apply this to our modern lives. Enjoy the show! Come and hang out in the free community 👇👇 Self-Care Strategies for the Modern Proverbs 31 woman If you would like to be a guest on the show, have a topic or question that you would…
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As we plant our gardens this spring, we need to think about how we will be spending our time outdoors. If you want to eat or even hang out outside, you'll soon be bombarded by some pesky little friends. Whether you plant these herbs in container gardens around your patio or use them in a natural DIY bug spray, you'll be happy you planned ahead for …
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Rotating your from scratch: a way to take the pressure off your at-home cooking, while at the same time building your skills and confidence! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scr…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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In today's episode, I talk about changing routines for household tasks (psst... join the Facebook Community and we are all going to share our favorite QUICK and easy summer recipes), family fun and adventures, and even a little self-care (not the woo woo kind, but the kind where you do stuff for "future you" and can thank yourself later). Tune in a…
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Hey mama! In today's episode, we are going to explore the Proverbs 31 woman. Get ready to take a deep dive into the world of this biblical superwoman of the bible. Do you have a question that I can answer for you, or a podcast topic that you would like me to cover? If so please send me an email @ alicia@boundariesoverburnout.com. I would love to he…
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There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body! I also share the story behind my black bean BROWNIES! Yummmm!! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food…
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Companion planting is among the most popular homesteading and gardening goals from our community this year! Sure, we all know you should plant stuff with other stuff to make it grow better, but why? After researching companion planting, I was left with a few questions that I felt like no one was answering. Hopefully, this clears some of them up! Li…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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Happy Garden Season! Here are my top picks for relatively inexpensive (well, for the most part) Amazon finds for the garden that I have been LOVING this year as I build a garden in my forever city homestead. Get the links: https://amzn.to/47YMD9c Join the Facebook Community: www.facebook.com/groups/thehomesteadchallengecommunity/ Instagram: @britta…
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What the heck does self-care mean anyway? Is it getting your nails done, a bubble bath, or maybe some chocolate? Let's dig in and talk about it in the episode! Mentioned links 👇PODCAST 🎧 SYSTEMIZE YOUR LIFE-https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047 Come hang out in the FREE Facebook co…
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Baking soda (or bicarbonate of soda) is insanely useful in your home, in so many different ways! I list out 11 of them in this episode. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch …
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Oof! Regret is hard and hearing, "I told you so" is a hard pill to swallow. But if there is one thing I know for certain: the best way to learn homesteading is to learn by doing it and making mistakes. We are all human and we can change our minds whenever we want as we grow and learn. What is one lesson or regret that you learned the hard way? Epis…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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In this episode, I chat about contentment. But not just waiting around and being okay with where you are at, but still dreaming about your forever homestead. I mean LOVING where you are at, and not even wanting more (well, for the most part). Links Mentioned: https://bit.ly/homesteadchallengegoalplanner www.facebook.com/groups/thehomesteadchallenge…
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Do you ever feel like you are living life on autopilot? Floating through your day, catering to the pulls of people, distractions a meaningless to-do list that never seems to be done? Do you feel like a slave to the demands of the world? I know I used to and it was miserable. Let's not let life happen to us, let's create the life we want. Let's disc…
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Here are my ideas on how to simplify hosting, when having people over for food! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fa…
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Today I talk about six of my favorite herbs for spring allergies and how to consume them (and how to get your kids to take them, too!). LINKS MENTIONED Starwest Botanicals: https://www.starwest-botanicals.com/?sscid=41k8_mmxwh https://thehomesteadchallenge.com/herbal-allergy-tea-recipe/ www.facebook.com/groups/thehomesteadchallengecommunity/ https:…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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We all start somewhere. I am not a beginner but also not an expert gardener. This is my first year building a full-on garden, and I was surprised to learn these things. I almost felt silly when I learned some of these things this year. Let me know a surprising thing you learned during your first year of gardening! P.S. Thank you for 10k downloads! …
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Hey friend, have you ever wondered what areas of your life need boundaries? If you have ever done a Google search on this topic you will see the information can be overwhelming. Today I'm sharing with you what I discovered through trial and error to help you decide what areas of your life need boundaries. Let's get it! Enjoy the show! I'm rooting f…
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