最高の Fitbod ポッドキャスト (2024)

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Metabolic Adaptation and Reverse Dieting Replay 1:03:11

13h ago1:03:11

1:03:11

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form https://forms.gle/mEvBRuixdLkxamUS9 If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: h…

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Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles 22:18

13h ago22:18

22:18

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares th…

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Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles 21:17

13h ago21:17

21:17

In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home…

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Collaborative Coaching And Producing Champions with Drew Brannon 57:46

24h ago57:46

57:46

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time…

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Fusion Hack: Thriving With Hypothyroidism with Nicole Desmond 13:33

5d ago13:33

13:33

Send us a text Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively. Based in Denver…

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Episode 390 - MM Tip 142 - Mindful Handwriting 2:07

6d ago2:07

2:07

In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling. Focus on the movement of your pen, the pressure as it glides across the paper, and…

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Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training 25:48

8d ago25:48

25:48

In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall…

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Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset 15:31

8d ago15:31

15:31

In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting his wife’s netball team to tackling tough elevation runs with his mates. He opens…

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Learning To Lose with Nicole Desmond 42:24

8d ago42:24

42:24

Send us a text Nicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole a…

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Fusion Hack: Top Supplements To Consider With Joanna Dara 15:10

12d ago15:10

15:10

Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how th…

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Episode 387 - MM Tip 141 - Joyful Movement Dance 2:04

13d ago2:04

2:04

In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without overthinking or holding back. Feel the rhythm, lose yourself in the music, and all…

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Sticking to your diet while dining out and being social 32:59

14d ago32:59

32:59

Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress. If you would like to learn more about my nutrition program, schedule a f…

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Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic 44:02

14d ago44:02

44:02

In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In this episode, Kevin shares his journey from marathon running to ultra marathons a…

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Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running 1:30:20

15d ago1:30:20

1:30:20

In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges. Tim shares how, as a …

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Optimizing Your Health Pt.1: Bloodwork with Joanna Dara 49:22

15d ago49:22

49:22

Send us a text Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also…

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Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles 27:55

16d ago27:55

27:55

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third chil…

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Competition Fueling For CrossFitters 14:58

16d ago14:58

14:58

Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome! 1:05 Leading Up to Game Day 6:22 Fueling the Week Before 8:21 Competition Day 12:18 After the Compe…

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Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior 35:19

19d ago35:19

35:19

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family. She talks about her journey from netball umpiring to tackli…

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Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter 11:30

19d ago11:30

11:30

Send us a text Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity. Samm Murphy Hunter's coaching…

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Episode 382 - MM Tip 140: Body Scan Relaxation 2:26

20d ago2:26

2:26

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention…

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Getting back on track with nutrition after stressful times 23:02

21d ago23:02

23:02

Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. If you would like to learn more about my nutrition program, schedule a free n…

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Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life 42:45

21d ago42:45

42:45

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce. Running became a source of healing and purp…

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Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds 47:19

22d ago47:19

47:19

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams. After being diagnosed with a degenerative lung disease, Gabe decided to go all-i…

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Your Mindset Molds You with Samm Murphy Hunter 58:30

22d ago58:30

58:30

Send us a text Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalid…

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Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey 31:54

23d ago31:54

31:54

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way. His journey…

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Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun 44:57

26d ago44:57

44:57

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach. Glen re…

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Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge 34:01

26d ago34:01

34:01

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles. Andy and Del share the…

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Fusion Hack: Staying On Track During Improvement Season 11:58

26d ago11:58

11:58

Send us a text Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to ind…

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Episode 376 - MM Tip 139: Nature Connection 2:14

27d ago2:14

2:14

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your ski…

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Questions From Women Who CrossFit 29:15

28d ago29:15

29:15

In today's episode I am responding to some of the top questions of the week! Today's questions: 1. Is CrossFIt taking up too much of my life? 2. Pre workout snacks 3. Why is CrossFit making me so hungry and how can i handle my hunger? 4. How do I add in strength and accessory work around my CrossFit classes? 5. Hitting a weight loss plateau after i…

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Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T. 31:37

28d ago31:37

31:37

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special. From the stunning and diverse landscapes of the Bibbulmun…

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Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey 1:08:46

29d ago1:08:46

1:08:46

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult. Despite a busy l…

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Reasons For The Seasons 44:30

29d ago44:30

44:30

Send us a text In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifes…

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Fusion Hack: Am I Ready To Compete? with Shelby Pierce 9:40

1M ago9:40

9:40

Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed dec…

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Episode 373 - MM Tip 138: Mindful Meal Preparation 2:11

1M ago2:11

2:11

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as the…

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How to get consistent with macro tracking 33:21

1M ago33:21

33:21

Have you tried to get consistent with the macro tracking habit only to keep haig to start over again? Do you get burned out or overwhelmed with trying to focus on macros? Do you find it time consuming an ineffective? In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be th…

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Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey 1:23:54

1M ago1:23:54

1:23:54

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life. David talks about his childhood, filled with hunting, fishing, and outdoor activ…

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Life After Competing with Shelby Pierce 45:14

1M ago45:14

45:14

Send us a text Discover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby …

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Fusion Hack: Examples Of Important Feedback 11:46

1M ago11:46

11:46

Send us a text Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optim…

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Episode 371 - MM Tip 137 - Dynamic Stretching Routine 3:44

1M ago3:44

3:44

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention t…

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Episode 213: Why Diets Aren't Working For you 28:22

1M ago28:22

28:22

In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the…

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Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community 1:23:23

1M ago1:23:23

1:23:23

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours. Gemma opens up about her personal health challenges, including…

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Interpreting Judge Feedback 47:33

1M ago47:33

47:33

Send us a text In this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building st…

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Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond 14:19

2M ago14:19

14:19

Send us a text Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance. Today's challenge:…

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Episode 369 - MM Tip 136 - Conscious Breathing Breaks 2:11

2M ago2:11

2:11

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air movi…

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Episode 212: Are your habits making you fitter or fatter? 43:12

2M ago43:12

43:12

In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT chan…

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Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey 1:49:42

2M ago1:49:42

1:49:42

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running. Lauren shares her struggles with life changes and how running beca…

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Staying Authentic In The Industry with Nicole Desmond 55:38

2M ago55:38

55:38

Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negat…

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Fusion Hack: Primary Check-In Elements 12:22

2M ago12:22

12:22

Send us a text In this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental healt…

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Episode 367 - MM Tip 135 - Attentive Listening in Conversation 2:17

2M ago2:17

2:17

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and…

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