A place to hear embarrassing stories from people like you! Embarrassed Much Podcast is an Izzy B Books production.
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Hi & Welcome to It's Only Embarrassing if you're Embarrassed Podcast! A place where we talk about all things mental health, divorce, grief, trauma, growth, confidence, and have some laughs along the way. Thanks for tuning in & happy healing babes!
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are talking about how you can apply lessons in Deuteronomy to every day life! I am sharing what I've learned and how you can use it in everyday life! Hope you enjoy this episode & Happy Healing Babes! IG: http://instagram.com/madisonwdanie…
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Mental Health Monday: 3 Habits to lower anxiety
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are unpacking habits you can start today in your real life to lower anxiety! I am sharing about how I've used these tips and how you can too! Hope you enjoy this episode & Happy Healing Babes! IG: @madisonwdaniels Link to my book …
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are unpacking the book of Numbers! It is a true test of faith that the people finally make it to the promise land. There are many times that they doubted God, or wanted to turn back. This book has so many takeaways that relate to life in 2…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassed Podcast! Today we have a very special guest, Dr. Maria Luque. She is a health science professor and an expert in menopause and fitness. She is passionate about sharing knowledge and helping women in menopause and perimenopause maximize their quality of life. Her mission is to help al…
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Mental Health Monday: A letter to 13 year old me
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing a letter to 13 year old me. I am sharing what I would have told younger me about worth and value as well as what I've learned from 13-31. Hope you enjoy this episode & Happy Healing Babes! IG: @madisonwdaniels Link to my…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode I am sharing times in my life it was so evident that God was there, helping me every step of the way. Hope you enjoy this episode & Happy Healing Babes! IG: http://instagram.com/madisonwdaniels Link to my book on Amazon: https://www.amazon.co…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassed Podcast! On today's episode, we are learning about Annie's journey overcoming mental health, quitting the corporate world & coming into her full calling as a coach for women around the world! Annie shares what her journey has been like & how she self helped herself into a new life. S…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am unpacking my journey with addiction. I am sharing about how I realized I had a problem with drinking, how I got into AA & what I've done since. Hope you enjoy this episode & Happy Healing Babes! IG: @madisonwdaniels Link to my b…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode I am sharing all the lessons in the book of James. James is a book written to tell the people about how to live, how to treat others, how to spend their time and energy & has so many takeaways that relate to life in 2024! Hope you enjoy this …
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Special Guest: Tracy Desjardins- Binge Eating Disorders, Healing & More!
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On this episode, we are talking with Tracy about her journey with binge eating, diet culture, self image & more! She is sharing how she learned to reprogram these eating disorder thoughts & how she now helps women do the same! You can connect with Tracy online below: Tracy …
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Mental Health Monday: Sometimes Life Challenges you when you Level Up
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing about an important lesson I've been learning: Life will challenge you when you level up & no matter what- no one "has it all." Tune into this episode for a way I try to connect with God's plan for my life. Hope you enjoy…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode I am sharing about what I learned while reading the book of Leviticus! I found so many lessons that apply to every day life in Leviticus & learned a lot about how God connects with people as well as how he can speak through people to get his …
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Hi & Welcome back to It's only Embarrassing if you're Embarrassed Podcast! Today we are chatting with Taylor & Abby from Empowered Soul. I am learning about Theta Therapy, how sound bath's helped Abby heal from grief & more! EMPWRD SOL INFORMATION: https://www.empwrdsol.com/ hello@empwrdsol.com https://www.instagram.com/empwrdsol/ Personal Instagra…
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Mental Health Monday: How to interrupt anxious thoughts
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! Today I am sharing the best tips on anxiety I've learned & used. I am sharing how to implement theses into your daily life, reprogram your mind & more! Hope you enjoy this episode & Happy Healing Babes! IG: http://instagram.com/madisonwdaniels Bibles: http://instagram.com/b…
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Faith Friday with Chastity Dawn: How to stay strong in faith
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Hi & Welcome back to It's only Embarrassing if you're Embarrassed Podcast! On today's episode of Faith Friday, we are unpacking what faith looks like in real life with Chastity Dawn! Chastity Dawn is simply a soul who loves God. She was born and raised in St. Louis, MO, lived in the Chicago, IL area for 15 years, and now lives just outside of Atlan…
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The Relaunch Episode: Life Updates & What's to come!
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode I am sharing about what I've been up to during my Podcast break, what I've learned & what is to come on the Pod! I am sharing about my girls retreat to Costa Rica, new guests to come on the Podcast & more! Hope you enjoy this episode & Happy Healing Babes…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are talking about the book of Genesis! We are talking about how no one in the Bible was perfect and how many imperfect people God used in this book. This is your reminder, that you're never too broken for God to use you and restore your li…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode I am sharing my long and tedious road to finally gaining and having faith in my life. I am sharing about the years I didn't believe in God & how they got me to where I am in my faith walk today. Hope you enjoy this episode & Happy Healing Babes! IG: @madi…
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Mental Health Monday: The Self Acceptance Episode
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are talking about learning to accept ourselves. So often we rush into trying to learn how to practice self love, without realizing we've never learned to accept ourselves, so how can we possibly love ourselves? Let's talk about pr…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are talking about the book of Genesis! I am reading this book all the way through for the first time and MAN is there a lot to unpack! There is so much more to the book of Genesis than I expected and there are so many lessons that translat…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! This episode we are talking about learning to love yourself the way your mom loves you! We are talking about self love & self acceptance. Hope you enjoy this episode & Happy Healing Babes! IG: @yourinternetbestiemads Link to my book on Amazon: https://www.amazon.com/dp/B0CQ…
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Mental Health Monday: How Faith can replace anxiety!
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing all about how I've been able to use faith to replace anxious thoughts & anxiety in my life. I am sharing what this looks like, and how you can implement this in your own life! Hope you enjoy this episode & Happy Healing …
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Faith Friday: 3 Ways to Incorporate Faith into your daily LIFE!
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday I am sharing 3 practical ways you can incorporate faith into your daily life. There is something for everyone on this episode. So this is your encouragement to start adding God to each day! Hope you enjoy this episode & Happy Healing Babes! IG: @your…
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What the Bible says about love: the Valentine's Day episode
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! Today is our Valentine's Day episode where we are unpacking what the Bible says about love. I am sharing some misconceptions I had about love & how I've learned to take what the Bible says and implement it into my own life. Hope you enjoy this episode & Happy Healing Babes!…
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Mental Health Monday: What the Bible says about anxiety + depression
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing what I have learned about what the Bible says about anxiety & depression. I am sharing how I've learned to use faith to overcome addiction, anxiety & depression. Hope you enjoy this episode & Happy Healing Babes! IG: @yo…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are unpacking the book of Ruth. Ruth is a story of God redeeming and changing Ruth's life, in just a few chapters! Let's get real about how God can always turn your story around. Hope you enjoy this episode & Happy Healing Babes! IG: @your…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode we are talking about overcoming challenges. I am sharing about challenges I have encountered and how I've learned to overcome anything that comes in life with God. Hope you enjoy this episode & Happy Healing Babes! IG: @yourinternetbestiemads Link to my b…
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Mental Health Monday: Addiction & Mental Health
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are unpacking how addiction & mental health go hand in hand. I am sharing how I learned this & what I started doing to change this in my life. We get candid & go deep on this episode. Hope you enjoy this episode & Happy Healing Ba…
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Faith Friday: What does the Bible say about relationships?
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode I am sharing what I've learned about relationships since I started focusing on having healthy ones as well as what the Bible says about relationships. Hope you enjoy this episode & Happy Healing Babes! IG: @yourinternetbestiemads Link to my b…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! Today we are talking about Codependency: What is it? How does it show up? What can we do about it? We are unpacking this and how codependency has been showing up for me recently! Hope you enjoy this episode & Happy Healing Babes! IG: @yourinternetbestiemads Link to my book …
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are talking about imposter syndrome: what is it? How does it show up? What can you do about it? Hope you enjoy this episode & Happy Healing Babes! IG: @yourinternetbestiemads Link to my book on Amazon: https://www.amazon.com/dp/B0…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are unpacking promises & prayers from God's word in the book of Psalm. There are so many prayers for help and prayers for times of trouble that can be used in every day scenarios. Hope you enjoy this episode & Happy Healing Babes! IG: @you…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode we are unpacking the concept of spitural warfare, what is means, how it shows up, and what you can do about it! Hope you enjoy this episode & Happy Healing Babes! IG: @yourinternetbestiemads Link to my book on Amazon: https://www.amazon.com/dp/B0CQP99LXN …
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode we are talking about lessons from Psalms. I am sharing how I've learned to think before I speak and take accountability for life challenges instead of being the victim & how you can to with God's help! Hope you enjoy this episode & Happy Heal…
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On this episode we are talking about what to do if your life is off track, and you're not sure where to start to get it in line. We are talking about how you can do one small thing to move your life in the right direction this week! Hope you enjoy this episode & Happy …
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are unpacking the trend "Pick your hard." We are talking about how quitting your job to go all in on your dreams is hard, but so is being stuck where you know you aren't supposed to be. We all have to choose our hard, so let's unp…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Faith Friday episode, we are talking about all of the promises of God's word there are you can use in Psalm. We are also going through some prayer and praises you can repeat during times of trouble. Hope you enjoy this episode & Happy Healing Babes! Link to my bo…
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! Today we are talking all things travel! I am sharing where I traveled, in 2023, how my $80 National Park Pass allowed me to see some of the most stunning places & where my MUST return places are. Hope you enjoy this episode & Happy Healing Babes! Link to the Facebook G…
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Mental Health Monday: How Faith can save you from anxiety & depression
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are getting real about having anxiety and depression & I am sharing about how faith has helped me all around with mental health! I am sharing how I've learned to get dressed in faith each day, just like I would normally get dresse…
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode of Faith Friday, we are unpacking the many promises and prayers in the book of Psalms. If you're looking for an easy way to unpack the Bible and learn more about God's word, this is the episode for you! Hope you enjoy this episode & Happy Healing Bab…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassed Podcast! Today's episode is talking about breaking generational tendencies that you might not want in your life, or traits you might not want to pass down. We're talking about how you can be the one the one to change this in your family & some ways to get started today! Link to my bo…
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Mental Health Monday: Managing your anxiety about the future
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, we are getting real about having anxiety about the future. I am sharing about where and how I have struggled with worries about the future, and how I've learned to manage this through faith. Hope you enjoy this episode & Happy Healin…
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Faith Friday: PSA stop worrying about what people think about you, because they aren't thinking about you
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode of Faith Friday, we are talking about the book of Luke. I am sharing about some good life lessons I've learned through the book of Luke & how I am learning to stop being so worried about what people think, because people aren't actually thinking abou…
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode, I am sharing my 2024 goals, and the daily habits I am putting in place to achieve them. I am sharing an easy way to plan your goals for 2024, to bring your dream life to reality! Hope you enjoy this episode & Happy Healing Babes! Link to my book: https:/…
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Mental Health Monday: 5 Things you can do today in 10 minutes or less to better your mindset
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing 5 habits you can start today to level up your mindset for 2024! By setting your mind up for the best it can be, this allows you to excel in your personal life & be your best self! Hope you enjoy this episode & Happy Heal…
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode of Faith Friday, I am sharing about a recent lesson in forgiveness that I've learned & how this one really hit home. We are also unpacking the book of Mark and the many miracles in this book in a way that is simple & digestible! Hope you enjoy this e…
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Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode I am sharing a secret passion project I have been working on: writing a book! I have been writing a book that actually started as a diary. It is a book unpacking the many "spirals" of my life that have taken place over the past few years. I share about the pai…
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Mental Health Monday: How your secrets literally make you sick
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode of Mental Health Monday, I am sharing about grief & how your secrets can make you mentally sick. I am sharing about how I felt responsible for the death of my father, and how this grief, shame and pain almost killed me. Hope you enjoy this episode & …
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Faith Friday: The book of Mark + Fun Life Update
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Hi Babes! Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's episode of Faith Friday, we are talking about the book of Mark. I am breakdown down the first 4 chapters of Mark in a way that is easily digestible and I share how many of these stories actually resonate with lessons I've learned in life, and I'm sure will b…
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Mental Health Monday: Why you need to feel, heal and move through the pain you're avoiding
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Hi & Welcome back to It's only Embarrassing if you're Embarrassing Podcast! On today's Mental Health Monday episode, I am sharing about how I spent years running from and trying to escape the pain, when really, what I needed to do was feel the pain, acknowledge the pain, and once I did this I would finally be able to move through the pain. I am sha…
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