With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous? It's not like we're dealing with our health and well-being here? ...wait?! Hence why we have gathered up some of your concerns and questions for our own resident "…

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be…

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. About eight months ago,…

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what g…

After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health. Over the past few weeks, we have rec…

Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? We've invited Canada's own "Waterboy" on the show to tell his story a…

Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE. So let's talk 'INTENTIO…

As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be…

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don…

As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones…

Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog. On this epi…

Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being. But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third…

As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxi…

Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we real…

It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health. ....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and e…

As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss. The question is... is it safe? And that question has been raised m…

These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly... The world of healthy choices in food, exercise, and supplements is not immune to this phen…

Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..." Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why …

It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go." So, on this epis…

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips. Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to …

Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat? Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us …

Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time. So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as a…

Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What …

Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of th…

Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess. Now do we have your attention? On this episode of Eat This with Lianne we have invited back the now infamous Dr. B …

Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living. Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have…

It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good …

Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths! There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. …

There are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body treats the root causes of disease and promotes welln…

There are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices. On this episode of Eat …

We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and …

If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT! It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more. The conversation typically has been about adrenal glands, but the conversation has matured really be about the ho…

If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him! The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amaz…

You may not want to listen to this episode while eating... you have been warned. Parasites can live in your sinuses, eyes, ears, gall bladder... even your brain! They love warm, dark places, can be visible or invisible, and have a life span of up to 50 years. So, IF you pick one up, it could have been from your childhood, and they just now are rear…

Welcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to reading food labels and more. So, on this episode of Eat This with Lianne, we gather some of your questions and concerns and throw every little tidbit of knowledge we can back at you (including the KITC…

Salt gets a bad rap. Seriously... we have all grown up knowing that SALT is bad for us... right? WRONG. SALT has been demonized over the years when our bodies need the minerals from SALT. Whether it's fighting cramps or maybe a bad case of indigestion, and even high blood pressure tied to low salt levels in your body? It might, so it's worth a deep…

When you look in the mirror, what do you see? Really look at your face...your features, your eyebrows, your eyes, your skin tone, the lines on your face...and even the location of your ears! As we age, these quirks that show up tell quite the story, both physiologically and psychologically. Our faces draw a roadmap to how healthy we are and also ca…

I'm sure you've had an ANTI-histamine tablet....correct...?? Did you know it's not really fixing the issue, just blocking your body's ability to deal with the hormone called "Histamine? Interesting huh? Have you heard of Mass Cell Activation Syndrome (MCAS)? Probably not. Bring in our resident genius, Functional Medicine expert, doctor extraordinai…

Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat …

What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going. Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognit…

If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;) We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) …

Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health. So, on this episode of Eat This…

Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it? The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one maj…

With all the diets, and endless aisles of food, fasting etc...how do you know what works for you!? Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?!…

To eat well...is to sleep well... Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep. Sl…

We all have questions! Don't we? ...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them. Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and …

What's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true... Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, n…

Can you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism! It is true, so on this episode of Eat This with Lianne, we invite back a favourite of ours and many of you...Dr "B" is back t…

Season 3 of Eat This with Lianne has been another phenomenal year of learning and laughs. The hope is that we all figure our ways to make our health, our lives just a little bit better....one mouthful at a time! So, on this episode we look back at some of the best bites from 2022, allowing all of us to reflect and reintroduce our brains to the buff…

The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc. Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens.…