最高の Dr Thema ポッドキャスト (2024)

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Episode #192 Body and Mind Connection with Dr. Julie Radico 28:58

5M ago28:58

28:58

Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, insomnia, and chronic pain.Dr. Thema による

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Episode #191 Suicide Prevention With Dr. Marlon Rollins 28:04

10M ago28:04

28:04

Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work supporting men's mental health.Dr. Thema による

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Episode #190 Grieving Toxic Workplaces 29:08

10M ago29:08

29:08

Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential effects on our health, and provides strategies for holistic success. Dr. Thema illuminates the importance of self awareness and empowered decision making…

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Episode #189 Holistic Health Nutrition, Wellness, And Mental Health 26:17

12M ago26:17

26:17

Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.t…

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Episode #188 Liberation Psychology 24:54

12M ago24:54

24:54

Dr. Thema explores liberation psychology and its importance to your homecoming journey. She provides principles and tips for you to apply to your mental health journey as a person with a marginalized identity.Dr. Thema による

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Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan 28:46

1y ago28:46

28:46

Dr. Thema speaks with Dr. Jennifer Mullan about how to decolonize your mental health and your emotions. Dr. Jenn shares highlights from her new book Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing your Practice. Dr. Jenn birthed Decolonizing Therapy: a psychological evolution that weaves together political, ancestral, therapeu…

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Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy 25:40

1y ago25:40

25:40

Dr. Thema interviews Dr. Vanessa Abernathy about partner abuse, including the different types, effects, and strategies for healing. To learn more follow her on social media and check out her website www.meetmonarch.comDr. Thema による

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Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena 26:19

1y ago26:19

26:19

Dr. Shena Young, a licensed body centered psychologist-healer, joins us to explain holistic healing from sexual trauma including decolonization, indigenous medicine, and body autonomy. She integrates embodiment, poetry, and psychological science. You can learn more about her and her work on her website embodiedtruthhhealing.com and in her new book …

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Episode #184: Transformational Leadership with Coach Patrice Ford Lyn 27:46

1+ y ago27:46

27:46

Dr. Thema speaks with Executive Coach Patrice Ford Lyn about being a leader. They discuss the qualities of a good leader, ways to handle those who are resistant to change, and unique challenges and solutions for leaders with historically excluded identities, including those who are BIPOC, Queer, and/or women. Intro music by Iyeoka and outro by Joy …

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Episode #183 The Road To Authenticity With Pastor Mike 30:58

1+ y ago30:58

30:58

Dr. Thema interviews Pastor Mike Walrond Jr., senior Pastor, author, and mental health advocate about the path to authenticity. They discuss the definition, costs, benefits, and path to living a more authentic life. Intro by Iyeoka. Outro by Joy Jones.Dr. Thema による

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Episode #182 : Pain Management 25:22

1+ y ago25:22

25:22

Dr. Thema interviews Dr. Jennifer Kelly, a past president of the Georgia Psychological Association and American Psychological Association. Dr. Kelly, a prominent healthy psychologist, provides an understanding of chronic pain and strategies for managing pain. She also gives pointers for loved ones of those living with chronic pain.…

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Episode #181 Supporting Your Strong Friend 21:39

1+ y ago21:39

21:39

Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.Dr. Thema による

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Episode #180 Choosing Love With Dr. Jaiya John 52:07

1+ y ago52:07

52:07

Dr. Jaiya John, poet, psychologist, and freedom worker, joins us to discuss his new book "All these rivers. You chose love." In this episode he and Dr. Thema explore love, boundaries, ease, seeing our child nature, and grace. Check out his book everywhere books are sold including his website www.jaiyajohn.com…

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Episode #179 Interrupt Self Harming Behaviors 25:21

1+ y ago25:21

25:21

Caution: If hearing about self-harming behaviors is upsetting or triggering for you, Dr. Thema encourages you to select a different episode instead of this one. Dr. Thema defines self-harming behaviors, including the reasons some people engage in them. She then provides alternative strategies for coping and releasing emotional pain.…

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Episode #178 Sexual Relationship Myths With Dr. Candice Nicole 28:04

1+ y ago28:04

28:04

Dr. Thema in conversation with Dr. Candice Nicole describes myths about sex and relationships. To learn more about Dr. Candice Nicole go to her website drcandicenicole.com Intro by Iyeoka and Outro by Joy JonesDr. Thema による

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Episode #177 Grounding And Soothing Yourself 26:03

1+ y ago26:03

26:03

Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.Dr. Thema による

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Episode #176 Signs Of A Healthy Relationship 29:35

2y ago29:35

29:35

Dr. Thema shares signs of a healthy relationships. These have also been called green lights or green flags, as opposed to the warning signs of abusive relationships. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro music by Joy Jones.Dr. Thema による

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Episode #175: Emotionally Reactive 25:35

2y ago25:35

25:35

Dr. Thema describes reasons for emotional reactivity and strategies for being less reactive. Dr. Thema provides cognitive, behavioral, mindful, and embodied strategies for shifting and slowing down. For more information, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.Dr. Thema による

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Episode #174: Dealing with Disappointment 22:53

2y ago22:53

22:53

Dr. Thema describes sources of disappointment and ways to deal with it. To learn more, check out her book Homecoming which has been nominated by the NAACP for an award in Outstanding Literature. Intro music by Iyeoka and outro by Joy Jones.Dr. Thema による

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Episode #173: Kwanzaa Principles with the Bryant Family 32:58

2y ago32:58

32:58

Kwanzaa is an African American celebration which focuses on seven African-inspired principles for living well. The principles are unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity, and faith. Dr. Thema is joined for this special episode by her family: Bishop John Bryant, Rev. Cecelia Bryant, a…

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Episode #172: Growth Mindset 26:00

2y ago26:00

26:00

Dr. Thema gives key principles for cultivating a growth mindset. To learn more, check out Dr. Thema's book Homecoming. Intro music by Iyeoka and outro by Joy Jones.Dr. Thema による

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Episode #171: Being More Mature 29:48

2y ago29:48

29:48

Dr. Thema describes ways you can become more emotionally mature. Emotional maturity benefits your life and your relationships. Intro by Iyeoka and outro by Joy Jones. To learn more, check out Dr. Thema's book Homecoming.Dr. Thema による

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Episode #170: Addressing Motivation 28:35

2y ago28:35

28:35

Dr. Thema describes the barriers to motivation and provides specific strategies to get motivated or to stay motivated. To learn more, check out her book Homecoming wherever books are sold. Intro by Iyeoka and Outro by Joy Jones.Dr. Thema による

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Episode #169 Underemployed Coping With Dissatisfaction 28:40

2y ago28:40

28:40

Dr. Thema provides the definition, signs, and causes of underemployment and workplace dissatisfaction. She provides multiple strategies for coping with it. Intro by Iyeoka and Outro music by Joy Jones.Dr. Thema による