))
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
…
continue reading
CrossFit Flourish による
…
continue reading
CrossFit Flourish による
…
continue reading
1
Training vs Competing and Overtraining vs Under Recovery
18:40
18:40
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:40
We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…
…
continue reading
1
Is specialising in sports breaking our children?
31:39
31:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
31:39
On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…
…
continue reading
1
Coach Greg Chats With Our Awesome Member Jenna
29:42
29:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:42
Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …
…
continue reading
