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Conversations had the right way. Welcome to 'Cool Conversations' hosted by Kenton Cool. Kenton is one of the world’s leading high-altitude climbers, and a highly engaging and inspiring motivational speaker. He was the first person in history to complete the ‘Everest Triple Crown’, reaching the summit of Mount Everest, Nuptse and Lhotse in one continuous push from base camp and has stood on the roof of the world, Mount Everest, 17 times. In short, he's got lots of stories to tell, and it's on ...
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Cool Team Conversations

Simona Frumen

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Is your client, team member or business partner a stressful nightmare? Are you ready to smoothly work together as a team and enjoy your business? You will be when you follow Simona Frumen. You don't need a magic wand. You just need to have one (or two) cool conversations with them, using the right strategies, tools and mindset. Do you want to be heard and appreciated (in business or in your marriage)? Then you are in the right place to master the art of cool team conversations. Just click an ...
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The Conversations With Cool People Podcast invites you inside the mind of some of today’s most provocative athletes, personalities, educators, entertainers, entrepreneurs and everything in between. Enjoy unfiltered conversations as they share their insights on fitness, nutrition, finances and well... All kinds of cool stuff! Subscribe today and discover what living the cool lifestyle is all about. Thank you to our to our sponsors: Absolute Natural Fiber Laundry Detergent: http://amzn.to/2HjI ...
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This week, Kenton sits down with James Peach - a brand strategist by trade, who likes to add side-helpings of adventure to keep things interesting! James has worked for brands such as Innocent, Uber and Vinted and he shares some fascinating insights into their cultures and his experiences with these organisations. He talks about 'hustle', 'toe-step…
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This week, Kenton talks to Justin Wateridge who is MD of boutique travel agency, Steppes Travel, and extremely passionate about travel. Justin has visited over 80 countries around the world and talks enthusiastically about each and every one of them. Justin travels with curiosity, learning about aspects of people and culture that aren't covered by …
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This week, Kenton chats to Anna Wells who, just two weeks ago, became the first female to ever complete a Winter Munro Round. Anna climbed all 282 Munros between 22nd December 2023 and 14th March 2024 - a feat only achieved by three others in history. Anna took three months leave from her day job and careered head first into this awe-inspiring chal…
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This week, Kenton speaks to ultra-runner and endurance coach, Allie Bailey. Allie's story is not straight-forward. From the age of 14, she battled with addiction to alcohol, she was severely depressed, and she suffered numerous mental health crises. She started running in the midst of her addiction and completed many marathons and ultra-marathons w…
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This week, Kenton chats to Jono Sumner who runs a very successful business with his brother and his best friend. The threesome co-founded LifeJacket Skin in 2020 after several of their friends, and Jono himself, were diagnosed with cancer. LifeJacket has a single vision: to halt the increase in skin cancer, which is the world's most common cancer e…
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Kari is a Swiss born mountain guide who was the founder of 'Kobler and Partner', a highly successful guiding company. Having led 38 expeditions to 8,000m peaks, Kari's focus has shifted from chasing high altitude summits to enjoying what he calls a 'rich life'. With his booming voice and infectious laugh, Kari really is one of the big characters of…
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A much overdue return to expedition live, this time on the slopes of the highest peak in the Americas. Standing at 6,961m, Aconcagua provides a fabulous introduction to high altitude climbing and is the focus of this weeks podcast. In this episode Kenton teams up with client and friend Richard Williams as they attempt this mountain of ancient volca…
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This week, I speak to Hugo Tagholm, current CEO of Oceana and former CEO of Surfers Against Sewage. Hugo has fused his work with his passion and has dedicated his life to protecting our oceans through innovative ideas, collaborations, campaigns, communications and action. Hugo is an enthusiastic sportsman, with surfing being his number one sport, a…
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This week, I speak to ultra-runner and current 50K World Champion, Carla Molinaro. Her energy, enthusiasm and joy for life come through in bucket loads during this episode and we defy any listener not to find it infectious! Carla grew up in the UK and now lives and trains in Cape Town. She holds the World Record for running from Lands End to John O…
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This week we grab an opportunity. After climbing Pen-Y-Fan in Wales with photographer and community champion Dan James, we utilised the time on the drive home to interview this special individual. Today, Dan follows the path of ‘what feels best’ in the moment, pursuing what his heart tells him rather than what society deems best. What would appear …
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Neil is one of the best all-round athletes I’ve ever met, innately talented across a spectrum of sports, although it was Snow Boarding where he made his name as the sport began to grow. In this episode we chart Neil’s career and what motivates him to constantly strive to be the very best version of himself. We also talk about longevity and the impo…
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Alastair Humphreys is an adventurer and author. In the past, he has embarked on huge adventures, such as cycling around the world and rowing the Atlantic, but he has found a new passion in micro-adventures and challenges closer to home. In this classic 'cool conversation', Al tells Kenton about walking across Spain and busking with a violin, sleepi…
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Artistic director and CEO of The Barn Theatre in Cirencester, Iwan has established himself as a leading light of regional theatre. Growing up in West Wales, it was all about rugby, but an epiphany took him down a different path and into West End Theatre. The Barn is considered one of the very best of the UK's regional theatres, and talking to Iwan …
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Steve McClure The mild-mannered janitor of British Climbing is really a full-blown Jedi. Steve has been at the very top of world climbing since his first ascent of 'Mutation' back in 1998, which may have been the hardest climb in the world at the time. Since then, this climbing CV is a catalogue of mind-boggling hard grades, both on sport and hard …
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How do you balance the work/life conundrum? Now add the extra dimension of being an acclaimed ultra-runner and the training that is required to be competitive.... Rob appears to have found the sweet spot as well as being confident to move his family overseas for a prolonged period of time in order to educate the children beyond the normal, as well …
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Kenton teams up with his long-time friend Neil Brodie and together they embark on a multi-pitch rock climb which pushes them both (especially Kenton) to the limit. Situated in the stunning Aravis Alps the boys decide to take on a climb on the little frequented cliff above Le Sappey. What (on paper) should have been a mellow day out turns into a muc…
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Two world titles and Olympic medals don’t necessarily set you up for what comes next. Following the London 2012 Olympics Alex stepped away from the sport that had defined him. He then spent time carving a ‘successful’ path in the city, only to find that his life lacked the purpose that he needed to live in a wholesome way. After years of trying to …
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There can be no doubt that the Matterhorn is the most iconic mountain in the world. It dominates the view from the Swiss village of Zermatt becoming a focus for Victorian era mountaineers vying for the first ascent. Today over 150 years later it still represents a challenge for the ambitious Alpine climber. In this world of commercialism most peopl…
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In this episode I venture into the world of sports and personal training with Matt Mullan, the erstwhile professional rugby player turned personal trainer extraordinaire. Nestled in the heart of the scenic Cotswolds, Matt's gym, Front Row Fitness, is where dreams meet reality. From his early career on the field, tackling formidable opponents with W…
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Matt DeSantis has spent the last 10 years invested in the people and culture of Bhutan. Turning his back on a corporate job after an impromptu visit to the little-known Himalayan kingdom, Matt has become a pivotal figure in Bhutan. In this episode, we discuss his love for the country and what makes the culture and people unique. - Sponsors - @laspo…
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A very special edition of Cool Conversations. Richard Walker climbed Everest only a few days ago with me. In this podcast, we talk through the ascent, his fears, feelings and elation. We used our layover in Doha airport to catch the opportunity to record this episode, thus giving us a rare raw and unfiltered view of Everest. Find out more and donat…
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Tommy Gustafsson is a longtime mountain lover, climber and hiker with a background in leading international sports and travel companies. Since 2015, he has lived in Namche Bazaar in the upper Khumbu region, acting as Project Director for the Sagarmatha Next Center. What is the Sagarmatha Next Center? We'll let Tommy explain... - Sponsors - @lasport…
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Today, Billi Bierling is a renowned mountaineer. However, it wasn't always like that; in fact when she was growing up she almost felt slightly oppressed by the snowy peaks surrounding her hometown in Germany. So what changed? Simple. A trip to Nepal in 1998, where she fell in love with the mountains and started high-altitude climbing. Since then, s…
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Yorick Vion is a 3rd generation French mountain guide, ski racer, free-ride skier and all round ‘big deal.’ We catch up in his home town of Courchevel to discuss his passion for the mountains and how being rooted in the process is more uplifting and meaningful than the summit. - Sponsors - @lasportivauk @petzl_official @Arcteryxuk @landrover @lyone…
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Long-term podcast friend Guy comes back for a second episode. We catch up on his work with "Serve On" and the purpose and learnings this has given him… it's something we can all learn from. My take away…' Be More Guy - Sponsors - @lasportivauk @petzl_official @Arcteryxuk @landrover @lyonequipment @crudecoffeeroasters @evileye.eyewear @reality.maps …
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Only four months(!) after they said they would try and record a Coolaboration episode every month, Kenton and Dave's paths finally cross for a catch-up on KC's two trips to Antarctica, being environmentally conscious, DC's latest running adventures and their respective plans for this Spring and Summer. Grab a coffee, hit the trails, or put it on in…
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In January 2020, four Royal Navy Submariners became the first-ever Royal Navy team and the fastest military team in history to row any ocean. The team spent 37 days, 6 hours and 40 minutes battling across the North Atlantic to reach Nelsons Dockyard, Antigua. Their endeavours raised more than £100k for project HMS Oardacious which supports Mental H…
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In the second part of the Tails from the Trails series, "The Antarctica trip", Kenton makes his way to the summit of Mount Vinson, the highest mountain in Antarctica. - Sponsors - @lasportivauk @petzl_official @Arcteryxuk @landrover @lyonequipment @crudecoffeeroasters @evileye.eyewear @reality.maps @incoolcompany @bremontwatches @scallop.offical ..…
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The southernmost continent on the planet, Antarctica, is the home of the Vinson Massif. And it's that Massif, and in particular, Vinson, the highest mountain on the continent, that's the topic of this series of Tails from the Trails. Part one of a two-part series. Kenton is your guide to the top of Antarctica. - Sponsors - @lasportivauk @petzl_offi…
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Richard is best known for his fight against palm oil and single-use plastic, but there is way more than environmental activism to his CV. As Chairman of the Iceland supermarket chain, Richard looks after more than 1000 outlets with a combined turnover of more than £4 Billion. When not in business mode, he can be found catching waves or climbing mou…
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You won't have heard of Celine Jaccoad. But there is a good reason for that. Instead of posting her adventures online, Celine chooses to live a life offline and in the moment. The result? An authentic life of raw adventures. Celine's story is super empowering. It might even persuade you to put your phone down, get outside, and "get it done". And no…
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Guy Cotter has been at the cutting edge of high-altitude guiding since the 90s. A guide on one of the very first commercial expeditions to Everest, there is little he hasn't seen in the ever-changing world of 8000m climbing. Here he talks about the early beginnings, his ethos behind being a mountain guide and his hopes (and fears) for the future of…
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What makes the tiny Himalayan royal kingdom of Bhutan such a special place? @KentonCool searches for the answer to that question in this episode of Tales from the Trails. - Sponsors - @lasportivauk @petzl_official @Arcteryxuk @landrover @lyonequipment @crudecoffeeroasters @evileye.eyewear @reality.maps @incoolcompany @bremontwatches @scallop.offica…
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@KentonCool travels back to Bhutan with @IFit in search of a better understanding of what makes this tiny Himalayan royal kingdom such a special place. What he finds in this episode comes from an unexpected place. - Sponsors - @lasportivauk @petzl_official @Arcteryxuk @landrover @lyonequipment @crudecoffeeroasters @evileye.eyewear @reality.maps @in…
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Bhutan, Cheddar (he’s a dog), foraging for mushrooms, West Wales, what Kenton and Dave are reading, their podcast recommendations and a healthy dose of mountain chat. Coolaboration is back. #podcast #podcasts #podcasters #podcasting #podcastersofinstagram #podcastlife #applepodcasts #spotifypodcast #vizlador #foraging #mountain #mountains #mountain…
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Hazel is one of the best all round rock climbers in the world. She got to this level, despite her small physical stature, by letting go of the common inhibitors and focusing on the positives. Not only does she operate at the highest level in climbing, but she now also helps others achieve their potential through her ‘strong mind’ approach. #meaning…
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As with all big ideas, sometimes things don't work out the way you had planned. In this episode, Sean explains why failure can be a powerful tool in your arsenal and the key to unlocking your true potential. Back in the hot seat for a second time - this is an episode of Cool Conversations you won't want to miss. Sponsors: @adventurebase @thenorthfa…
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Ian Mangiardi is one of the few people to complete the Triple Crown of American Trails. Spanning 10 years, and over 8000 miles long, this odyssey took Ian to some remarkable places, both physically, and mentally. In this episode, we learn the mindset needed to ‘go again’ day after day, and the goal setting and soul searching that goes with this. We…
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James is an Ultra-Runner, GB Athlete, founder of Centurion Running and La Sportiva UK Team Manager. In this episode of Cool Conversations, James explains the ethos behind one of the most successful Ultra Race Platforms in the UK and why it continues to thrive through inclusivity and championing everyone. He dives into what it takes to run ‘Badwater…
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David is a top-level athlete and the founder and owner of CrossFit Cirencester, in Gloucestershire. In this episode of Cool Conversations, David explains why health should always come first and how you can achieve your impossible. A pod with purpose, this is one not to be missed. Sponsors: @adventurebase @thenorthfaceuk @mission.uk @lasportivauk @l…
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It's been a while, but the boys are back. In this episode of Coolaboration, KC & DC talk about Everest; K2; leadership in business, and politics; and the benefits of Zone 2 training in business, sport, and life in general. Sponsors: @adventurebase @thenorthfaceuk @mission.uk @lasportivauk @lyonequipment @torqfitness @landrover @landrover_uk @factio…
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A published author, alpinist and rock climber, Nick Bullock is known for his bold and audacious ascents. In this episode of Cool Conversations, Nick shares some of his own tales from the trails, including a story or two about climbing with Kenton. Two great mates, one great podcast episode, this is a must-listen for anyone who loves the great outdo…
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Rob Broadbent is the founder of Lynwood & Co - a chain of coffee shops in the heart of the Cotswolds. From hotel management in the Swiss Alps to flying helicopters in the Australian outback, this episode of Cool Conversations is a masterclass in how you build high-functioning teams. Sponsors: @adventurebase @thenorthfaceuk @mission.uk @lasportivauk…
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Professional mountaineer, mountain guide, public speaker and all-round great guy - David Goettler sat down with KC at Everest Basecamp last month. This is their conversation. Sponsors: @adventurebase @thenorthfaceuk @mission.uk @lasportivauk @lyonequipment @torqfitness @landrover @landrover_uk @factionskis @evileye.eyewear Supporters: @panorama_lod…
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