This weeks episode delves into fears and phobias. Looking at how they are created, and what happens in our unconscious mind when we have them. It's the first week in our new recording studio, for the Christopher Adams Podcast, so there's plenty of entertainment as our host gets used to his new surroundings, only hours before England's must win fina…

Christopher Adams Podcast - Episode 1 - Stress Release and Relaxation In this one hour podcast we cover the cause of stress in modern life. How it affects us and ways and means of alleviating it. The podcast also includes a short relaxation hypnosis track at the end.