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Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan! We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’ll be joined by a special guest to take a deep dive into a hot topic. We’re going to speak with fashion design ...
 
Everyone is essential to someone. I am endeavoring to create an oral history of the moment, as told through the voices of real people from every walk of life. From Corona to protests and everything in between. Daily since 4/16/20 I'm talking to front-line, tires on the ground, essential workers and people for the foreseeable future. You'll hear from doctors, nurses, firemen, food-service workers, Broadway performers, teachers, musicians, kids, personal trainers, and maybe even a celebrity or ...
 
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show series
 
Today’s show is about PERSPECTIVE. We all watched in horror as 2020 dragged on, and JUST when we thought things couldn’t get worse….. BOOM. Geneva S. Thomas is not only one of our girl crushes for being the ultimate #BOSSBABE, but she delivers the kind of message that we ALL need to hear right now. Media titan, champion for women of culture, and bo…
 
IT’S OUR ONE YEAR POD-A-VERSARY!!! Over the past year, we’ve jumped into the trenches together to live our best lives, channel our inner #girlboss, and navigate the ever changing landscapes of wellness & social media… and today in celebration, our show is about HAPPINESS! 2020 threw us all for a loop, and we are determined to make 2021 amazing. We’…
 
Sara and I went to high school together in a suburb of NYC called Manalapan. It was one of those seemingly perfect places, which now has a seemingly endless list of alumni who suffer with substance use disorder. Sara told me a story of a long road to recovery, one filled with setbacks and toxic relationships, but ultimately one of inspiration and h…
 
It's here y'all.... 2021!!! Ring the bells, the year of insanity is behind us... so does that mean the dark veil will lift and everything will be easy breezy?? With so much uncertainty as we step onto a "fresh palette," most of us just want to know what energetic color we should put on our paintbrush to start decorating the year with good vibes, he…
 
My friend Marder was the Exec Producer of It's Always Sunny In Philadelphia, The Mick, and now, Rick and Morty. We recorded this in June. Since then he won an Emmy for his work on Rick and Morty. He's great Enjoy Happy New Year! Support the show (http://patreon.com/lightersidepodcast)Jay Casale による
 
We’re all ready to wave “BYE FELICIA” to 2020, and step into 2021 with a spirit of reinvention. If anyone knows how to refresh, revitalize, and reinvent, it’s Emmy-Award winning TV personality, Carson Kressley! As someone who has enjoyed such an incredible long-standing career (from “Queer Eye” to Dancing with the Stars and everything in between!),…
 
Heading towards the New Year is ALWAYS a good time to shake off the old and welcome in the new, so today we talk REINVENTION with Rebecca Minkoff. 2020 caused many of us to reinvent a business, brand, or the way we earn a living, and Rebecca had been an A+ case study in successfully navigating that pivot. On today’s show, she “spills the tea” on he…
 
If there’s one thing we’re all looking to do better - NO MATTER WHO WE ARE! - it’s finding balance. The juggle is real, amirite??? Nev hit the ground running in his twenties after Catfish and never looked back… now, as a producer, author, performer, content creator, husband, and father, he has more balls in the air than anyone we know, but manages …
 
Get ready for our new series, where we turn the tables on... everything! Today’s guest is our very own co-host, Christine Bibbo-Herr, aka @NYCpretty!! At 45 years young, Christine lives a vibrant, colorful, and joy-filled life with her hubby of over a decade, John… so why do so many people ask her if she’s “truly” happy, given the fact that the duo…
 
Today’s guest Leigh Clark is one of life’s magical unicorns who throws kindness around like confetti, but she wasn’t always that way. In 2008 at the age of 29, Leigh lost her job and had to move back in with her parents… and realized she had an opportunity for a “restart.” She started a journey of transformation that included a daily random act of …
 
Ok, so here we are…. our 40s. We know not all of our listeners are there… but some of you are. And the rest of you will be! So we want to chat about an often taboo topic which shouldn’t be… PERIMENOPAUSE. First of all, what it is? What’s gonna happen to us? What should we do about it?? And WHY DOES NO ONE TALK ABOUT THIS STUFF??? Many women think t…
 
Adulting, man. It’s hard! One day you’re young, wild, and free, the next… no sleep, taxes, and craziest of all, someone actually put you in charge of keeping little humans alive!! It can all be… A LOT. Have you ever caught yourself taking yourself WAY too seriously?? It can be a delicate balance: being a "responsible grownup" while reserving the ri…
 
The temperatures are dropping and the air is getting crisp…. And DRY!! This time of year can really do a number on our skin, and we are definitely waving the white flag when it comes to winter skin care. We all want good skin, we all want to look YOUNG (!), and there are so many products on the market right now we’re just OVERWHELMED... it’s so har…
 
Here on Off the Gram, we do our best to help people make sense of wellness in the greater context of the socio-cultural landscape, and perhaps no week is it more important than this one. With the election coming up tomorrow, we all recognize that so much is at stake. No matter where you fall on the political spectrum, it is clear that the world is …
 
I sat down with the USA Singers, creators of true protest music for our times. Enjoy their latest single, " Dance on Your Graves" With 5 days until the election, it is more important than ever that you get out there and vote. Donate if you can. Volunteer if you can. Support the show (http://patreon.com/lightersidepodcast)…
 
My best friend Michael Buckley tells me the story of how he met the love of his life on a cruise ship right before Corona and moved across the country to take a chance on love. UPDATE: THEY ARE ENGAGED. Please vote. Support the show (http://patreon.com/lightersidepodcast)Jay Casale による
 
Atkins, Keto, Intermittent Fasting, Wheat Belly, the Zone, South Beach, Paleo, Volumetrics, High Fiber, Raw, Weight Watchers, the list goes on. And on. And ON… Why are fad diets SUCH a thing? And, what makes them different from “diets'' that have stood the test of time like: Mediterannian, veganism, macrobiotic, anti-inflammatory, whole foods, or p…
 
"Going with your gut" - what does that mean to you? Today's guest, Dylan Lauren, preaches the benefits of "doing what you want in life, because that's what you're going to be good at." Sounds like a simple philosophy, right?? But how many of us wake up each day knowing we're not following our "true passion," but can't figure out how to set forth on…
 
I talk to one of my oldest friends about our time growing up together, and our divergent paths since. Mike takes me through his substance use disorder, and gives perhaps the most raw interview I have conducted. Mike is now one year and sixteen days sober. Since recording this episode back in April, he has been diagnosed with epilepsy and hit with a…
 
Nearly 50 million Americans suffer from an autoimmune disorder, yet It can take a person an average of five years and five doctors to get diagnosed, according to the American Autoimmune Related Diseases Association. Two of our very own co-hosts struggle with autoimmune diseases, and we bet lots of you out there do too... whether diagnosed or not. W…
 
I talk to Dr. Maggie Perry about my particular form of OCD, known as Pure O. In honor of Mental Health Awareness Day, please vote Donald Trump out of office, so that we may all get some of our mental health back. Support the show (http://patreon.com/lightersidepodcast)Jay Casale による
 
Everything is insane. Here is one of my favorite episodes, featuring my friend Val Emmich, who has done a lot of very cool things. We learned a lot about each other during this talk, despite having known each other for over 30 years. Enjoy. Vote. Please. Support the show (http://patreon.com/lightersidepodcast)…
 
In April of 2007, Arianna Huffington woke up in a pool of her own blood. She was two years into building the Huffington Post, all while parenting two teenage daughters as a divorced mother… so basically, juggling ALL the things, like so many of us do. She had been burning the candle at both ends, and literally collapsed, breaking her cheekbone and …
 
Apropros of nothing, one of my favorite episodes of The Lighter Side Podcast. Stephanie Wittels Wachs and I have a lot in common. This was our first chat. You can find the second one here. Also, vote. Support the show (http://patreon.com/lightersidepodcast)Jay Casale による
 
How does change happen? So many of us know change is required, but don’t quite know the right steps to make it happen. Some make the fatal error of staying quiet in the hopes of not harming anyone: afraid to say or do the wrong thing. Sometimes, we think we are the only person who feels things are wrong, since some things (like sexual harassment an…
 
What is Veganism?! Is it an expensive diet? A trendy way of life for “earthy, healthy” people? Does being vegan mean I have to give away all of my favorite designer handbags and shoes made of leather?! Can I still be a part-time vegan, or vegan-ISH and get some of the benefits? Why does it seem like there’s SO much dislike for this movement? And th…
 
Going back to school is the topic hot on everyone's minds right now… and whether you're a mom or not, everyone seems to have an opinion. On one hand, we hear that we may be damaging our children (both educationally & emotionally) by restricting their socialization. On the other hand, we hear from experts and teachers across the country who say ther…
 
Following the explosive controversy surrounding the F-Factor diet program, Tanya Zuckerbrot went on IG Live last weekend with a statement to… set the record straight? It left many feeling at best dissapointed & confused... at worst hurt, offended,& outraged. Off the Gram began covering this story last week when we interviewed whistleblower Emily Ge…
 
When influencer & entrepreneur Emily Gellis posted a personal opinion about the F-Factor diet program to her 100k+ followers earlier this year, she had no idea the can of worms she’d be opening up… or that she’d ultimately pivot her entire life to that of a crusader. What started as an innocuous social post turned her into a modern day Erin Brokovi…
 
On the season finale, I round out my Education Panels by speaking with Jo Ann Cimato (Theatre, English - NYC), Mike O'Keefe (Elementary, NJ), and Kristina Ulmer (English, PA) A huge thank you to Producer Katie Mare for her work and PodBear Audio for the phenomenal editing. VOTE Support the show (http://patreon.com/lightersidepodcast)…
 
Today I am joined by Dan Wiener (Language Arts Teacher, Seattle), Marisa Brady (Theater Teacher, Arizona), and Marc Siegel (Educational Technology Specialist, NJ) for a discussion on the reopening of schools. May the odds be ever in our favor. 5 Support the show (http://patreon.com/lightersidepodcast)…
 
Elaine Appleton Grant is a podcast producer, public radio broadcaster and magazine journalist. Her work has appeared in Inc., Fast Company and on NPR. She produces Business Wars Daily, a Wondery podcast about corporate rivalries. I got to geek out with her about podcasts, as well as learn all about her new venture, Podcast Allies, a consulting and …
 
Wellness and race. It’s a topic we could cover all day long and still only scratch the surface but we’ll continue to try. Today we’re joined by lifestyle expert, Nicole Young, who makes her living sharing tips, tricks & recipes for healthy living on TV but often times she found the she’d be overlooked for “healthy cooking” segments, or bypassed by …
 
Matt Yee has spent the better part of the last five years as Lady Celestina, his top-hat wearing drag persona. I learned all about the world of drag, how Matt has spent the last few months adjusting from a hectic schedule of working a day job and a late late night job to well, you know, and the #dragoutthevote movement, for which Lady Celestina is …
 
Jess is a dear friend and former costar of mine who has had some struggles with fertility over the years. After trying every single thing she could, it took moving to Florida and living through a pandemic for her to announce to the world that she is ready to bring a mini-her into the future. Support the show (http://patreon.com/lightersidepodcast)…
 
Michelle Patton is the Artistic Director of Cutting for Pureology Professional Color Care. She is a hairstylist, an educator, and an empathetic, warm person whose company I so thoroughly enjoyed, however virtual it was. We talked about her change from working in the cut and dry world of finance to the cut and dry world of hair. Support the show (ht…
 
Our continuing story of how the nation's schools are reopening (or not) in the midst of the insanity. Joining me this time are Frank Guastela (Middle School Biology, NJ), Jade Cintron (ESL and Theater Educator, PA), and JD Wilson (3rd Grade, Hawaii). We had a great talk, and I am proud to continue to give our nation's educators a voice as we all st…
 
Anthony Giorgio Schmidt is the host of the Queer Teen Podcast, showcasing and encouraging the next generation of queer youth from across the world to stand up for what's right. He is also the Director/ Choreographer/ Production-Manager for The Golden Gays NYC, the country's premier Golden Girls drag show. We had a great talk about all of it. Suppor…
 
We keep hearing that we should “eat clean”. But, what does that even mean? If we scrub our cookie boxes and chip bags with soap and water before we eat them, is that clean?! And... Why do we even need to “eat clean”? I thought a little dirt was good for the immune system? And, why is organic food so expensive? Sure, sure, we have all seen the model…
 
Omer Basatemur is the owner of Kaya's Kitchen, a Vegan restaurant in Belmar, NJ. He has been working in, and running, vegan restaurants for decades, and he is one of the few restaurant proprietors who is growing during the pandemic, having opened a new location in Asbury Park, with plans for yet another location in the next year. We talked about al…
 
As we head into the reopening of schools across our nation, I am speaking with educators, school employees, administrators, and more in order to get a full picture of the situation. Today's special episode features Howard Whitmore (Music, NJ), Nicole Perkins (Cafeteria Staff, Delaware), and Deb Brown (Professor, Oregon). We talked about our various…
 
John Flynn is on the search for the gayest movie ever. On his podcast, Two Old Queens, John and his cohost judge movies by an obscenely hysterical list of criteria in order to find the queerest flick in all the land. It's great. You will be surprised by the films in the lead John has spent years with the Upright Citizens' Brigade as a Writer/Direct…
 
Fredi Walker Browne originated the role of JoAnne Jefferson in the Pulitzer Prize winning musical RENT!, a show which somehow got me to sleep out on the streets of New York. Overnight. Several times. I have been hearing Fredi's voice for the last 25 years, and it was beyond an honor and a pleasure to get to actually talk back. Fredi is a no-nonsens…
 
I met Jesse Kay when he was 15 years old and one of my tutoring students. I take full responsibility for the fact that he is now 19 and has created an all-out entrepreneurial empire, including the podcast Trendsetters, on which he recently interviewed Marc Cuban. NBD. He also recently formed a nonprofit, Makin' Lemonade, a Coronavirus Relief Fund, …
 
In 2018, Switch4Good - a PSA campaign aimed at informing people about the health risks associated with dairy products - launched with a commercial during the closing ceremony for the Olympics. Unbelievably, the ad was yanked from the air before it reached the West Coast following complaints by the dairy industry. Luckily, they fought their way back…
 
Pete Capella called me out on some things that I've been thinking about ever since. Even though he committed the cardinal sin of making me think about myself, I still enjoyed the hell out of our conversation. Pete has been featured in an array of films, commercials and television. He is also an accomplished voice-over actor, lending his voice to ma…
 
Nate Holder BA, is a musician, author, speaker and music education consultant based in London. He is an advocate for decolonising music education and has been writing, speaking and consulting on the subject for the last five years. He is also an international saxophonist, having played in venues all around the world. His newest book, "Why is my Pia…
 
Rajni Jacques is Fashion Director for Conde Naste. This is a very big deal, but she talks about it as though it is nothing. This is likely due to the fact that she is one of the coolest people I have ever met. Rajni is raising money for Building Black Bed Stuy, formed in response to stagnant growth when it comes to accumulating black wealth and gen…
 
Brad Loekle is a comedian and writer who was a semi-finalist on Last Comic Standing, a talking head on TruTV's World's Dumbest, a writer for Joan Rivers, and was once hailed as "The most hilarious & wonderful a**hole” by Carrie Fisher. I concur with my Princess and enjoyed every moment of our uproarious chat!!! Check out all of this things at https…
 
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