Brendon Burchard 公開
[search 0]
もっと

Download the App!

show episodes
 
T
THE BRENDON SHOW

1
THE BRENDON SHOW

Brendon Burchard

Unsubscribe
Unsubscribe
ウィークリー+
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring ...
 
Loading …
show series
 
We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this: “3 hours before bed no food, 2 hours before bed no work, 1 hour befor…
 
Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagi…
 
We all have loved ones that will pass away before us. So how can we honor them in our daily life, even though they're no longer with us? If you'd like to honor those you love, consider this: “One of the best ways to honor someone is to carry forth their values and talk about them. The more you tell their story and values, the more we carry forth th…
 
Have you ever felt like you spent too much time on the internet? In this episode, discover how to unplug from technology so you can reset and feel more connected to the world around you. “Please realize that your inbox is nothing but a convenient organizing system of other people's agendas. You need to start the day by thinking about how you want t…
 
Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life. "I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make…
 
In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.” If you’d like to turn discouragem…
 
Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions. “Instead of judging what someone says about you so fast, I would love for you to lengthen the timelin…
 
Have you ever posted something online and received a hateful comment? In this episode, work out to motivational music and discover an empowering way to view and respond to those who approach you with unsolicited negativity. “Don't worry about the haters. When the Dalai Lama makes a post online, even he gets hatred. If you're putting out goodness in…
 
In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams. “Hope isn’t just some nice concept, it is a psychological need to believe that we c…
 
Would you like to know the top things you need for happiness, health, and success in 2021? In this episode, discover the 3 life-changing habits that you can adopt this year to truly improve the quality of your life. "The number 1 thing you can do to make sure you have more health, happiness, success, and vitality in life is questioning whether or n…
 
Have you ever ended an argument, only to ask yourself, "Why were we even fighting?" In this episode, discover ways to handle confrontations better, so you can have more harmonious relationships with those you love most. “Let other people have their own ideas, their own voice. Because at the end of our lives, the quality of our life is so much refle…
 
As high performers, we all want to achieve great things. But from time to time, we slip up and need to get back on track. In this episode, discover the four causes of derailment and how intention can help you rebound and thrive. "The art of developing more awareness in our life is knowing how to deal with distractions but also having a focal point …
 
You can find plenty of success hacks online. But there are only 6 which lead to success, well-being, and life satisfaction over the long term. In this episode, learn the 6 steps, so you can enjoy the journey, and reap the rewards. “Real success means that you achieve your long-term goals and while doing that, you maintain health and well-being, pos…
 
Have you ever said to yourself: "I want it, but I'm not sure I deserve it."? In this episode, discover why not deserving it is okay, and what you have to do, to earn it. "If you don't think you deserve something, that's normal! Take action, and you will build into the person who deserves it." If you'd like to enhance your self-worth, this episode i…
 
Have you ever wanted to quit a job, a relationship, move to another town or make a drastic change? In this episode, get the permission to quit what's wrong with you, to make room for what's right. “Only two things are going to change your life. Either something new comes into your life that changes the course of your life, or something new comes fr…
 
In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being. “What we all really want, after we have everything we thought we needed, is to feel alive.” If you'd like a framework for your mental health and wellness, this episode is for you! 5…
 
Have you ever tried to motivate someone, but found it to be more difficult than expected? In this episode, workout to motivational music and discover what to do if you're wanting to motivate others in your personal and professional life. "How do you motivate others? Your job is to share what drives you, and the distinctions you uncover along the wa…
 
How do you live an authentic life? How do you find the real beauty in who you are? In this episode, listen to tips on how to be spontaneous, free-flowing, and true to your authentic self. “You’re not authentic or original until you’ve prioritized what unique expressions you want to experience. You’ve got to prioritize what’s most important to you a…
 
At some point in life, we've all failed to follow through on something we were capable of achieving. In this episode, discover how to be more confident in your capabilities so you can be more consistent in actualizing your goals and dreams. "Developing capability means you get in the mix, you do the work, and you show up and try. Capability means y…
 
Have you ever felt like you were stuck in a rut? In this episode, workout to motivational music and discover how to reignite your life and find a deep level of gratitude in the moment. "The ultimate way to reignite your life is to first have reverence for life. If you have reverence for life, you connect with the moment, have fun with the moment, d…
 
If you want to succeed, grow and thrive in life, there are a few core pillars you'll need if you'd like to realize those successes. In this episode, discover the four catalysts to true achievement in all areas of your life. “Discipline is not a negative thing, it is a joyful habit of pursuing your dreams...that’s the way I look at discipline. It’s …
 
We all want special friends in our lives. In this episode, discover the 6 deliberate habits of creating friendships that will help you understand how your most important friends were made, and how to replicate that to create new meaningful ones. “If you want deep relationships with people, you’re going to have to uncover your passions, express thos…
 
Have you ever felt like your dream was out of reach? In this episode, workout to motivational music and discover how to experience your dream today, while you continue to strive toward your big vision. “There's almost no dream you could have, that you can't somehow act on today. Some activity every day that is actually part of the dream.” If you'd …
 
We all lead in one way or another. In this episode, discover the 6 pillars to leadership, so you can lead your team, your family, a classroom, and your peers with confidence. "Great leaders envision a compelling, different, and vibrant future than what is here. They have an alternative, clear view of what the world could be like tomorrow, compared …
 
We all want to have interests, passions, and experiences that engage us and make us feel alive. In this episode, discover how to experience more things that you're passionate about with the people you enjoy being around most. “If you want to discover, embrace, and activate your passions, you’re going to need to put yourself in more situations that …
 
Have you ever had a challenging experience that changed your life, forever? In this episode, workout to motivational music and discover how to transform challenging moments into triumphs. "Everyone thinks the dream lives in the destination...but that's not the case. The dream lives in the activities that you do today." If you'd like to achieve your…
 
As high performers, we're always looking for ways to achieve our dreams better, faster, stronger. In this episode, discover four ways to experience your dreams with more joy, connection, and effectiveness. “You have to start with your dream and the ‘how’ will come later. It is the ‘what’ and the ‘why’ that fires the human soul much more than the ‘h…
 
How would you like to create a deeper bond in your intimate relationships and friendships? In this episode, discover two ways to make new friends and connect deeper with those you love most. "To experience a more extraordinary quality of life, we have to go beyond our comfort zones, and put ourselves in novel situations that challenge us to learn, …
 
Have you ever had a challenging experience, that changed your life, forever? In this episode, workout to motivational music and discover how to transform challenging moments into life-changing opportunities. "There are only two things that change your life. Either something new comes into your life, or something new comes from within." If you'd lik…
 
Having a positive outlook towards your life is something we all seek to achieve, but the biggest component to having it is being able to manifest it amid the chaos and then to sustain it. In this episode, learn ways to improve your mindset even on your hardest moments, so you can bring the joy to each day. On your path to higher quality days, consi…
 
At one point or another, we've all felt like we could have deeper connections with those we care most about. In this episode, discover how to deepen your friendships so you can create powerful memories and enjoy your time together even more. “I’m not here to say what friendships are or have to be, but my job is to let you know how to deepen them. T…
 
If you have a big dream, it's inevitable that you'll experience challenges along the way. In this episode, workout to motivational music and learn how to embrace challenges so you can find joy during challenging times. "Honor the struggle, honor the process. Keep a good attitude, because if you can survive this, you can build anything. If you deal …
 
We all want to feel beautiful, but what is true beauty? In this episode, discover the aspects of beauty that you can weave into your personality, so you can radiate beauty and joy always. “What makes someone beautiful is that they appreciate the beauty in other people without any jealousy or mimicry. A beautiful person can actually see you and acce…
 
From political movements to small businesses, families to relationships, at some point we all want to influence people to follow our lead. In this episode, discover powerful principles you can use to empower others to want to support your vision. “If you want people to follow you, they must create with you. They must feel enabled, trusted, empowere…
 
We've all heard of visualizing our goals, but how can we use this powerful technique in our lives to achieve our biggest dreams? In this episode, get motivated as you workout to motivational music and discover simple and applicable visualization techniques so you can achieve your goals with ease and joy. "Just speaking out your goals makes it more …
 
One of the great marks of personal and spiritual power is the ability to apologize and forgive. In this episode, discover how forgiveness can free your mind, body, and soul so you can live a more connected and vibrant life. “What forgiveness involves is forgiving the weight that you’re carrying around regarding something that impacted you. It is a …
 
When you look at the great leaders of history, one of the key traits they possessed was the ability to share their vision and mobilize others to become passionately involved. In this episode, discover how to share your vision and inspire others to support it. “Today is a good day to evaluate the vision you have with your life, overlay that to how y…
 
Have you ever felt out of congruence with your best self? In this episode, get motivated as you workout to motivational music and discover how to stay in congruence, become more capable, and feel worthy so you can live each day fully. “Most people’s standard is survival. They know they deserve food, to have a job, to make rent...but they never say …
 
From time to time, we all find ourselves letting external influences make decisions for us, instead of making our own decisions. In this episode, discover ways to master personal responsibility so you can take back the wheel of your life and your future. “I feel that when we are more personally responsible for our own lives, our life blooms. A real…
 
If you're looking to get things done in life, chances are you'll have to lead or influence people from time to time. In this episode, discover how to align the feelings, beliefs and efforts of the people you lead, toward something significant. “As a coach and leader it is so important to not micromanage your teams and instead let them be who they a…
 
Have you ever known deep down that you should be eating better, exercising more, or spending more time with family, but for some reason your actions don't match what you know you should be doing? In this episode, get motivated as you workout to motivational music and discover one of the most powerful ways to get yourself to take the right actions; …
 
Ever since we were kids, most of us were told that we had to find our life's purpose. But do we really 'find' it, or is it something we decide on? In this episode, uncover the clues that lead to your life's purpose so you can live fully, love openly and make a difference in this lifetime. “If we are alive, maybe part of life's purpose is to be full…
 
Whether we realize it or not, we're all leaders. Some of us lead a team of employees, while others lead our children, friends, or communities. In this episode, discover five tactical strategies you must remember to empower those you lead. “You’ve got to know when to hit the gas and when to slow down. You’ve got to know when to take on a project and…
 
Did you know that EVERY DAY I create a unique coaching audio for GrowthDay app members? We call it Daily Fire. I thought you'd enjoy this one - if you love it, go signup at GrowthDay.com or download the app on your iPhone or Android: 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2.…
 
Have you ever stayed up all night to complete a project, only to feel burnt out the following day? In this episode, get motivated as you workout to motivational music and learn how to play the long game so you can achieve all of your dreams and goals without burning out. "There are so many nights where I think 'If I just stay awake for four more ho…
 
If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to genuinely express who you truly are and to pursue things that you tru…
 
Occasionally, we find ourselves having challenging conversations with those we love most. In this episode, discover the three E's framework to ensure that when a challenging conversation happens, that you show up for those you love as your best self. “The relationship needs to come first. You are co-creating the relationship and your future togethe…
 
Have you ever felt like you weren't good enough or you weren't worthy? In this episode, get motivated as you workout to motivational music and learn how to destroy imposter syndrome so you can feel an immense amount of confidence as you strive toward your dreams. "Stop asking whether you look cool on social media, and start asking whether or not yo…
 
From time to time, we all experience rejection and criticism. But it's how we process feedback that determines whether it feeds our insecurities, or builds our confidence. In this episode, discover how to abandon your insecurities so you can become more resilient, and be less affected by negativity. “The actual form of rejection that shapes peoples…
 
One thing that can really knock us off balance emotionally is when we have an argument or misunderstanding with the people we love most. In this episode, discover conflict resolution techniques so you can quickly overcome your challenges and get back on good terms. “Explicit communication is the most important aspect of repairing a relationship. Yo…
 
Loading …

クイックリファレンスガイド

Google login Twitter login Classic login