Should you do dry fasting or water fasting? Which kind of fasting burns the most fat and reverses disease? As long as you are prepared enough, you can do either. You will get more results and quicker through dry fasting but take caution and know when to quit. You need to take it day by day and have support or have experienced with different fasts.I…

What can intermittent fasting do for your body? Coupled with exercise and nutrition, it can regenerate your cells on a deeper level better than most any other healing modality. If you incorporate exercise into your fasting regimen, what results are possible? I get into it the details and why athletes should consider training in a fasted state. Furt…

[NEW RESEARCH] Diabetes is increasing at a rate of an epidemic. Learn what strategies to reverse it are working and their shortcomings.Kris Dale による