最高の Blackwell Podcast ポッドキャスト (2024)

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#629: Bullying, Mean People & Catastrophizing 34:28

6d ago34:28

34:28

Have you ever felt crushed by someone else’s words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it out on you. It’s tough, isn’t it? Those moments can leave us feeling small, second-guessing ourselves, or even spiraling into worst-case scenarios. In today’s episode, we’re…

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#628: How Do You Know If You’re Good Enough 37:22

13d ago37:22

37:22

Are you tired of questioning whether you measure up? Do you find yourself constantly comparing your life, your work, or even your worth to others? And what would it feel like to finally believe that who you are, right now, is enough? How do we measure "good enough" anyways? And we're not just talking about it in general, like "you're good enough", …

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#627: Designing Your Life: Increasing Your Happiness and Impact 36:52

20d ago36:52

36:52

Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" about someone who seems to do cool things with their life and you secretly wish you knew what you could do to make your life more exciting, but you feel stuck? ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WH…

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#625: How To Really Love Yourself And Your Life 35:57

1M ago35:57

35:57

Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of what I couldn't control -- performance, affirmation, succe…

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#624: Commonly Asked Confidence Questions | Part 2 (Listener Submitted) 28:40

1M ago28:40

28:40

Back by popular demand, another listener submitted questions episode! In this episode we talk about: How to advance in your career without sacrificing your close connection to your children? How to not be afraid of making the wrong decision... How to make big decisions in life without feeling overwhelmed, anxious and like you're second-guessing mys…

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#621: How To Develop Thick Skin and Handle Criticism Like a Boss 29:50

2M ago29:50

29:50

Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely. This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise…

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#620: Make More Mistakes + Frustration Tolerance 34:45

2M ago34:45

34:45

You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because you have big goals …

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#619: Guilt and Being Too Hard On Yourself 31:33

3M ago31:33

31:33

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your…

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#617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected 37:27

3M ago37:27

37:27

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn i…

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#615: Not Worrying About People’s Opinions 27:04

3M ago27:04

27:04

Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to no…

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#614: When People Don’t Support You or Understand You 33:32

4M ago33:32

33:32

Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremo…

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#613: Adult Friendships: How To Not Make It So Hard 40:31

4M ago40:31

40:31

Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy purs…

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#612: Anxiety Neutralization and Tools for the Anxiety Prone 34:50

4M ago34:50

34:50

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to tal…

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#611: Designing Your Dream Life and Believing It Can Really Happen 32:06

4M ago32:06

32:06

If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resil…

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#610: Confidence for Sales and for Making More Money 31:56

5M ago31:56

31:56

Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I…

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#609: Being Different and Not Caring What People Think 29:45

5M ago29:45

29:45

If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and…

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#608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People? 25:22

5M ago25:22

25:22

If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might…

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#607: Micro-Complaining and How to Stop 29:40

5M ago29:40

29:40

If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize h…

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#606: Feeling Insecure Around Other Women 42:51

6M ago42:51

42:51

If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there a…

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#605: Ghosting: Staying Confident in Social Turmoil 29:24

6M ago29:24

29:24

This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop C…

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#604: Listener Questions & Answers (Part 2)

6M ago

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You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Ou…

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#603: Listener Questions and Answers [PART 1]

6M ago

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You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level…

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#602: Being Okay with Making Mistakes 40:33

6M ago40:33

40:33

In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to si…

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#601: Social Anxiety: How to Stop Overthinking Social Situations 29:45

7M ago29:45

29:45

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you n…

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#600: When You Feel Less Than and Not Enough 28:34

7M ago28:34

28:34

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, wel…

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#599: How to Always Follow Through | Podcast 30:28

7M ago30:28

30:28

Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it,…

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The Blackwell Podcast: Episode 1-Renee & Lyzette 54:13

7M ago54:13

54:13

Renee and Lyzette discuss masculinity & femininity, modern day proposal, empowering future generations, gender stereotypes, conspiracy theories hidden in plain sight, human trafficking, embracing children, and cultural norms.

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#598: You Are A Somebody: How to Believe It 27:47

7M ago27:47

27:47

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just ave…

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#597: When Your Confidence Feels “OFF” 30:43

8M ago30:43

30:43

Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're…

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#596: 5 Toxic Mistakes Most People Make With Goals 32:39

8M ago32:39

32:39

Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confiden…

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#595: Making Decisions and Delegating with Confidence 37:05

8M ago37:05

37:05

Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more…

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#594: Wasted Potential and Pressure 31:53

8M ago31:53

31:53

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe y…

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#593: Why Your Affirmations Aren’t Working 30:52

9M ago30:52

30:52

You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmat…

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#592: Sunday Scaries and Monday Dread 32:18

9M ago32:18

32:18

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. …

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#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down 30:44

9M ago30:44

30:44

I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. Discouragem…

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#590: The “What If” Voice and How to Talk Back to Fear 28:28

9M ago28:28

28:28

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer. There's a fear narrative that chokes out t…

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#589: How to Become More Self-Assured and Better at Self-Advocacy 26:51

10M ago26:51

26:51

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourse…

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#588: Success Confidence: Believing in Yourself and In Your Greatest Potential 36:50

10M ago36:50

36:50

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …

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#587: Wanting People to Like You: How to Feel Confident in Any Social Situation 35:37

10M ago35:37

35:37

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social inse…

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#586.BONUS EPISODE: Coaching Industry Secrets No One Tells You 43:41

10M ago43:41

43:41

This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you. The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.TrishBlackwell による

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#586: Taking Risks and Trying New Things 33:28

10M ago33:28

33:28

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from…

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#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself 33:31

10M ago33:31

33:31

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about th…

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#584: Purging Negative Influences from Your Life 34:05

11M ago34:05

34:05

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed…

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#583: 10 Power Statements to Help Stop Caring What People Think 29:24

11M ago29:24

29:24

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yours…

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#582: Silencing the Critics: Overcoming the Fear of Judgment 40:17

11M ago40:17

40:17

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer t…

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#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives 39:47

11M ago39:47

39:47

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to …

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#580: 24 Ways to Make 2024 Massively Successful 35:53

12M ago35:53

35:53

You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into i…

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#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance 38:12

12M ago38:12

38:12

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much di…

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#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success 35:57

12M ago35:57

35:57

Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggl…

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#577: How to Live Your Dream Life: 5 Mistakes Most People Make 39:26

1y ago39:26

39:26

In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find y…

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