最高の Barefoot Trainer ポッドキャスト (2024)

1
Mobility, Flexibility and Strength: What Are They & Why Do They Matter? 10:17

12h ago10:17

10:17

On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength! They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEE…

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Eat More Weigh Less - Weight Loss From a Personal Trainer 21:35

6d ago21:35

21:35

Nutrition is tough. It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case. Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.…

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What are some of the most effective exercises that our listeners can start with, even at home? 13:21

11d ago13:21

13:21

Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes. All those things ARE nice, but are not actually a part of the DOING part of the workout! Join me on the Barefoot Trainer Podcast, where Amanda Buckn…

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The Story of Untamed Fitness 19:35

18d ago19:35

19:35

In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has …