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Dr. Teralyn teams up with Jess About Sex to talk candidly about sex, intimacy, love, relationships and more. Together they are a powerhouse of information and fun! In every episode they pull back the therapy curtain and talk woman to woman about passion and fulfillment especially in the bedroom. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including: Cosmopolitan, Women's Day, Martha Stewart Liv ...
 
Aphra Behn was the first woman writer in England to make a living by her pen, and her novel Oroonoko was the first work published in English to express sympathy for African slaves. Perhaps based partly on Behn's own experiences living in Surinam, the novel tells the tragic story of a noble slave, Oroonoko, and his love Imoinda. The work was an instant success and was adapted for the stage in 1695 (and more recently by the Royal Shakespeare Company in 1999). Behn's work paved the way for wome ...
 
The Rover, or The Banish'd Cavaliers, is a play in two parts written by the English author Aphra Behn. The first part features multiple plot lines, dealing with the amorous adventures of a group of Englishmen in Naples at Carnival time. The "rover" of the play's title is Willmore, a rakish naval captain, who falls in love with a young woman named Hellena, who has set out to experience love before her brother sends her to a convent. Complications arise when Angellica Bianca, a famous courtesa ...
 
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show series
 
How do Dr. Teralyn and Jess About Sex rejuvenate their lives? Check out this episode where we discuss our top ways to infuse vitality back into our lives despite our busy schedules. Also learn about Jess's sunset dress and eyebrows on fleek. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been…
 
If you have ever wondered what sex positions will give you the biggest pleasure, this is the episode for you. Perhaps you enjoy one position the most and want to elevate that position to the next level, then listen in. J&T share their insights into the 3 best sex positions for overall pleasure in the bedroom. Dr. Teralyn and Jessica are both highly…
 
Let's talk dirty talk. A common question people ask me is how do I introduce dirty talk into my sexual repertoire. T&J chat about their own apprehension with dirty talk and also give more tips to become more comfortable. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national…
 
Americans are having less sex!! We chat about why sexless relationships are happening/increasing. Covid has reduced the frequency of sex in relationships yet many are reporting an increase in quality. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications includ…
 
How you feel about your body shapes your experience of pleasure. We chat about how the way we feel about our bodies (including the pressure women feel of having the ideal body) gets in the way of feeling confident in the bedroom. J&T talk about their own body struggles. Dr. Teralyn and Jessica are both highly skilled and sought after mental health …
 
We hear it all the time, I'm too stressed for sex. What exactly does that mean? Well, it can mean many things if you ask us! Dr. Teralyn and Jess About Sex tackle the topic of reducing your sex life because you have too much stress. If you set aside pleasure in lieu of stress this is an absolute must listen to episode. Dr. Teralyn and Jessica are b…
 
As we bring in the new year, so many people focus on resolutions for change. Dr. Teralyn and Jess About Sex talk about resolutions for a great sex life. We tend to settle for less in the bedroom because we just don't know how to get our sexual needs met. Listen in to find out how to create your Juicy Wishlist in the bedroom. Dr. Teralyn and Jessica…
 
Welcome to the Feisty Aphrodite! Dr. Teralyn has teamed up with Sex Expert Jessica and together they are talking all things sex, love, relationships and more! Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including: Cosmopolitan, Women's Day, Martha Ste…
 
Your physical health is largely connected to your emotional health. I was able to sit down with Cynthia Thurlow, NP a well respected nutrition and health advocate to talk all things health during these most trying times of COVID-19. Cynthia is a regular contributor to Good Morning America as well as many other national media outlets so I feel very …
 
For those of you that struggle with anxiety and depression I know that feeling creative is probably one of the last things that come to your mind. But, what if tapping into your creativity is one way to help relieve some symptoms? Would you try it then? Join this conversation with Megan Harris, Art-based Health Coach as she delves into the brain sc…
 
There are not too many people in this world that I call my 'spirit animal' but Kelly Donahue is absolutely one of them! Kelly is a holistic health psychologist who imparts mental health change through her 'BEST' model. The discussion of self care particularly within COVID-19 is of utmost importance. But, outsourcing our self care (think massages, a…
 
So many of us struggle with things like confidence and self esteem. Finding our voice through the power of speaking is crucial to success. It is also crucial to our own self worth, confidence and self esteem. Meet Australian TV personality Sam Buckingham. Sam is not only a media darling but she is also a voice and speaker coach. Sam is a soul-based…
 
So many of us struggle with sleep. In fact it is something that most people who come into my office complain about. Whether you can't fall asleep or have difficulty staying asleep, sleep is a problem Meet Martha Lewis! Martha is the owner of the Complete Sleep Solution. Martha works with busy and driven people just like you to solve your insomnia m…
 
Meet Shannon and Ester, two of the most hardworking people I have met. Both have left their medical field jobs to help others regain their best lives through good living. They joined me all the way from Bali! Self care, for nice-under appreciated-people who stuck in toxic relationship (work, personal, family) that makes them always feel guilty and …
 
Did you enjoy this episode? Let us know by dropping us a comment or leaving a review! CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom Masterclass Contact Dr. Teralyn Email: DrTeralyn@DrTeralyn.com Social Media Links Exclusive Facebook Group Dr. Teralyn FACEBOOK Dr. Teralyn INSTAGRAM Dr. Teralyn LINKEDIN…
 
Surviving divorce can be complicated, challenging and exhausting. If you are thinking about divorce, in the process of divorce or have come out of the other side of divorce Jessica is your person! Jessica Cline is a clinician with over a decade of experience working with couples. She is completing her PhD in sexology and is working on my AASECT cre…
 
Did you enjoy this episode? Let us know by dropping us a comment or leaving a review! CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom Masterclass Contact Dr. Teralyn Email: DrTeralyn@DrTeralyn.com Social Media Links Exclusive Facebook Group Dr. Teralyn FACEBOOK Dr. Teralyn INSTAGRAM Dr. Teralyn LINKEDIN Contact Carrie Montgomery FACEBOOK IN…
 
Do you eat to solve emotional problems? I know I have and I do! It has always been a struggle whether the emotion is boredom, anxiety or depression food has been a primary coping skill. During this podcast Andrea will reveal her best secrets that helped herself and all her clients to overcome emotional eating, and keep it that way. Learn how to cre…
 
This episode not only kicks off my second season, but is very special to me as I have struggled with body image issues, using clothes to 'hide' myself and wanting to be visible but taking a duck and cover approach to people seeing me. I got the chance to interview my friend and colleague, Carrie Montgomery on this very topic that I know so many wom…
 
It's time for summer! In the vein of my own self-care and rejuvenation, I'm taking a podcasting hiatus! I will return in a couple of months (TBD) so be sure you SUBSCRIBE now so you don't miss my return! I will be busy getting more interviews out there for you about anxiety and depression naturally. I'm super pumped for Season 2 to get underway! In…
 
Do you struggle with anxiety because you constantly compare yourself to others? Do expectations of others and of yourself get in the way of your confidence? We have all been suckered into thinking that we are not good enough or just plain not enough. How has that shown up in your life and more importantly, how can you release yourself from those id…
 
Does your job or career cause you stress, anxiety or even depression? Does the job seeking process intimidate you so much that you just don't do it? Let me tell you that changing jobs can be just as stressful or even as traumatic as staying in the one that is causing the problems in the first place. Meet Stephen Porter! Stephen is a job coach and b…
 
You have probably heard about the gut brain connection. But do you really understand how profound the connection is? When our gut health is poor or out of balance, then we will typically see our physical and/or mental health become imbalanced as well. My colleague Lydia Samuel is truly masterful at improving gut health through gardening her own veg…
 
Hey folks! Steve and I are back at it sharing our story and inspiring others to take action in their own lives! What's it like to be a couple in recovery? What are some of our biggest struggles and biggest wins as a couple and as a blended family? Check out the Recovery Happy Hour and find out! Dr. Teralyn and Recovery Coach Steve not only work tog…
 
Have you ever had to break up with something or someone? Most of us have had to do it and would hate to ever have to do it again, right? Well...sort of...meet my colleague Joshua Waters. Joshua is a licensed marriage and family therapist in Chicago and calls himself 'the breakup artist'. He specializes in helping people break up with things (people…
 
Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it! Learn to love your worries because they don't have to make you more anxious! Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with …
 
The connection between nutrition and mental health is strong. But, what is a micronutrient and how do they impact mental health? The term micronutrients describes vitamins and minerals in general. In this episode we discuss the role of vitamins and minerals in mental health. We uncover the essential vitamins and minerals and which ones in particula…
 
As many of you know I have struggled with thyroid issues for many years. I have enlisted my friend and colleague, Adrienne Klein (thyroid whisperer) to help me out. I have struggled to lose weight and mostly to keep it off. So Adrienne agreed to do a hair tissue mineral analysis on me! This is the beginning of our journey! I have agreed to document…
 
If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to focus on eating the right foods to improve your brain health Having a healthy brain is…
 
Does social media make you anxious or depressed? Do you struggle getting off social media or even wonder who you actually are because of social media? In this episode I interview and up and coming social media influencer named Jonathan Bertrand. Jonathan is on a mission to help those who struggle with social media addiction disorder. He's the real …
 
Hello everyone! Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist. He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for you to get to know my better half. I say that because he has overcome so much in his s…
 
I am super excited to have Sarah Craig, Lifestyle blogger back on the podcast! She discusses the book 'The Luck Factor' Would you like to be luckier? Do you think that only bad luck comes your way? The luck factor is really about a positive mindset and how you see the world. Some people think all they have is bad luck, or no luck at all. However, w…
 
Controlling bloodsugars is not just a numbers game, but contingent on a myriad of chemical, hormonal, nutritional, viral, emotional, environmental, and bacterial factors. Mental health is profoundly affected by uncontrolled bloodsugars, the stress caused by a diagnosis (for parents and the children being diagnosed), and the root causes of the diabe…
 
Do you struggle having a peaceful relationship with food? Do you turn to food to solve emotional problems such as anxiety or depression? In this episode we discuss the important topic of tapping into the intuitive side of you to better understand what you are actually craving. The relationship we have with food can be complicated. We often engage i…
 
Let's face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that 'Time is running out,' 'There's not many eggs left,' or the 'Oh, you're not pregnant, yet' followed by 'When will you get pregnant?' Worst of all, when it feels like you've tried everything and all you are left with is that glimpse of hope …
 
Did you know that 75% of overeating is a direct result of emotions? Higher levels of stress and emotion-related eating is associated with obesity. Maybe some of you are there. Maybe some of you are headed there. And maybe others of you are worried sick you might get there. Either way, it’s a slippery slope and a very dangerous state to be in, regar…
 
It's a new year and that time of year where the internal and external pressure is strong to diet and cleanse. But what exactly is a cleanse anyway? Why is detoxing important if our bodies were actually meant to detox on their own? Jenn talks about cleanse lengths and frequency of cleansing throughout the year. Most importantly we get down and dirty…
 
We hear the term self empowerment a lot these days. But what exactly does it mean and how can we achieve it? In this episode I chat with Elisabeth Caetano who is a fellow licensed therapist. Elisabeth is passionate about self empowerment and helping others achieve self empowerment. She defines self empowerment as having decision making power, havin…
 
You've probably heard about the gut brain connection, but have you heard how feeding your own personal zoo can help with weight loss? In this episode we take a deep dive into gut health and a diet obsessed culture. Most of you have probably been on some kind of a diet (or many diets) throughout your life. But why doesn't dieting work? We can lose t…
 
Do you feel exhausted, stressed out and otherwise a feeling of MEH?! Did you know that trauma might be the culprit? There is a huge relationship between trauma and anxiety. This relationship can be fairly blatant or it can be something pretty subtle. In this episode I had the chance to really dig into trauma outside of trauma therapy and dig deep d…
 
When we think about stress we often think about anxiety as well. It sounds so simple when people tell you to get rid of stress, but how can we go about doing this in our busy lives? In this episode I interview Dr. Shelley Davis. Dr. Shelley is a holistic chiropractor and she focuses on the mind body connection. The connection between your mind and …
 
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Listen to this episode to learn Deanna's top five ways that creating a simple lifestyle can achieve optimal health. Do you …
 
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don’t you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in eight women (or 12% of Americans) with a thyroid disorder. That butterfly-shaped glan…
 
If you have suffered a loss, whether its a loved one, pet, divorce, or just can't be with someone you love, you know how difficult the holidays can be. During the holiday season, anxiety and depression for those who are grieving grows! I have invited my colleague Andrea to join this discussion. Andrea is a therapist who has made it her life mission…
 
Oh man, this was a great interview! Join me and my special guest Kate Dorsey from Thrive Coaching as we tackle, self confidence, fear and uncovering your personal strengths. Kate is a therapist turned life coach which enables her to better serve her clients. She literally helps you cut through all that crap you have going on in your head so you can…
 
Do you struggle with anxiety? Does your self confidence struggle as a result of your anxiety? Join this discussion with Dr. Teralyn and Confidence coach Meshaelle Pate as they look at anxiety and how it interrupts your confidence. Learn some tips and tricks to tame your anxiety and improve your confidence. These tips are as easy as 'A,B,C'. Do You …
 
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