最高の Andrea Mai ポッドキャスト (2024)

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Love Enjoys You (Yes, You!) 8:11

24d ago8:11

8:11

Send us a text A message for you from the frequency of the Highest Octaves of Love and Compassion shared through Andrea Mai. Schedule a personal session with Andrea at https://bookme.name/andreamai Pick up The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom at https://purelightbookshoppe.com Thanks for listening!…

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How Being the Observer Set you Free | The Calm Way 10:18

28d ago10:18

10:18

Send us a text Schedule your personal session with Andrea to unlock calm and freedom in your life: https://bookme.name/andreamai Pick up your copy of The Calm Way: 365-Day Journey Out of the Weeds & Into the Wilds of True Inner Freedom in Ebook or Paperback Thanks for listening!Andrea Mai による

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Eternity Unfolding | Day 4 2:36

1M ago2:36

2:36

Send us a text Schedule your personal session with Andrea to unlock calm and freedom in your life: https://bookme.name/andreamai Pick up your copy of The Calm Way: 365-Day Journey Out of the Weeds & Into the Wilds of True Inner Freedom in Ebook or Paperback Thanks for listening!Andrea Mai による

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Embracing Life's Contrasts | Day 3 2:10

1M ago2:10

2:10

Send us a text Calm in the chaos and playful experiments. Pick up your copy of The Calm Way: 365-Day Journey Out of the Weeds & Into the Wilds of True Inner Freedom in Ebook or Paperback Schedule your personal session with Andrea to unlock calm and freedom in your life: https://bookme.name/andreamai Thanks for listening!…

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The Power of Gentleness | Day 2 2:23

1M ago2:23

2:23

Send us a text Would you like to experience more gentleness in your life? Today's reading takes you one step closer. Pick up your copy of The Calm Way: 365-Day Journey Out of the Weeds & Into the Wilds of True Inner Freedom in Ebook or Paperback Schedule your personal session with Andrea to unlock calm and freedom in your life: https://bookme.name/…

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Embracing Calm | Day 1 3:02

1M ago3:02

3:02

Send us a text Embrace calm and experience the shift from turbulence to tranquility through Andrea Mai's candid reflections and practical wisdom. Pick up your copy of The Calm Way: 365-Day Journey Out of the Weeds & Into the Wilds of True Inner Freedom in Ebook or Paperback Schedule your personal session with Andrea to unlock calm and freedom in yo…

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Translating Yourself | Calm the Chaos with Breath Harmony 5:49

3M ago5:49

5:49

Send us a text Discover a breath practice that can transform the chaos of your daily life into a harmonious melody of inner peace. Join Andrea on this episode of the Pure Light Project podcast as she guides you through a transformative breath exercise from day 10 of her book, The Calm Way. As you follow along with Andrea’s calming guidance, you’ll …

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Lighten Up | Day 9 of The Calm Way 5:37

3M ago5:37

5:37

Send us a text Andrea shares an excerpt from "The Calm Way," a daybook or daily devotional designed to help you live with freedom and serenity. Have a brilliant and peaceful day ahead! Thanks for listening!Andrea Mai による

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Quick Reading Habit to Develop Insight | Lectio Divina For Everyone | Day 7 14:47

4M ago14:47

14:47

Send us a text Can an ancient practice help you uncover new depths of inner peace and freedom? On today’s Pure Light Project Podcast, Andrea Mai guides you through the super-simple contemplative reading - and listening practice of Lectio Divina, using a specially selected passage from my book, "The Calm Way: 365-day Journey Out of the Weeds and Int…

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Tranquility with the Trees | The Presence Sessions 14:53

4M ago14:53

14:53

Send us a text In this episode of the Pure Light Project Podcast, we discover tranquility as we sit with the trees in a beautiful park for our Presence Session. Join me as I take you to a tranquil park and share insights from my book, "The Calm Way: A 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom." Whether you’re a seaso…

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Reconnecting with your Breathing for Relaxation | Day 5 | The Presence Sessions 19:16

4M ago19:16

19:16

Send us a text Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Often neglected, our breath holds the key to deepening our meditation and enhancing our overall well-being. Andrea Mai guides you through subtle but significant techniques to notice and improve your breathi…

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Sound or Silence for Meditation? Day 4 | The Presence Sessions 17:58

4M ago17:58

17:58

Send us a text Ever wondered how to find inner peace amidst the chaos? Join me, Andrea Mai, as I share personal insights from my journey with meditation groups and how adapting to various environments can enhance your mindfulness practice. From the tranquility of silent indoor spaces to the unpredictability of the great outdoors, explore with me th…

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Finding Stillness Under The Juniper Trees - Back to Basics | Day 3 17:16

4M ago17:16

17:16

Send us a text Ever felt the exhaustion of life's complexities? Imagine stripping all that away and rediscovering a grounded, serene existence. Join me, Andrea Mai, as I invite you to a tranquil session under the juniper trees, where we connect with the pure, unadulterated essence of nature. In today's presence session, I'll guide you through the p…

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Exploring Relaxed Inner & Outer Postures for Living | Day 2 20:34

4M ago20:34

20:34

Send us a text Can you really find relaxation amidst life's chaos? Join Andrea Mai in this episode as she guides you through achieving a state of peaceful presence. Learn how to use external and internal postures to access a deeper level of awareness and relaxation. Includes 5 minutes of meditation amidst the ambient sounds of nature, birds, and ba…

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Peaceful Presence Practice #1 | Hangout with Andrea, Birds, and Nature 14:38

4M ago14:38

14:38

Send us a text The Presence Sessions are here! Can you imagine a life where your mind and body are peaceful no matter what? Join Andrea as we hang out with the birds and explore peaceful abiding, today's practice. She guides you step-by-step in establishing the ideal seated posture, what to do with your eyes, working with your breath, and more. The…

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Shapeshifting - Tune Into Your Body Wisdom 7:22

2y ago7:22

7:22

Send us a text Andrea guides you through a simple process of becoming more in touch with your body's wisdom, your natural pendulum! Get Access to LIMITLESS LIFELIHOOD by clicking HERE Pick up a paperback or Kindle copy of Lifelihood: 31 Days to Explore Work, Time, Money & Intention to Create Your Best Life on Amazon Thanks for listening!…