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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Redefining Health, Happiness and Nutrition with Emily English
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Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition. Drawing on her experience of being a model for ASOS to facing pressure to lose wei…
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Ask Alice: How Did You Overcome Binge Eating?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Squashing Myths About Women's Boxing & Overcoming The Gender Gap Within Boxing Culture Chantelle Cameron
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This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chantelle discusses her transition from Kickboxing and Thai boxing to becoming a World Champion in boxing, facing gender discrimination within the sport, and the importance of respect and teamwork between a…
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Making The Leap From Modelling to The Hike Life with Roz Purcell
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Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented Ireland at Miss Universe 2010. Since leaving the modelling world to endeavour on Natural Born Feeder and The Hike Life, Roz has gained an incredible social following, sharing her content about the beau…
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Ask Alice: What Are Your Tips For Warming Up And Cooling Down?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-dem…
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies
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On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardrobe platform. Originating from a personal desire for a sustainable fashion option during her honeymoon, the app has grown into a social network facilitating peer-to-peer premium lifestyle item rentals…
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Ask Alice: What Can I Expect From The Give Me Strength App?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto
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You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of …
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Ask Alice: What Order Should I Do Exercises In?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss
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This week Alice welcomes the inspirational Leanne Hainsby, a former professional dancer turned Peloton instructor. Leanne shares her life's journey, starting from her early days of dancing, her successful career, and her transition into the fitness industry with Peloton. Later in the episode, Alice and Leanne discuss the challenges that Leanne has …
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Ask Alice: How Can I Become A Morning Person?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Finding Strength In Running with Emma Kirk Odanubi
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In this podcast episode Alice chats to Emma Kirk Odanubi - a renowned running coach, personal trainer and sports scientist with a specialty in biomechanics and running footwear. Emma's journey into running which began from a need for a coping mechanism after the loss of her dad, has now grown into a phenomenal career teaching others how to start, a…
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to check out Alice's wedding celebrant Nat, her Instagram handle is @natraybouldweds To send in your questions you can do this via Instagram DM to @AliceLiveing or emai…
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Breaking Barriers and Empowering Women with Nafisa Bakkar
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In this special episode for International Women's Day, Alice interviews Nafisa Bakkar, an influential figure and entrepreneur working to create significant change for women in business. As co-founder and CEO of Amalia, a leading platform for Muslim women in the UK, Nafisa shares her experience from her journey to success, highlights on the importan…
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Ask Alice: What Are The Most Common Mistakes That Are Made In Training?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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A Paddleboard Journey: From A Cancer Diagnosis To Environmental Activism with Lizzie Carr MBE
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This week Alice speaks to environmental activist Lizzie Carr MBE. In her inspiring journey, Lizzie has conquered cancer, made several contributions to environmental work and activism, and set multiple world records related to paddle boarding. Lizzie also shares her experiences of paddle boarding across England's waterways, her struggles with cancer…
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Ask Alice: The Importance Of Owning Your Mistakes
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to read the book by Evelyn Tribole on Intuitive Eating you can find it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at …
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This week Alice chats to Jules Von Hep, the celebrity tanning expert and the founder of the renowned self-tan brand, Isle of Paradise. Known for his advocacy of body confidence and positivity, Jules also shares about his new podcast, Dial-A-Dilemma where he morphs into the internet's best agony aunt. In this episode, Jules talks about his unique jo…
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Ask Alice: How Do I Move Away From Calorie Counting?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to read the book by Evelyn Tribole on Intuitive Eating you can find it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at …
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In this episode of the Give Me Strength podcast, Alice welcomes her best friend Lewis Herring. This episode dives deep into their friendships, talking about their resilience, shared experiences, mutual support, and the depth of understanding they've built with each other. Lewis talks openly about his experiences, the challenges he has faced as a ga…
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Ask Alice: Is Pilates Enough To Build Significant Muscle & Strength?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Decoding Eating Disorders & Finding Strength In Recovery with "Milly G Fit"
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Trigger Warning: The episode discusses topics around eating disorders which some may find sensitive. In this episode, Alice welcomes influencer Milly G, known for fitness content on Instagram and advocating the recovery journey from eating disorders. Milly shares her own experiences with disordered eating, the challenges she faced, and her subseque…
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