最高の Abena ポッドキャスト (2024)

1
Farewell Phantom! Until! We’ll meet again the BIG Fish BOWL in the sky. pass away death died pet 14:15

1+ y ago14:15

14:15

✨ABENA✨ explains her love of fish as friend and sometimes food, too! Join ABENA as she descends into a downward thought spiral that ends in QUESTIONING whether there is a Fish 🐟 HEAVEN or NOT! Anchor.fm/ABENALOOK Pet / Pets Pet bereavement passed away dead death dying die --- Send in a voice message: https://podcasters.spotify.com/pod/show/abenaloo…

1
Throw the diapers away & COMMIT to the potty! Potty training is a process. 23:53

2y ago23:53

23:53

Throw the diapers away & COMMIT to the potty!!! Fly little birdy - potty training is a process. People pee - messes happen! Mothers know this, man! This too shall pass - when your child grows-up. Keep CALM & Mother ON! Happy Mother’s Day, 🤰🤰🏿🤰🏽🤰🏻Y’all! Happy Father’s DAY, too! If you’re a parental figure who’s deep into the process of potty 🧻 train…

1
🟩 IRL ✋U🤚 RN | 28 DAYS of Meditation| (last day ~ THANK YOU ALL) Wink & Blink|Change Your Life TODAY 12:30

2+ y ago12:30

12:30

Listen on Spotify to hear songs 🎧 https://open.spotify.com/episode/44BoAPoybNt4yUYWhxtGjz B👀M, better, brighter & lighter. MORE. Experience more clarity IRL . . . don’t stop taking time for U. Replay. Let the light into your life . . . RN! LIVE your LIFE all the way LIVE! Keep going follow next season. SHARE. Stay tuned. Thanks for joining ✨ABENA✨ …

1
N case U missed it 😉 1:31

2+ y ago1:31

1:31

Things are getting better, right? If not. . . scroll for a while { www.Pinterest.com/ABENALOOK } 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨ More Meditation 👋 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113--- Send in a voice message: https://podcasters.spotif…

1
🟩 MEDITATION: A✌️Z Learn the WAY | Start a new habit | spirituality can be in your grasp | Start HERE 12:47

2+ y ago12:47

12:47

🟡 HI! 🟡 I’m HERE! ABENA! I’m inviting YOU to (SHARE 🔽 )your 28 days of meditation! Start the new year off better than last year. Things are getting better, right? 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨Create a space to embrace the you within 👥 Improve your life in 28 days…

1
Retail break needed? Clock-out! Mantras 4 clear mind & 2 ready soul 4 continued work (😆😂 dog story ) 35:29

2+ y ago35:29

35:29

To listen to songs. . . listen on Spotify! 🎵🎵🎶 🎼Click the icon. Helping to get you from BREAK to CLOCK-OUT! Anchor.fm/ABENALOOK - Click the icon. ⏰ Break Time Mantras! ASMR, white noise, dog storytime, chatter - all the relaxing sounds. The making of a great 15 minute break. Don’t forget to clock-in and clock-out. Since you’re on break... send an 📧…

1
✨💛✨ Hear the #CASTMAS SUNSET| December 21st| 12 / 21 / 2021 SNOW? Winter solstice|Yes!Season con’t 40:53

2+ y ago40:53

40:53

Longest Night 🥺! Shortest Day 🌞! Which time zone are you located in? Are you being buried / covered in too much SNOW ❄️? What are you L👀King forward to in the NEW YEAR 2022? Shout out your time zone below 🗣 Where have you experienced the most moving sunset? Were you inside a structure 🏠 or directly in 🌲 nature?! anchor.fm/ABENALOOK OR www.Pinterest…

1
🎄 what really happened to ELFIE the elf ⁉️ 40:12

2+ y ago40:12

40:12

Looking for her 🔴 red star ⭐️ ornament. ABENA explains what happened to Elfie. You’re going to need a drink for this fun story and she gives you one. ABENA’s Chilled 🥶 Spicy 🥵 Green 💚 Tea 🫖 Lemonade 🍋recipe! ABENA talks to you on CHRISTMAS EVE. Abena has a Christmas story for Y’all. Jump into your pajamas. Get into your bed. Tuck yourself in. Ready…

1
Don’t FRET | Worry is not the WAY | How to survive being alone during the holidays? Or CHRISTMAS? 11:55

2+ y ago11:55

11:55

Are you not with other people (loved ones, friends, partner /s or whoever) on the … dah … daaaah … HOLIDAY? During the holidays people get hyped up about togetherness. But what to do when you are not gathering? How will one get it together!?? Well, let ✨ ABENA ✨give you some IDEAS, friends. Meditate 💭 on this: if you NEED a friend BE a friend. The …

1
ABENA’s # CASTMAS Holiday 🌲 TREE 45:37

2+ y ago45:37

45:37

You guys are out 🛰 of this 🌍! Love all the #likelikelike! ABENA is enjoying her tree! Come join! Who is ✨ABENA ✨ Imitating? What song would be the soundtrack of your #Castmas? Christmas song? Holiday song? Celebration song? She thinks her tree is FIRE 🔥! Go to Spotify to rate! Give ABENA’s tree some stars ⭐️⭐️⭐️⭐️⭐️! Listen to ABENA describe her Co…

1
Orange 🍊Sparkle 🎇 Mashed Potatoes 🍠🥔: a favorite holiday side-dish 22:18

2+ y ago22:18

22:18

Halfway 1/2 to #CASTMAS DAY. 12/24/2021? No! #CASTMAS is not just 1 day ~ it’s a whole season. DECEMBER is # CAST. . . MUST. . . Month! 🗓! Because it’s a must do activity! 🤪😜Y’all get it. I know 😉😌 The season has given ✨ABENA✨ a reason to cook 👎🏽👎🏼👎🏿👎 WHAT IS ✨ABENA ✨ COOKING? Will you make it? If you do LET ME KNOW!!!! anchor.fm/ABENALOOK or www.P…

1
#CASTMAS AM & #CASTMAS LAUNDRY & # CHRISTMAS MOVIES 32:58

2+ y ago32:58

32:58

Good morning! Good morning! Abena is starting her day with tea & love. 👩🏻‍❤️‍💋‍👨🏼👩🏿‍❤️‍💋‍👨🏾 Holiday Rom Coms 💏👨🏻‍❤️‍💋‍👨🏽 are magical with a dollop of whip cream on top. Float with ABENA on a cloud ☁️ of cotton candy cuteness. Rewind ⏪ and time travel back to the Fall to do laundry with your friendly neighborhood podcaster. Fast forward ⏩ to Fist bu…

1
ABENA’s go-to #CASTMAS shrimp dish recipe 33:38

2+ y ago33:38

33:38

How many shrimp 🦐 can you eat??ABENA can eat 10+ ! #likelikelike Please don’t judge.😉😌! Listen for ABENA’s go to shrimp dish recipe. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK https://www.tiktok.com/t/ZM8vcw6g4/ ASMR SOUNDS squishy Icy cooking cook frying noises water chatter banter chitchat --- Send in a voice message: https://podcasters.s…

1
ABENA’s #CASTMAS Shopping Storytime 36:22

2+ y ago36:22

36:22

A long boring story 😴 or a sleep story 🛌 you’ll be the judge. 6 inches or 1/2 of a foot| 6 of this or a half dozen of that? ✨ABENA✨ talks y’all through another story from the Black Hole of Black Friday archives. Y’all know you’ll love it 🥰! Ha! Put on your good pajamas (the ones with no holes) then tuck in. Go to the moon icon on GOOGLE PODCAST. Se…

1
ABENAL👀K ~ summer 6:47

2+ y ago6:47

6:47

Summer don’t go! Hear what SHE saw. Let’s rewind back to the season before #CASTMAS . . . ☀️SUMMER☀️ 3 reasons Summer is my best friend! 3. flowers and dragonflies 2. OUTSIDE GATHERINGS (bongo drums . . . please) 1. It’s hot! Taday ✨ABENA✨ is sharing the Sounds of SUMMER. Listen to what ✨ABENA✨ saw this SUMMER. If you #likelikelike ASMR👂leave a com…

1
ABENA’s out here drivin’ in these STREETS! 15:35

2+ y ago15:35

15:35

Still driving to the store. Drive with me! Got to get a. lightbulbs b. hand sanitizer c. #CASTMAS gifts ✨✨✨✨✨✨✨ What should 🎁ABENA🎁 get YOU for the holidays? Anchor.fm/ABENALOOK 👋🏼 Click for another episode —-> https://open.spotify.com/episode/50yoC3tTvlXUQm7zAbOdPO--- Send in a voice message: https://podcasters.spotify.com/pod/show/abenalook/messa…

1
◾️▫️🟥🤹🏻🟩▫️▪️🤹‍♀️🟩🟥▫️▪️🟩🟥▫️▪️🟥🟩 ABENA’s #CASTMAS 6:47

2+ y ago6:47

6:47

HI! I’m HERE! ABENA is out and about. What will she do? FELLOW Anchor-ers 🧏🏻🧏🏾‍♀️🧏🏿‍♂️ lend me your ears! Best day ever! ABENA visits her local #CASTMAS TREE. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Play along‼️ Listen until the end of the episode for the Ornament CLUE 😉 & ☺️. 👋🏾 Bye guys! BYE! 👋🏼 Christmas Holiday USA woman voice festiv…

1
ABENA’s out here . . . in these streets! Decorating!! 18:30

2+ y ago18:30

18:30

21 Questions about YOUR #CASTMAS! 1. Will you be eating fruitcake? 2. Why don’t you like fruitcake? 3. What movies will you be watching? 4. Is the movie A WONDERFUL LIFE a part of your #CASTMAS tradition? 5. Why is that movie soooo long? 6. Phantom will not be dressing up for #CASTMAS. What costume will your pet be wearing? 7. What’s your pet’s mid…

1
🎄🎄🎄✨ABENA✨ is reacting 🎄🎄🎄 52:15

2+ y ago52:15

52:15

www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK ABENA’s got a lot of time on her hands this weekend during the #CASTMAS SEASON! She’s kicking back and relaxing with YOU! Friend ~ maybe if 📺 ABENA 📺 binge watches the whole series of Marvel’s Captain America and the Winter Solider and the Falcon SHE will finally unders…

1
ABENA’s #CASTMAS - SPOTIFY 🎷🪕🎼🎧🎺🎻🎤 year end review 58:43

2+ y ago58:43

58:43

What did SPOTIFY’s music curator gurus decide qualified as YOUR top genera of music? Dream board review! 🤷🏿‍♂️ ABENA’s dream board UNWRAPPED then. . . rewrapped! 🤦🏼‍♂️ Yearly wrap-up. . . yeah that’s it. It’s a wrap 💁🏽 playlist: https://open.spotify.com/playlist/5WdzylUgSVfB25VxD1kFGg?si=fJHVKaC3RiO3WO9b51r9eg Did you miss CANDLE DAY? If you did ~ …

1
ABENA’s #CASTMAS Nighttime Walk 11:16

2+ y ago11:16

11:16

But 1st TEA! ⛄️ABENA☃️ needs a drink after all that running around. What’s today’s clue? I’ll tell you. Keep listening 🧏 FRIEND. What do you want for Kwanza? Is it . . . world 🗺 peace ✌️? What are you wishing for this Christmas? Red scarf🧣? Maybe ~ sunglasses 🕶? 📟 Page me! Tweet me! You know how to reach me 👩🏾‍💻 Hot enough to catch your CHRISTMAS T…

1
ABENA’s #CASTMAS @ 3:22PM Happy Holidays Merry Christmas Xmas Greetings to ✨ ALL✨ 52:57

2+ y ago52:57

52:57

Come interneting with ME ✨ABENA✨ Let’s chitchat! 💬! Soooo does she make it to the store? One would need money for that, right? 🧏🏼 Listen until the end of the episode to hear TADAY’s ornament clue. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK--- Send in a voice message: https://podcasters.spotify.com/pod/show/abenalook/message…

1
ABENA’s #CASTMAS Shopping 52:23

2+ y ago52:23

52:23

#CASTMAS Analog Shopping. Catalog shopping is still a thing. 🎁 ABENA 🎁 receives multiple catalogs, magazines and mailers per month. LUCKY! Listen to the debut of ABENA’s #Castmas Song. The wait IS over 😉! You ~ FRIEND ~ can sing along now! Storytime - The Blackhole of Black Friday Anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Giving TUESDAY is…

1
What does #CASTMAS mean to you? 13:26

2+ y ago13:26

13:26

✨ABENA✨ was listening to this song when she rolled off of her bed and landed feet first in her beloved 🖤 black slippers/house-shoes‼️ Listen on Spotify (LOS) to hear the song. What does #CASTMAS mean to you? You can leave your answer on Spotify too. Anchor.fm/ABENALOOK www.Pinterest.com/ABENALOOK--- Send in a voice message: https://podcasters.spoti…

1
#CASTMAS Right? 26:55

2+ y ago26:55

26:55

TO HEAR THE SONG LISTEN ON SPOTIFY. Oh! K! 🤶🏾 Castmas? Yes or No? Either way … I’m on it! I invite you to be on the JOURNEY. Jump on it! Jump on it! Jump on the sleigh! Yay! Heeeeeey! ✨ABENA✨ Follow at anchor.fm/ABENALOOK Or www.Pinterest.com/ABENALOOK--- Send in a voice message: https://podcasters.spotify.com/pod/show/abenalook/message…

1
✨ABENA✨is in the WEEDS! 7:00

2+ y ago7:00

7:00

They’re out there! Who? THE CONSPIRACIES. Quick, close the door! Don’t let them IN! Get in the house/w ✨ABENA✨ Follow at anchor.fm/ABENALOOK Or www.Pinterest.com/ABENALOOK for more theories. For more music 🧏🏾‍♀️ https://open.spotify.com/playlist/6Q8MPFx8F0oK1fYnPxKVfN?si=kv6S_qXxRfmKqDvAYbHA8w Halloween is here. ABENA is already scared 😱 Mermaids, …

1
What walk? 5:55

2+ y ago5:55

5:55

What does procrastination sound like? Listen and hear. Will ✨ABENA✨ hop to it? Have you ever had trouble getting started? Just. . . go with it. BB23 or WALK? 🚶🏽‍♂️or 📺⁉️ Anchor.fm/ABENALOOK/Subscribe or www.Pinterest.com/ABENALOOK Click for playlist 🎶🎶 https://open.spotify.com/playlist/4Lz2pMfucAuQ2eOY1GWy1y?si=VH6NnU-kRh2FeiI1oDScTg ✨✨✨✨✨✨✨✨✨✨✨✨✨✨…

1
😉 1:42

3y ago1:42

1:42

😎🥸🤩🥳😏 sitting, pinning, and scrolling 📌 www.Pinterest.com/ABENALOOK 📌✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨ HAPPY WEEKEND to ALL! ✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Anchor Today• WINKBLINKSNAP • A-B-E-N-A 🤨 1 • Break • A-B-E-N-A 🤨 2 • Bling • A-B-E-N-A 🤨 3 • Vittoro Odette • A-B-E-N-A 🤨 4 • Remix Return Historic • A-B-E-N-A 🤨 6 • A-B-E-N-A 🤨 7 • Popcorn • A-B-E-N-A 🤨 8 • Remix • A-…

1
💧ABENA💧 makes WATER! 11:14

3y ago11:14

11:14

Water is hydrating...ME! ABENA! Come along as I make water! 🍋Lemon🍋 water that is… 😉 Do you make lemon water or lemonade? # productivity # morning routines # lemonade # recipe # WAKEUP # woke # CHATTER # Better Afternoons inside my mind DIRECT to your EARS 😉✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE 🤟 Gai…

1
🌀ABENA🌀 is in the BUCKET! 10:43

3y ago10:43

10:43

Bucket 🪣 lists 📝 are BACK! They have returned! Listen to ME (✨ABENA✨) list all my potential bucket bullet points. Head over to PINTEREST to 📌 yours! Send me a pin ~ www.Pinterest.com/ABENALOOK. helicopters amusement parks Utah resorts high desert hot air balloon fiesta funnel cake wishes unlimited imagination buddies friends and acquaintances #spre…

1
🪲ABENA🪲 is in the GNATS (and other bugs)! 5:30

3y ago5:30

5:30

🐝🪲🦟🕷🐜🐝🐞🐞🐛🐜🕷🪲🪲🕷🐜🐛🐝 Nature!! Bugs in my hair! Bugs in my mouth! Aaaaaah! Relaxation at its BEST! Come spend 4 minutes at the park with ME (✨ABENA✨)! If you answer questions 1️⃣2️⃣ or 3️⃣ via voice message, your answer could be featured on the CAST! Anchor.com/ABENALOOK/message ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the communit…

1
Interlude Inspiration: OPTION X 1:46

3y ago1:46

1:46

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION IX 2:01

3y ago2:01

2:01

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION VIII 1:59

3y ago1:59

1:59

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thur OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION VII 1:53

3y ago1:53

1:53

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION VI 2:14

3y ago2:14

2:14

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION V 3:03

3y ago3:03

3:03

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION IV 1:34

3y ago1:34

1:34

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION II 1:41

3y ago1:41

1:41

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
Interlude Inspiration: OPTION I 1:36

3y ago1:36

1:36

😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…

1
I want ALL the media! Now! 3:48

3y ago3:48

3:48

ABENA’s 2¢ Media is available 24/7 7/11 365 All-Day-Every-Day! How can this lady know all the news? How can I be in the know? How do I know what I’m missing? FOMO + overload. What media are you missing, right now? (American woman Rant!) I like, like, like all the media that’s aimed directly at my eyes 👀 & ears👂. All this “Breaking News” is ‘bout to…

1
🎆ABENA🎇 is in the Bang! Bang! BANG! 9:37

3y ago9:37

9:37

FIREWORK ASMR! Fireworks with friends!! 4th of JULY!!!!! Celebrate sounds friends!!! www.anchor.fm/ABENALOOK/subscribe 📌 www.pinterest.com/ABENALOOK 🤳🏽www.Instagram.com/ABENALOOK 📧ABENALOOK@aol.com https://pin.it/5dr56jy ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE for only $7.99 per month 🤟 Gain access to lo…

1
🏝ABENA🏝 is in (to) the SUMMER! 1:28

3y ago1:28

1:28

anchor.fm/ABENALOOK/subscribe #Sunchasers ABENA’s 2¢ ASMR voice water ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE for only $7.99 per month 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voicemails via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on …

1
✨ABENA✨ is in the POOL! 1:34

3y ago1:34

1:34

Abena’s 2¢ - Summer has come upon us sooo FAST. I like, like, and LIKE ☺️to enjoy every day! I am a furious #SUNCHASER. The best is sunset at a beach! I’m in the MIDWEST soooo. . . what’s the next best location? A POOL, y’all✨💛✨ 🎧 www.anchor.fm/ABENALOOK/subscribe 📌 www.pinterest.com/ABENALOOK ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a par…

1
ABENA is in the 🌹ROSES🌹 4:35

3y ago4:35

4:35

ABENA shares her EXCITEMENT with y’all! Are you a gardener? You SHOULD BE! ✨💛✨ June, July, August summertime is HERE! It’s time to plant your annuals and admire your perennials😉 👀 Friends! Find me on Facebook 🤳🏽 www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK/gardenin https://pin.it/2UkXZPz 🎧 anchor.fm/ABENALOOK https://youtu.be/DMVhRDtv1…

1
🟪 Meditation MESSAGE Z 19:22

3y ago19:22

19:22

Z ya’ ✨💛✨ I literally walk y’all through my thoughts as I talk and zone. Welcome to my thoughts! Chatter and GRWM chitchat to meditate too. Listen to me ✨ABENA✨ verbally zone out. 20 minutes of zoning out to zone in. A practical positive podcast meditation practice for busy people on-the-go! Google grackle! Bing birds! SEND tags, links, @‘s and #’s…

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✨MOTIVATION MESSAGE✨ 1:54

3y ago1:54

1:54

Motivate your Mom! ✨Happy Mother’s Day✨to all the Maternal Figures in the WORLD! 🗺 ______________________________________________A POEM for MOTHERS/ MATERNAL FiguresMoms make the world go round! Moms keep the world rotating on its axis. Moms create the world one baby at a time. Moms mold the minds that create change. Moms are everywhere and everyth…

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⬜️ Meditation MESSAGE Y 13:01

3y ago13:01

13:01

Yawning to sleep. 💤 5 minute uninterrupted meditation✨💛✨ Why do we yawn? Let me know. Sleep warriors FIGHT no more. Stop your mind from rioting. Arrest your negative worried anxious thoughts. Peace & power of positivity trumps nonsense vibes to set the mood for our community to relax into bed.@ABENALOOK 🎙 anchor.fm/ABENALOOK 🤳 www.Instagram.com/ABE…

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📼May the FOURTH BE with you? May the FORCE BE with you! ✨💛✨ 10:07

3y ago10:07

10:07

✨#%!?*✨ IS THE BEST🥇STAR WARS MOVIE!!!!!!!! They’re all great movies! But there can only be 1 BEST. RANT SOLO a Star Wars Story Vision Dryden Vos Paul Brettany Donald Glover 05/04/2020 05-04-2020 5/4/20 5/4 May 4, 2020 L3 5/4/2022 🦾 https://youtube.com/watch?v=HkaQQISSMFA&feature=share Qi’ra ship takes off 🚀 https://youtu.be/UAgc9vg6pXE 🎧 anchor.fm…

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🟥 Meditation MESSAGE X 31:45

3y ago31:45

31:45

Answer X OR O? Post your choice on www.Instagram.com/ABENALOOK @ABENALOOK✨💛✨Love your SELF 1st! Stop cheating yourself out of positivity and light. Translate SELF love into a love to share. #sharesparkle ✨ Be kind but most of all be careful with your words. Open the gates to caring thoughts becoming things that can change you and yours. Self love t…

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