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Progress Your Health Podcast

Dr Robert Maki and Dr Valorie Davidson

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Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
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We talk with Jamie Muffet, Co-Founder and Host of The Vocation Conference. https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.audiopub.org/ https://globalvoiceacademy.com…
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We talk with Matthew McGlynn of Roswell Pro Audio, who we are pleased to announce is a New Sponsor! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.audiopub.org/ https…
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In this episode, we return to a listener’s question regarding thyroid dosing in perimenopause. In our previous episode, we answered Tracy’s question about taking estrogen in perimenopause. Tracy also asked us an additional question about her thyroid doses. Tracy does not have a thyroid gland and has been noticing her dose is continually increasing …
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In this episode, we discuss a listener’s question regarding perimenopause and estrogen hormone replacement. Tracy is concerned because she is still having a period but also has symptoms of low estrogen. She is not sure if she is a candidate for estrogen therapy since she is still cycling. Tracy’s Question: Hi- you’ve discussed in past […]…
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In this episode we discuss Jenell’s question she submitted on our website (Ask the Dr). Jennell has been having terrible anxiety since entering menopause and it is really affecting her quality of life. Jenell’s Question: Since starting menopause, I’ve had debilitating anxiety, especially bad in the morning. By evening, It practically goes away. I’m…
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In this episode, we discuss a listener’s question. Amanda is 50 years old and starting to have menopausal hot flashes and weight gain. However, she is most concerned about the heart palpitations she is having. Amanda has had a cardiovascular workout and does not have heart disease. Most people might not be aware, but feeling […]…
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In this episode, we discuss a listener’s question about perimenopause. ‘Maggie’ is in her 40’s and experiencing severe insomnia with anxiety. She has tried supplements and different doses of progesterone with minimal results. She is having so many ups and downs with her insomnia, anxiety, and hormones. She is wondering how long this is going […]…
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In this episode, we talk about Mary’s hormone concerns after ovarian failure. She is only 34, and in the last 7 years since her ovarian failure has tried many hormone replacement options, all without the success she was looking for. Let’s Read Mary’s Question: When I was 27 years old I was diagnosed with iatrogenic […]…
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In this episode, we answer a listener’s question about her HRT dosing. ‘Donna’ is 63 years old and has been on some type of hormone replacement therapy for the last 13 years. Hormone therapy is not ‘one size fits all.’ There are so many types of menopause hormone therapies that each treatment needs to be […]…
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We talk with Fannie Brett-Rabault of 7 Holdings Media about all things Dubbing! What is it? What skills are needed and how to find the work. Plus a Not at all Questionable Gear Purchase from Roswell Audio! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https:/…
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In this episode, we discuss a question from Janice, a podcast listener’s question regarding the benefits of estrogen therapy for heart health. There is much evidence to show that estrogen has cardiovascular protective benefits. We wanted to discuss how estrogen benefits heart health and can help reduce the risk of cardiovascular disease. Janice’s Q…
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In this episode, we talk about the benefits of estrogen on bones. A listener’s question (Alison) inspired this episode. Alison asked if taking vaginal biest has the same heart and bone effects that other estrogens and estrogen therapies have. So, we wanted to expand on estrogen’s role in helping keep bones strong and healthy. In […]…
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We talk with Andrew Lander about what it takes to make the jump from more "traditional" VO to the creative stuff, like animation and video games. Do you agree? https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https:/…
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In this episode, we talk about hormone treatments for perimenopause and menopause. There is a vast distinction between perimenopause and menopause when it comes to treatment options. We often see women who are being treated for menopause when they are genuinely not in menopause. Meet Linda: Linda is a listener who sent us a question […]…
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Recently, Catherine posted a question on our website about Biest cream, and we knew this could interest our listeners. Biest is a combination of estriol and estradiol, one of the most common forms of estrogen therapy used in bio-identical hormone replacement. There are many doses, ratios, options, and methods of using Biest, so we thought […]…
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Welcome to the Progress Your Health Podcast! This is a podcast that helps you learn about balancing hormones, especially during perimenopause and menopause. We love hearing from our listeners. If you have a question, please visit our website and click Ask the Doctor a question. Let’s read Brigitte’s question! I have been listening and learning […]…
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In this episode, we talk about the difference between perimenopause and menopause. Both Dr. Maki and I (Dr. Davidson) have worked with women in perimenopause and menopause since 2004 and sometimes get a bit myopic and technical when it comes to explaining the differences. The other day, a patient of Dr Maki’s asked the question, […]…
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We recently got a great question from a listener and want to share it with you. This question is about a perimenopausal 51-year-old female. She is still menstruating and having confusion about her hormone testing and the hormone therapy that she is currently taking. She is experiencing some breast tenderness and irritability related to her […]…
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in this episode, we answered a listener’s question. We love questions from listeners. If you have a question, please visit our website and click Ask the Doctor a question. Here is the listener’s question: I have been perimenopause for at least 4 years now I am 47 and after completing a Dutch test with a […]…
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Sean and Paul go a little off the rails on the current state of social media! What's your opinion? https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.audiopub.org/ https:…
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We put together an EPIC mic shootout that should be both educational and fun! We asked audio engineers Tim Friedlander, George Whittam, Dan Lenard and Sean, to listen to 2 samples from voice actors to see if they can tell the difference between an entry level mic, and an "industry standard". Listen to these samples from Cherie B. Tay, Rex Anderson,…
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We speak with voice talent, reformed Radio DJ and Reigning Unicorn Award Recipient, Jeff Gelder! Plus, DON'T resell that old mic, trust us! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsi…
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We speak with voice talent, producer and "Reaper Girl" Jennifer Blom. Plus, a not so Questionable Gear Purchase Review from Focusrite! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.c…
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The dreaded, uncomfortable, annoying, burning, itchy, achy, irritating vaginal infection. Ladies, we have all been there. And for those unicorns that have never had a vaginal infection such as yeast or bacterial vaginosis, well, you are certainly one of the lucky ones. While a yeast infection or BV is not life-threatening, not fatal, and maybe […]…
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Can Progesterone Cause Anxiety? Often we get reader/listener questions about their own experience with hormones. We love that readers of our blogs and listeners of the podcast (TheProgressYourHealth Podcast) reach out for more information. If they have concerns and questions, that means many, many other people have the same concerns. A lot of quest…
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We speak with voice talent and founder of Timber Creative Matt Cowlrick. Plus a not so Questionable Gear Purchase Review from SE! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ h…
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When is it too Late to Start HRT? Recently we received a great question/comment from a listener of our podcast (The Progress Your Health Podcast). I’ll call her ‘Jenny’ (because I never reveal any personal information for the sake of privacy). Jenny was wondering if she is too far into menopause to be able to […]…
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Perimenopause is the time in a woman’s life prior to entering menopause. Most people are familiar with menopause, which is when the ovaries stop producing hormones and women stop their periods. There are many options to deal with menopause (which is an entirely different podcast and blog). But perimenopause is a completely different animal compared…
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We speak with voice talent and professional singer Nadia Marshall about how singing can inform VO, and vice versa! Plus a not so Questionable Gear Purchase Review from Arturia. https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-pr…
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Have you ever wondered what it takes to get into Live Announcing? We pulled together the voices of some of the biggest events and venues in the country to let you know! You'll hear from Doug Turkel, Adrienne Roberson, Joey Schaljo, Mike Norgaard and Mark Fratto as well as Paul, where he can sneak a word in edgewise. An absolute embarrassment of ric…
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We speak with Chris Mottes, CEO and Partner of Hindenburg. We discuss what is this new DAW, how it can help audiobook narrators, voice actors and podcast producers, alike. https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-product…
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We talk with Voice Actor, and Social Media Star Tawny Platis. Plus a big announcement from Paul and could it be? An episode WITHOUT a Questionable Gear Purchase? https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https…
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We talk with prolific Voice over AND Theater Pro Cherie B. Tay. Plus a Not at all Questionable Gear Purchase from RME! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.…
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We talk with prolific VO, and TV and Film actor Stephane Cornicard! Plus, a Sensible Gear Purchase (Okay Loan) from Sennheiser and our First LIVE Questionable Gear Purchase Review from a listener, Stephen George! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ …
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We FINALLY got Scott Chambers on the show. The Big Man tells us how he got started and drops some wisdom on how to pursue what you love. Plus a NOT so Questionable Gear Purchase review from Avid! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvo…
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We recorded LIVE at the VO Atlanta 2023 Conference in front of a great studio audience! Featuring guest interviews with Lee Goettl, Milena Tinoco, Paul Vinger and Eric Allison. https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https://www.jmcvoiceover.com/demo-pr…
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We speak with VO talent and now author, Dane Reid about his book Forget Having Kids, I'm Having Fun. 1000 Random Reasons I Chose to Be #ChildFree Also, we've reached 100K downloads! Thanks to all our listeners who made this incredible milestone happen! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationc…
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Happy New Year! We speak to JMC who along with his partner Anna Collins has taken over VO Atlanta. We talk about what's new, what's different and how to have a plan as a conference goer. Plus Questionable Gear Purchases! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobric…
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We speak with Tina Dietz, CEO and Founder of Twin Flames Studios. Tina tells us how TFS helps thought leaders get their message to the world through the use of podcasting and audiobooks. Plus NOT so Questionable Gear Purchases from Lewitt! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com…
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Download the diagram above, click here. Tracy’s Question: Episode 052 – What Biest Ratio is Best for Menopause? This is such helpful information. I have often wondered who 80:20 is good for and who 50:50 is good for. One thing I'm still confused by is the estrogen weight gain component. You said that estrogen (as well as menopause in general) could…
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‘Doc, I really don't feel like myself. I think it's my hormones. Could it be my hormones? Can you test my hormones?' How many times have I heard new clients tell me this story? They go to see their GP, Gyno, or Internist, asking to have their hormones tested. Only to be told that there is no testing for hormones. Or that it's not necessary to test …
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We speak with the author and narrator of Narrator, a new book by Landon Beach. Audiobook narrated by Scott Bricks. This inside look at the audiobook business is also a great thriller! Learn how it came about and where all those juicy easter eggs came from! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocat…
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Michelle’s Question: Hi, thank you so much for sharing your knowledge with us! In March 2022 at 42 years old, I had a total hysterectomy with bilateral salpingo-oophorectomy because of stage 4 endometriosis, grapefruit-sized fibroids, ovarian cysts, and my left ovary adhered to my colon. I was immediately put on an estradiol patch. I was recovering…
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We speak with Michelle Lee who has worked for Funimation and Crunchyroll in animation and now specializes in audiobooks. Plus, Sean continues to fine tune his new studio, while Paul finds out just how many live events it takes to burn out his voice! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconf…
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We interview Queen Noveen Crumbie an accomplished screen and voice actor. We talk about her start as a child actor and where her career is headed next. Plus, Sean goes crazy with his new move and new gear! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://studiobricks.com/ https:/…
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Laura’s Questions: I am on 25 mcg of Levothyroxine for 6 yrs with hypo symptoms, every one! My endocrinologist just took a panel, and the results are the following: TSH 2.36 uUI/mL Reference Range = 0.45 to 4.5 uUI/mL Free T4 1.1 ng/dL Reference Range = 0.82 to 1.77 ng/dL Free T3 2.9 pg/mL Reference Range = 2.0 to 4.4 pg/mL Should we up my dose of …
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Patient Question: Why am I getting acne in my 40s? Short Answer: Women’s hormones are always changing. From puberty to middle age, to when the ovaries cease producing hormones in menopause. When we hit our 40s, our progesterone starts to decline. And our estrogen levels drop slightly as well. But the androgens, which are testosterone and DHEA do no…
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Listener’s Question: Hello, recently my Nurse Practitioner recommended that I should start taking progesterone because she mentioned that I was estrogen dominant. I don’t have any real symptoms, so just want to make sure if I even need to take the progesterone. Thanks. Short Answer: If you don’t have any direct symptoms, then progesterone would not…
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We interview Texas based Voice and On Camera Actor and DJ, Greg Jake Gibbins. Greg talks about the transition from Radio to full time voice over and how to make that jump. Plus one of the host's Nissan Versas suffers some damage! https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ http://s…
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