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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.
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Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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The Wisdom Rewind is a podcast that brings raw, actionable wisdom from self-made individuals to inspire and guide listeners. Through honest conversations, guests share the lessons they wish they’d known earlier, offering insights into navigating challenges, building success, and growing both personally and professionally. With a mix of rapid-fire questions and reflective advice, this podcast is your go-to for practical guidance and inspiration, helping you forge your own meaningful path.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Jen Brister, Maureen Younger and Allyson June Smith are Women Talking Bollocks. An irreverent magazine show with bracing, anarchic chat from three middle-aged, funny women tackling whatever takes their fancy from the world that week. Don't expect: chat about makeup, diets, and what the bloody Kardashians are doing. They don’t care. Do expect: cultural recommendations and daft tales from Maureen, problem sorting and fervent horror-movie love from Allyson, and TV recommendations and exasperate ...
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Younger You

Cecelia Villegas

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If you could have a conversation with your younger self, what would you say? Tune into honest dialogues between two sisters 14 years apart and the exchange of advice, insight, love, and support they are able to give one another.
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Sam East talks to great storytellers, artists, hosts, thought-leaders, and experts as they reflect on the BIG lessons they’ve learned in life, and what they wish their younger self understood. Every week a different guest unpacks a new life lesson that’ll inspire you to reflect, and tap into your own introspection.
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"If you could give three pieces of advice to your younger self, what would they be?" Our guests share their advice and unique experience with as much honesty as they can bear. The show is hosted by Peter Eguae, a criminal barrister, who is fascinated by the good, bad and ugly bits of our beautiful species. Contact us via hello@dearyounger.me
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Younger with Dr. Brett Kotlus

Brett Kotlus M.D.

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Dr. Brett Kotlus from NYC speaks with experts in the fields of cosmetic surgery, anti-aging, longevity, and health and we talk about the most important advice they have for looking younger and living healthier and longer.
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You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
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A podcast series discussing the themes of fatherlessness. This podcast acts as a collection of conversations by a variety of guests and myself, a 26-year-old raised by a single mother, sharing insights that would have been gold dust for my younger self. Fatherless homes are on the rise, and while I know my podcast won’t be the solution, my prayer is that anyone journeying through the complexities of a fatherless life will find hope in the stories of the people I’ll be interviewing.
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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Why do some of us age gracefully and others don’t? How do our bodies and minds experience aging at the cellular and molecular level? Why do we even age to begin with? And maybe most importantly, can we do anything about it? Join host Gordon Lithgow at the Buck Institute in California as he speaks with some of the brightest scientific stars on the planet to search for – and actually find answers to – these questions and many more.
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Letters To A Much Younger Me

Bassam T. Salem & Kaden B. Salem

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This podcast is dedicated to my children. It consists of a series of letters from my current, older self addressed to my younger self. These letters would have helped me navigate some of the rough waters I faced during various phases of my life and when I was faced with difficult decisions. Through these letters, I hope to impart some of my admittedly limited experience on my two wonderful children and, eventually, on their children. See http://BassamSalem.com for more.
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I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledg ...
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show series
 
Send us a text There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too. However, for many the…
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Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cy…
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In this episode of Younger By The Minute, hosts Jamie and Jennifer welcome Dr. Cheryl, a distinguished aesthetic specialist and business owner. Dr. Cheryl shares her journey from facing the competitive 'ugly side' of aesthetics to becoming a global trainer and advocate for collaboration over competition. They discuss the importance of mutual respec…
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Your health is more than just workouts and nutrition—it’s about understanding the intricate details of your body, from genetics to hormone balance. Today’s guest, Tripp Parks, knows this better than most. As a lifelong fitness enthusiast, entrepreneur, and co-founder of Ascend Performance Training, Tripp shares how his journey led him to understand…
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Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration. This episode is part of …
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In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of “The Practical Seductress: How I Learned to Take My Hat and Run”, about the value of writing a memoir. Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area…
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In this episode of The Wisdom Rewind, I sit down with Tanner Chidester—entrepreneur, coach, and founder of Elite CEOs—whose journey from aspiring NFL player to building a $50 million business empire is a masterclass in resilience, discipline, and relentless pursuit of growth. We delve into Tanner’s strategies for scaling businesses, navigating earl…
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The bells are out, it can only mean one thing… it’s the Christmas episode! Jen’s fresh off a photoshoot, Allyson’s goated up for a change and Maureen keeps getting chatted up in kebab shops. Also, snogging, Law and Order and hairdresser break ups. We're going on a little break but we'll be back with more bollocks on 17th January! Consider sending m…
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Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, li…
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What if ancient healing wisdom could guide us to better health in our modern world? For Dr. Tom Ingegno, a master of traditional Chinese medicine, it's all about aligning with our body’s natural rhythm and tapping into time-honored practices to create vibrant health. In this episode, Tom shares his journey from being pre-med to discovering acupunct…
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EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, he…
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In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shanno…
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How can quantum energy technology be the key to unlocking our highest potential? For Philipp Samor von Holtzendorff-Fehling, it's all about returning to our original state of harmony and amplifying our innate ability to heal. In this episode, Philipp shares his journey from a high-powered corporate executive to a pioneer in quantum energy and frequ…
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In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coache…
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In this episode of The Wisdom Rewind, I sit down with Greg Secker—entrepreneur, philanthropist, and trading pioneer—whose journey from a corporate career to global influence is a masterclass in taking bold risks and building a life of purpose. We dive into Greg’s remarkable transition from developing the first online currency trading platform to fo…
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In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impact our real-life relationships. She explores the fun yet unfair nature of comparing our partners to movie heroes and emphasizes the importance of appreciating the real, imperfect love in our lives. Jo…
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What does it take to turn your natural gifts into a life of purpose, connection, and meaningful impact? For Giovanni Marsico, it begins with embracing your uniqueness, leaning into the art of giving, and curating spaces where people thrive. In this episode, Giovanni shares his transformative journey from hosting his first event at age 17 to becomin…
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EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method,"…
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This week, we reflect on the London live shows and finally all being there for one! Allyson's decluttering with nothing to declutter, Maureen's can't stay in her seat while we're talking and Jen's dealing with Christmas tree fascism. Consider sending money to Jen's Gaza fundraiser Send your problems to womentalkingbollocks@gmail.com with the subjec…
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In this episode of The Wisdom Rewind, we sit down with Gordon Mac, the Godfather of dance music and the visionary behind Kiss FM and Mi-Soul Radio, whose career has shaped the UK’s music landscape and inspired generations of broadcasters and entrepreneurs. Gordon shares his extraordinary journey, from launching Kiss FM as a pirate radio station to …
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Send us a text The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it. According to stats most people put on extra weight during the Christmas holiday seaso…
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In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Joined by transformational coach Tammy Cox, they explore how inner child work can help individuals heal from past wounds and improve their current relationships. Tammy shares her journey of overcoming a t…
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When life throws seemingly insurmountable challenges your way, how do you rise above them? For Heather Gray, a functional diagnostic nutrition and bioenergetic practitioner, the answer was a complete overhaul—of her health, her mindset, and her life. Battling Lyme disease, reversing autoimmune conditions, detoxing mold, losing over 100 pounds, and …
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In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.” and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal traine…
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This week, Jen is stalked by Maureen, sat directly behind her. Meanwhile, Allyson's tackling gift giving, and we talk Gremlins, gladiatrixes and, unfortunately, Gregg Wallace. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Keep up with everything Jen's doing here. Get your next dose of Allyson live here. Buy Ma…
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In this episode of The Wisdom Rewind, we sit down with Jay Alderton, a renowned personal trainer, entrepreneur, and record-breaking endurance athlete whose journey embodies discipline, reinvention, and the courage to embrace change. Jay shares his evolution from a pivotal decision to join the Army at 17 to building one of the UK’s most recognized f…
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In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise. Learn how to effectively deal with toxic individuals, whether they are …
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From smartwatches to electric cars, wearable technology is meant to make our lives easier—but at what cost? After 30 years as a performance coach, Justin Frandson witnessed how wearable tech and EMFs were breaking down even the fittest athletes. His response? EMF Rocks, a grounding solution from hand-mined crystals that counters the EMF impact on o…
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In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He e…
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This week, Maureen's cat has picked a favourite boob, Jen teaches us to live and let judge and Allyson's back to chilly ol' England. We're coming to London THIS TUESDAY! Get your tickets for the live episode here, and be sure to get tickets for Maureen's solo show straight after, here! Catch the final dates of Allyson's "Little Smith Sunshine" tour…
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In this episode of The Wisdom Rewind, I sit down with Stu McLaren—entrepreneur, membership expert, and philanthropist—whose journey from humble beginnings to global impact showcases the power of resilience, intentionality, and generosity. We explore Stu’s transformative path, from creating innovative membership platforms that empower entrepreneurs …
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Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the com…
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Your skin is the largest organ, often overlooked in our wellness routines but crucial in immune defense and health. For Brian Vaszily, founder of The Art of Anti-Aging, and Purity Woods, caring for your skin goes beyond appearance—it’s about total well-being and protecting your body’s natural vitality. After years of witnessing the damaging effects…
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EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of u…
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After experiencing the transformative power of storytelling firsthand, Jan vividly recall a moment in the theater when a seemingly ordinary play brought a flood of emotions to the surface, offering a cathartic release she never anticipated. Imagine the profound impact storytelling and theater could have on those grappling with trauma and survival. …
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Jen's back, and has absolutely no idea what she missed! Meanwhile, Allyson’s scavenging in Dubai and Maureen’s cooking is… inefficient, to say the least. We're coming to London LIVE on the 3rd of December. Get your tickets for the live episode here, and be sure to get tickets for Maureen's solo show straight after, here! Catch the final dates of Al…
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In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement. They explain the differentiation between peptides and proteins, focusing on how peptides' s…
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In this episode of The Wisdom Rewind, I sit down with Rob Moore—entrepreneur, property investor, and author—whose journey from artist to business mogul is a blueprint for taking action, managing risks, and achieving meaningful success. We explore Rob’s practical strategies for navigating high-stakes decisions, building resilience, and knowing when …
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In this episode of The Wisdom Rewind, I sit down with June Sarpong, a trailblazing broadcaster, author, and diversity advocate, to uncover the wisdom behind her inspiring career. From her early days breaking into media at 16 to becoming a powerful voice for equity and inclusion, June’s journey is packed with lessons on perseverance, purpose, and se…
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In this inaugural episode of The Wisdom Rewind, I sit down with Russell Brunson, celebrated entrepreneur and co-founder of ClickFunnels, to explore the deeper layers of success. From his humble beginnings selling potato gun kits to building a software empire, Russell shares the invaluable lessons he's learned along the way. We dive into the balanci…
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Welcome to Season 1 of The Wisdom Rewind Podcast! Join me, Jett Lynch, as we dive into raw, real conversations with extraordinary people from all walks of life. From business legends to creative pioneers, this season is packed with lessons, insights, and the advice they wish they’d heard sooner. It’s time to rewind the wisdom you didn’t know you ne…
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