最高の Wild Expansion ポッドキャスト (2024)

1
It's not that serious. we are just all living on a spinning rock 30:42

1M ago30:42

30:42

What was your favourite life lesson? What have you learned in the past year? Email me: thewildexpansion@gmail.com Share this podcast episode with someone who you think might benefit from it

1
Permission to Dream Big - Jackie Kennedy & Princess Lee Radziwill 18:37

2M ago18:37

18:37

Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987

1
Vulnerable Conversations & Emotional Eating 13:29

3M ago13:29

13:29

Journal Prompts: What are you most proud of accomplishing the past 12 months? Am I honestly communicating my needs? Can I, with God's help, courageously share how I am feeling with someone?

1
Sacred time, managing stress & life without instagram 25:56

4M ago25:56

25:56

Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday. Email me: thewildexpansion@gmail.com Face Massage video: https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s Mysofascial release for the neck: https://www.youtube.com/watch?v=FOIhOSkjabs Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/wat…

1
overcoming negative confirmation bias 19:47

5M ago19:47

19:47

Connect with me: Instagram: @maire_patricia_ Email: thewildexpansion@gmail.com

1
Magic in the Feeling 16:35

5M ago16:35

16:35

Here are some health benefits of being kind to others, Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situatio…

1
What is enlightenment? 21:09

5M ago21:09

21:09

What did you think of this week's episode? Share with someone who you think might benefit from it. Instagram: @maire_patricia

1
Your Inner Compass 13:35

5M ago13:35

13:35

Found this in my drafts, that was meant to be posted years ago. But I only found it now to be posted .... and divine timing is always right. I hope this podcast serves you. Share it on social media and let me know your thoughts. Follow me on instagram: @maire_patricia_ Email me: thewildexpansion@gmail.com…

1
Wholesome rituals 20:31

5M ago20:31

20:31

Rituals you can implement to relax your nervous system and feel serence Which was your favourite? Insta: @maire_patricia_ Email: thewildexpansion@gmail.com

1
Affirmations to Feel Wonderful 14:51

6M ago14:51

14:51

Walk, sit or lie down for these affirmations. Suitable any time of the day - waking up, mid day or before bed. Re-calibrate and realign yourself. Enjoy & share with someone who you think might benefit from them

1
Letting Go of Expectations 9:29

8M ago9:29

9:29

connect with me: @maire_patricia_ on instagram thewildexpansion@gmail.com

1
You are worthy 28:29

8M ago28:29

28:29

Connect with me: Instagram - https://www.instagram.com/maire_patricia_ email: thewildexpansion@gmail.com

1
Overcoming toxic positivity & honour thyself 18:16

11M ago18:16

18:16

Share this podcast with someone who might find it useful. Email: thewildexpansion@gmail.com

1
Moving back home aged 30 & saying goodbye to hyper-independence 21:33

12M ago21:33

21:33

Instagram handle: @maire_patricia_ Email me: thewildexpansion@gmail.com Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f

1
Let's journal - connect to your higher self 15:51

1+ y ago15:51

15:51

Email: thewildexpansion@gmail.com Share & tag me on Instagram: @maire_patricia_ Listen to this while journalling, to remove all obstacles: https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq

1
meditation practice to move through negative emotions 9:33

1+ y ago9:33

9:33

This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like Share with someone who you think might benefit from it. Tag me on Instagram if you are sharing there: @maire_patricia_

1
Turning Your Pain to Your Power 27:40

1+ y ago27:40

27:40

I really hope that you enjoyed this week's episode. Please share it with friends or family. Tag me on Instagran if you share it there @maire_patricia_

1
Full Moon Intuition & Intention 16:32

2y ago16:32

16:32

Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .

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Being unavailable for Christmas pressure, feminine cycles & being selfish - with Chloe Saffron 1:00:51

2y ago1:00:51

1:00:51

What we discussed: lessons learned while volunteering in Africa, why being selfish can be a good thing failures being unavailable for Christmas pressure Being careful what you wish for Feminine rituals to release pain Independence vs co-dependence Enjoy this week's episode? Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_ Write…

1
Loving Your Pain 11:57

2y ago11:57

11:57

Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM what would you like to discuss in next week's episode? Email thewildexpansion@gmail.com with your suggestions

1
Intuitive Eating & Follow Your Flow with Lula Brown 35:58

2y ago35:58

35:58

"we need to absolutely honour and respect human emotion, and we need to not be scared of it" What we discuss on this pod: Living on your terms Epigenetics - turning on different genes Somatic practice Trauma Work Power of Journalling Moving with the ebs and fows of life Sign up for Lula's masterclass on intuitive eating: https://lulabrown.com/maste…

1
You Do You 17:39

2y ago17:39

17:39

https://www.wildexpansion.com/oct-2022 Follow me on social media: Instagram : @maire_patricia_ Facebook : https://www.facebook.com/WildExpansion

1
Accessing bliss by loving what is 13:35

2y ago13:35

13:35

Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022

1
If you are feeling behind in life, listen to this 15:33

2y ago15:33

15:33

Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our consciousness without adversity. If you are feeling behind in life, and you are facing challenges, this epi…

1
The more we evolve and grow, the greater the challenges. Healing hyper independence and more. 9:57

2y ago9:57

9:57

Ask yourself:Where am I struggling In life right now?If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds!How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look?How will healing this struggle help me f…

1
Call in Your Soul Tribe 22:26

2y ago22:26

22:26

Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat Share this podcast with friends and family <3

1
Slowing Down To Regulate the Nervous System 18:09

2y ago18:09

18:09

Hustle Culture is hurting our nervous system, causing burnout and stress. Slowing down helps us to build inner peace, deepen our breath and get clarity. This episode shares tips on how to slow down, and scientific ways to regulate the nervous system. Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022 Listen to Sarah Ba…

1
Guided Meditation Stepping into Infinite Potential 30:24

2+ y ago30:24

30:24

Do this meditation while walking, sitting, of lying down. Connect to your higher self and let go of tension. Enjoy this episode? Please share it on socials and tag me. Instagram handle: @maire_patricia_ Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellnes…

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Practical Stress Reduction Strategies 21:28

2+ y ago21:28

21:28

Journal prompts: 1. Dear God, please help me with the following... (list your concerns) 2. Calling in .... (list what you want to manifest) 3. Life lessons I am learning right now 4. What changes do I need to make? Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022…

1
Guided Somatic Bodywork Release & Going through an Initation 16:14

2+ y ago16:14

16:14

Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022

1
seven steps to self love 12:58

2+ y ago12:58

12:58

Join us on the wellness retreat in Spain, this October: https://www.wildexpansion.com/oct-20227 steps to self love - inspired by Thersa Cheung

1
Setting Boundaries & Access the Treasure House Within You 26:00

2+ y ago26:00

26:00

I really hope you enjoy this week's episode. Structure: -Answering questions on setting boundaries -Reading from 'The Power of the Subconscious Mind' -The importance of never saying 'I can't afford that' -Importance of never finishing a negative statement. Reverse it immediately, and wonders will happen in your life (examples given) What questions …

1
Giving yourself permission to constantly evolve 40:11

2+ y ago40:11

40:11

What we discuss: Vulnerability is courage Changing & evolving Staying Humble Managing the tendency to overwork Imposing our will on the world Crafting our life and destiny, the back and forth, the yin and yang. Navigating the balance of life Making things happen and stepping back to see what unfolds Tag both of us on Instagram if you enjoyed listen…

1
Interview with my Ukrainian Friend Anna: Life in Ukraine with Russian Oppression 28:40

2+ y ago28:40

28:40

Share this podcast on social media & tag me: @maire_patricia_ Email: thewildexpansion@gmail.com

1
Solo Pod: What is the Hill of Uisneach, How to surround yourself with incredible people, Integration & So much more 16:27

2+ y ago16:27

16:27

Who would you like for me to have a guest on the podcast? What topics would you like discussed? Let me know for future episodes. Get in touch: thewildexpansion@gmail.com Share this story on Instagram & tag me : @maire_patricia_

1
Eating Disorder Recovery, Celticism & Tantra Yoga with Roise the Yoga Nook 59:16

2+ y ago59:16

59:16

Trigger warning - this podcast discusses Eating Disorders. In this podcast, we dive deep into: -Yoga -Developing a mind-body connection -Healing our relationship to our bodies -Slowing down -Connecting back to nature And so much more. Tag us both on social media with what your key takeaway was from this week's episode: Instagram Handles: @maire_pat…

1
shaking off stress 14:43

2+ y ago14:43

14:43

share this on instagram and tag me: @maire_patricia_ If you have any suggestions for future episodes or have any questions, just get in touch: thewildexpansion@gmail.com

1
Living an Intentional Life 12:53

2+ y ago12:53

12:53

Journal Prompts: Why am I not happy now? I think I will be happy when ..... What is it, the feeling I want to feel, from each of these things? What can I do today to start feeling this way? What changes do I need to make? My top 4 Core Desired Feelings are : Thanks so much for listening, I hope you enjoyed this week's episode. Share it on social me…

1
go against the grain 9:54

3y ago9:54

9:54

Connect with me: thewildexpansion@gmail.com https://www.instagram.com/maire_patricia_/ https://www.facebook.com/WildExpansion

1
Someone annoyed you? Alchemise your pain into your healing by following this technique ❤️‍🩹 8:41

3y ago8:41

8:41

Has someone annoyed you? Listen to this to free the grudge & resentment keeping your body stuck. Learn journalling technique later to help you work through your pain and let it go so you become lighter and free yourself . Share this podcast if you found it useful

1
Develop Your Creativity & Feel So Good with this One Technique 15:11

3y ago15:11

15:11

Hello beautiful podcast listener, how are you? C R E A T I V I T Y When did you last get creative ? Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, helping us to reduce stress and increase our attention capacity and creativity. Creativity is so important for…

1
How to Self- Validate & Live with Ease 7:31

3y ago7:31

7:31

Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing. What are your key take-aways from this weeks episode? Comment them below. Access lots more of our podcasts here: www.…

1
How To Deal With Obstrustive Thoughts 9:03

3y ago9:03

9:03

Moving from feeling cold to warmth Take a deep breath Commit to your daily healing rituals Nourish yourself Reflect on the lessons learned Feel all the feels Surrender to what is Listen to this healing playlist: https://open.spotify.com/playlist/6SQkeG1EmwNi1yR32cr5YR (especially the song called - I realease control)…

1
Leap and the Universe Will Catch You 16:54

3y ago16:54

16:54

Share, rate review this podcast <3 Enter 2022 as your highest self with the new E-Book https://www.wildexpansion.com/product-page/become-your-own-relaxation-station Any suggestions for the pod? email: thewildexpansion@gmail.com

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Navigating Grief & Being Patient with your Transformation, with Healthy Conny. 47:24

3y ago47:24

47:24

On this week’s episode, we are joined by intuitive healthier, Healthy With Conny. On this episode, we discuss: Inviting prosperity & joy into your life. Balancing career with creating & dreaming Taking responsibility for our moods, feelings and way of being Dealing with grief. It will all work out, so we can be patient Connect with Connie: On Insta…

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Mother & Father Yourself. What if being happier, meant doing less & saying no more? 13:19

3y ago13:19

13:19

What if, being happier meant doing less and saying no more? Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand. Are you over-exerting yourself? This podcast will help you make an inventory to find out what is working, and not working in your life right now. Hopefully by the end of this…

1
Roast Yourself to Heal Yourself 18:06

3y ago18:06

18:06

You and me baby aint nothing but mammals.. We are mammals, like the animals. We have primal instincts within our DNA. We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb out and just disconnect through scrolling on our phone, online shopping, eating, drinking, gambling (insert…

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Techniques to deal with the unexpected 10:20

3y ago10:20

10:20

Learn techniques how to help deal with the curve balls that life throws at you. Tag me on Instagram if you enjoyed this episode, sharing your key takeaways: @maire_patricia_ Email me: thewildexpansion@gmail.com

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Access Inner stillness & let things flow naturally with Jimmy @That_Meditation_Guy 47:47

3y ago47:47

47:47

In this week's conversation, we discuss: How Stress can allow intrusive thoughts to creep in How meditation can show you out of control you really are Why we are not our thoughts Why suffering is created by a story in the mind Living with the mystical unknown Mystical experiences in meditation How intimate relationships can help bring out our shado…

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Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life. 57:51

3y ago57:51

57:51

Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life. Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode. In this episode you will learn: -Why connection with other people is huge -How you can achieve more by doing less …

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