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Welcome to the Wealthy Wellthy™ Life. We are committed to bringing you the very best research, hacks and world-renowned experts in money, health, and happiness. We want to change the world. Our intention is to create a movement that wakes you up to something more…to help you create extraordinary wealth and health…to live the Good Life.
 
Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
 
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves. In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies ...
 
Mental Wellth is a 10-part podcast series exploring the Australian mental health system, its funding and design needs, challenges and opportunities. It is a partnership between Purposeful and Cooper Investors and is hosted by Mike Davis. Wellth. noun | \welth\ A new and more valuable life currency. a life exemplified by abundance, happiness, purpose, health and joy. We talk to leading mental health academics, professionals, practitioners, philanthropists and people with lived experience and ...
 
Our podcast talks about our approximate knowledge of many geeky things! We cover movies, sci-fi, fantasy, fiction, gaming, comic books, TV shows, pop culture, news, reviews etc. We are a small group of friends that are into all manners of geeky, nerdy, fandom-y things. We give our opinions on current events, news, movies, games that are in the nerdy world. You name it and its nerdy, we approximately know it! When it comes to news, we filter out all the BS and give it to you straight.
 
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show series
 
Guess what?! In this week’s episode, I shared my first EVER experience with drugs…! And let’s just say it was a funny moment I will never forget. My guest, John Malanca and I talked all about Cannabis and this topic really hits home for me, as I’ve dealt with cancer within my family— so I have a different narrative about cannabis than before. There…
 
This week, I chat with Nutritionist, Kate Turner. Kate dives deep on just how we can take more control of our health and wellness. Ready to dive in with us? Good! I know this comes as no surprise, yet, we’ve still not mastered the number one ingredient to good health: FOOD! So, let’s talk more about it. What I notice is that most people focus on th…
 
Michelle Mercier is a Business Strategy Coach and is also the host of The Resilient Entrepreneur Podcast which debuted on iTunes at #15 in the Entrepreneur category and cracked the top 100 in other countries across the globe. She has 20+ years of corporate and professional experience. Michelle has worked with a wide range of different businesses – …
 
Welcome to Wellthy Living conversations episode 56. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. In this episode, the focus is on the workplace and ho…
 
Sleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it? Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center a…
 
This week, I chat with the incredible Christy Whitman. Christy is a Transformational Leader, Celebrity Coach, and Law of Attraction expert, as well as the two-time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is also the author of the international bestseller Quantum Success. Her forthcoming book, T…
 
A note from Michelle and Brad: First of all, we want our listeners to know how truly much you mean to us. Over the course of the last year, we have shifted gears more than once and you have stuck with us along the way. This podcast has been quite a journey, but honestly it is the perfect thing for the direction we want to be going. We have been div…
 
Welcome to Wellthy Living conversations episode 55. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. I love a good story, especially ones from women who c…
 
In today’s episode, I chat with Diania Merriam, the founder of The EconoME Conference, also known as the “Ted talks of the FIRE Movement (Financial Independent Retire Early). She is also the host of the popular podcast, Optimal Finance Daily where she narrates articles from the best personal finance blogs on the planet. After getting out of $30k of…
 
When we are feeling overwhelmed, burdened, or near burnout why is it that our reflex is always to add? Add a new system to take on more, add some type of organizational tool to help us stay afloat, add help so that we can continue to carry our already full plates. What would happen if we attempted to subtract, rather than add? Well, today that’s so…
 
Welcome to Wellthy Living conversations episode 54 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. Our choices impact our work, health and relationships …
 
What if we told you that you were in control of the amount of joy in your life? Would you believe it? Would you accept the challenge to begin finding it? Kelsey J Patel is an author and meditation teacher who is also certified in EFT and today she is helping us continue the conversation on discovering joy. There are many different facets of our liv…
 
In today’s episode, Krisstina chats with Erin Pheil. Erin breaks down what it is to have “junk value”. The definition of this is described as defining a big goal but not really knowing or understanding the ‘why’ behind it. “We do things and act because we want to feel a certain way. We want to feel safe, we want to feel at peace…but sometimes when …
 
Welcome to Wellthy Living conversations episode 53 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If you are a regular listener or follow my work, you k…
 
Is Michelle going to write another cookbook? Do Brad and Michelle enjoy working together? How did you guys meet? How do you deal with the haters? You asked, and today, Michelle and Brad answered. If you’ve ever wished that you could sit down and hang out with Michelle and Brad, today’s episode is right up your alley. Michelle and Brad spend time an…
 
In today’s episode, Krisstina interviews Steve Goodman. Steve is an expert in business succession planning and estate planning. His knowledge and first-hand experience are exactly what we all need to better understand the importance of planning out our finances for the future. It doesn’t matter if you’re a small or big business; making thousands or…
 
Has anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by? There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product of our circumstances that’s here to st…
 
Welcome to Wellthy Living conversations episode 52 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. My guest on this episode is Nina Hjortlund and in this…
 
Have you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case. Today we are talking about this with two brilliant physician…
 
Funding Finale In our final episode we talk with some experts in mental health advocacy and funding. We also discuss future potential funding mechanisms to support better mental health outcomes and how sectors can collaborate to enable broad systems change. Today I'm joined by: Steve Michelson, Australians for Mental Health Jack Heath, CEO at Phila…
 
In today’s episode, Krisstina interviews Trent LaMonica. Trent is a financial adviser and he helps his clients create an investment plan for achieving their long-term financial goals. Krisstina and Trent dive into the conversation on how to make your money sprout like this is the last spring season! Trent shares his fun fact: “I’ve been working and…
 
How has your mood been over the last year? Are you struggling with emotional rollercoasters? Or even worse, do you just feel to be in a slump all of the time with few “highs”? A few weeks ago, we decided to poll our Instagram community to get an idea about how everyone has been feeling over this last year. It was both saddening and confirming to kn…
 
Homelessness Today we talk to four amazing guests about their experiences working with and supporting people experiencing both mental illness and homelessness. This is an important area to explore given the high prevalence of mental illness experienced by those experiencing homelessness. Today I'm joined by: Andrew Hollows, GM - Getting Housing at …
 
Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara! As you guys know, Stephanie is a spiritual psychologist and today she shares all about what it means to tap into our higher selves. She explains how spirituality can play into our lives, why it’s important in the first place, how we can discover what spirituality means f…
 
Have you ever heard of Shared Equity? Well, neither had I until I talked with this week’s guest, Matthew Sullivan. If you are like me, you have a decent amount of home equity locked into your home with no easy way to access that cash that could be put to better use. The traditional means to try to access the cash -- through a HELOC or Cash-out Refi…
 
Lived Experience Today we talk to three amazing guests about their experiences with the mental health system, how they manage and live with mental health issues and how things might be better in future: Wayne Schwass, AFL Legend, Founder of PukaUp Matthew Jackman, Mental Health Advocate Sakshi Thakur, Founder & CEO of Humanism Mental Wellth Mental …
 
Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads? Likey, it’s in your head, so how do we tell ourselves to knock it off and can keep moving forward? These are …
 
Lived Experience Today we talk to three amazing guests about their experiences with the mental health system, how they manage and live with mental health issues and how things might be better in future: Nick Pearce, CEO of HoMiE Tenille Gilbert, Managing Director of Society Melbourne Mitch Wallis, Founder & CEO of Heart on My Sleeve Mental Wellth M…
 
Funding Mental Health Today we are discussing how our mental health system is funded, emergent solutions and where the future lies with respect to funding. We talk to three philanthropic experts to learn more: Louise Walsh, CEO of Future Generation Paul Rayson, CEO of Hearts & Minds Investments Limited Natalie Elliott, Head of Private Capital and P…
 
We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad). And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?! Dr. Sylvia Tara is a biochemist and a bestselling author, and to…
 
On a scale from 1-5, how happy are you? 1 would mean flat-out depressed most days. 3 is living the status quo. And, 5 means you are living your good life and wake up fulfilled and happy (most days, anyway!). If you are between 1 and 3, the question to ask oneself is WHY? What is the source or circumstance that is (or at least appears to be) the “ca…
 
Welcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in hi…
 
Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too! That’s exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship. Over the last year we’ve all been forced to isolate, sit …
 
Funding Mental Health Today we are discussing how our mental health system is funded, emergent solutions and where the future lies with respect to funding. We talk to three philanthropic experts to learn more: Sarah Davies, former CEO of Philanthropy Australia Ben Clark, Head of Philanthropy and Social Investment, AET Limited Nicole Engelman, Phila…
 
“Oh, you think parenting toddlers is hard? Just wait until the teen years!” Chances are if you’re a parent, at one point or another, someone has projected their negative feelings toward being a parent of older kids. But is that really the narrative we need to accept? Today on Get Wellthy, we are chatting with Kirsten Cobabe who is known as the “tee…
 
Brendan Maher Brendan is the Global Director of Mental Health and Suicide Prevention at Movember. Movember is the leading global organisation committed to changing the face of men's health. Mental Wellth Mental Wellth is a 10-part podcast series exploring the Australian mental health system, its funding and design needs, challenges and opportunitie…
 
Are you curious what question I get asked most these days is? “Krisstina, what do you think of Cryptocurrency?” 6 months ago I was rarely asked this question. You’d have to live under a rock to not know that Cryptocurrency, especially Bitcoin, has been exploding. That, had you purchased one coin a year ago at $3000, you’d see that investment being …
 
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop? The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice. Ethan Kros…
 
A Life Of Purpose In this episode, we explore what it means to live a good life- a life filled with meaning and purpose. We discuss what this means for our mental health and wellness. Joining us for this episode are: Suparna Bhasin, Co-Founder of the MaiTri Foundation and Founder and CEO of She Creates Change Ted Baillieu, Former Victorian Premier …
 
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