最高の Welcoming ポッドキャスト (2024)

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Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever 48:30

13d ago48:30

48:30

In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop…

1
Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH 27:16

1M ago27:16

27:16

In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adve…

1
Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change 28:30

2M ago28:30

28:30

In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling wi…

1
Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH 15:07

5M ago15:07

15:07

In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking …

1
The Blue Zones: The Secrets To Thriving As You Age 23:10

5M ago23:10

23:10

In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth You’ve probably heard the term ‘Blue Zones’ based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the be…

1
Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation 16:23

7M ago16:23

16:23

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a rec…

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Living The Four Agreements: Transforming Your Life With Wisdom 28:15

7M ago28:15

28:15

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best, are powerful principles that if followed can comple…

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Mindset Makeover: Embracing a Growth Mindset for Greater Resilience, Motivation and Success 31:50

8M ago31:50

31:50

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed. There is a ton of information about mindset out in the media and some of it…

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Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being 43:27

9M ago43:27

43:27

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be furth…

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The Fountain of Youth: Longevity and Living Your Best Life 26:41

10M ago26:41

26:41

Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia’s groundbreaking book, Outlive: The Science and Art of Longevity. In here, he shares evidence-based strategies for optimizing hea…

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Spice Up Your Life: How Home Cooking Nourishes Body and Soul 27:20

10M ago27:20

27:20

Looking to spice up your life? If so, we’ll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into the countless ways that cooking at home nourishes both our bodies and our souls. From the healing power of vibrant herbs and spices to the joy of creating meals from scratch…

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Goal-Getter: How to Set and Achieve Your Dreams 26:15

11M ago26:15

26:15

With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams. Dave discusses his process that involves setting specific goals under different categories (health and well…

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Yoga Unveiled: Cultivating Body Dialogue for Healing and Self-Transformation 39:37

11M ago39:37

39:37

With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can hel…

1
Radiant Outlook: The Impact of Positive Thinking and Gratitude on Wellness 19:50

12M ago19:50

19:50

With Thanksgiving right around the corner, we’ll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we’ll delve deep into the science, psychology, and real-life experiences of gratitude, and how it can positively impact our mental, emotional, and physical well-being. Debbie and Dave explore so…

1
The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being 33:59

1y ago33:59

33:59

In this episode, we explore all things related to getting a peaceful nights’ sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene and maintaining consistency, how nutrition and hydration affect your sleep, to the importance of physical exercise on your sleep quality. Dave and Debbie discuss their own s…

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Pioneers in Holistic Health: Insights from an Expert at Shaklee 29:07

1y ago29:07

29:07

In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S. L.N., Board Certified Licensed Clinical Nutritionist, will share her deep knowledge of the company’s founder, Dr. Forrest C. Shaklee, and his groundbreaking contributions to the holis…

1
From Rock Hopping to Moose Encounters: The Magic of Hiking in White Mountain National Forest 21:32

1y ago21:32

21:32

In this episode, we’ll be taking you on an adventure in New Hampshire’s White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes. Located off Route 302 between Twin Mountain and Bretton Woods, the trail offers approximately 5.6 miles of breathtaking scenery, gentle slopes, and beautiful river crossings. As you …

1
Hacking Your Health – Harnessing the Benefits of Continuous Glucose Monitoring 32:55

1y ago32:55

32:55

Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we can gain real-time insights into our body's response to food, exercise, stress, and so much more. Being a woman in my late 50's in menopause with fasting blood sugar levels…

1
The Importance Of A Daily Mindfulness Practice For Greater Peace, Focus And Clarity 15:00

1y ago15:00

15:00

In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but also fosters resilience, promotes emotional well-being, and enhances our overall mental health. Dave and Debbie will discuss their mindfulness practices and the profound be…

1
The Art Of Motion: Finding Joy In Changing Your Movement 21:18

1y ago21:18

21:18

In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically. From exploring different exercise routines to finding greater ease in everyday activities, Dave and Debbie will discuss how they are able to maintain consi…

1
Debbie and Dave’s personal stories of following a healthy spiritual lifestyle and it's many benefits 22:46

1+ y ago22:46

22:46

Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realize that changes were necessary to continue to maintain their good health and vitality. And the added benefit of how these lifestyle changes have affect…

1
Carver Hiatt - Men's Mental Health | WM EP5 31:17

3+ y ago31:17

31:17

According to a poll of 21,000 American men by researchers at the National Center for Health Statistics, almost 1 in 10 men reported experiencing some form of depression or anxiety. However, less than half sought treatment. In this episode, Carver and I talk about men's mental health. Carver discusses his own mental health and the importance of find…

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Katie Clark - Happy Anniversary, Covid | WM EP4 33:53

3+ y ago33:53

33:53

Exactly one year ago today, March 14, 2020, national emergencies and strict travel measures were declared across the globe because of the outbreak of the coronavirus. North Carolina schools were closed. Life seemed to pause. That pause that we naively thought would only last two weeks has now hit its 365th day. So, to commemorate everything we have…

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Where I’ve Been, Online School, and Social Media | WM EP3 22:25

4y ago22:25

22:25

It’s been a while since we last talked… Listen in to find out why I’ve been away from the mic for so long. In episode three, I also chat about new year’s resolutions, the anxiety that comes with online learning and a new semester, and the effects of social media on our mental health. To be a part of future polls and q&a’s like the ones I talked abo…

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Getting Vulnerable | WM EP1 11:16

4y ago11:16

11:16

This week is a solo episode! Emmy opens up about her mental health and shares ways to get through the rough days. Listen now to find out the reasons behind the creation of Welcoming Minds! Resources: https://www.mentalhealth.org.uk/publications/how-to-mental-health https://schools.au.reachout.com/articles/mental-health-websites National Suicide Pre…

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Welcoming Minds Trailer 0:58

4+ y ago0:58

0:58

Together we will face the realities of living with anxiety, ADHD, depression, eating disorders, and other mental illnesses... and fight the stigma surrounding the topic. Thank you for joining me on this journey! For more information... Check out our instagram: https://www.instagram.com/welcomingminds/ Check out our website: https://emartin046.wixsi…

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A special message from Chris

12+ y ago

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Introducing Escape Velocity Radio: http://escapevelocityradio.com.G7 Welcoming Committee Records による

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Jamaica Plain "I Won't Run"

16+ y ago

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From "This Time It's Personal" (G7057)G7 Welcoming Committee Records による

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Jamaica Plain "Proud to be an American"

16+ y ago

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From "This Time It's Personal" (G7057)G7 Welcoming Committee Records による

1
G7 Video Podcast Episode 2: Clann Zú "Hi Fat Lo Fat" (Live)

17y ago

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Aussie/Eire faves Clann Zú performing "Hit Fat Lo Fat" from their self-titled EP. I think this is in Dublin? Sometime in 2004 maybe. P.S. Declan "meant to do that."G7 Welcoming Committee Records による

1
G7 Video Podcast Episode 1: Hiretsukan "Barrel Roll" (Live)

17y ago

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Brooklyn's own Hiretsukan performing "Barrel Roll" in some basement, most likely in the eastern United States, probably in 2002 or so.G7 Welcoming Committee Records による

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The Rebel Spell "Bring 'Em In"

17y ago

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From "Days of Rage" (G7054)G7 Welcoming Committee Records による

1
Head Hits Concrete "Beacon to the World"

17y ago

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From "Thy Kingdom Come Undone (+9)" (G7052)G7 Welcoming Committee Records による

1
Jamaica Plain "Endless War"

17y ago

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From "King of Hearts" (G7053)G7 Welcoming Committee Records による

1
The Rebel Spell "They Know!"

17+ y ago

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From "Four Songs About Freedom" (G7055)G7 Welcoming Committee Records による

1
The Rebel Spell "December 8th, 1980"

17+ y ago

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From "Days of Rage" (G7054)G7 Welcoming Committee Records による

1
Jamaica Plain "King of Hearts"

17+ y ago

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From "King of Hearts" (G7053)G7 Welcoming Committee Records による

1
Head Hits Concrete "Apparatus"

17+ y ago

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From "Thy Kingdom Come Undone (+9)" (G7052)G7 Welcoming Committee Records による

1
G7 Radio Redux!, February 26th 2007 - Episode 4

17+ y ago

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This month we are pleased to bring you a comprehensive guide to self-clownage featuring our very special guest speaker: Ed from Etobicoke!G7 Welcoming Committee Records による

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G7 Radio Redux!, February 19th 2007 - Episode 3

17+ y ago

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Join us as we help the military celebrate the Year of The Pig!G7 Welcoming Committee Records による

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G7 Radio Redux!, February 12th 2007 - Episode 2

18y ago

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Please, won't someone stop us?G7 Welcoming Committee Records による

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G7 Radio Redux!, February 5th 2007 - Episode 1

18y ago

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For some unknown reason, we decided to do try this again, although in an extremely abridged weekly format with even WORSE production values than before. Stay tuned for its demise.G7 Welcoming Committee Records による

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Mico "Motion Pictures"

18y ago

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From "Our Living Language" (G7051-D)G7 Welcoming Committee Records による

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Subhumans "Moving Forward"

18y ago

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From "New Dark Age Parade" (G7044)G7 Welcoming Committee Records による

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G7 Radio, Episode 7, August 2006 - "I thought you didn't eat soup?"

18+ y ago

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This month we interview Indigenous Peoples' Solidarity Movement activist Shelagh Pizey-Allen about the Grassy Narrows blockade, reveal the results of a scientific analysis of last month's spine- tingling seance, talk to a man who is directly related to a historic moment in Propagandhi history and in the course of recounting a wildly speculative bio…