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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief
35:50
35:50
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35:50
In this episode, we dive into various life challenges that many of us face, including the delicate balance between vulnerability and leadership in the workplace, overcoming self-doubt in entrepreneurship, managing the pressures of university life, and dealing with grief after losing a beloved pet. For more information go to: www.walkingsession.com.…
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2: Answering Your Questions: Navigating Family Boundaries, Overwhelm, and Inner Child Healing
47:06
47:06
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47:06
In this episode, I dive into the questions you've submitted on social media, covering everything from handling family members who overstep boundaries, to managing feelings of overwhelm and frustration, and even tackling the journey of healing your inner child. Join me for a candid conversation full of practical advice, relatable experiences, and a …
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1: Finding 'Me Time' Amidst the Chaos: Practical Tips from a Mum and Psychologist
19:57
19:57
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19:57
In this episode, we explore practical strategies for finding me time as a busy mum, offering simple, adaptable tips to help you prioritize self-care amidst the demands of motherhood. From adjusting expectations based on your child's life stage to incorporating short, enjoyable activities into your day, we discuss how even small moments can make a s…
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