最高の Wake Up With Glo ポッドキャスト (2024)

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108 Why You Won’t Let Things Get Better 41:56

2y ago41:56

41:56

Most people view themselves as solely the protagonist in what is really a protagonist/antagonist Self system. This episode reveals the psychological phenomena that cause us to be our own adversaries when all we seem to want is the best for ourselves. Tune in to learn how you can best work around your own human programming to break the cycle of gett…

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107 Accepting Who You’re Not 30:42

2+ y ago30:42

30:42

With so much emphasis placed on “finding ourselves”, it has become rather difficult to distinguish our changing desires from our true nature. Our desires being heavily influenced by the world around us leads us to confuse our conditioned minds’ yearning for our innate selves. In this episode, we discuss what it means for us to know and accept who w…

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106 Psychological Resistance 31:48

2+ y ago31:48

31:48

Our inner resistance is built from an unwillingness or inability to confront ourselves as we are or have been. Learning to identify what we are resistant to can provide the awareness necessary to begin excavating the blocks to our own fulfillment. In this episode, we explore how resistance makes its way into each of us and what you can do to fight …

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105 The Role We Play In Our Own Suffering 25:01

2+ y ago25:01

25:01

What is suffering? This episode examines the age old question and reveals ways to begin identifying where you are both the inflictor and the bearer of your own suffering.

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104 Defeating The Ego — Daily Practices 45:15

2+ y ago45:15

45:15

Knowing the ego is there is not enough. It pays to know the specifics of how it functions and all the ways in which we are allowing it to rule over us on a daily basis. This episode expounds upon exactly what you should be paying attention to if you intend to take your power back.

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103 The Problem With Passivity 36:59

2+ y ago36:59

36:59

The danger in accepting “what is” centers around opting out of your own personal responsibility to sustain and further develop what is. This episode examines the concept of passivity, what it really means to let life happen to you and why failing to correct for it can easily become the greatest mistake of your life.…

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102 Expectation vs. Hope: A Key Distinction 32:19

2+ y ago32:19

32:19

When we expect things to happen, we outsource our personal responsibility. When we hope for things, we reveal our true desires. Learning to distinguish between an expectation and hope can allow us to better tend to our own need fulfillment, and subsequently show up for the needs of others. This episode reveals how to do just that.…

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101 Individuation — Becoming Who You Are 34:59

3y ago34:59

34:59

Self-realization is both a goal and a lifelong pursuit. This episode breaks down the individuation process to help you better understand where you are in the journey of becoming and how you can better support yourself as you come into your wholeness.

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100 The Cure For Apathy — Getting Your Spark Back 33:24

3y ago33:24

33:24

Apathy is a common state of human existence that we’re often unequipped to deal with when finding ourselves no longer desiring or working toward what once were important goals. We misunderstand apathy, and in doing so, compromise our ability to overcome it. This episode examines the three reasons you may find yourself in a state of apathy, what the…

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099 The Art Of Falling Apart 21:08

3y ago21:08

21:08

We fall apart in many ways, but understanding the process of falling apart and coming back together can transform our entire experience of suffering. Learning to fall apart “better” can become our way out of the suffering and deeper into ourselves, a position that could never have been achieved through ease alone. This episode serves as a blueprint…

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098 Triggers: Avoid Or Confront? 30:03

3y ago30:03

30:03

Should we avoid our triggers or confront them? And if we are to confront them, how? This episode examines the truth of triggers and how we can work through them to call in greater emotional stability and control over our lives.

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097 Integrity: It Will Make Or Break You 24:17

3y ago24:17

24:17

True integrity is about wholeness. It’s about learning to integrate ALL the parts of ourselves rather than living out of only those that comply with society’s standards or what members of the groups to which we belong deem “appropriate”. This episode examines why so many are living out of integrity and how ignoring our call to integrity is fatal to…

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096 Is Your Life Meaningful? 27:09

3y ago27:09

27:09

We all wish to lead meaningful lives, but what is it that truly makes life meaningful? This episode takes us through the different ways we all spend our time and serves as a guide for transforming the time we do spend into something more meaningful.

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095 Unconditioned Consciousness 25:16

3y ago25:16

25:16

In order to heal, we must be willing to unlearn what we’ve been taught about ourselves and the world we live in. By developing our conscious awareness, we can transition from living in the past (which creates our suffering), to living in the present (the only place the authentic self can exist).

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094 Your Hidden Significance 24:08

3y ago24:08

24:08

Understanding our own significance can be difficult in a world that doesn’t always allow us to define it for ourselves. In this episode we explore personal significance and how regardless of whether your ego has assured you of yours, you may not be tuned into the most meaningful element of your existence.…

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093 Is Being “Relatable” Necessary To Make A Difference? 33:53

3y ago33:53

33:53

Relatability has become a buzzword in our social world that encourages us to be vulnerable by connecting to the other rather than the Self. This episode examines the utility and the downside to being relatable and/or relating and walks us through a framework for a new way to relate without being inauthentic, and in turn becoming more of ourselves.…

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092 Judgmental? What Fixing It Will Do For Your Life 33:30

3y ago33:30

33:30

Judgment is a part of human nature, but is our use of our own judgment system helping or hurting us? This episode explores judgment in a way that will free you from its negativity and set you up for healing, and ultimately, success.

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091 Identifying Your Core Beliefs 30:56

3y ago30:56

30:56

Our core beliefs dictate how we see ourselves, others, the world at large, and ultimately our satisfaction with life itself. If we are to break through the blocks keeping us from our fulfillment and self-actualization, we must start with identifying our core beliefs so that we can set ourselves up to reprogram our subconscious for the life we wish …

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090 Selflessness Is A Trap 25:45

3y ago25:45

25:45

What does it actually mean to be selfless, and is it as noble a pursuit as we once thought?

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089 Self-Efficacy — The Reason Why You’re “Stuck” 47:52

3y ago47:52

47:52

Self-efficacy plays a vital role in our ability to succeed and it has its roots in our core beliefs. This episode explores the deeper meaning of self-efficacy and offers a framework for building and maintaining high self-efficacy so that you can get what you want out of life.

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088 Worthy vs. Humble 25:10

3y ago25:10

25:10

We’re encouraged to think highly enough of ourselves to be motivated to act, but expected to remain low enough in our self-image to remain humble. This episode explores an unexamined paradox to help listeners reconcile their sense of worth with their humility, while walking us through the significance of our insignificance.…

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087 How To Live For Yourself Amongst Others 31:33

3y ago31:33

31:33

There’s a pressure to be your own person while living amongst so many other people. So how do we maintain our sense of self? How do we guarantee that we’re not overly influenced and underrepresented? This episode breaks down how you can make sure that your life remains your own.

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086 How To Use Your Intuition 41:48

3y ago41:48

41:48

We know the value of our own intuition, but how do we actually use it? This episode explores the distinction between the voices in your head so that you can better separate your intuitive from your egoic sense. We walk through the fine details of how your intuition actually works and how you can learn its language to fully access its power.…

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085 Creation and Destruction — Why Both Are Necessary 24:55

3y ago24:55

24:55

In a world that focuses on creation, destruction proves to be an equal, if not greater, ally. By changing how we view destruction and figuring out what needs destroying and just how to go about it, we can free up the necessary energy to create the life we desire.

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084 Imposter Syndrome — How To Tell If You Really Are An Imposter 32:54

3+ y ago32:54

32:54

This episode will help you determine whether your feelings of not being “good enough” or “ready enough” are fear-based and fraudulent, or actually a valid assessment of your preparedness to show up meaningfully in your work and in your life.

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083 Coping With Invisibility 40:55

3+ y ago40:55

40:55

If you’re struggling with your own sense of belonging, with not feeling seen by a person, a group, or the world, this episode offers workable solutions to how you can go about breaking down the barriers to visibility in your life.

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082 Energy Management 28:02

3+ y ago28:02

28:02

Our energy system can be broken down into three main parts: the mind, the body, and the spirit. Learning how to manage each energy sector, especially our spiritual energy, stands to completely shift how we feel about ourselves and what we’re doing with our lives.

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081 The Art Of Not Knowing 46:18

3+ y ago46:18

46:18

For those of us who seek, it can be difficult to deal with not knowing. The mysteries of life become burdensome when we get tied up with finding clarity around the unknown. But learning to accept how little we know and possibly ever will may be the greatest gift of all, one we didn’t know we needed.

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080 Releasing Expectations 25:32

3+ y ago25:32

25:32

We expect a lot from ourselves and from others, and these expectations disproportionately dictate how things turn out rather than simply offering us the necessary discernment to navigate our lives. By learning to shed our expectations, we gain more than we lose, and this episode makes a case for why our efforts are well spent doing so.…

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079 Authenticity — A Trend Or The Way To Fulfillment? 26:07

3+ y ago26:07

26:07

Authenticity has become more of a buzzword than a genuine pursuit of self. This episode attempts to reframe your perception of what it means to be authentic so that you can stop questioning whether you’re doing it right and actually do it.

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078 You’re Special, But Not Really 29:57

3+ y ago29:57

29:57

We all want to believe that we’re special, and we should, but not at the expense of others. This episode explores how special you are and can be, but in a way that doesn’t require you to compare yourself to other people and inflate or deflate your ego. In fact, the new “special” teaches you to remove ego altogether so that you can get closer to you…

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077 Discipline — Where Can I Get Some? 29:44

3+ y ago29:44

29:44

Discipline is less of a character trait than it is an acquired skill. A lack of discipline stops so many from getting to “the gold” that they’re after in their personal and professional lives, but it no longer has to. We can become more disciplined whether we already exhibit a level of discipline or if we’re starting from zero. This episode offers …

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076 Why You Should Stop Explaining Yourself 41:39

3+ y ago41:39

41:39

The need to explain ourselves may seem like a simple desire to be understood, to belong, to be accepted by those whose opinions we care about, but in reality it’s just a way to stall at being who we are. In this episode I build a case for why you should stop justifying who you are IMMEDIATELY, and how doing so will bring more ease and fulfillment i…

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075 The Four Types Of Human Connection 38:08

3+ y ago38:08

38:08

Identifying a “true connection” can be difficult when we’ve grown to interpret the highs and lows of our emotionality as “connecting” or being connected. The truth is that by our very human nature, we simply can’t go without connecting, despite our best efforts. This episode explores how you can identify the types of connections in your life and wh…

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074 Stop Trying To Be A Good Person 20:37

3+ y ago20:37

20:37

Our attempts at being and doing “good” are largely misguided. We often miss the point of our own existence by attempting to be good at the expense of labeling someone or something else as bad or less good. We cannot pursue “goodness” without the diminishment of another human being as not living up to our individual level of goodness, and so this in…

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073 The Downside To The Law Of Attraction 30:04

3+ y ago30:04

30:04

As the law of attraction states, the quality of the thoughts that we have and the energy that we put out is what we ultimately call in to our lives — but what happens when we think our thoughts are good but they aren’t? When all the bad that we think we’re rejecting is actually being attracted through our attention and awareness of the very things …

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072 Choosing To Live Inside Yourself 33:58

3+ y ago33:58

33:58

We all have a choice to live inside of ourselves or outside in the world, and what we choose will drastically impact the outcome of our lives. Choosing to know ourselves and navigate the outside world from that knowing stands in contrast to walking this earth as avatars who adhere to what is rather than fulfill what we are. This choice is major and…

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071 “Emotional Rooting” — Hijacking Our Physiology To Win The Motivation Game 41:01

3+ y ago41:01

41:01

Emotional Rooting is a term I’ve coined for the practice of reconditioning ourselves around “motivation”. Many struggle with staying motivated but haven’t considered the physiological implications of motivation and how it ties into being a living, breathing, emotional being. This episode discusses this practice and divulges how you too can take con…

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070 Quieting The Judgmental Mind 44:46

3+ y ago44:46

44:46

Our judgments harm us in ways we may not be aware of. What might seem like a mere “knowing of self” and having strong opinions about who we are in relation to others is often a projection of our own pain that keeps us isolated from one another and even further from ourselves. This episode examines the truth about judgment and how we can begin to al…

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069 The Power Of Loneliness 40:57

3+ y ago40:57

40:57

What if I told you that loneliness is the best thing that could ever happen to you? This episode reveals how being lonely is the ultimate power and society has it all wrong.

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068 The Cure To Your Suffering 31:42

3+ y ago31:42

31:42

We all want to be happy, but the key is not to pursue happiness, but to resolve our suffering. This episode digs deep into the source of our suffering and offers guidance on how we can begin to chip away at it.

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067 Overcoming Your Own Sense Of Urgency 35:34

3+ y ago35:34

35:34

Many of us operate from a place of urgency and a belief that it is necessary in order to build and maintain success. What we fail to realize is how living in a state of urgency can cause us to bypass our true purpose, leaving us worse off than when we started. This episode serves as both a warning and a guide to transforming a deep sense of urgency…

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066 How To Use Your Pain For Good 30:09

3+ y ago30:09

30:09

All of us will come to experience pain, but few will use that pain productively. For those willing to do the deep work of confronting their pain, tracing it’s origins, and then using it to get more out of life, I invite you to listen to this episode on how to transform your pain into purpose.

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065 Why Doing What Successful People Do Is A Terrible Idea 33:27

3+ y ago33:27

33:27

If you’ve ever tried to model after “the greats” and wondered why you haven’t had luck, or perhaps have and still feel unfulfilled, this is for you. If you’ve ever obsessed over what someone else who was successful in the space you’re in did to get there or is doing but all it did was deter you from getting anything done, this is for you. We stand …

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064 Why You Just Can’t Seem To Win 26:50

3+ y ago26:50

26:50

If you feel stuck, like everything you’re trying just isn’t getting you closer to your goals, this episode is here to help. Here we discuss a few of the top reasons why people can’t seem to win despite their best efforts and what they can do to fix it.

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063 What Is A Self-Concept? 41:22

3+ y ago41:22

41:22

Our self-concept is how we view ourselves based on our past experiences and what the world has led us to believe about who we are. It is a powerful indicator of what we will be able to accomplish because it sets the tone for how we engage with the world. By developing an understanding of what our personal self-concept is and how it came to be, we c…

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062 Change: What It Is And How To Guarantee It Happens 37:14

4y ago37:14

37:14

Change is the essence of life. It’s how we grow and unlock new levels of living. This episode explores the specific stages of change to help us understand what it is fundamentally, and how we fit into the process of change itself. Once we understand what change is and where we fit, we can start to apply a three-step process to improve our ability t…