VARs 公開
[search 0]
もっと
Download the App!
show episodes
 
Jump into the lives of Megha and Varsha as we talk about our current society and learn more about who we are and share different ways on how we can all grow and develop as human beings. We interview many professional/famous guest speakers to share their stories. We hope this podcast is a fun way to empower and enlighten! Check out our website for more details and updates! http://www.meghavarsham.com/
  continue reading
 
Artwork

1
God se Woord VARS vir jou Vandag

Jokkie Gauché on behalf of Berni Dymet

Unsubscribe
Unsubscribe
毎日
 
JOU DAAGLIKSE GRATIS OORDENKING Wil jy graag direkte toegang tot VARS hê? Dit is ‘n daaglikse e-oordenking van 3 minute om jou te help om dieper in God se Woord en nader aan Jesus te kom. Elke oordenking bevat ‘n kragtige Bybelvers, met ‘n paar woorde van inspirasie, hoop en aanmoediging wat daagliks per e-pos na jou slimfoon, tablet of rekenaar gestuur word. Jy kan na die klank luister of die teks lees. Dit gaan alles daaroor om jou te help om God se stem te hoor, sodat jy in ‘n ryk, dinami ...
  continue reading
 
Artwork
 
The Varsity Radio Show is a live show that airs on 88.5 JFM (WJIA-FM) in Guntersville, AL on Tuesdays from 2:30-4:30 Central. It's geared toward 12-25 year-olds. We interview local high school and college athletes, students, & coaches. Check us out! You'll be glad you did! And, if you'd like to watch & listen to us live, follow this link: https://www.facebook.com/VarsityRadioShow
  continue reading
 
Join Chris Schmidt, Elijah Herbel, and the Hail Varsity team of experts for the best sports talk radio show around. Don’t miss a day without your Husker coverage. Live on air: Monday through Friday 4:00-6:00 p.m -ESPN 590 AM (Omaha) -KFOR 1240 AM/101.5 FM (Lincoln) -Newstalk 900 AM (Columbus) -1460 AM/1550 AM (Kearney, Hastings, Grand Island) Also streaming live online on Saturdays from 7:30-9:00 a.m. Watch Live on YouTube: Afternoons with Chris Schmidt and Elijah Herbel
  continue reading
 
Varsity Termite and Pest Control was built on complete customer satisfaction, one customer at a time. Varsity Termite and Pest Control 6056 E Baseline Rd #122 Mesa, AZ 85206 Office: (602) 757-8252 Website: https://varsitytermiteandpestcontrol.com/ Glendale Office 4122 W Fallen Leaf Lane Glendale, AZ 85310 Phone: (602) 698-8704 Website: https://varsitytermiteandpestcontrol.com/north-phoenix-termite-inspection/ Gilbert Office 2180 E Aris Dr Gilbert, AZ 85298 Phone: (480) 382-9900 Website: http ...
  continue reading
 
Artwork

1
Versatile Varsha Bhosale

Prof.Varsha Bhosale

Unsubscribe
Unsubscribe
月ごとの
 
साहित्य, समाज, शिक्षण , राजकारण , अवतीभोवतीच्या घडामोडी,अशा विवीध विषयांवर मुक्त संवाद, चर्चा, मोटिवेशन, इंस्पिरेशन, धमाल मस्ती आणि बरच काही.....छोट्या बाल दोस्तांसाठी गोष्टी, महिलांसाठी आर्थिक सबलीकरण ,मनोरंजन, तरुणांसाठी माहितीपूर्ण विषय , अभ्यास, शिक्षण, व्यवसाय मर्गर्दशन. प्रेरणादायी , सकारात्मक विचार मांडण्याचा आणि..हसत खेळत..आनंद पेरण्याचा प्रयत्न.....
  continue reading
 
Artwork

1
Prachi Varshney

Prachi Varshney

Unsubscribe
Unsubscribe
月ごとの
 
Helloooo! I am from Earth! And what about you? Well if you believe that sharing means caring.... jump in! You got me as one more member of the tribe which believes in living the life to fullest! Any help needed, ask me! Anytime! Cover art photo provided by Kelly Sikkema on Unsplash: https://unsplash.com/@kellysikkema
  continue reading
 
Inter-Varsity Internet Radio Broadcasting 라디오대학가는... 2001년 3월 5일, '세상을 주도하는 깨어있는 방송' 이라는 모토 아래 IVF 학생들이 모여 시작한 인터넷 라디오 방송입니다.
  continue reading
 
Teens love fiction more than non fiction . This is a fictional and sorta a dystopian story. It’ll be a short story, so don’t worry it won’t be that boring. I have been writing this story for nearly two years in my website so I thought to make a podcast of it . Thank you for listening!!! If you like my story, share it and review it.
  continue reading
 
Artwork
 
An unnecessarily detailed and overly critical dive into the world of sports films. Support this podcast: https://podcasters.spotify.com/pod/show/varsityviewspod/support
  continue reading
 
Artwork

1
Virtually Varsity

Virtually Varsity

Unsubscribe
Unsubscribe
月ごとの
 
The Virtually Varsity podcast covers all things surrounding the MCLA. In the podcast we we will be discussing polls, rankings, and more. We’ll talk to the players and the coaches that make the league happen. Support this podcast: https://podcasters.spotify.com/pod/show/vvlacrosse/support
  continue reading
 
Artwork

1
Varsity Journal

Varsity Journal

Unsubscribe
Unsubscribe
月ごとの
 
Independent podcast exploring the world of sports and other shenanigans going on in my life. Itunes: https://itunes.apple.com/us/podcast/varsity-journal/id1436556695?mt=2&ign-mpt=uo%3D4 Spotify: https://open.spotify.com/show/2233fEKaQeiWYUIUGClCfT Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/varsity-journal Overcast: https://overcast.fm/itunes1436556695/varsity-journal Support this podcast: https://podcasters.spotify.com/pod/show/ryan-poirier/support
  continue reading
 
Artwork
 
We are students of Biblical Theology and Intercultural Studies and host discussions about theology, the Bible, Christian Philosophy and what in the world to do with it. Join us, as we wrestle with tough questions and seek to reason toward sound answers!
  continue reading
 
Artwork

1
Varsity Beat

The Varsity Collective

Unsubscribe
Unsubscribe
月ごとの
 
The Varsity Beat, presented by The Varsity Collective, is your all-access pass to the Wisconsin Badgers. Join professional basketball player and Wisconsin’s own Sam Dekker as he sits down with today’s star Wisconsin student-athletes and Badger greats of the past, giving you a closer look into some of your favorite Badgers both inside and outside of their sport. Whether you’re a current student, Wisconsin alum, or simply a Badger fan, The Varsity Beat is a must-listen!
  continue reading
 
Artwork

1
IT varsity Tech Watch

Bilal & Maseeh Kathrada

Unsubscribe
Unsubscribe
月ごとの
 
There are two things we are totally passionate about: technology and education. Nothing gives us more joy than teaching and empowering people. In this podcast we (father and son duo from South Africa) discuss the latest trends and life changing innovations in technology.
  continue reading
 
Artwork

1
Varsity Spotlight

Watertown Daily Times

Unsubscribe
Unsubscribe
月ごとの
 
Hear from the best high school athletes throughout New York's North Country -- a Watertown Daily Times sports podcast. Support this podcast: https://podcasters.spotify.com/pod/show/high-school-football-spotlight/support
  continue reading
 
Artwork

1
1944, la distruzione di Varsavia

Paolo Colombo - Il Sole 24 Ore

Unsubscribe
Unsubscribe
月ごとの
 
In questo podcast il prof. Paolo Colombo racconta un incredibile episodio della II Guerra Mondiale per lo più trascurato dai manuali di storia eppure caratterizzato da un tasso di assurda drammaticità che lo rende per molti aspetti unico. Ne viene una vera e propria narrazione civile. Intrecciando la Storia politica e militare con singole storie individuali e specifiche vicende, si ricostruisce in maniera toccante e avvincente l’evoluzione dei rapporti tra Germania e Polonia assieme alla fer ...
  continue reading
 
Loading …
show series
 
Spreuke 12:27 Die luiaard verroer nie ’n vinger om self kos te maak nie. ’n Hardwerkende mens gaan uit sy pad om kosbare besittings te versamel. Wanneer word ‘n behoefte aan rus, ons verskoning vir luiheid? Ja, ons weet dat ons almal moet rus van ons arbeid, maar daar is 'n fyn lyn tussen iemand wat ware rus nodig het en 'n lieplapper wat tot luihe…
  continue reading
 
Chris Schmidt, Elijah Herbel, Mark Kraynak, Bill Coleman, and Connor Clark are in for a spring game pre-game edition of the Hail Varsity Saturday Morning show as the guys kick it off with Brandon Vogel and discussing the quarterbacks, other position groups the guys wants to see impress, and what kind of game are they going to see from a competitive…
  continue reading
 
Chris Schmidt, Elijah Herbel, and Connor Clark join you for a Friday edition of Hail Varsity Radio that starts with extended coverage of the tornados that hit Lincoln and Omaha today. The guys welcome KFOR News Director Jeff Motz to give his updates and perspective of what happened today and what to expect heading into the night. Then, Jacob Padill…
  continue reading
 
Clausborne joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Friday edition of Hail Varsity Radio to provide a little bit of laughter during a tough day in Nebraska during the Friday Forecast. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hu…
  continue reading
 
Bill Doleman joins Chris Schmidt, Elijah Herbel, and Connor Clark for a Friday edition of Hail Varsity Radio to give his thoughts on today's weather and the local radio coverage that has come along with it, his outlook for the spring game tomorrow morning, and his NFL Draft reaction from last night. A Hurrdat Media Production. Hurrdat Media is a di…
  continue reading
 
Jacob Padilla joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Friday edition of Hail Varsity radio as the guys try to cut through the severe weather wit some basketball portal talk. Jacob gives his reactions and thoughts to where all of the Omaha recruits ended up in the portal. A Hurrdat Media Production. Hurrdat Media is a digital media…
  continue reading
 
Johannes 5:28,29 Moenie hieroor verbaas wees nie: daar kom 'n tyd wanneer almal wat in die grafte is, sy stem sal hoor en sal uitgaan. Dié wat goed gedoen het, sal opstaan en lewe, en dié wat verkeerd gedoen het, sal opstaan en veroordeel word.” Die dood is ongelooflik finaal. Wanneer jy sterf, hou jy op om asem te haal, jou hart hou op met klop, j…
  continue reading
 
Chris Schmidt, Elijah Herbel, and Connor Clark are back for a Thursday edition of Hail Varsity Radio as the guys open the show talking NFL Draft as well as the upcoming spring game for Nebraska. Then they welcome Brandon Vogel to the show to discuss what he would like the Bears to do during tonight's draft as well as how much of the playbook we wil…
  continue reading
 
Danny Burkes joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Thursday edition of Hail Varsity Radio to give his draft thoughts and his betting plays for the NFL Draft. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and…
  continue reading
 
Gary Barnett joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Thursday edition of Hail Varsity Radio as he discusses Nebraska's quarterback rooms and who is separating themselves, what he wants to see from the spring game, and his thoughts regarding the NFL Draft. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial …
  continue reading
 
Field Yates of ESPN joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Thursday edition of Hail varsity Radio to preview the 2024 NFL Draft, discusses quarterbacks on the board, and what team will grade the highest after round one. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in O…
  continue reading
 
Brandon Vogel joins Chris Schmidt, Elijah Herbel, and Connor Clark for a Thursday edition of Hail Varsity Radio to discuss who he wants to see at the spring game, what he wants to see at the spring game, and what it is going to take for Nebraska to get players back in the first round of the NFL Draft. A Hurrdat Media Production. Hurrdat Media is a …
  continue reading
 
Johannes 5:24 “Dit verseker Ek julle: Wie luister na wat Ek sê, en in Hom glo wat My gestuur het, het die ewige lewe. Hy word nie veroordeel nie, maar het reeds uit die dood na die lewe oorgegaan. Baie mense verstaan die enigste vereiste vir toegang tot die ewige lewe heeltemal verkeerd. Sommige sê, ek is nie so 'n slegte mens nie. Ek behoort reg t…
  continue reading
 
Chris Schmidt and Elijah Herbel join you for another Wednesday edition of Hail Varsity Radio to discuss the latest regarding Nebraska's interest in transfer portal RB Dylan Edwards, as well as giving their reaction to Reggie Bush getting his Heisman Trophy back. Jeremiah Sirles checks in with the guys to preview both the NFL Draft and Nebraska's Sp…
  continue reading
 
Evan Bland of the Omaha World-Herald joins the show for his usual Wednesday segment to give the latest he's hearing on former Colorado RB Dylan Edwards, who entered the transfer portal earlier this week. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the…
  continue reading
 
Bill Bender of The Sporting News joins Hail Varsity Radio to give the guys his NFL Draft preview, including some of the guys he really likes and his take some of the recent rumors that have reached the press over the last few days. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, N…
  continue reading
 
Former Husker Jeremiah Sirles joins the show to give the guys an NFL agent's perspective of this week's NFL Draft before he gives his thoughts on what we'll see in the Spring Game on Saturday. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Me…
  continue reading
 
Husker historian (and Heisman voter) Mike Babcock joins a Wednesday edition of Hail Varsity Radio to give the guys his reaction to Reggie Bush getting his Heisman Trophy back. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and l…
  continue reading
 
Dr. Brandon Seifert joins Hail Varsity Radio for another Jock Doc segment to discuss the rib fracture suffered by Cubs star Cody Bellinger, including how severe this injury could be and what a timetable for his return to the field could look like. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company b…
  continue reading
 
Johannes 5:20,21 Die Vader het die Seun lief en wys Hom alles wat Hy doen; en Hy sal Hom nog groter dade as hierdie wys, sodat julle verbaas sal staan. Soos die Vader die dooies opwek en lewend maak, so maak die Seun ook lewend wie Hy wil. Daar bestaan absoluut geen twyfel dat Jesus indrukwekkende wonderwerke gedoen het nie. Hy het die verlamdes la…
  continue reading
 
Chris Schmidt, Elijah Herbel, and Connor Clark are back for a Tuesday edition of Hail Varsity Radio as the guys open the show by recapping Elijah's trip to Denver over the weekend before getting into some spring football thoughts. Then they welcome Mitch Sherman to discuss the "show" that is the spring game and his realistic expectations for Saturd…
  continue reading
 
Dave Mlnarki joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Tuesday edition of Hail varsity radio to preview the 40th annual Cornhusker State Games, what new sports are being added, and revealing who the torch lighters will be this summer. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production compan…
  continue reading
 
Michael Bruntz joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Tuesday edition of Hail Varsity Radio to discuss the rotation of quarterbacks that will be on display at Saturday's spring game and what Drew Christo and the Huskers need to do to get a win on the diamond tonight against Kasnas. A Hurrdat Media Production. Hurrdat Media is a d…
  continue reading
 
Former Nebraska Wide Receiver Kenny Bell joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Tuesday edition of Hail varsity Radio to talk his spring game expectations, the Team Jack fundraiser happening at the Hurrdat Sports Bar and Grill this Friday, and what his NFL Draft experience was like. A Hurrdat Media Production. Hurrdat Media is a …
  continue reading
 
Mitch Sherman joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Tuesday edition of Hail Varsity Radio as he gives his realistic thoughts of the spring game and that is more so a show rather than a game. He also discusses Nebraska's quarterback race and who has emerged throughout the spring thus far. A Hurrdat Media Production. Hurrdat Media…
  continue reading
 
Soms kan ‘godsdiens’ ons soos melaatses laat voel. Uitgeworpenes. Onwaardig. Waardeloos. In Jesus se tyd was daar baie melaatses. Hulle was uitgeworpenes. Hoe het Hy hulle behandel? Support the Show. Enjoying The Content? For the price of a cup of coffee each month, you can enable Christianityworks to reach 10,000+ people with a message about the l…
  continue reading
 
Johannes 5:19 Jesus het daarop reageer: “Ek verseker julle, die Seun kan niks uit sy eie doen nie. Hy doen slegs wat Hy die Vader sien doen. Wat die Vader ook al doen, dit doen die Seun net so (NLV) Het jy al ooit dapper en entoesiasties besluit om in die geloof iets vir God te doen en ‘n volslae mislukking gemaak? Ek het ook al. En dan wonder ons …
  continue reading
 
Chris Schmidt and Connor Clark are back for a Monday edition of Hail Varsity Radio as the guys open the show up by talking Nebraska's second closed scrimmage of spring ball on Saturday, specifically the quarterbacks and the great day they had according to Head Coach Matt Rhule. The guys then welcome David Gustafson to discuss Husker baseball's seri…
  continue reading
 
Hay Moore joins Chris Schmidt and Connor Clark on a Monday edition of Hail Varsity Radio to discuss his thoughts from Saturday's scrimmage, what he wants to see during Saturday's spring game, and how Nebraska can get back to pumping out NFL Draft picks in the future. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video …
  continue reading
 
Coach Charlie McBride joins Chris Schmidt and Connor Clark on a Monday edition of Hail Varsity Radio too discuss Saturday's closed scrimmage, how important third down is for the defensive unit, and what he wants to see on Saturday during the spring game. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production co…
  continue reading
 
David Gustafson joins Chris Schmidt and Connor Clark on a Monday edition of Hail Varsity Radio to discuss Nebraska baseball's series win over Maryland at Haymarket Park as well as previewing what is coming up for the Huskers in the mid-week and next Big Ten series vs. Iowa. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial…
  continue reading
 
Johannes 5 :16-18 Daarna het die Jode begin kyk of hulle Jesus nie in die moeilikheid kon bring nie, want hulle was baie ontevrede omdat Hy hierdie tipe ding op die sabbat gedoen het. Jesus het Homself verdedig: “My Vader werk reg deur tot nou toe, sabbat of nie. Net so werk Ek ook.” (DB) Dit is regtig merkwaardig, hoe maklik dit is om God se barmh…
  continue reading
 
Romeine 6:1,2 Wat moet ons nou hiervan sê? Moet ons aanhou sonde doen sodat die genade kan toeneem? Beslis nie. Hoe kan ons wat dood is vir die sonde, nog daarin voortlewe? Elkeen van ons het so een swakheid, daardie één ou krakie in ons wapenrusting, daardie één ou sondetjie … wat gereeld terugkom om by ons te spook om ons geloofsreis te ontspoor.…
  continue reading
 
Chris Schmidt, Elijah Herbel, and Mark Kraynak join you for this weekend edition of Hail Varsity Radio as they begin the show by discussing Elijah's ongoing vacation and Husker Baseball's Friday evening win against Maryland. Brandon Vogel joins the weekend edition for his usual Saturday morning segment to discuss some spring football thoughts as Ne…
  continue reading
 
Psalm 112:5,6 Dit is 'n goeie mens wat hom ontferm en wat uitleen en in al sy sake reg optree. Die regverdige sal nooit wankel nie, hy sal altyd onthou word. Ek dink dit is deesdae baie maklik om Christenskap so maklik ‘geestelik’ te maak. Mense word so ingetrek deur liedjies te sing en mense op die rug te slaan – loof die Here, broer – dat ons ver…
  continue reading
 
Chris Schmidt and Connor Clark are back for a Friday edition of Hail Varsity Radio as the guys open up the show by discussing Haymarket Park allowing beer for Husker baseball games and their stories of smuggling booze into sporting events from years prior. Then Jacob Padilla joins the show to talk Chucky Hepburn and Frankie Fidler recruiting and Ne…
  continue reading
 
Clauseborne joins Chris Schmidt and Connor Clark on a Friday edition of Hail Varsity Radio to give his recap of his NASCAR trip as well as the whole Caitlin Clark reporter situation in Indianapolis. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurr…
  continue reading
 
Bill Doleman joins Chris Schmidt and Connor Clark on a Friday edition of Hail Varsity Radio to discuss Nebraska and their national narrative and comparing that to other programs around the country as well as alcohol being served at Haymarket Park starting tonight. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video pro…
  continue reading
 
Jacob Padilla joins Chris Schmidt and Connor Clark on a Friday edition of Hail Varsity Radio to discuss where Omaha guys Chucky Hepburn and Frankie Fidler may go in the portal, as a package or separate, and what Nebrasketball's transfer class is shaping up to look like. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial vid…
  continue reading
 
In this episode we want to provide a comprehensive guide on the pests that are most likely to infest your home in Arizona. We'll also provide information on how you can prevent and deal with these unexpected guests, to protect your family and pets. Remember, if you're facing a pest infestation or aiming to prevent one from compromising the safety o…
  continue reading
 
Deuteronomium 22:8 “Wanneer jy 'n nuwe huis bou, moet jy 'n reling rondom die dak aanbring sodat jy nie met jou huis iemand se dood veroorsaak as hy van die dak af val nie. In die meeste lande is beroepsgesondheid en -veiligheid ‘n groot saak. En dit is billik, want op plekke waar dit nie ‘n prioriteit is nie, gebeur daar uiteindelik verskriklike d…
  continue reading
 
Chris Schmidt, Elijah Herbel, and Connor Clark are back for a Thursday edition of Hail Varsity Radio as the guys kick off the show debating where Elijah Herbel should get tickets to Game 2 of Lakers-Nuggets in the NBA playoffs this weekend. Then the guys welcome Brandon Vogel to discuss Matt Rhule getting after his defensive coordinator in meetings…
  continue reading
 
Gary Barnett joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Thursday edition of Hail Varsity Radio to discuss the approach to the spring game as well as what teams schedules could look like with the larger conferences being put together across the country. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video …
  continue reading
 
Briand Christopherson joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Thursday edition of Hail varsity Radio to discuss Tony White's comments post practice today as how Matt Rhule got on him in a film session, accountability throughout the program, and Chucky Hepburn hitting the portal. A Hurrdat Media Production. Hurrdat Media is a digit…
  continue reading
 
Brandon Vogel joins Chris Schmidt, Elijah Herbel, and Connor Clark on a Thursday edition of Hail Varsity Radio to discuss his latest column breaking down what is better, efficient offense or explosive offense on the football field? A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, N…
  continue reading
 
Deuteronomium 22:1,2 Jy mag jou nie blind hou wanneer jy 'n verdwaalde bees of skaap van jou volksgenoot sien nie. Jy moet dit na hom toe terugvat. As hy nie naby jou bly nie of as jy hom nie ken nie, moet jy die dier na jou huis toe vat, en dit moet daar bly tot hy dit kom soek. Dan moet jy dit vir hom teruggee. Bure het 'n snaakse manier om jou g…
  continue reading
 
Loading …

クイックリファレンスガイド