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Welcome to your ulcerative colitis autoimmune healing journey! I’m your host, J India. I nearly died from an ulcerative colitis flare, and since then, I’ve learned about IBD symptoms and IBD healing from a mind-body-soul perspective. The topics I cover are: diet, exercise, supplementation, medicine, biologic agents, steroids, mental health, emotional trauma symptoms, and spiritual practices like energy healing, meditation, visualization and more! Please come with me on this journey, so I can ...
 
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show series
 
What is the connection between leaky gut and IBD? What am I doing to fix this issue? Also, I provide a life update, including a new Netflix movie that features a character with UC, how we heal in layers, and my bio-energetic testing results. Adriana from The Sopranos Diagnosed w/ UC Metaphysical Table Talk *I am not a doctor, therapist, or health p…
 
My first UC IBD Healing VIDEO newsletter is out! You can finally see me, yay! Also, in this newsletter, I discuss: hemorrhoid bleeding; increasing fiber with UC and a histamine intolerance; what may be giving you insomnia; and the ONE suggestion my acupuncturist made to stop rectal bleeding. For those of you who have not signed up for the newslette…
 
How can you stay in the light with inflammatory bowel disease? I recite a non-religious healing prayer. Happy Holidays to all my listeners! *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my w…
 
I give an end of year recap for this podcast, and I answer: what is a histamine intolerance? CORRECTION: My email is: freespiritpodcasts@gmail.com *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check o…
 
Learn about advanced Ayurveda for inflammatory bowel disease with Ayurvedic expert JoAnne Pavin! She discusses the stages of disease; how to prevent and heal ulcerative colitis flares; and Ayurvedic practices you can do at home. Connect with Joanne at JoannePavin.com | Download a FREE copy of her beautiful, seasonal-eating, quarterly magazine The M…
 
Learn the Ayurveda basics for ulcerative colitis and inflammatory bowel disease in general. I discuss the doshas, the signs of too much Pitta or Kapha in the body, and the three principles of eating Ayurvedically. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, pleas…
 
How can you survive the holidays with ulcerative colitis and inflammatory bowel disease? Learn my holiday tips, including one Buddhist principle that may enlighten you on how to not only survive, but make your holiday season enjoyable. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt …
 
What are the ingredients to avoid with ulcerative colitis, Crohn’s, and autoimmune in general? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ul…
 
What is my surprising swollen tongue cause? Learn some unusual advice from my acupuncturist and how it applies to your enlarged tongue. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my websi…
 
Learn about my colonoscopy results and colonoscopy prep a year after my life-threatening flare. Am I healing without pharmaceuticals? What can you learn about your own healing of UC? (!! Please forgive my mistake in the first version of this episode: I said JFK died in 1961; he died in 1963.) *I am not a doctor, therapist, or health professional in…
 
I’ll be back with an episode next week, on Thu Nov 3, 2022. Sorry guys! I am prepping for a colonoscopy. I’ll give you the results and all the exciting deets next week lol. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health p…
 
What are my UC flare unusual warning signs? I discuss my top five! PLEASE NOTE: This episode is graphic. I talk about sex, so please be aware of other listeners around you. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health p…
 
What is it like traveling with inflammatory bowel disease? I discuss my four-day trip that involved a conference, and an update on my Sept 15th flare. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Che…
 
What is a colectomy and j pouch surgery with my incredibly brave guest Evan Botterman, who shares his inspirational story of ulcerative colitis, his total colectomy or removal of his entire colon, and his recovery. Follow Evan and reach out to him with questions at: @evanbotterman * I am not a doctor, therapist, or health professional in any way. I…
 
Learn about the start of my colitis flare up, that’s happening right now! How am I dealing with it, and how can you learn from my mistakes? * I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my …
 
Learn about my thyroid scare, and my anticipated blood work and calprotection test results. Also, I discuss H. Pylori acid reflux results. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my we…
 
What is my ulcerative colitis diet plan in the present moment? (I forgot to mention that, yes, I do eat fish, such as salmon and flaky white fish. And I do not drink alcohol.) *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or healt…
 
Learn about six anti-inflammatory diets for IBD issues and for autoimmune disease. Which diet is right for you? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespir…
 
I give my top 10 ulcerative colitis diet tips for those seeking relief from IBD symptoms. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerat…
 
Certified autoimmune functional medicine coach Jillian Little shares her ulcerative colitis story with us. She has been a “warrior” battling this inflammatory bowel disease since she was 15 years old, back in 1995. Jillian shares her invaluable knowledge, tips, and most of all, her beautiful story of healing. *I am not a doctor, therapist, or healt…
 
Learn a brief overview of the biologic agents for ulcerative colitis. I also discuss how to choose a gastroenterologist, even if you’re a holistic, all-natural person. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health profes…
 
Discover healing modalities for trauma with holistic healing and self-care expert JoAnne Pavin. JoAnne has over 20 years of experience facilitating and receiving various modalities, including one phenomenal technique that she learned in India! Follow @joanne.pavin | Check out JoAnnePavin.com and her beautiful seasonal magazines at TheMeal.net! ACTI…
 
Psychotherapist & healer Allison Chawla and I discuss how trauma is stored in the body, and why we need to release it. We also have a powerful conversation about childhood sexual abuse, including the confusing feelings surrounding it and why survivors, like me, have a difficult time achieving in certain areas of their life. ACTIVATION WARNING: We d…
 
How do we go about releasing emotional pain stored in the body? As people with ulcerative colitis and other IBDs or autoimmune diseases, we are healing from trauma. How can you heal from yours? ACTIVATION WARNING: I will discuss childhood sexual abuse. Please be forewarned. *I am not a doctor, therapist, or health professional in any way. If you he…
 
What are the emotional colitis causes? I discuss my childhood trauma symptoms and how they manifested physically in the body in the form of IBD. ACTIVATION WARNING: I will detail the emotional component of my story of childhood sexual abuse. I do not provide any explicit or graphic details. Please be forewarned. *I am not a doctor, therapist, or he…
 
Learn about acid reflux symptoms often associated with IBD, my GERD diagnosis, and Ayurveda heartburn remedies. *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcast…
 
Learn about MRI enterography with contrast, and how you may have to do this insane test to receive an IBD diagnosis. *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpo…
 
Learn about steroids for ulcerative colitis—one in particular: prednisone. I discuss my disturbing prednisone side effects that took me by surprise. *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my w…
 
Learn about my colitis colonoscopy and the colonoscopy risks you should be aware of before having this procedure. *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodca…
 
I discuss the nuances behind my ulcerative colitis diagnosis, including my first gastroenterologist visit, colonoscopy prep, and the day of my colonoscopy. *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check o…
 
Happy World IBD Day (May 19th)! On this Clubhouse Replay, holistic health and self-care expert JoAnne Pavin and I discuss the 3 healing practices for IBD that have reduced my inflammation by 80% in less than eight months! Also, grab my Master Switch for DNA Healing meditation for FREE from May 19 thru May 26, 2022. Follow @joanne.pavin | Check out …
 
I discuss the heartbreaking isolation of an ulcerative colitis flare up, colon spasm hell, and debilitating anemia fatigue. *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If you expanded your knowledge of UC, I…
 
I discuss the gory bathroom habits of an ulcerative colitis flare up, spastic colon symptoms, and bowel peristalsis (or the urge to poo) gone very wrong! *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If you ex…
 
Learn about the start of my ulcerative colitis flare, and how I, unfortunately, ignored the uncommon symptoms of IBD. These symptoms may resonate with you, and if so, please seek medical help from a physician or other health professional. If you expanded your knowledge of UC, IBD, and/or autoimmune disease, or I’ve helped you in any way while liste…
 
Welcome to your ulcerative colitis autoimmune healing journey! I introduce myself and discuss how my life-threatening UC flare inspired this podcast. I also reveal my healing intentions for this podcast, so that you feel supported, enlightened, and educated on your healing path. Please tune in to this first episode, especially if you’re in the mids…
 
The content of these FREE online archives were derived from a live webcast series for patients, family members, and caregivers of people living with IBD.CCFA: The Crohn's and Colitis Foundation of America による
 
TOPIC: Tune in to learn all about a new and revolutionary ulcerative colitis diet and inflammatory bowel disease cleanse that will help you manage your ulcerative colitis symtpoms naturally. WHEN: July 3, 2013 @ 10:00 p.m. -EST -US ON DEMAND 24 /7/365Archive による
 
TOPIC: Ulcerative Colitis Diet, The Immune System and Health Do you have ulcerative colitis or know someone that does, please listen to Ulcerative Colitis Talk in on Monday, June 24, 2013 @ 10:00 p.m.. Share the show with your friends and followers! LISTEN TO OUR PREVIOUS EPISODES NOW 24/7/365 ON DEMAND WORLDWIDE 100% FREE…
 
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