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Welcome to the 4th Trimester Perspective. A unique podcast taking a 360 approach at what defines the 4th Trimester. We'll be sharing personal stories, providing parental guides, and digging into the legislation that influences this time period in a woman's life. We're here to encourage and inspire you through your 4th Trimester Perspective.
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Childbirth. You do the hard yards for three whole trimesters and hey presto, the baby is here. YAY! But what now and what about you? The fourth trimester starts immediately after your baby is born and lasts for around three months. It's a time of immense change & adaptation not only for your baby, but also for you. It can be a really tough time for your body & your mind. In this podcast series, I introduce you to some amazing health care experts my daughter Evie & I met through our fourth tr ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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show series
 
When's the last time you took 15 minutes to do something special, just for you? Don't let mom guilt stop you from giving yourself a break. Listen in to learn why self care as a new mom is so important! Want to create more time to do the things you used to enjoy before having a baby without feeling guilty for stepping back from the chores you "shoul…
 
There was nothing else. Everyone needs to know about in-home postpartum care. At least that’s what Caitlin believes. When she was pregnant with her second child she knew that she wanted a different experience. Listen in to hear her story. With her first child, Caitlin thought being a former fitness instructor who’d worked out all through her pregna…
 
Morgan had some initial breastfeeding issues with the baby not transferring enough milk, as well as developing mastitis only days after the birth, and went on to have long term supply issues. She was also surprised that her baby only wanted to sleep on her chest for the first 11 weeks. She discusses the evolution of her daughter’s sleep, her return…
 
Ever wondered why your doctor tells you to wait to have sex after having your baby? Listen in to today's Quick Tip Tuesday to find out why it's SO IMPORTANT to wait! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
Do you ever feel like you and your partner just aren't as in sync as you used to be before having a baby? This episode is for you! Listen in to learn how you can use your love languages to avoid conflict and have a stronger, happier relationship. Grab the book, The 5 Love Languages: The Secret to Love that Lasts, here (affiliate link): https://amzn…
 
To go from not being sure you wanted to have a baby, to finally thinking now was the time, to being plopped into the middle of a pandemic would be a lot for anyone. Meagan had been struggling with anxiety and depression and surprisingly, despite the hardships, had an amazing pregnancy. Meagan never really pictured herself as a mom. However when her…
 
Aelwen began her postpartum experience on the operating table after an unexpected c-section. She was surprised at what she felt was a “vacuum of postpartum care” after leaving the hospital, especially regarding regaining her core strength. She loved having a doula every step of the way, including for processing her birth and for assistance during h…
 
So. You want to use cloth diapers but...what the heck do you do with the poop when you're out and about? Listen in to today's Quick Tip Tuesday to learn about a hybrid system that doesn't require you to carry poop around in your diaper bag all day. Grab your bamboo diaper liners here (affiliate link): https://amzn.to/3nrrMHK Have a question you'd l…
 
Are you stressing about how you'll manage all your holiday plans without disrupting your baby's schedule? This episode is for you! In today's episode, I go over the things you need to think about BEFORE you solidify any plans, as well as how to set boundaries around when/where you'll be taking your baby and how/if you'll be playing "pass the baby."…
 
It didn’t seem like it was going to be all that bad! Lauren had her beautiful baby boy right as our area began to shut down. But she wasn’t at all prepared for how Covid impacted her postpartum journey. Listen as she shares her story and why she’s so happy she invested in NayaCare for her postpartum care. Lauren and her husband were told that it ma…
 
Mindy shares her two postpartum experiences. Going into her first birth, she was hoping for a natural labor, but ended up being induced and getting an epidural. She felt present and in control, but still had to overcome feeling like this wasn’t a “real” birth experience. Her postpartum bliss was interrupted when doctors heard a murmur in the baby’s…
 
In today's Quick Tip Tuesday, I'm gonna teach you my #1 method for treating your baby's tummy upset, constipation, and gas. If your baby hasn't pooped in days, listen in. This one's for you! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FRE…
 
Have you ever wondered how screen time affects your baby? In today's episode, we are talking about just that. And no, I'm not judging you if you use screens! I don't believe in mom shaming. I just think it's important to know why experts say we should limit our babies' screen time during the first 2 years and beyond. Listen in to learn how screens …
 
For Olivia, pregnancy was a bit of a surprise. Though she and her husband were trying, she’d only recently stopped taking her birth control after several years and honestly thought it would take longer to get pregnant. Surprise! One month later she had a positive pregnancy test. Her pregnancy was fairly typical, no huge complications, but just befo…
 
Our first story comes from Chelsea. She and her fiance were very excited to be welcoming their first little one, but she realized quickly that pregnancy, birth, and postpartum were truly going to be a whole new experience. She shares everything from craving fried chicken even though she had been a pescatarian for over 3 years to developing carpal t…
 
Madison felt prepared for postpartum, but had a few unexpected challenges to overcome along the way. After a precipitous birth, her baby wasn’t getting the milk he needed, and she soon realized that she had low milk supply. The sleep deprivation she experienced for the first six months was detrimental to her mental health, and she developed postpar…
 
In today's Quick Tip Tuesday, we are going over all the reasons you MUST get your booty outside - even if you don't feel like it today. Listen in to learn why getting outside for just a few minutes each day can make all the difference in your motherhood. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip…
 
If you've got all the STUFF you need to have a baby, it can be a little annoying when friends and family hand you another onesie, another rattle, another blanket - you get the picture. Especially when you've already got a mountain of baby clothes that you haven't been able to sort through because seriously... Who has the time for that?! In today's …
 
Kayla was planning an unmedicated hospital birth and ended up having a c-section when her baby was breech. She describes the physical recovery from the surgery as intense. She had difficulty with breastfeeding and began triple feeding and supplementing in the hospital. She chose to exclusively pump during the day starting at 3 weeks postpartum and …
 
In today's Quick Tip Tuesday episode, I'll teach you my secret trick to helping you and your baby sleep at night! It's something that's so simple, but you've probably never heard of it. Listen in to learn how to get your baby to sleep longer stretches at night! (No crying it out, I promise!) Have a question you'd like me to answer? Submit your own …
 
Diapers and laundry and dishes - oh my! Being a mom is HARD WORK, but who says you have to do it all by yourself? In today's episode, we discuss how to have hard but healthy conversations with your partner about your need for more support with household chores and baby care duties. Listen in to learn how to get your partner to take on more responsi…
 
Listen in for today's Quick Tip Tuesday to learn this magical trick to get even the most stubborn baby to take a bottle! I promise, you're gonna want to hear this one! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
Do you want to eat healthy, but meal planning is super intimidating? Maybe you feel like you just don't have time for meal planning because you're so busy balancing all your duties as a mom. I hear you! I've been there. But guess what? I have a super easy meal planning system that I'm going to teach you so that you never again have to look in the f…
 
Listen in for today's Quick Tip Tuesday! Learn my tried and true method for treating even the most stubborn cradle cap. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!Angel Swon による
 
When you're building your baby registry, did you remember to add items for yourself and not just for your baby? Recovering from birth is hard! Be prepared and get all the essentials you need to help your body heal and rest from birth. Listen to this episode to learn exactly which products you need to have a speedy, more comfortable postpartum recov…
 
It's the season finale, and I hope you enjoy this conversation with Dr Sophie Brock as much as I did. Sophie is a mother and a sociologist, and she believes that the ‘social’ lens of understanding Motherhood is a critical part of the revolution in Motherhood. Her vision is for a Motherhood liberated from patriarchal structural constraints, and a pr…
 
Pthalates, BPAs, triclosan, oh my! When we get pregnant and have a baby, we want to avoid anything that could be harmful - which is why it's so devastating to realise that toxins linked to everything from developing alleriges and asthma to the damage of sex organs in fetuses are found in so many everyday items. When Alexx Stuart started learning ab…
 
Lyndi Cohen is a dietician, nutritionist and mum to an 8 month old, who used to struggle with food and her weight - and she's open about how pregnancy and postpartum have challenged her all over again. I love Lyndi's BS-free approach to wellbeing, both mental and physical, and her commitment to calling out diet culture. In this episode, we talk abo…
 
I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! "We want to send them a messa…
 
In this episode, mum of two Bec Mackey shares how her second birth and immediate postpartum made her and her baby "square pegs in round holes" in the hospital system. Complications during the birth, her determination to establish breastfeeding and Covid restrictions eventuated in Bec being forced to navigate the system in a way that left her, liter…
 
Pinky McKay is one of Australia’s most recognised and respected babycare experts. In this episode, we talk about Pinky's own experience mothering four children and shutting out the "shoulds", what to expect from breastfeeding and baby sleep, and "lazy" parenting. She’s an International Board Certified Lactation Consultant (IBCLC), and best-selling …
 
Megan van Genderen is a mother of two, stepmother of two and full time carer of her mother in law, who has dementia and Alzheimer's. Her fourth trimester with her second child was, let's say, a little different given her family makeup - they all live under one roof. In this episode, we talk about the challenges she's faced, and how she--as a nutrit…
 
Julie Tenner is a mother of four, an experienced facilitator of deep women’s work, a naturopath, nutritionist, herbalist, counsellor, doula, intimacy and relationships coach and co-host of the Nourishing the Mother podcast. Julie’s wisdom has been such an influence on my parenting journey, and I’m so honoured to have her on the podcast. In this epi…
 
Today I'm chatting to Kate Thomson about how her professional experience as a midwife and Traditional Chinese Medicine doctor informed her postpartum, and how she helps other women. ~ Traditional Chinese medicine protocol for postpartum ~ food prep ~ home birth ~ breast feeding supply issues ~ donor milk ~ matrescence And heaps more. Find Kate here…
 
Ninety two per cent of parents report increased disagreements with their partner in their first year of family. Sixty seven per cent are less happy in their relationship. And relationship concerns are a leading cause of anxiety or depression in pregnancy and early parenthood – affecting as many as 1 in 3 mothers and 1 in 5 dads. Enter Elly Taylor, …
 
Have you seen sleep training gurus make promises that their method works 100% of the time for all babies? This type of claim is predatory and so misleading for new parents. In this quick episode, I talk about why you should be wary of these programs making such definitive claims. There is no one-size-fits-all approach when it comes to anything in p…
 
Is your baby cranky, clingy, and crying more than usual? They might be in a Wonder Week! Babies go through the same mental leaps around the same time, which is the whole theory behind Wonder Weeks. Listen to this episode for a quick overview of the Wonder Weeks leaps to help you prepare for your baby's next leap! >>Click here to read the blog postC…
 
Did you read the Babywise book? Have you tried the Eat, Play, Sleep routine hoping it would be the holy grail of baby sleep routines but it failed miserably? You're not alone. Lots of moms have experienced this same frustration because the strict Babywise sleep schedule just doesn't work for most babies. In this episode, I'll break down the reasons…
 
Is your baby having a total meltdown in the evenings? You're not alone. It's called the "witching hour," and while it sucks, I'm here to help you make it better. Listen in to learn ways to make the witching hour a little less terrible! >>Click here to grab your FREE POSTPARTUM PLANNER!Angel Swon による
 
Hi! I’m Sonal Patel. I am a Board-Certified Pediatrician and Neonatologist and after my own postpartum experiences, I knew there had to be a better way. I started NayaCare, an in-home maternal-infant health practice for families and babies navigating the 4th Trimester. The more I’ve learned about the 4th Trimester and the way our country handles th…
 
Looking for easy, healthy snacks to eat while breastfeeding? This is the episode for you! Listen in to get a ton of snack ideas that are easy to prep and will keep you feeling full, energized, and healthy. (Spoiler alert - I DO NOT recommend Pop-Tarts.) >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
Are you wondering if you should return to work or become a stay-at-home mom? (SAHM) This is something we all have to think about when we have kids. There's a lot to consider - finances, childcare, emotional well-being, and so much more. I asked a group of SAHMs about their own experiences when making this choice. Listen to the episode to hear a var…
 
I'm back! I had to take a week off due to a NASTY cold that my daughter so lovingly passed on to me. (It's okay. I know she didn't mean it!) So in light of the last 2 weeks of sneezing, coughing, and all that good stuff, let's talk about natural cold remedies for babies! (Because you can't give cold medicine to babies under 2 years of age.) Listen …
 
In today's episode, you get to hear the second half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to en…
 
In this week's episode, Bridget Brennan, journalist and former Europe correspondent for the ABC, tells her story of returning from London mid-pandemic to become a first-time mother. Despite moving back in large part for family support, border closures put an end to that plan. And after the crushing realisation that her mother wouldn't be able to be…
 
In today's episode, you get to hear the first half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to end…
 
It’s no secret that your body changes A LOT throughout pregnancy and childbirth, but your body continues to change after giving birth, and these changes aren’t talked about enough. So many of my clients have made comments to me like, “Why didn’t anyone tell me ___ would happen?” Listen in to get into the nitty-gritty of what happens to your body AF…
 
Going from one child to two was without a doubt the hardest part of my fourth trimester this time around, and I know I'm not alone. Whether it's your second child or your sixth, the change of family dynamics is a big shift that is keenly felt by our older children (and us!). In this episode, respectful parenting coach Alex Emms (@kidsflourish) shar…
 
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