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Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
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Be sure to check out Lalal.ai, a next-generation music source separation service for fast, easy and precise stem extraction. Remove vocal, instrumental, drums, bass, guitar, synthesizer, wind and string instruments, and piano tracks without quality loss: https://www.lalal.ai/?fp_ref=freya66 (affiliate link) Check out their YouTube channel, too: htt…
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Join my 1-Month of Opera Course that starts on September 11: https://www.masteryourvoice.tv/operaclass Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/…
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Join my 1-month opera class starting September 11th, registration is open now: https://www.masteryourvoice.tv/operaclass Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https:…
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Join my 1-month opera class starting September 11th, registration is open now: https://www.masteryourvoice.tv/operaclass Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https:…
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Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/freyacaseymusic Join my free Facebook group "Master Your Voice": https://www.facebook.com/groups/master…
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Take the Quiz Here: https://www.masteryourvoice.tv/ Join my Online Singing School: https://www.masteryourvoice.tv/singingschool Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel:…
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This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it'…
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This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning: Here is the link to the lesson: Warning sound is a little muffled, recording issues!! Feldenkrais BSMA and Stress Management Lesson Here is the text: Hello this is Jill Wigmore-Welsh here from Reading in Berkshire just introducing you to ano…
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Number 1: This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your life. It lasts about 16 minutes, and hopefully the recording sounds OK. Let me know. If you want to have a conversation and discuss options on ways you need help t…
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This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson. Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues ! Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson…
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A re-release from 2017 but still valid.If you want some options to help book a conversation Complex Regional Pain Syndrome, CRPS Chronic Pain & Body ImageTreatment in Reading, West Berkshire UK, London When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems So what is Body Image? Bo…
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This is a re-release from 2017 but still valid today Contact me at https://www.jillwigmore-welsh.com Or book a conversation to discuss options CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition. In this podcast produced during NERVEmber Jill advises on who and what you…
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This is a re-release from 2017 but equally important today. Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zone Early signs of CSPS Complex Regional Pain Syndrome in Children. Children can develop CRPS sometimes there are warning signs in this podcast Jill give some backgrou…
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A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set A successful case CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex…
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This is a re-release from 2008 because it's highly likely you haven't heard this one The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Int…
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The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having diff…
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Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/freyacaseymusic Join my free Facebook group "Master Your Voice": https://www.facebook.com/groups/master…
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This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording. Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the…
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Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/freyacaseymusic Join my free Facebook group "Master Your Voice": https://www.facebook.com/groups/master…
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Join my Find your True Voice Weekend Workshop (July 1st &2nd): https://www.masteryourvoice.tv/truevoice Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - BeyondPerfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com…
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