最高の Total Health ポッドキャスト (2024)

1
190: Breaking the Midlife Exercise Myths 31:38

5d ago31:38

31:38

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…

1
Zoonotic Diseases, Vaccines, and You 29:57

7d ago29:57

29:57

The Center for Food Security & Public Health (CFSPH) at Iowa State University - Zoonotic Disease Resources AgriSafe's Zoonotic Disease Resources page - includes fact sheets and on-demand webinars The CDC's Farm Animal page, with information on each type of common infectious disease on the farm - Sign up for the 2024 National Farm Safety and Health …

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189: How to Stop Overeating 35:48

12d ago35:48

35:48

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…

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188: 8 Eating Habits to Stop Now 34:29

19d ago34:29

34:29

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…

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187: The Ultimate Guide to Protein for Midlife Women 21:44

26d ago21:44

21:44

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…

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186: Breaking Through Midlife Weight Loss Barriers 25:32

1M ago25:32

25:32

Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…

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Announcement - Brief Hiatus 1:08

1M ago1:08

1:08

Talking Total Farmer Health will be taking a break this month but we will be back with an episode on September 1st! If you're interested in more information on the National Farm Safety and Health Week webinars, visit: https://www.agrisafe.org/nfshw/AgriSafe による

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185: Your Vote Your Health: The Hidden Link 42:31

1M ago42:31

42:31

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…

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184: The Cure for Low Energy & Fatigue in Midlife 23:36

2M ago23:36

23:36

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…

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E431 Patrick Alonso - Your Tampa Healthcare Advocate 44:04

2M ago44:04

44:04

Patrick Alonso is a catalyst for change in healthcare, driven by an unyielding commitment to progress. As the force behind Your Tampa Healthcare Advocate, he fearlessly advocates for his client’s health and well-being, leveraging his expertise as a licensed Florida Pharmacist for health and wellness.During Pharmacy school, Patrick transformed his l…

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183: Using Discomfort as a Tool for Growth with Tricia Millice 47:01

2M ago47:01

47:01

There's a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn't realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female business owners in their prime, guiding them to wield their emotions as a force for personal gro…

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182: Why You’re Not Eating Enough Veggies and How to Fix It 21:54

2M ago21:54

21:54

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones. Struggling with spoilage or feeling frustrated by minuscul…

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181: Reducing Friction 39:29

2M ago39:29

39:29

Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remo…

1
All About Ag Youth and Vaping 20:23

2M ago20:23

20:23

To access the sources mentioned in this episode, or for more information, visit: AgriSafe's Invest in Your Health curriculums AgriSafe's No Safe Way to Vape train-the-trainer The National quitline 1-800-QUIT-NOW, aka 1-800-784-8669 (if you have never heard of a quitline, check out this article, "Fives Reasons Why Calling a Quitline is a Key to Your…

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180: Overcoming Binge Eating: Brenda's Story 52:00

3M ago52:00

52:00

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Eliz…

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179: Midlife Weight Gain: Myths & Facts 30:55

3M ago30:55

30:55

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intens…

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178: What’s it Mean to Achieve Optimal Health? 34:57

3M ago34:57

34:57

Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. In…

1
Live Q&A with Faith 30:18

3M ago30:18

30:18

Answering your questions about physical therapy, cross fit, getting active, and moreTotal Health Pros による

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Live Q&A 33:17

3M ago33:17

33:17

We are answering your questionsTotal Health Pros による

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177: Why Do I Need to Drink Water? 19:32

3M ago19:32

19:32

Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health. I explore the critical roles that water plays in body fu…

1
How Farmers Can Beat the Heat This Summer 32:06

3M ago32:06

32:06

Heat-related illnesses should not be taken lightly. Here are some helpful resources, to keep you safe this summer: The Occupational Health and Safety Administration's (OSHA) page on heat illness prevention which has guides for employers, and tips for workers (including their rights) California OSHA's heat-related illness prevention page The Western…

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176: Health, Wealth & Time 33:14

3M ago33:14

33:14

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tende…

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175: Deciding Ahead of Time 36:46

4M ago36:46

36:46

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life…

1
174: The Foundation v2.0 42:01

4M ago42:01

42:01

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal sto…

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173: Purse Strings with Maggie Nielson & Barb Provost 49:52

4M ago49:52

49:52

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. We dive into the heart of personal finance, a…

1
Answering Your Questions 33:33

4M ago33:33

33:33

Total Health Pros による

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Heart Health for Farmers 27:32

4M ago27:32

27:32

- For more information about heart health and to find free educational resources and tips to prevent heart disease, visit the NHLBI website at www.nhlbi.nih.gov and The Heart Truth® program at www.hearttruth.gov - If you are interested in QPR training, visit: https://www.agrisafe.org/QPR/ Sign up for the AgriSafe newsletter: https://www.agrisafe.or…

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172: The Paradox of Body Acceptance 43:55

4M ago43:55

43:55

Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of in…

1
171: My Story 35:20

5M ago35:20

35:20

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, …

1
170: Skills for Success 45:08

5M ago45:08

45:08

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we…

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169: Making Decisions w/ Kimberly Mathis 47:02

5M ago47:02

47:02

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting d…

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168: Evaluating Our Mistakes 33:09

5M ago33:09

33:09

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be power…

1
A Lens to Understand Farmer Stress 22:43

5M ago22:43

22:43

To check out the study we mentioned in this episode, visit this link: Mental Health in Farming Communities - study by Dawn Garrett-Wright, Catherine Malin, and Susan Jones Not a farmer? Read this article, Finding the Common Ground: Understanding Your Community's Agriculture, from Penn State Extension - If you are interested in QPR training, visit: …

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167: Strength in Seeking Help 22:06

6M ago22:06

22:06

Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-do…

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E430 Reset Thyroid Summit Interview 28:21

6M ago28:21

28:21

The Reset your Thyroid and Reverse Hashimoto's series with Divya Gupta, starts April 1st and is focused on providing you simple strategies to increase your energy, replenish your hair and relieve constipation so you can thrive!You're about to get insider training from top experts in their fields. Here are just a few topics for the masterclasses tha…

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166: Weaponized Incompetence 21:23

6M ago21:23

21:23

Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. Join me as we unravel the layers surrounding this silent manipulator tha…

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165: Stages of Commitment 31:05

6M ago31:05

31:05

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll ex…

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Thyroid Q&A with Dr. Darrin VanScoy and Lori Wendell - Total Health Pros 35:04

6M ago35:04

35:04

Dr. Darrin & Lori sit down to answer questions asked by real Ascent Elite Health patients regarding Thyroid Dysfunction. They're busting myths and giving you the facts and everything you need to know! Have a question? Feel free to email totalhealthpros@gmail.com! Symptoms of Low Thyroid - Fatigue and lethargy - Weight gain or difficulty losing weig…

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Low Testosterone & Low Thyroid - Total Health Pros 45:12

6M ago45:12

45:12

Dr. Darrin VanScoy and Lori Wendell discuss two common problems facing Americans today: Low Testosterone and Low Thyroid. Symptoms of Low Testosterone - Fatigue and reduced energy - Decreased muscle mass and strength - Erectile dysfunction or reduced sexual desire - Mood changes, including irritability or depression - Increased body fat, especially…

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E429 Dr. Dominic Brandy 49:33

6M ago49:33

49:33

Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at int…

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Introduction to Total Health Pros Lori Wendell and Dr. Darrin VanScoy 21:19

6M ago21:19

21:19

Total Health Pros' programs through Ascent Elite Health are designed to dramatically improve health, lower disease risk, aid with weight loss, increase energy, and improve your overall quality of life. Every Ascent Elite Health program is customized to the patient’s individual needs and based on extensive diagnostic testing. A National Leader In Di…

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164: I Know What to Do. I’m Just Not Doing It! 31:57

6M ago31:57

31:57

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek. That's why we're unwrapping the co…

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Finding Resiliency During Financial Strain 25:38

6M ago25:38

25:38

Content advisory: This episode covers some sensitive issues on mental health including discussion of suicide. Check out the 19 minute documentary, Muckville, for free on Hudsy! Check out the USDA's Financial Resources for Farmers - If you are interested in QPR training, visit: https://www.agrisafe.org/QPR/ Sign up for the AgriSafe newsletter: https…

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163: Men's Midlife Health w/ Craig Spear 39:18

6M ago39:18

39:18

What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men's health …

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E428 Author David Steinman-Raising Healthy Kids 33:46

7M ago33:46

33:46

BEST-SELLING AUTHOR & LEADER IN THE ANTI-TOXICS MOVEMENTIn his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, a…

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162: Why I Don't Log My Food 47:39

7M ago47:39

47:39

I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meti…

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E427 Proven Remedies from the Past! 34:10

7M ago34:10

34:10

History has produced many amazing healers throughout the world. Dr. John Christopher, the School of Natural Healing in Utah was on the top of the list of Who’s Who Herbalist throughout the entire United States.The information in today’s episode is just a brief discussion on just some of the many amazing preparations and healing philosophies. This m…

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E426 Cold and Flu Season 26:41

7M ago26:41

26:41

For centuries, all over the world, remedies have been used very successfully from the botanical field to support normal function during cold and flu season.In this episode, we touch on just a couple of natures, most powerful remedies. Remedies which are nontoxic, non-habit forming and produce no ill side effects.As always thank you so much for tuni…

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S1E1: Depression,anxiety, bullying and toxic relationships. 34:47

7M ago34:47

34:47

Be of sound body and mind✨️ Guest: Nomathamsanqa M. 📧 📫 : totalhealthbyC@gmail.com Tiktok: total.health.by.c Host: Charlie Nzama 📧 📫: totalhealthbyC@gmail.com Tiktok: Total.health.by.CCoach Charlie Nzama による

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S1E3: Personal Development in 2023 1:08:32

7M ago1:08:32

1:08:32

Be of sound body and mind✨️ 2024 starts with episode 3, Our special guest Lehlohonolo Ntobeng of the Independent Minds Foundation (IMF) Have an in-depth conversation about Personal Development, growth, maturity and self awareness/actualization. Among other things Mrs Ntobeng is one of the founding Members of Kempton park Radio. Link: https://kempto…

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