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This podcast is aimed to share my real life experiences in the health and fitness industry. I have been in the industry for over a decade, working with many 100's of people, building a successful business with an incredible team and as I look to expand my fitness entrepreneurship, I want to share my wins and lessons along the way for anybody interested in listening.
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15 Tips To Improve Your Training, Nutritional Protocol & Progress Metrics
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In this episode I am sharing with you 15 rock solid tips I have picked up over my career to help in these 3 areas: 1. Training 2. Nutritional Protocol 3. Progress Metrics I'll share 5 tips on each area. Having worked with 1000's of individuals and having well over a decade of experience myself, these tips will improve your physiological and psychol…
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The fitness world has rapidly been overcomplicating nutrition for a number of years now. Nutrition is complex. The human body is complex. So there is not blanket approach. But in this podcast I will try to educate you on how you can simplify nutrition to get better results and also sustain them long term. Let's cut out the shit within the fitness w…
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Our energy is so important. It’s one of our most valuable resources for us as humans. If you have more energy, you have more of life. You can give more energy to your training, work, family, friends and activities you enjoy. And you can be fully engaged in your activities. Now, the question, I have for you: If you had 3X more energy, what would you…
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The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want. In this podcast I will cover how to: 1. Train effectively with confidence. 2. Optimise your current training to take it to a new level. 3. Maximise your results from the training now and years to come! W…
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How To Solve Your Unhealthy Relationship With Food
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37:27
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Do you have an unhealthy relationship with food? We all have a relationship with food.. Some positive.. Some negative.. It affects the way we live and therefore the outcome to our health, physique and mental state. In the podcast I cover some common problems I have seen from working with many 100's of individuals that have a negative relationship w…
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“We do not rise to the level of our goals, we rise to the level of our systems” In this episode I discuss whether you have No Systems or Ineffective Systems. No Systems = Reactive, your days control you, not you controlling the day. You rely on motivation and need it to do your tasks leaving you inconsistent. You're messy, miss mark on tasks, meals…
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Pre & Post Workout Nutrition, My 5 Dieting Commandments To Stay In Peak Condition
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18:56
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Five Rules For Greater Strength, Internal Confidence & Discovering What You're Capable Of!
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22:29
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22:29
Tom Storr による
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You Must Adapt! Progressive Overload, Milo & The Cow
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My welcome podcast covers three main things I've picked up over my career that has best served my clients. - Not comparing yourself to others. - Too much contemplation, not enough implementation. - Not having a BIG scary goal to work towards. I also touch on how becoming more advanced with your health and fitness can massively improve your business…
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