A brief, devotional-style podcast helping you engage with Jesus today and hear his voice daily. New episodes every weekday!
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as ...
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225: Pushing Through Cultural Christianity and Unlocking Fruitful Living: The Journey to Intentional Abiding
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Join host Sasha Star Robertson on the Intentional Mom Life with Jesus podcast as she shares a heartfelt testimony that inspired the creation of the Abide Journal. Discover how this tool aims to transform daily interactions with God's Word into meaningful experiences that bear spiritual fruit. In this episode, Sasha opens up about her childhood expe…
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224: Motherhood as Kingdom Work: Embracing Your Divine Ministry
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Welcome back to the Intentional Mom Life with Jesus podcast, hosted by Sasha Star Robertson. In this episode, Sasha delves into the profound truth that motherhood is not just a role but a divine ministry and essential kingdom work. She passionately discusses the vital calling of nurturing, protecting, and discipling children as a mother, emphasizin…
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223: When God Says GO and Pulls On a Thread He's Been Weaving In Your Life for Years - Sabbatical Mini Series Part 4
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Part 4! *If you haven't listened to part 1 -3 , go back to episode 220 - 222 to listen about life leading Sasha to take a sabbatical, how it started out, how it wasn't like what she thought. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, wh…
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222: God's Plans are Working Even When We Don't Realize - Sabbatical Mini Series Part 3
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Part 3! *If you haven't listened to part 1 & 2, go back to episode 220 & 221 to listen about life leading Sasha to take a sabbatical and how it started out. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and …
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221: When Sabbatical Doesn't Look Like What You Thought it Would - Sabbatical Mini Series Part 2
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Part 2! *If you haven't listened to part 1, go back to episode 220 to listen about life leading Sasha to take a sabbatical. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! In part 2 of this m…
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220: When Life Leads You to Take a Sabbatical - Sabbatical Mini Series Part 1
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Welcome Back! Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! Tune in to hear her story, see yourself in it, watch God move, and see what coming next for Intentional Abundance Co. and all the…
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219: I AM MOM: Identity, Purpose, Calling, & Balance in Motherhood & Beyond
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I AM MOM 2024 is all about Identity, Purpose, Calling, & Balance in Motherhood & Beyond! Join us for this FREE life-giving momference with 27 speakers (all moms) here to encourage, inspire, & equip you to: live from a deeply rooted identity in Jesus, create rhythm & harmony in your days, & take intentional action on your purposes & gifts in motherh…
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218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good!
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Is your never–ending to-do list weighing on you? Did you know that your to-do list could be the very thing keeping you overwhelmed? Are you ready to kick the to-do list for good? In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I'm not a neurologist, but I've lived a lif…
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217: Stop Overcomplicating Your Life! Try this simplification tip for your schedule, routines, & health
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Do you struggle to stay consistent? Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you? In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do…
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216: Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Simple Steps to Get Your Time in Order and Create a Healthy Lifestyle With Robin Rhine McDonald
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Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Do you feel spread thin? Are everyone else's needs and priorities coming before your own? In this episode I bring back my dear friend Robin Rhine McDonald (she's been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you g…
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215: What Are the Most Important Things You Steward Over in Mom Life? I Bet They’re Not What You Initially Think!
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As moms we all have quote a bit that falls under our stewardship responsibility. I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don't disagree with their answers, I believe there are two particular areas that we as moms must steward over …
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Do you struggle with your meal planning game? Are you tired of dinner time rolling around to have no idea what you're feeding your family? Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what's for dinner?!? This episode is for you! In this episode I share some simple tips to quickly an…
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Are you desiring more balance in your life? Could you be striving for balance, but it's actually creating more stress and overwhelm in mom life? What if there was another way? In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop…
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212: Balancing Motherhood, Faith, and Dreams of Writing Books with Katelyn Silva
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Welcome to our latest episode of "Intentional Mom Life with Jesus". In this enlightening and heartfelt conversation, our host, Sasha Star Robertson, sits down with Katelyn Silva - a successful mompreneur, accomplished writer, and the driving force behind 'We Write Books'.Katelyn Silva is the author of eleven books, some under a pen name, and four t…
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211: Why Self Care Is Important for Stay at Home Moms
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Are you struggling to show up as your best self? Feeling like your needs aren't being met? In a state of constant pouring out and needing refilled? In this episode I dive into what I like to call your selfcare baseline... aka non-negotiables, aka fundamental needs. So moms, it's so easy for us to fall into the trap that "selfcare is selfish", that …
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Is your schedule just not working? Or maybe you don't even have a schedule. Are you ready for some time management tips that noone else is talking about? Welcome to another episode of the 'Intentional Mom Life with Jesus' podcast hosted by Sasha Starr Robertson. In this episode, Sasha addresses a common struggle among many mothers: time management …
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209: Does Mom Life Feel Like Chaos? Try This Mindset Focus for Peaceful Living
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Does mom life feel more like chaos than peace? Are you ready trying to cultiave a peaceful home? Could your mindset be playing a role? In this episode I share a mind shifting statement my husband made during a moment of chaos in our home. 2 babies crying, the preschooler being needy, tryin to make dinner... just all the things at the same time when…
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208: Is It Possible to Create a Schedule With Freedom and Flexibility?
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Is It Possible to Create a Schedule With Freedom and Flexibility? Do you crave structure in your days but like to have wiggle room for when your kiddos don't cooperate? In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. Sh…
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207: Why You Cant Seem to Create & Keep a Schedule. Sharing My Top Tip
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Have you tried creating a schedule and it just doesn't work? Is keeping or sticking to your schedule always a struggle? Perhaps you're skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it... tracking…
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206: Feeling Stuck? This One Belief Could Be Holding You Back From Peace and Productivity
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Are you feeling stuck by life's circumstances? Do you find yourself saying things like, "it's just how it is?" or "it is what it is" or "this is just the season"? In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcom…
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205: New Year Starting Slow? Live Peacefully With These Planning Strategies
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Is your new year starting slow? Finding yourself questioning the reality of your new years goals or resolutions? Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news... We have a new baby girl! She's such a joy, but she's also caused us to change around …
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204: Want a Peaceful Home? Understanding & Improving Family Communication with Katie Keene
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So you want to create more peace in your home, but don't know exactly where to start? Maybe you've tried a few things here and there but you know that something is missing. Do you want a home environment where there is peace, safety, connectedness, & unity? In this episode I chat with special guest Katie Keene. Katie is a special needs mom, homesch…
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203: Mom Guilt? How to Focus on What Matters and Create Life Balance
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Do you struggle with mom guilt? Have you ever stopped to consider where your mom guilt comes from? Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life? In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come fr…
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202: Unproductive? Try This Time Management Tip to Reduce Stress with Erika Diaz-Castro
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Could your productivity and time management use some improvements? Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet? Are you ready to try something different so that you can improve your productivity and reduce stress in your home? Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach!…
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201: Sabbatical: How I Am Choosing to Live Differently on Account of Taking One
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Does life feel chaotic? Do you show up at your best and get everything done? Are you living your best life? In this episode I share about my time off on sabbatical from podcasting and more. I dive into what sabbatical is and why you would benefit from taking one. I share what I did in my busy sabbatical that wasn't really a time of rest as much as …
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200: God Moves in Our Obedience - 2 Year Podcast Anniversary
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Do you feel like you're 'made for more' but don't know where to start? Do you feel like God has been calling you to something, but don't know where you'd fit it in? Are you afraid to step out in obedience because you're not feeling connected to Him? In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her a…
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199: Why God Feels Distant. 5 Blessings of Those Who Seek God & How to Create a Routine to Connect with God
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Does God feel distant? Do you feel God presence in your life regularly? Do you struggle with consistency or a routine in seeking God? In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly…
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198: “And When You Pray” What Does Scripture Have to Say About Prayer
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Do you have a consistent prayer life? Is there a particular way we should pray? Do you hear from God regularly? In this episode Sasha continues with this 2 part episode answering a question from Stephanie Kluck in the Mom Life Balance Community. Stephanie asked if we could speak to fasting and prayer on the podcast. Be sure to go back and listen to…
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197: “And When You Fast” Are You Fasting as a Spiritual Practice?
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Do you practice fasting as spiritual discipline? Did you know, according to Jesus, fasting is not an IF, but a WHEN. Have you been considering fasting as a spiritual practice, but don't know where to begin? In this episode Sasha answers a question from the Mom Life Balance Community on Facebook from Stephanie Kluck. Stephanie asked if I could speak…
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196: The Truth about Why You’re Not Feeling Connected to God and How Your Phone and Sleep Habits Aren’t Helping - Live Coaching Call with Emily Diaz *part 2*
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In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Be s…
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195: How Do I Spent Quality Time with God with a Newborn? Live Coaching Call with Emily Diaz *part 1*
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In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Sasha shares encouragem…
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194: What Does Labor Day Have to Do With Rest and Honoring the Sabbath?
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Do you honor Labor Day? Do you honor the Sabbath? What does Labor Day have to do with rest and honoring the Sabbath? In this episode Sasha walks you on a journey through her morning quiet time with God and word study into 'labor'. She shares how God brought her a reminder this holiday weekend about rest and honoring the Sabbath though the celebrati…
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193: The Truth About Playing With Your Kids with Joy Wendling *part 2*
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Is intentionally playing with your kids important to you? Do you believe play is important or beneficial to health and development? *Be sure to go back to listen to the first part of this episode with Joy, 192, where she shares tips on how to play with our kids.* In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy…
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192: How to Intentionally Play With Your Kids with Joy Wendling *part 1*
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Do you struggle to play with your kids? I know I do! What does play look like to you? In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as …
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191: How to Keep It Christian With Your Close... And Often Difficult... Relatives
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Are there people in your life that are just difficult? Do you have close relatives that aren't believers and have behaviors that make it tough to be around them? In this episode, Sasha answers a question from the member in the Mom Life Balance Community. Janell asks, "How do you keep it Christian with difficult family members?" Sasha, having her ow…
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190: The Importance of Bringing Intentionality & Mindset into Your Budgeting with Kara Walker *part 2*
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Do you spend, save, and give regularly? Do you tell your money where to go, or wonder where it went? Do you keep a budget? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrep…
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189: How to Talk to Your Kids about Money with Kara Walker *part 1*
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Do you know how to talk to your kids about money? How does your relationship with money impact your children? Do you desire to raise financially literate kids? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She i…
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188: What Is a MEtreat? How to Get Quiet and Create Connected Time with God
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Do you feel like you need some more space to get quiet? Does a little more time for YOU sound lovely... but also too good to be true? In this episode Sasha shares all about her semi-annual MEtreats. Don't let the name fool you... it's not about wordly things... although a little pampering never hurts right?! Some of the questions Sasha gets most ar…
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187: Back to School... How to Honor Seasonal Changes
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Are you're children preparing to go back to school? Do you (or your kids) struggle with the change of the season? How do you honor this seasonal change and show up powerfully effective in the areas that matter most? In this episode Sasha shares a little more about seasons and digs into 4 tips on how to honor seasonal changes. She explores what the …
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Have you tried time blocking and it just doesn’t work? Maybe you’re afraid to try time blocking because you don't’ want a rigid schedule dictating your life & days. Did you know that most people are time blocking wrong? In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks... spoi…
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185: Healthy Habits to Sustain Balance through Changing Seasons
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Do seasonal transitions always seem to throw you off balance? Are you about to go through a seasonal change and are concerned about how to navigate it successfully? In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about no…
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184: 4 Scripture Verses to Encourage the Mom Who Feels Stuck
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Are you ever felt stuck momma? Feeling like you’re always behind and can’t catch up? Just can't figure it out or get it all done? In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All …
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183: Baby Steps to Body Stewardship as Busy Mom of Littles with Kristen Noriega
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Do you suffer from an 'all or nothing" mentality, especially when it comes to your health? Are you a momma to a fresh little newborn struggling with the way your body has changed? Wouldn't it be nice to have some baby steps we can easily take towards better body stewardship as mothers? In this episode Sasha chats with Kristen Noriega. Kristen is a …
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182: Struggling with Managing the Time? 2 Tips to Simplify Your Schedule as a Mom
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Do you struggle with time management? Are your choices in alignment with your values? Would you benefit from some scheduling tips? In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules. Sasha explores the idea of living in integrity with your most …
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181: 4 Things the Bible Says about Holistic Health & Healing with Alexandra Yu
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Are you treating your health as a whole?True or False: God is healer. In this episode Sasha chats with Alexandra Yu. Alexandra is a wife, mom, and registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to the launch of the Her Holistic Healing podcast. Alexandra’s mission is to enco…
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180: Can’t Find a Good Schedule? Balance Life through These Planning Strategies
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Are you tired of not getting you're to do list done? Do you struggle to find or create a schedule? Do you greatly desire more balance in your life? In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create bal…
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179: Faith & Health Go Hand in Hand: 6 Tips to Make Health Simple with Rachel Davidson
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Does health feel hard? Have you found yourself caught up in diet culture? Does your faith and health go hand in hand? In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral chang…
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178: Do You Trust God with Your Health? Where Spiritual & Physical Health Meet with Rachel Davidson
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Does your journey to health feel like punishment? When growing or focusing on self improvement, does it feel amazing or like a struggle? Do you trust God with your health. physically & spiritually? In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weightloss coach that focus on body, mind, and spiritual h…
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177: 9 Ways Your Thoughts Are Lying to You. Mental Health Tool to Help Reduce Stress
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Did you know that your thoughts aren't always true? Do you find yourself having negative thoughts more often than you'd like? Can our thoughts have the ability to create or reduce stress? In this episode Sasha talks about how our thought health is not just an important area of health to focus on, but how our thoughts have the power to directly impa…
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176: How to Make Grace Based Health Choices for Busy Moms with Robin Rhine McDonald *part 2*
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Do you allow space for grace in your health? Do you struggle to prioritize healthy habits as a mom of littles? In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sus…
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