最高の The Cheetah ポッドキャスト (2024)

1
Spleen Says Gay Rights 1:34:47

2y ago1:34:47

1:34:47

Welcome to S03E02: the poetry, fake your own death, embezzlement, Cluedo, Persian rug, DNA test, boating reprise episode of The Brokenwood Mysteries, featuring homosexualism, St Judas church and Amelia and Rebecca's friend's brother as a grave digger. If you knew you were going to die, would you pre-record yourself reading a poem to play at your fu…

1
Blatting Along on Wonderful Great Horses 1:38:07

2y ago1:38:07

1:38:07

It's been a rough week for Amelia and Razz, with sickness, technological issues, failing to acquire 'very legal DVDs' of Brokenwood Season 3 and being negged in the New Zealand books media, but the gals are back and focussed on the only thing that really matters: S03E01 The Black Widower. Ray Nielson is more than just the proprietor of the Frog & C…

1
Filling Me with Love's Blindness 1:45:50

2y ago1:45:50

1:45:50

Howdy y'all, it's the country music episode and Amelia. . . is having an existential crisis about being a podcaster during humanity's downfall. Luckily Razz is here to move her swiftly along into what really matters: the Season 2 finale 'Blood Pink'. Mike Shepherd's favourite country music star Holly Collins has been found dead in a motel bathtub h…

1
The Gin Palace 1:28:55

2y ago1:28:55

1:28:55

Is The Frog & Cheetah your favourite aspirational podcast, but you wish it had more detailed information about the duties of New Zealand fisheries officers ? Well, well, well! In S2E3 'Catch of the Day', Jared's gone out for a surf at Brokenwood Beach and found a severed hand in a crayfish pot. It's pointing at him like Des the Devil used to point …

1
Smelly Nelly and the Trans-Possum Partnership Agreement 1:53:02

2+ y ago1:53:02

1:53:02

Guess who's back in the house, it's Amelia and Rebecca, here to bathe in the soft wisdom of the English language's greatest poet – Detective Senior Sergeant Mike Shepherd. All the world's a stage and all the men, women, asthmatics and asexual people of Brokenwood are merely players. But what, ho! Did someone say the name of the Scottish play in the…

1
Festive Brokenwood Fanfiction Bonanza 1:00:00

2+ y ago1:00:00

1:00:00

Ho ho ho it's Christmas! And don't you want to have Christmas on Brokenwood Island? In today's Very Special Episode, Amelia and Rebecca read out some Brokenwood-based holiday fanfiction for your listening pleasure. Why is it snowing in Brokenwood? Will Kristin and Breen kiss in a cloud of weed smoke on New Year's Eve 2005, or will the lavender deod…

1
The Brokenwood Tipping Point 1:38:38

2+ y ago1:38:38

1:38:38

Content Warning! This episode of Brokenwood Mysteries contains transphobia and suicide. Audio Warning! Rebecca's microphone was not recording. This episode contains laptop audio. We reach the Mariana Trench of Brokenwood episodes this week with S02E01 Leather and Lace – a tale that combines the topical 2015 Rugby World Cup with a horrible hate crim…

1
Jacked Up 1:39:16

2+ y ago1:39:16

1:39:16

Load up on guns, bring your friends: as Season One draws to a close, we set our sights on the unexpectedly tyre-focussed S01E04 Hunting The Stag. It's all gone wrong in the lead-up to gun enthusiasts Kelly and Hayden's wedding, but who shot the groom with such precision, in a gully Amelia and Rebecca do not remember the name of? And why does everyo…

1
He Died From Being White 1:36:56

2+ y ago1:36:56

1:36:56

Head on down to Golf Club Inc. as Amelia and Rebecca take a swing at Playing the Lie, Brokenwood's most golf-based episode. Traipse around the green with them as they try to decipher this odd and meandering episode (which still slaps), in the process creating their own odd and meandering podcast (which might also slap). Topics include: crimes again…

1
BLOPPED! 1:26:46

2+ y ago1:26:46

1:26:46

Rebecca and Amelia start at the beginning with S01E01 of The Brokenwood Mysteries, 'Blood & Water', in which a local farmer is blopped while enjoying a cosmic event on an unnamed rural bridge. Topics discussed include lamp collecting, female aviation, crunch time, blind rage, panel beating, the definition of an amphitheatre and Tanya's Mysterious A…

1
The D. H. Lawrence Extended Universe 1:24:46

2+ y ago1:24:46

1:24:46

After Episode One's uncanny approximation of Brokenwood, S01E02 Sour Grapes comes through with a classic TBM tale of viticulture vitriol. And thank God, real Jared is here to lead the way. Also, a bit of a content warning for this one as we discuss the characters' terrible hot takes on autism. Looking at you Detective Sims. Topics discussed include…

1
Quarantine, Buddhism, Prosecco, and Weed 1:21:25

4y ago1:21:25

1:21:25

Nikki sits down with her long-time best friend, Alejandra, and discusses life through the lens of the Korean Buddhist film, “Spring, Summer, Fall, Winter...and Spring”. The conversation twists and turns around and through many different topics, and you get an insight into the deep conversations these women have on a regular basis. You can find Alej…

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Episode 20: Yettie Osorio, CrossFit Level 1 Trainer 1:54:26

4+ y ago1:54:26

1:54:26

Yettie goes into detail about what brought her to Miami from Nicaragua. Yettie speaks about the political crisis in her country, how CrossFit, fitness, and community keeps her and her business going, and the gym she runs down in Nicaragua.

1
Episode 19: NSFW Courtney Avery of Intimate Health Yoga 2:24:06

4+ y ago2:24:06

2:24:06

Courtney is the creator of Intimate Health Yoga, a yoga organization dedicated to the education of sexual and intimate health for men and women. Nikki and Courtney get pretty deep (pun intended) on what transformation can look like in the realm of sex, relationships, intimacy, and communication. Find Courtney at @intimatehealthyoga on Instagram and…

1
Episode 18: Jenny Valdes of @xomiamigirl 2:11:09

4+ y ago2:11:09

2:11:09

Jenny Valdes is leading the way in women’s empowerment in Miami. Nikki and Jenny go deep into talking about Miami culture (is there a difference between espresso and cafecito?! And: how are croquetas made?!). Jenny shares about her background in studying film and what brought her back to Miami to stay, and what it means for women to empower each ot…

1
Episode 17: Bill Ohlsen, Owner of CrossFit Wynwood 1:28:42

4+ y ago1:28:42

1:28:42

Bill Ohlsen shares about his CrossFit journey beginning when his son, Noah, got him to try some wods ten years ago. Bill goes into detail about his background as a collegiate athlete, how CrossFit has changed his life profoundly, and led him to owning his CrossFit affiliate in the heart of Wynwood in Miami. Mentioned in this episode: Podcasts: Chas…

1
Episode 16: Dan Nevins, Army Veteran and Baptiste Power Yoga Teacher 2:05:38

4+ y ago2:05:38

2:05:38

Dam Nevins shares his experience being a combat veteran: how he chose his career in the army, what transpired while he was in the army, and how his experiences ultimately led him to three impactful private yoga sessions that would change his life forever. Dan shares about his experience being involved with the Wounded Warrior Project, how his life …

1
Episode 15: Megan Eastman of the Inspired Life Teacher Training 2:38:47

4+ y ago2:38:47

2:38:47

Megan shares about what her life was like before her experience with Baptiste yoga and the Baptiste training her and Nikki did together. Nikki and Megan search for the best definition for samadhi, and go into detail about Megan’s upcoming trainings in Miami and around the world. They also speak about fortunate coincidences and fate about how and wh…

1
Episode 14: Sam Reynolds of Café Namaste 2:27:05

4+ y ago2:27:05

2:27:05

Nikki sits down with yoga colleague and teacher/entrepreneur/photographer Sam Reynolds. In this episode, Nikki and Sam talk about the different types of photography she has done and does, the different places she has lives around the world, knowing where her life is going and, at times, not knowing, and her time she spent working with orphans and r…

1
Episode 13: Barry Rabkin of Raw Jūce 1:47:30

4+ y ago1:47:30

1:47:30

Barry connects with Nikki on this episode to talk all things plant-based. Barry shares his experience healing his body after a cancer diagnosis and how juicing literally saved and changed his life, how he met his business partners, and teaches about the significance of organic versus conventional produce. Barry goes into detail about the power of g…

1
Episode 12: Carlos Escanilla, Tact Mind and CrossFit Level 1 Trainer 1:51:09

4+ y ago1:51:09

1:51:09

Nikki and Carlos get deep in today’s episode about mental health and fitness. Much of this episode consists of speaking to competitive athletics, and covers so much more beyond. Carlos is one half of the team behind the Tact Mind, the new therapy company Carlos has begun with former CrossFit Games athlete, CrossFit Soul athlete, and mental health c…

1
Episode 11: Jessica Bergman, Owner of Downtown Strength and Conditioning & CrossFit Level 2 Trainer 2:20:32

4+ y ago2:20:32

2:20:32

In this episode, Nikki and Jessica talk about Jessica’s history with fitness, from bodybuilding to ellipticals, yoga to CrossFit, as well as Jessica’s transition from being a coach at CrossFit Muscle Farm to owning Downtown Strength and Conditioning. Jessica also meets Sparkles the Unicorn Dog for the first time ever (whom she has stalked for some …

1
Episode 10: Valerie Gangas, author, spiritual teacher, and public speaker 2:00:29

4+ y ago2:00:29

2:00:29

Valerie and Nikki get deep into talks about spirituality and meditation and how meditation radically transforms life. Valerie shares her inspiration for her first book, Enlightenment is Sexy, and goes into her second book, expects out in the next year or two. Be sure to tune in to this episode, you will learn a lot from it! Here are the links in to…

1
Episode 9: Santi Callejas, CrossFit trainer and owner of Riptide CrossFit 2:07:22

4+ y ago2:07:22

2:07:22

In this episode, Nikki and Santi talk all things CrossFit, from when he started as her athlete back in 2010 to his evolution into a business owner, CrossFit Seminar Staff, and his step into adopting his son when he was only an infant.

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Episode 8: Johnna Matthews, CrossFit Level 2 trainer 1:58:12

4+ y ago1:58:12

1:58:12

Johnna Matthews sits down with Nikki in this episode and talk all things empowerment and transformation. Johnna goes deep into her experience with poor eating habits, body image, and her transformative view on what it means to be female within and without of the context of CrossFit. Johnna and Nikki also discuss mental health, fitness, life coachin…

1
Episode 7: RCY Owner, Nikki McGowan and the Cheetah Coalition Project 41:47

4+ y ago41:47

41:47

In this episode, Red Cheetah Yoga Owner and Founder, Nikki McGowan, gets on the air by herself to talk about the “why” behind the Cheetah Coalition Project. The Cheetah Coalition Project is a program being launched when the Red Cheetah Yoga studio opens and will have free membership for veterans. In this episode, learn the “why” behind the Project,…

1
Episode 6: Anthony Ferraresi, CrossFit Soul Coach, USAW Coach 1:58:58

4+ y ago1:58:58

1:58:58

Anthony has been Nikki’s coworker at CrossFit Soul Miami for a couple years. Starting as a client at the gym, Anthony and Nikki talk about how he became a coach, how his mechanical engineering degree impacted his ability to be an effective coach, and how mindfulness, meditation, and spirituality play a role in coaching. This episode gets really int…

1
Episode 5 Donato Helbling, Budokon Yoga and the Wim Hof Method 2:07:04

4+ y ago2:07:04

2:07:04

In this episode Nikki talks to Donato Helbling, mere weeks after experiencing his Wim Hof Method class at the Budokon Academy in Wynwood. Nikki and Donato talk all things martial arts, yoga, and Wim Hof Method and the science behind why it works. They also discuss powerful teaching and local yoga teachers in Miami. Find Donato on Instagram at @dona…

1
Episode 4 Luis Jimenez: yoga teacher 1:50:15

4+ y ago1:50:15

1:50:15

Luis Jimenez is a powerful and prominent yoga teacher in Miami, FL. He is simultaneously Nikki’s friend, student, teacher, co-worker, co-facilitator, and employee. In this episode they discuss all things metaphysical, historical, yoga, and beyond. Product mentions in this episode: @malaprayer and @delixeleafcbd . Find Luis on Instagram at @luisinmo…

1
Episode 3 Tawanya Norwood @Th33besticanbe 1:27:58

4+ y ago1:27:58

1:27:58

Tawanya Norwood shares about her life as a female athlete, marine, and yogi who came up from living in Liberty City in Miami to being the first in her family to go to college, travel the world, and even own a car. She uses her Instagram account @Th33besticanbe to inspire people around the world, specifically young women who may not have many opport…

1
Episode 2 Janine “Mama” Lutz of Lutz Live To Tell 1:36:54

5y ago1:36:54

1:36:54

Mama Lutz is the guest on the second episode of the Red Cheetah Yoga Podcast, and she has a story to tell! Mama Lutz and Nikki McGowan connected when Nikki was doing research about veteran PTSD and suicide in South Florida. Through tragedy, Mama Lutz has created a breakthrough program to help veterans assimilate back into society. For information o…

1
Frank Obregon: CrossFit Coach, Gymnastics Course Instructor, Red Cheetah Yoga Teacher 1:55:05

5y ago1:55:05

1:55:05

In Red Cheetah Yoga’s first ever podcast episode, Nikki interviews Frank Obregon. Nikki and Frank cover Frank’s transition from the IT world into fitness, vegan food, what passion means and what it looks like, and all things yoga, CrossFit, gymnastics, and CrossFit Soul and Baptiste Yoga.

1
Don't Cheat on Cheetah - the sprint for survival 7:11

5y ago7:11

7:11

The Cheetah is a large cat and is known for being the fastest of all the land animals. It can reach speeds of up to 70 miles per hour. The Cheetah can accelerate from 0 to 60 in around 3 1/2 seconds. This is faster than most sports cars! Cheetahs are mostly found in Africa, but there is a small population of Cheetahs in the country of Iran.…

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