Free Training skills, young Mothers
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Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a ...
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
Your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm and panic and the unhelpful patterns that keep you stuck. Learn how to develop healthy responses and set healthy boundaries instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your teen. Your guides to Parenting Post-wilder ...
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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RAISING HER CONFIDENTLY | Parenting Teens, How to Talk to Teens, Family Communication, Raising Teen Girls
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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This podcast series aims to educate, raise awareness and empower parents and teens as they navigate the challenges and complexities of living with, and managing Endometriosis.
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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Sonal Patel | GCSE Prep I English & Empowerment Tutor
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accide ...
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173\\ Are You Trying To Build A Relationship with Your Teen Girl with Mom Guilt? 3 Reasons to Find Out if You Are
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Do you find yourself triggered from your teenage daughter's reaction when it does not meet your expectations? Do you feel rejected when you try to reach out to your girl only to be met with hostility? Mama, we can all feel like we failed as a mom when we do our very best to connect with our girls and they do not respond in the same way. Today, I ta…
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12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen
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Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health j…
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108. Co-parenting Challenges: For Divorced, Separated, or Disagreeing Parents
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Co-parenting is hard - there’s no sugarcoating it. In an ideal world, both parents would align perfectly on every decision, from phone use to curfews to navigating friendships. But, as Seth and I explore in this episode, that’s often not the case. One of the biggest challenges I often see as a parent coach is when one parent holds firm boundaries w…
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Accepting and Protecting Our Transgender Community
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Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the publ…
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172\\ 4 Common Causes for Miscommunication Between Moms and Their Teenage Daughters
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Mom of Teen, Have you thought to yourself, "I want more quality time with her, to connect better, and find ways to communicate without her pushing me away"? Or maybe you are wanting to communicate better with teen girl as she is naturally pulling away more during this adolescent stage? First, we need to understand what's causing this huge miscommun…
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171\\ Does Your Teen Girl Only Think of Herself? 4 Ways to Guide Her Towards Thinking of Others
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Do you struggle with your teenage daughter's lack of thinking of others? Do you feel she just doesn't care about anyone but herself? As we remember 911 and all the people who have sacrificed their lives and how much this day has impacted those who witnessed it, I can't help but think, "do teenagers who weren't born at the time understand the storie…
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11 | Empowering Moms to Strengthen Bonds with Their Teenage Daughters: Expert Tips from Jeannie Baldomero
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Hi Parents! In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference i…
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107. Understanding Teen Brain Development With Junior High Counselor, Brittney King
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“An adolescent brain, it is what it is for a reason”- Brittney King The teenage years can feel like a rollercoaster. One moment your young teen is playing it cool, and the next, they’re literally rolling on the ground pretending to be a dog. Sound familiar? In this week’s episode, I sit down with Brittney King, a licensed counselor, mom of five, an…
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170\\ 6 Secrets to Helping Your Teenage Daughter Through Her First Heartbreak
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With Teens going back to school from a long summer break, things may have changed. There may be new friend groups formed as old ones disappear. New class schedules means new experiences. Maybe boyfriend relationships have come to an end and you find your teenage daughter left broken-hearted. You hurt for her, and you don’t know how to help her get …
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169\\ Worried Your Teen is Cheating Using ChatGPT? How to Talk About AI Technology With Your Teen with Audrey Wisch
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Do you worry your teen's use of ChatGPT for school assignments is cheating? Do you need help having that conversation with your teenage daughter? Does the use of AI intimidate you? I have Audrey Wisch from Curious Cardinals on to discuss the topic of AI in schools and how you, mom of teen, can talk to them about this often misunderstood tool. Audre…
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10 | Parenting Techniques: Helping Teens Cope with Anxiety through Embracing Failure
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Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps Book …
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106. Be the Change You Wish to See in Your Teen: Improving Your Relationship With Your Struggling Teen Through Self-Awareness
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What if improving your relationship with your teen starts with changing yourself? Are you willing to look at your own behavior to improve your relationship with your teen? If you know me at all, you know I truly believe the change begins with us. In this episode, Seth and I dive deeper into what that actually means for you as a parent. Seth dropped…
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168\\ 5 Tips to Getting Organized for Back to School with Your Teen Girl
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It’s a NEW SCHOOL YEAR!! Most of your teenage daughters have started either continuing on a new year or is starting a new adventure as a middle schooler or high schooler!! Today, we're diving into a topic that's incredibly relevant as the new school year kicks off: helping our teenage daughters navigate and organize their new school schedules. For …
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167\\ Have a Difficult to Discipline Teen? 6 Ways to Navigate These Years with a Strong-Willed Daughter
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Do you struggle just about everyday with your teenage daughter? No matter what you’ve tried, your teen girl is very difficult to discipline? As her mom you find yourself walking on eggshells because you never know what triggers her. Today we're diving into a topic that many of you have reached out about – raising a strong-willed daughter. If you fi…
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9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts
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Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental…
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105. Becoming Aware Of Your Limits as a Parent and Why It Matters
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Have you ever snapped at your partner or your teen over something small, not really sure why you overreacted? Or like no matter how much sleep you get or how many cups of coffee you drink, there’s still a part of you that feels completely drained? Oof, believe me, you’re not alone. In this episode, Seth and I dive deep into a topic that resonates w…
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Gen Z Shares Hope and Skepticism for the Future
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Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris …
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166\\ 5 Ways Talk to Your Teen Girl Without Her Feeling Judged or Threatened
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Today we're tackling a topic that I know is on every mom's mind: how to talk to your teen girl without her feeling judged or threatened. We've all been there, right? You say one thing, and suddenly it's like you've set off a landmine. But don't worry, I've got five practical tips to help you navigate these conversations smoothly. So, let's jump rig…
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165\\ Struggling to Establish Clear Boundaries and Consequences? 3 Tips to Involve Your Teens In On the Conversation
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Struggling to establish clear boundaries and consequences for your teen girl? Not sure how to even start the conversation with your daughter without it turning into an argument? Maybe you just don’t know what are appropriate boundaries and consequences for the teen stage? Today I’ll be sharing 3 tips that can help you and your spouse (or parenting …
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8 | Helping Parents Support Teens with Anxiety: Practical Steps from Cynthia Coufal
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Hi Parents! In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life. More about Cynthia: Cynthia Coufal is a Teen Anxiety Co…
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104. Encouraging vs. Enabling: How to Help Your Teen Without Holding Them Back With Therapist Trevor Allen
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As parents, it’s natural to want to do everything we can to support our struggling teens or young adults. But where do we draw the line between encouraging them to grow and enabling them to remain dependent? It’s a delicate balance and I’m joined again by therapist Trevor Allen to dive into one of the more challenging questions for any parent: How …
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164\\ How to Be a Great Mom to Your Teenager. Is There Such a Thing?
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So you want to know how to be a great mom to your teenage daughter? Do you have a vision of an ideal mom in your head? Are you determining your greatness as a mom based on how your daughter treats you? Being a “great mom” is subjective to what you believe a great mom to be. Maybe it’s envisioning June Cleaver from Leave It To Beaver as your ideal S…
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163\\ Send Your Daughter to College Without Breaking the Bank or Using Your Retirement with Shellee Howard - Pt. 2
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Are you thinking about sending your daughter to college? Is it already causing you stress and she is only a tween girl? We are continuing our talk on college applications, college debt and future goals. Shellee is a Certified Independent College Strategist and Counselor. She helps Middle and High School students (and their parents) by preparing the…
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7 | Effective Communication Strategies for Parents of Anxious Teens
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Hi Parents! Struggling to communicate with your anxious teen? In this episode, we’re diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions! Big hu…
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103. Sobriety: What Does It Mean and Is It Really That Important?
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You want your teen to be sober, don’t you? But aren’t you focusing on the wrong goal by expecting your teen not to drink any alcohol or take any substances? And what does being sober actually mean? Does it mean the same thing to you as it does to your teen? “Progress, navigation, experimentation, these are normal parts of teenage and young-adult li…
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Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston
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In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying…
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162\\ Send Your Daughter to College Without Breaking the Bank or Use Your Retirement with Shellee Howard - Pt. 1
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Is your daughter anxious to go to her dream school? Do you worry how you are going to pay for your teen girl's education? Are you relying on scholarships to get her through college? Whether you are a mom of a 12 year old or a senior in high school, we are diving into the topic of college and your girl's future. I interview Shellee Howard, Certified…
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161\\ "Am I Doing Enough?" 6 Things Moms of Teens Do Too Much Of
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With the beginning of a new school year, Do you get anxious asking yourself these questions about your teenage daughter: Is she going to be okay? Is she going to ge up in time and do the work she needs to do? Do you find yourself running every bad scenario in your head about how your teen girl will deal with new & old relationships? Are you overthi…
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6 | 5 Common Misconceptions About Teen Anxiety: Debunking Myths and Supporting Your Teen
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Hi Parents! Ready to get to the bottom of teen anxiety? This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support. Tune in to become a myth-busting pro a…
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102. Why Your Teen Isn’t Acting Like an Adult
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Why doesn’t your teen learn from their mistakes? Or admit when they’re wrong? Why can’t they just act like an adult? If you’ve ever wondered about any of these, you’re not alone. To answer these questions, we’re diving into the world of teenage brain development and what it means for us as parents. Spoiler alert: it’s not as straightforward as you …
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160\\ 3 Lies that Build Walls Between Mom of Teens and Their Daughters
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Mom, Do you find yourself utterly alone when it comes to connecting with your teen daughter that is pushing you away? Do you find yourself crying alone because no one else will understand the pain your daughter is puting you through? Do you feel helpless about ever restoring a healthy connection with your teen girl? I get it. Raising your girl righ…
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5 | Setting Goals Amid Anxiety: Tips for Parents & Teens
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Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to sup…
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101. Believing in Your Teen’s Potential Is Everything - With Formerly Struggling Teen Ciara Fanlo
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“Parents have so much influence on their child’s concept of themselves.” - Ciara What if your struggling teen could look at themselves with hope and confidence, knowing they have the power to overcome their challenges? This second conversation with formerly struggling teen Ciara Fanlo is focussed around one main questions: What can parents do to be…
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Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia
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In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the…
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159\\ 3 Fun Ways to Create Lasting Memories for Moms and Teen Daughters
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Hey Mom of Teen Daughter, Have you asked yourself these questions: How to have fun in the summer months? How to fill up the time with lasting memories? How to create a healthy bond with my teen girl? Today, we’re diving into a topic of Creating Lasting Memories. With summer in full swing, it’s the perfect time to focus on making unforgettable momen…
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4 | Transforming Parent-Teen Relationships with Heather Frazier: Insights on Teen Anxiety
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Hi Parents! This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens. More about Heather: Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine p…
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100. Why Teens Turn to Destructive Behaviors: A Conversation With Previously Struggling Teen Ciara Fanlo
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From a very young age, Ciara felt like she didn’t belong. Cutting was just one of her destructive behaviors to cope with the pain she felt: not knowing how to be in the world with how sensitive her heart was. Ciara Fanlo is a previously struggling teen who spent the majority of her adolescence in treatment, including inpatient hospitalization, wild…
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158\\ Talking Through the Tough Topics with Your Teenage Daughter
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Are you wondering how to talk to your teen about hard topics? Do you fear being no equipped enough about having hard conversations with your teen girl? Does you daughter reject your attempts at talking about sensitive topics like sex, drug and alcohol? Today, we’re tackling a critical topic: Communicating About Tough Topics. We'll explore how to ap…
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2 | Understanding Teen Anxiety: Signs, Symptoms & Solutions
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Hey Parents! In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety. Join me as we uncover ways to empower your teen to navigate their challenges an…
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3 | Strategies for Parents: Navigating Teen Anxiety in Relationships, Academics, Identity, and Family Support
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Hi Parents! Ready to tackle the tough stuff? In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your fami…
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1 | From Anxiety to Coaching: My Personal Journey and Inspirations
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Hey Parents! You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, th…
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99. Why Your Teen Doesn’t Just Do What You Tell Them
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WHY can’t my teen just do what I ask them to do?! I’m sure you’ve had this thought before, just like any other parent on this planet. Today, Seth shares a relatable story of a teen who’s not showing up and isn’t showing any motivation for behavioral change. Sounds familiar? Then this episode is for you. Why do our teens show up like this? Where is …
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Passing the Torch of LGBTQ+ Resilience with Eric Marcus
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Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our c…
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157\\ Stuck About Having the “Healthy Habits” Talk with Your Teen? 3 Important Areas You Can Focus On
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Are you stuck about having the “healthy habits” talk with your teen daughter without your intentions being misunderstood? Are you curious what exactly your should be talking about when it comes to her health and well-being? Here at Raising Her Confidently, We empower moms to support their tween and teen daughters in becoming their best selves. Toda…
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98. What Does ‘Doing Your Work’ Mean? An Interview With My Latest Parent Coaching Group
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“You think you’re doing okay and then you realize ‘How did I miss how much my child was struggling?’” - Hope Meet the parents from my latest parent coaching group. Eight months ago, these parents went on a 6-month journey with me to influence lasting change in themselves and their struggling teens. Now, they’re bravely sharing their stories, what i…
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156\\ 3 Ways to Help Motivate Your Daughter Take Initiative with Her Own Life
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Setting goals and fostering personal growth are crucial skills that will serve your teenage daughters throughout their lives. Today, we'll cover three key points that you can work on together a mom of teen: setting and achieving personal goals, exploring hobbies and interests, and encouraging a growth mindset and resilience. We are continuing our s…
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97. Parenting Tips from Former Troubled Teens Hayley and Colin from ‘Not Therapy’
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1:09:05
How can you best support your struggling teen according to former troubled teens? As teens, Hayley and Colin were both sent to wilderness, followed by other treatment (residential treatment center, and therapeutic boarding school). Now, approximately 12 years later, they use their experience as former troubled teens in treatment to provide peer-to-…
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The World Needs You Well: Unlocking Nervous System Health with Kelly Lubeck
46:06
46:06
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Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive e…
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155\\ 3 Must-Have Conversations About Healthy Relationships for Moms of Teenage Daughters
18:09
18:09
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18:09
Does your daughter come home crying over a mean comment said by a person who she thought was a friend? Is your teen girl boy crazy and all she can think of is wanting to be with the boy she is crushing on? Is she willing to do anything to be liked? These are the types of things us mamas see and worry over. How is my girl handling relationships and …
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Welcome to the Parenting Anxious Teens Podcast! I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience. Join m…
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